Hey Functional Friends!

This week I'm sitting down with Dr. Aimie Apigian — trauma expert, surgeon-turned-functional medicine doctor, and author of the bestselling book The Biology of Trauma — for what might be the most profound conversation about trauma and healing I've ever had. Aimie shares her deeply personal journey of trauma, to her own health collapse that led her to completely reimagine what trauma actually is and how it lives in our body. We go deep into the critical distinction between stress responses and trauma responses, why most people stop at safety when healing requires readiness, and how trauma creates a three-level lock (psychological, somatic, and biological) that keeps us stuck in chronic illness patterns. Aimie drops absolute truth bombs about why feeling our feelings is terrifying, how disconnection is actually a survival mechanism, and why jumping into deep healing work without proper preparation is like diving into the deep end before learning to swim. If you're dealing with chronic health issues, autoimmunity, or just can't seem to break free from old patterns — this conversation will fundamentally shift how you understand the mind-body connection.

A Preventive and Addiction Medicine physician with Master’s degrees in both biochemistry and public health, Dr. Aimie Apigian is the national bestselling author of The Biology of Trauma. She hosts her podcast, leads online nervous system healing courses and a practitioner certificate training program. Bridging the worlds of functional medicine, attachment and trauma, she is a leading expert on how the body holds fear and overwhelm from the past to make one sick today.

Find Aimie and her book here: https://biologyoftrauma.com/

Follow her on Instagram: https://www.instagram.com/draimie/

Check her out on Youtube: https://www.youtube.com/c/DrAimieApigian

Key Timestamps:

01:57 - Dr. Aimie's backstory: From biochemistry to surgery to becoming a foster parent in medical school

04:09 - The story of Miguel: How a 4-year-old with reactive attachment disorder changed everything

06:07 - Aimie's health collapse: Chronic fatigue, autoimmunity, and the wake-up call

15:58 - What is trauma, really? The critical distinction between stress response and trauma response

19:48 - The specific sequence: How trauma encodes in the body through art narrative therapy

21:33 - Why your body never got the message that "it's over" — and how this keeps you hustling for worth decades later

26:24 - The three levels trauma must be resolved: Psychological, somatic, and biological

33:04 - Perimenopausal women and decades of stored trauma creating biological damage

35:14 - Internal danger signals: How inflammation, nutrient deficiency, and toxins create feedback loops

41:24 - The expansion vs. contraction principle: Why asking "how do I stay safe?" keeps you small

42:15 - The better question: "Who do I want to be?" — choosing expansion over protection

46:47 - Why people struggle to feel their feelings (and why numbing is a survival mechanism)

48:19 - The five patterns of stored trauma (Chapter 9 of her book)

49:17 - Dissociation explained: From emotional eating to watching yourself from outside your body

50:32 - Chronic functional freeze: When you learn to function while holding trauma

51:04 - How society promotes disconnection (screens, foods, inflammation)

52:08 - The shocking reality: 95% of people Aimie meets are walking around with unprocessed pain

53:01 - Why "just feel your feelings" is the worst advice — you need safety first

54:08 - The deep end vs. shallow end: Why jumping into healing too fast backfires (especially with chronic illness)

57:22 - Creating new experiences: How to safely dip your toe in the shallow end

Check Out Brendan:

Brendan’s Instagram: ⁠⁠⁠⁠⁠@the_holistic_savage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.metabolicsolutionsllc.com/

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Hey Functional Friends!

This week I'm sitting down with Angela Pifer — SIBO expert and creator of the massive Cracking the SIBO Code Summit — for what might be the most comprehensive, paradigm-shifting conversation about SIBO you'll ever hear. Angela drops absolute bombs on the conventional treatment approach: why the standard "kill phase first" algorithm is causing recurrence, how 2/3 of SIBO cases also have fungal overgrowth that gets completely ignored, and why we need to flip the entire approach on its head. We dive deep into the vagus nerve connection, the shocking lack of validation behind popular tests (yes, we're calling out TRIO Smart and GI Map), and why antibiotics should be your last resort, not your first line. If you're a practitioner treating gut issues or dealing with recurrent SIBO yourself, this conversation will fundamentally change your approach.

