This podcast explores the importance of diversity of thinking and how it benefits us in expanding our minds, and our understanding of each other and the world.

This podcast explores how to respond to change, whether it's the external world or your personal world with tools that support your emotions and overall well-being.

When we're coming into something new, many times what we're really confronted with is a new learning, taking on something that may challenge us emotionally. Tune in to explore ways to get comfortable being uncomfortable with new challenges and experiences in our lives.

Change, with its many different expressions and experiences, is a normal part of our DNA and who we are. Join the conversation to understand how to create familiarity in situations and experiences so that you feel you have control.

The challenges in our current lives may be experienced as really extraordinary challenges due to all the things we’re taking on at work and home that require handling situations at high speed. Explore strategies to help you feel in control in a fast moving world.

Season 4 of Well-being In Sync takes on the experience of challenges in our lives. When Challenges Feel Relentless discusses timely topics that cover a range of feelings many of us are having, normalizing talking about them and encouraging us to pay attention to our emotions and reduce stress.

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S3E9 If You Look For Reasons To Be Grateful, You'll Find Them by Well-Being in Sync

Season 3 Trailer: Taking On The Challenges In The World by Well-Being in Sync

The world is challenging us to change... not only our thinking, but our actions as well. By looking inward and asking what we can do ourselves, we can make our personal lives better, our communities and our world better.

As parents, we have tough choices to make for the safety of our children and our family because of COVID-19. We feel the weight of responsibility to make the right decisions, while trying to reduce anxiety and stress for our kids. However, talking about it with our children will help them, as well as us, work through these big changes and help everyone feel better about the choices we make.