Brandi Little Actress, Model and Soul Singer with a bunch of battle wounds; we uncover a few of them on this next episode. Don't forget to follow Brandi on....

Instagram: @brandilittle_ & @brandilittlemusic

Lyriqs

Album:  The Backpack Theory

Song: Work

https://music.apple.com/us/album/work/1513027589?i=1513027731

For Questions, Bookings or to be a guest on the show email: [email protected]

Follow As I Grow

Instagram: @asigrowpodcast

Facebook: @asigrow

Twitter: @asigrow 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/asigrow/message Support this podcast: https://podcasters.spotify.com/pod/show/asigrow/support

On this episode we sit down with Angelina Jones, realtor in the Atlanta, GA area. She shares the ends and out in the housing market even during a recession!! Tune in right now! 

Angelina 

angelinajones.metrobrokers.com

Lyriqs

Album:  The Backpack Theory

Song: Work

https://music.apple.com/us/album/work/1513027589?i=1513027731

For Questions, Bookings or to be a guest on the show email: [email protected]

Follow As I Grow

Instagram: @asigrowpodcast

Facebook: @asigrow

Twitter: @asigrow

ONEHOPE Wines

https://www.onehopewine.com/myshop/asigrow

--- Send in a voice message: https://podcasters.spotify.com/pod/show/asigrow/message Support this podcast: https://podcasters.spotify.com/pod/show/asigrow/support

Listen as we dive deep with founder of Zilla Boxing Club and father of the sensational Ruby Tucker 7 year old Boxing Super-Super ONLY ON As I Grow Podcast! 

Zilla Boxing Club 

Instagram @zillaboxing

@art_simpson 

@teamrubynj

GO FUND ME PAGE FOR ZILLA BOXING 

https://gf.me/u/yyrrha

Lyriqs

Album:  The Backpack Theory

Song: Work

https://music.apple.com/us/album/work/1513027589?i=1513027731

For Questions, Bookings or to be a guest on the show email: [email protected]

Follow As I Grow

Instagram: @asigrowpodcast

Facebook: @asigrow

Twitter: @asigrow

ONEHOPE Wines

https://www.onehopewine.com/myshop/asigrow

--- Send in a voice message: https://podcasters.spotify.com/pod/show/asigrow/message Support this podcast: https://podcasters.spotify.com/pod/show/asigrow/support

We dive into the mind of Latoya Brown who is the CEO of LJB Hair and Units; we speak success and uncover some challenges. You can follow LJB Hair and Units on social media platforms and contact them on their websites. 

Facebook: @ljbhairandunits

Instagram: @ljbhairandunits

Websites: https://ljbhairandunits.com

Lyriqs

Album:  The Backpack Theory

Song: Work

https://music.apple.com/us/album/work/1513027589?i=1513027731

For Questions, Bookings or to be a guest on the show email: [email protected]

Follow As I Grow

Instagram: @asigrowpodcast

Facebook: @asigrow

Twitter: @asigrow

ONEHOPE Wines

https://www.onehopewine.com/myshop/asigrow

--- Send in a voice message: https://podcasters.spotify.com/pod/show/asigrow/message Support this podcast: https://podcasters.spotify.com/pod/show/asigrow/support

Listen holding on to something or someone that already stinks because you are afraid of what people may say or you scared to do things on your own. Holding on to things will only make things worse. It may have sounded as if I was playing or not serious at all but seriously believe in you, love you first completely it will work itself out. It may start off rocky but then it will smooth out you just have to trust the process and believe in you. 

Lyriqs

Album:  The Backpack Theory

Song: Work

https://music.apple.com/us/album/work/1513027589?i=1513027731

For Questions, Bookings or to be a guest on the show email: [email protected]

Follow As I Grow

Instagram: @asigrowpodcast

Facebook: @asigrow

Twitter: @asigrow

ONEHOPE Wines

https://www.onehopewine.com/myshop/asigrow

--- Send in a voice message: https://podcasters.spotify.com/pod/show/asigrow/message Support this podcast: https://podcasters.spotify.com/pod/show/asigrow/support

SKIN By Irei has developed a rich blend of natural products to revitalize and beautify your skin, hair and body. Our Universal Skin and Hair care is formulated for Women, Men and Children With all Skin and Hair types and Skin tones.

Instagram: skin_byirei

Facebook: /SKIN by Irei 

www.skinbyirei.com

Intro Song by

Lyriqs 

Album:  The Backpack Theory

Song: Work 

 https://music.apple.com/us/album/work/1513027589?i=1513027731

For Questions, Bookings or to be a guest on the show email: [email protected]

Follow As I Grow 

Instagram: @asigrowpodcast

Facebook: @asigrow

Twitter: @asigrow 

ONEHOPE Wines 

https://www.onehopewine.com/myshop/asigrow

--- Send in a voice message: https://podcasters.spotify.com/pod/show/asigrow/message Support this podcast: https://podcasters.spotify.com/pod/show/asigrow/support

Mindfullness - putting attention on what's happening in the PRESENT MOMENT! Stop dwelling on the past and worrying about the future; live right now! 