Angela Pifer is a Functional Medicine Nutritionist with over 20 years of clinical experience. Known as the “SIBO Guru”, she is recognized as one of the nation’s leading experts in gut health, specializing in digestive disorders, chronic gut conditions, detoxification and SIBO. Angela holds a master’s degree in nutrition science from Bastyr University and a bachelor’s in psychology from the University of Washington. She is certified in Functional Medicine and serves on the Scientific Advisory Board for Physician’s Choice, makers of the #1 probiotic in the U.S. She is the creator and host of the Cracking the SIBO Code Summit, bringing together 50 top experts in functional and integrative medicine to explore the root causes of chronic gut dysfunction and inflammation. Angela is also the founder of Functional Medicine Shop, a direct-to-consumer platform offering clinically relevant lab testing for SIBO and root cause investigation and professional-grade supplements.

Find Angela here:

https://www.instagram.com/sibo.guru

https://www.linkedin.com/in/angelapifer

https://www.youtube.com/@SIBOGuru

Sign up for Cracking the SIBO Code Summit HERE:

https://crackingthesibocode.com/registration?am_id=brendandean1554

00:01:55 – Angela's origin story: from psychology PhD track to becoming the SIBO guru

00:04:27 – Why SIBO "reared its head" 15-20 years ago and hasn't let up since

00:07:04 – The rise of IBS/SIBO: it's not just processed food (though that doesn't help)

00:10:29 – THE VAGUS NERVE CONNECTION: every single SIBO factor ties back to vagal dysregulation

00:14:30 – Busting the myth: "70% of IBS is SIBO" comes from a flawed study with too much lactulose

00:19:30 – TOP-DOWN vs bottom-up: it's proteobacteria swallowing, not colonic migration

00:22:39 – The Re-Imagined Studies: proteobacteria is pushing down firmicutes and destroying diversity

00:31:43 – Mold > SIBO: treat the mold first, watch the SIBO symptoms disappear

00:32:29 – HIERARCHY OF NEEDS: parasites and mold come BEFORE treating SIBO

00:35:36 – SIFO bombshell: 2/3 of classic SIBO cases had fungal overgrowth in aspirate studies

00:38:56 – The common pattern: antibiotics for something else → develop SIBO → more antibiotics → worse

00:59:03 – The cautionary tale: 4 quarterly GI Maps, same person, completely different results each time

01:00:56 – Dr. Jason Hawrelak's reveal: 3 different stool tests from HIM, picture of health, wildly different protocols

01:07:52 – The Dr. Amen debate: do we need RCTs for every functional test, or is compliance the real outcome?

01:17:22 – Cracking the SIBO Code Summit: 50 experts, brain-to-bowel approach, BRAND NEW treatment announced

Check Out Brendan:

Brendan’s Instagram: ⁠⁠⁠⁠⁠@the_holistic_savage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.metabolicsolutionsllc.com/

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Hey Functional Friends!

This week I'm sitting down with Brian Karr — co-founder of We Inspect — for a mind-blowing conversation about why conventional mold inspection is fundamentally broken. Brian shares his personal story of living in a "toxic box" that destroyed his health, and drops some serious truth bombs: most mold inspectors miss 78% of problems, dry mold can be MORE dangerous than actively growing mold, and your home environment might be the missing piece in your healing journey. We dive into why this issue keeps getting swept under the rug, how We Inspect is pioneering the "functional medicine approach" for homes, and the game-changing research they're doing with IRB-certified data. If you're dealing with chronic illness or work with complex patients, this conversation will change how you think about environmental health.

00:07:22 – Why We Inspect is like "functional medicine doctors for the house"

00:11:04 – Brian's origin story: sleeping in a toxic box and the inspector who saved his life

00:22:49 – The cigarette parallel: why mold awareness is 20 years behind the science

00:31:36 – The flower analogy: why DRY mold is more dangerous than wet mold (mind = blown)

00:35:02 – Air is the only thing that attacks THREE body systems at once

00:48:53 – The 78% false negative rate that's destroying lives (and why air samples don't work)

01:00:21 – "We are effectively functional medicine for the house" – the prioritization model explained

01:01:01 – BREAKING: IRB-certified research connecting home data to clinical outcomes

