The jury will always be out on this question but I’m siding with weight training. The reason being that I still get a cardio workout every time within my weight training regimen.

Energy dwindling or dwindled?? Don’t be alarmed it’s your diet.

Health is wealth is thrown around as a slogan or hashtag on Social Media. How close do we look at it? Do you prioritize exercise or does it take a backseat to Johnny’s hockey game or Olivia’s recital?

My journey from fat to fit and the importance of scheduling our health & Wellness even though we’re already busy.