• reduces stress 
• improves mood 
• combats anxiety 
• increase sleep 
• build immunity 

Follow As I Grow 

Facebook @asIgrow

Instagram @asI growpodcast

Email for inquiries or to be a guest on the show 

[email protected] 

Intro Music by Lyriqs 

available on all platforms 

https://music.apple.com/us/album/work/1513027589?i=1513027731

--- Send in a voice message: https://podcasters.spotify.com/pod/show/asigrow/message Support this podcast: https://podcasters.spotify.com/pod/show/asigrow/support

2019 was filled with many tosses and turns, ups and downs and plenty of lows. We have lost so many inspiring people and life of course has been the greatest teacher yet! The most important lessons that stood out the most to me was to practice changing my word and speak positively about myself. Believe it or not this is extremely difficult to do especially when you are in your re-building phase. This year I learned to be impeccable with my word. I learned not to take things personally even if someone insults you directly. Because as soon as you do take it personal you come in agreement with what-ever it is they are saying when their insults wasn't about you in the first place.  Making assumptions plays a major part in growth as well; I learned not to make them,  making assumptions leads to problems. I learned no matter how I am feeling to always do my best! and most importantly I learned to be active and LIVE! right now in the present moment!

I know 2020 and all the years after will bring so much more in our growth! I love each and every last one of you who take the time out and listen to me each and every episode. I appreciate my sponsors and supporters as well as all my partnerships and past guests. I pray each and every last one of you take off in your careers and lives. Each one of you inspire so many in your own ways and there is so much love in your hearts. I can honestly say I learned something from each and every last one of you. I gained stronger bonds with some of you and new bonds with everyone else. I appreciate your support!!!!  

LETS GROW! 

Leticia G. 

APPLE PROMOTIONS:

Mz. Backwoodz - Grind

http://bit.ly/MZBACKWOODZ

Stitcher

www.stitcher.com/premium

Offer Code: ASIGROW

--- Send in a voice message: https://podcasters.spotify.com/pod/show/asigrow/message Support this podcast: https://podcasters.spotify.com/pod/show/asigrow/support

Grief any-time of the year is painful; but grief is extremely difficult during the holidays. 

Try not to shut yourself off 

Spend time with supportive people does so much for the soul...

Avoid alcohol and drugs 

May increase anxiety and depression

Distressing Techniques 

Meditate; deep breathing  

Get Healthy 

Change eating Habits, get a regular sleep schedule 

Express Gratitude 

for what you have and the positive things that have occurred in your life

Celebrate the life of your loved one

Create new traditions

Be kind to yourself

Follow the late Dr. Sebi's family on Instagram: 

@sebisdaughtersllc; @dietaryresolutions 

APPLE PROMOTIONS: 

Mz. Backwoodz - Grind

 http://bit.ly/MZBACKWOODZ

Stitcher

www.stitcher.com/premium 

Offer Code: ASIGROW

BUZZED DRIVING PLEDGE 

BuzzedDriving.org

--- Send in a voice message: https://podcasters.spotify.com/pod/show/asigrow/message Support this podcast: https://podcasters.spotify.com/pod/show/asigrow/support

"Listening is much more than allowing another to talk while waiting for a chance to respond...The beauty of listening is that, those who are listened to start feeling accepted, start taking their words more seriously and discovering their own true selves. Listening is a form of spiritual hospitality by which you invite strangers to become friends." ~ Henri Nouwen 

5 Ways to become better listeners

1. Practice 

2. Start from a place of open-mindedness and acceptance

3. Be attentive but relax your gaze

4. Listen to both the words and the silence in between 

5. Ask open-ended questions 

The Right Balance - Caren Osten 

Music ~ Closer to my dream instrumental~ I am Terry 

Apple Promotion

https://geo.music.apple.com/us/album/grind/1396004796?i=1396005219&mt=1&app=music&at=1000l33QI

Stitcher 

www.stitcher.com/premium Offer Code: ASIGROW

--- Send in a voice message: https://podcasters.spotify.com/pod/show/asigrow/message Support this podcast: https://podcasters.spotify.com/pod/show/asigrow/support

Gratitude for today...

I am grateful for the power of being obedient...turns out that that little voice you sometimes hear is your heart, and what is your heart; love and Love is God. You just have to learn to listen closely and I guarantee instantaneous BLESSINGS will occur. 

When managing anxiety remember it is a process and it is okay if you are not completely okay tomorrow, remember you can do it! 

Steps to remember...

1. Be aware - notice your negative actions and thoughts 

2. Challenge & Change - stop self-defeating thoughts and actions

3. Develop Positive Habits - build habits that improve your mood

Goal Tool Questions...(be detailed)

1. What will your life look like without anxiety? 

2. What new things will you get to do when you feel better? 

3. How will you think, feel and act in your work when you feel better? IN your relationships with others? In your relationship with YOURSELF?

4. Which two people can you call on to support you through this change? 

 For booking and/or Questions email As I Grow at:

 [email protected]

 Also follow As I Grow on... 

www.facebook.com/asigrow

 www.twitter.com/asigrow3

 www.instagram.com/asigrowpodcast 

Apple Promotion & Oprah's Book Club 

Hard Cover

 https://books.apple.com/us/book/the-water-dancer-oprahs-book-club/id1452108632?itscg=30200&itsct=books_toolbox&at=1000l33QI

 Audio

 https://books.apple.com/us/audiobook/the-water-dancer-a-novel-unabridged/id1480261901?itscg=30200&itsct=books_toolbox&at=1000l33QI Stitcher www.stitcher.com/premium Offer Code: ASIGROW

Grant Clemency Terrance 'T-Bone' Stanton

SIGN THE PETITION 

 https://www.change.org/p/president-of-the-united-states-grant-clemency-to-terrance-stanton-for-non-violent-drug-conviction?fbclid=IwAR3XSnmSBKNj2FWBViTGyySnCaxS9CZBQQR5lTQ6fuvCEswV_qhbtisGs3Q

--- Send in a voice message: https://podcasters.spotify.com/pod/show/asigrow/message Support this podcast: https://podcasters.spotify.com/pod/show/asigrow/support