01:05:14 – How to connect mycotoxin testing to what's actually in your house

01:17:20 – Why the government won't touch this

Download your FREE Mold Guide:

https://go.metabolicsolutionsllc.com/freemoldguide?r_done=1

Check out WeInspect on Instagram here:

www.instagram.com/moldfinders

Schedule a FREE CALL with the WeInspect team here: https://yesweinspect.com/call/?wi_plf=podcast&wi_mch=guest&wi_cmp_typ=The%20holistic%20savage

Get your WeInspect Dust Test here:

https://www.thedusttest.net/CLFSJR/3QQG7/

Check Out Brendan:

Brendan’s Instagram: ⁠⁠⁠⁠⁠@the_holistic_savage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.metabolicsolutionsllc.com/

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Hey Functional Friends!

This week I’m speaking with one of my favorite humans and longtime mentors, the brilliant Kiran Krishnan — research microbiologist, educator, and co-founder of Microbiome Labs. We explore the evolution of functional medicine, the rise of evidence-based holistic practice, and how AI and new technologies are reshaping research. Kiran breaks down the future of microbiome testing, the truth about stool analysis, and why understanding terrain and sequencing interventions is key to better clinical outcomes. We also dive into his new Practitioner Microbiome Mastery Course, the importance of systems-based thinking, and how practitioners can elevate their results through data-driven, root-cause healing. As always, this was an inspiring, mind-expanding conversation — you’re going to love it.

00:00 – Intro + setting the stage for today’s episode

02:25 – Welcoming Kiran Krishnan back to the show

03:50 – Innovation, AI, and the future of clinical trials

06:00 – Elevating the holistic and functional medicine space with real evidence

09:00 – The need for practitioner education and Kiran’s new Microbiome Mastery course

12:30 – Why clinicians struggle with complexity and root-cause sequencing

17:00 – Stool testing: diagnostic limits, pros/cons, and what it really tells us

23:20 – Whole-genome vs PCR testing and the terrain-based model

31:10 – The “Whack-a-Mole” trap of chasing pathogens

39:00 – Why terrain and missing functions matter more than pathogens

46:00 – Understanding phyla ratios and ecosystem-level patterns

50:00 – How Kiran’s course teaches systems biology and clinical sequencing

56:00 – Foundational interventions and order of operations in healing

57:00 – The real deal on Urolithin A and microbiome-derived compounds

1:00:00 – Functional applications, muscle building, nitric oxide + future projects

Join the Waitlist for Kiran's Microbiome Clinical Science Certificate Program: https://learn.rebelhealth.co/mcsc-waitlist

Check Out Brendan:

Brendan’s Instagram: ⁠⁠⁠⁠⁠@the_holistic_savage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Brendan Online⁠⁠⁠⁠

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Hey Functional Friends, welcome back to the Holistic Savage podcast!

Today, I’m flying solo because I want to dive deep into something that I’m incredibly proud of: the Mental M.A.P.. This is a project that’s been years in the making, and honestly, it’s something I’ll be refining and evolving forever. I wanted to take the opportunity to share the philosophy behind it—why I created it, what it's all about, and so much more.

If you’ve been following my work for the past few years, you’ve probably heard me mention the Mental M.A.P. Originally, it started as a custom lab panel designed to objectively assess neuroinflammation, microglial activation, blood-brain barrier permeability, and neuronal damage. I wanted to cast a wide net and include other key physiological and biochemical mechanisms implicated in neurodevelopmental, neuropsychiatric, and neurodegenerative conditions.

But The Mental M.A.P. isn’t just a test—it’s a complete program. It combines clinically validated labs, personalized reports, one-on-one mentoring, and a self-guided curriculum to help people truly understand their physiology and track progress over time. Whether you’re a practitioner, self-healer, or just someone looking to optimize brain and body health, the goal is the same: to identify what’s really happening in your body, measure it, and empower you to make informed, effective changes. This is functional mental health, and it’s all about turning confusion into clarity and action.

00:01:56 Origin of the Mental Map: Neuroinflammation, microglial activation, and lab panel purpose

00:03:42 Early career focus on mold illness, Lyme disease, and complex chronic conditions

00:08:22 Contracted lab research experience and creation of original Mental Map panel

00:12:26 Importance of combining clinically validated biomarkers with functional testing

00:20:23 Neuroinflammation explained: chronic vs acute, and why tracking physiology matters

00:34:20 Mental Map as an experience: self-healing program, biomarkers, and curriculum

00:43:51 Closing thoughts, practitioner training, and future cohorts

Check Out Brendan:

Brendan’s Instagram: ⁠⁠⁠⁠@the_holistic_savage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.metabolicsolutionsllc.com/

Learn more about The Mental M.A.P. here:

https://go.metabolicsolutionsllc.com/The-Mental-Map

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Hey Functional Friends!

This week I'm speaking with one of my favorite people, the brilliant Jaclyn Downs, a leading expert in functional genomics. We explore Jaclyn's journey into functional medicine, the impact of oxidative stress and inflammation, and the importance of comprehensive genetic testing. We delve into the interplay of genetics and environmental factors, particularly in relation to fertility challenges and the future of genomic medicine, and address the impact of trauma on health, the significance of methylation, and the nuances of interpreting genetic data. This was a super awesome conversation and I think you're going to love it.

Jaclyn Downs, MS, is a functional nutrigenomics practitioner with advanced training in holistic nutrition, health coaching, and epigenetics. With a lifelong passion for “outside the box” approaches to health, she specializes in uncovering genetic root causes, nutrient imbalances, and environmental stressors that impact fertility and overall wellness. Through personalized protocols that integrate genetic testing, functional lab work, and lifestyle insights, Jaclyn empowers clients to restore vitality and optimize their health at the deepest level.

Check out Jaclyn's new book, "Enhancing Fertility through Functional Medicine"

00:00 Introduction to Functional Genomics

00:59 Jaclyn's Journey into Functional Medicine

04:07 Understanding Oxidative Stress and Inflammation

07:52 The Importance of Comprehensive Genetic Testing

11:53 Navigating Genetic Variants and Their Implications

17:07 The Role of Epigenetics in Health

21:06 Integrating Genomics into Functional Medicine

25:00 Key Genetic Variants to Consider

29:09 The Future of Genomic Medicine

39:07 Understanding Glutathione Recycling and Genetic Variants

41:58 The Role of Organic Acids in Functional Genomics

43:15 Exploring Autism Through Functional Genomics

45:10 The Impact of Environmental Toxins on Health

48:17 Fertility Challenges and Genetic Influences

52:15 Optimizing Health for Future Generations

56:13 Navigating Genetic Testing and Supplementation

01:01:19 Folinic Acid vs. Methylfolate: A Nutritional Debate

01:06:33 Resources for Understanding Functional Genomics

Check Out Brendan:

Brendan’s Instagram: ⁠⁠⁠⁠@the_holistic_savage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Brendan Online⁠⁠⁠

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Hey Functional Friends!

In this episode, I’m joined by one of the smartest dudes I know, Jeremy Malecha, CEO and co-founder of BioCannic, a groundbreaking health intelligence platform transforming the way we approach functional medicine. We dive into Jeremy’s personal health journey and how it fueled his mission to bring greater standardization, objectivity, and clarity to the field. From the power of tracking physiology over chasing root causes, to overcoming self-limiting beliefs through actionable health data, Jeremy shares how technology can revolutionize patient outcomes and practitioner success. We also preview the upcoming Health Intelligence Exchange conference, designed to bridge the gap between clinical knowledge and real-world application, fostering community, collaboration, and innovation in functional healthcare.

Jeremy Malecha is CEO and co-founder of Biocanic with over 20 years of healthcare and software related experience. Prior to Biocanic, he was the Vice President of Strategy in ResMed’s SaaS Business. Across his 10+ year career at ResMed he also held senior leadership roles overseeing global product management across the product portfolio and was the lead person behind the conceptualization and launch of the ResMed digital health ecosystem. Today, Jeremy is a catalyst for building a new integrative medicine marketplace rooted in the power of health intelligence and consumer advocacy so society can take back control of their health and wellness in a post pandemic world. He holds a Bachelor of Engineering in Biomedical Engineering from Northwestern University in addition to multiple patents in signal processing for medical applications.

Chapters

00:00 Introduction to BioCannic and Health Journeys

05:58 The Evolution of BioCannic and Its Purpose

12:02 The Importance of Data in Functional Medicine

17:58 Navigating the Challenges of Functional Medicine

23:53 Closing the Gap in Functional Medicine

30:43 Understanding Mental Health Concerns in Teens

31:50 The Importance of Functional Testing

32:40 Data-Driven Approaches in Health

34:51 Challenges in Natural Health Research

36:39 The Future of Personalized Health Monitoring

41:03 Overcoming Self-Limiting Beliefs in Health

44:06 The Role of Data Tracking in Healing

48:37 HIX Live Conference Overview

Learn More about HIX Live!

October 9-11th, 2025

San Diego, CA⁠

Check Out Brendan:

Brendan’s Instagram: ⁠⁠⁠@the_holistic_savage⁠⁠⁠⁠⁠⁠⁠

⁠Brendan Online⁠⁠

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In this episode, I’m thrilled to finally be joined by Margaret Floyd Barry, a good friend and the owner and Executive Director of Restorative Wellness Solutions. Today we're diving deep into what it truly means to be a functional practitioner and the nuances of functional practice itself. We'll explore critical concepts like bio-individuality in clinical practice and the startling rise of complex chronic illnesses. Margaret shares her personal journey into functional nutrition and details confonting the profound interconnectedness of our health.

Margaret Floyd Barry is a functional nutritionist, author, speaker, and educator in functional nutrition. Having seen family members suffer the devastating effects of chronic illness from a young age, helping others find a better way back to optimal health has been her passion. Through years of experience creating life-changing results with the most complex client cases, including reversing her own autoimmune condition, Margaret uses a powerful system for restoring health by addressing the root cause of illness. Today, Margaret teaches fellow practitioners the same proven system she uses through Restorative Wellness Solutions - a two-year comprehensive functional nutrition certification program for qualified health professionals. With over 1,200 alumni in 24+ countries, Margaret and the RWS team are actively working to change the way health is delivered. Margaret is also the author of Eat Naked: Unprocessed, Unpolluted and Undressed Eating for a Healthier, Sexier You and The Naked Foods Cookbook and the host of podcast The Clinician’s Corner with Margaret Floyd Barry.

Apply for the Master Gut Healing Course

--> Use code BRENDAN10QX7 for 10% off

Learn More About Margaret:https://margaretfloydbarry.com/

IG: @margaretfloydbarry

Learn More About Restorative Wellness: https://restorativewellnesssolutions.com/ 

IG: @restorativewellnesssolutions

Youtube: https://www.youtube.com/@rwsclinicianscorner2696

Chapters

00:00 Introduction to Functional Nutrition and Personal Journeys

04:52 Margaret's Journey: From Eczema to Functional Nutrition

09:59 The Impact of Diet on Health: A Personal Perspective

14:59 The Evolution of Functional Nutrition Education

19:50 Complex Chronic Illness: Understanding the Trends

25:08 The Role of Environmental Factors in Health

30:07 The Future of Functional Medicine and Holistic Health

31:15 The Gap Between Clinical Practice and Research

33:08 The Evolution of Clinical Knowledge

37:51The Importance of Objective Lab Testing

45:42 Navigating the Lab Testing Landscape

01:00:09 The Role of Practitioners in Health Guidance

01:03:22 The Role of AI in Health Care

01:05:06 Challenges in Accessing Functional Medicine

01:06:49 Navigating Lab Testing and Individual Needs

01:09:56 From Dysfunction to Optimal Function

01:12:47 The Importance of Objective Data in Health

01:15:52 Critical Thinking in Health Practices

01:17:28 Empowerment Through Education in Health Care

01:20:17 Restorative Wellness Solutions Training Program

Check Out Brendan:

Brendan’s Instagram: ⁠⁠@the_holistic_savage⁠⁠⁠⁠

Brendan Online⁠⁠

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In this episode, I’m joined by Cathy Eason, FNTP, board-certified holistic nutritionist, educator, and clinical advisor for Berkeley Life. We dive deep into the critical role of nitric oxide (NO) in systemic health, its connection to oral and gut microbiomes, and why nitrate supplementation is fast becoming a foundational pillar of preventive wellness.

Cathy Eason, MS, CNC, HHP, is the Learning & Development Manager at Berkeley Life, where she leads Clinical Education initiatives focused on Nitric Oxide (NO) science and its integration into clinical practice. With a background in holistic health and decades of experience, Cathy supports healthcare professionals through consulting, training, and educational content development—translating the power of NO, known as “The Miracle Molecule” and now “The Longevity Molecule,” into practical tools for vibrant aging.

⁠Berkeley Life Nitric Oxide Support

⁠

Topics Discussed:

00:00:00 - Introduction
00:01:32 - Cathy’s health journey and clinical background
00:07:41 - How nitric oxide production works in the body
00:10:28 - The role of oral microbes in NO conversion
00:14:42 - Oral microbiome damage from mouthwash & vapes
00:20:54 - Nitric oxide and endothelial health
00:24:36 - Supporting gut function with dietary nitrates
00:29:10 - The synergy between chewing, digestion & microbiome
00:35:27 - Brendan’s supplement philosophy & lifestyle integration
00:37:56 - Who benefits most from nitrate support
00:43:15 - Nitric oxide’s role in sexual vitality, hormone balance
00:47:24 - Gut motility, immune health, and autoimmunity
00:51:31 - Anti-aging benefits of NO: skin, joints, collagen
00:55:03 - Importance of endothelial tissue for healthy aging
00:58:41 - Using nitrate gum to improve oral microbiome balance
01:03:19 - Increasing efficacy of all supplements via NO
01:06:12 - Cathy’s webinars, continuing education & events
01:10:45 - Navigating industry trends & staying grounded in timeless health principles
01:14:21 - Reflections on entrepreneurship, burnout, and staying purpose-driven

Sponsored By:

Berkeley Life: Free prebiotic gum with subscription purchase

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Check Out Brendan:

Brendan’s Instagram: ⁠@the_holistic_savage⁠
⁠Brendan Online⁠

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In this episode, I'm thrilled to reconnect with a dear friend, Michael Rubino, founder of the Change the Air Foundation and an unparalleled expert in the world of mold. We dive deep into a critical, yet often overlooked, public health issue: mold and its impact on human health. Michael shares his fascinating origin story, detailing how Hurricane Sandy led him to dedicate his life to understanding and remediating mold's devastating effects. We discuss the shocking prevalence of water-damaged buildings, why this problem is so shamefully ignored by larger institutions, and the critical need for proper education and regulation in the remediation industry. Whether you're dealing with mold illness, a practitioner, or simply curious about creating a healthier home environment, this conversation is packed with vital insights you won't want to miss!

Topics Discussed:

00:00 Introduction to Mold and Its Impact

01:54 The Journey into Mold Awareness

07:18 The Overlooked Epidemic of Mold Illness

11:07 Understanding the Scale of Water Damage

15:19 The Role of Government and Public Awareness

16:23 Foundations of Health and Environmental Impact

20:40 Navigating Mold Remediation

33:28 Insurance Challenges in Mold Remediation

43:14 Navigating Insurance Barriers for Mold Remediation

48:34 Understanding Mold Exposure and Its Health Implications

55:20 The Limitations of ERMI Testing and Alternative Solutions

01:06:11 Innovations in Mold Testing: The Dust Test

01:12:18 The Foundation's Mission: Education, Research, and Policy Reform

01:20:45 The Importance of Community and Collective Action

Check Out Michael: 

• Instagram

• Website

Check Out Brendan:

Brendan’s Instagram: ⁠@the_holistic_savage⁠

⁠Brendan Online⁠

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In this special and inaugural solo episode of the Holistic Savage podcast, I discusses the critical role of microglial cells in the central nervous system and their connection to metabolic illness and neurodegeneration. I address the importance of prevention through lifestyle choices, including fitness and nutrition, and explore the impact of environmental factors on health. The podcast is basically short lecture on the holistic approach to health, focusing on both environmental and lifestyle interventions to combat chronic diseases and promote longevity. Hope you enjoy!

Topics Discussed:

00:00 Understanding Microglial Cells and Their Importance

03:06 The Crisis of Metabolic Illness and Neurodegeneration

05:55 Environmental and Lifestyle Interventions for Health

09:13 The Role of Microglial Activation in Neurodegeneration

11:59 Optimizing Longevity Through Metabolic Health

14:51 Practical Applications for Health and Wellness

Brendan’s Instagram: ⁠@the_holistic_savage⁠

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http://podcasters.spotify.com/pod/show/holisticsavagepodcast/message