Keep Your Cool Mama
Sheilah Hicks
Each week host Sheilah Hicks encourages the everyday Mom to pursue her dreams and discover her own greatness!
- 1 hour 7 minutesSelf-Care Awareness: How to Be a Calm Mommy Feat. Brittany "Hunni B"
On today’s episode Special guest Brittany aka Hunni B. is back! This time we are chatting about self-care, the difficulties we experience as moms and how moms can transform their self-care routines.
Brittany is the creator and founder of her amazing brand Calm Mommy. Calm Mommy provides products to help keep moms stress free. Her mission is to help moms stay calm in every season of motherhood.
Shop Calm Mommy products by clicking the link below…
https://www.calmmommy.shop/shop
Links to Brittany’s books…
Praying, Praising and Potty-Training: Life of Single Mama
Follow Brittany…
Instagram: @iamhunnib & @calm.mommy
YouTube: @iamhunnib
26 September 2024, 10:00 am - 38 minutes 31 secondsSelf-Care Awareness: How to Treat Your Body Well
Happy Self-Care Awareness Month! On today’s episode Fitness Enthusiast Christian Price is sharing her personal journey with fitness and wellness, practical tips to help moms make exercise, and healthy eating simple and practical.
Follow Christian for more encouraging fitness and wellness content on…
Instagram: fitmama.20.22
TikTok: fitmama.20.22
Facebook: Christian Radford Price
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Contact Email: [email protected]
5 September 2024, 10:00 am - 16 minutes 44 secondsTop 3 Energy Boosters for Moms
Today Sheilah is sharing her top 3 favorite energy boosters for Moms. Motherhood can be draining so it’s important that moms have healthy energy boosters that can help us when we feel drained.
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YouTube @keepyourcoolmama
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Contact Email: [email protected]
16 August 2024, 1:42 am - 30 minutes 46 seconds5 Self-Care Practices for Moms During the School Year.
A new school year has begun or about to begin for a lot of our children. In this episode Sheilah is sharing the importance of self-care and 5 quick self-care practices for moms during the school year.
If you enjoy this episode, please share this episode with another mom you care about.
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Instagram @KeepYourCoolMama
Facebook @KeepYourCoolMama
YouTube @keepyourcoolmama
TikTok @keepyourcoolmama
Contact Email: [email protected]
9 August 2024, 2:01 am - 29 minutes 7 secondsReflection & Rewind: Inevitable Changes of Motherhood
In this episode Sheilah is reflection and rewinding back to episode 25 “Inevitable Changes of Motherhood”.
So much has changed in motherhood since the episode aired back in 2021. It's important that are open to the inevitable change that comes with motherhood. We must embrace and enjoy our children's growth, while still acknowledging the grief that comes along with the growth
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Instagram @KeepYourCoolMama
Facebook @KeepYourCoolMama
YouTube @keepyourcoolmama
TikTok @keepyourcoolmama
Contact Email: [email protected]
1 August 2024, 11:56 pm - 48 minutes 5 secondsPartnering With God in Motherhood w/ Brittany "Hunni B"
Special guest Brittany "Hunni B" Brittany is sharing her personal healing journey and what it looks like for her when partnering up with God in motherhood.
Brittany is the creator and founder of the amazing brand Calm Mommy. Calm Mommy provides products to help keep moms stress free. Her mission is to help moms stay calm in every season of motherhood.
Shop Calm Mommy products by clicking the link below…
https://www.calmmommy.shop/shop
Links to Brittany’s books…
Praying, Praising and Potty-Training: Life of Single Mama
Follow Brittany…
Instagram: @iamhunnib & @calm.mommy
YouTube: @iamhunnib - "Life is Sweet With Hunni B"
Follow Keep Your Cool Mama on…
Instagram @KeepYourCoolMama
Facebook @KeepYourCoolMama
YouTube @keepyourcoolmama
TikTok @keepyourcoolmama
Contact Email: [email protected]
25 July 2024, 10:00 am - 1 hour 11 minutesBirth Trauma Awareness: How to Have a Safer Childbirth w/ Gina Mundy
In honor of Birth Trauma Awareness Week, Sheilah is speaking with special guest Gina Mundy. In this episode, Gina talks about her best-selling book "A Parent's Guide to a Safer Childbirth”. She shares some lessons from her book that can help parents avoid common mistakes that happen during labor and delivery.
Gina is a childbirth attorney, specializing in childbirth cases. For over 20 years Gina has spent her career investigating and analyzing mistakes that arise during labor and delivery.
Gina’s Podcast: The Childbirth Attorney Podcast with Gina Mundy
Gina’s Website: https://ginamundy.com
Follow Gina on…
IG : @ginamundy
TikTok: @ginacmundy
Follow Keep Your Cool Mama on…
Instagram @KeepYourCoolMama
Facebook @KeepYourCoolMama
YouTube @keepyourcoolmama
TikTok @keepyourcoolmama
Contact Email: [email protected]
18 July 2024, 10:00 am - 17 minutes 35 secondsMost Common Energy Drainers That Affect Moms…
On today’s episode Sheilah is discussing common energy drainers that affect moms.
Links to books recommended in episode…
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life
Follow Keep Your Cool Mama on…
· Instagram @KeepYourCoolMama
· Facebook @KeepYourCoolMama
Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?
You are personally invited to email Sheilah at [email protected]. Would love to hear from you!
11 July 2024, 11:36 pm - 15 minutes 1 second3 Reasons Moms Should Invest In Their Outer AppearanceOn today’s episode Sheilah is sharing 3 reasons why moms should invest in and prioritize their outer appearance. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!4 July 2024, 11:43 pm
- 19 minutes 57 secondsThe Truth About Motherhood: Strengths, Opportunities and Lessons
On today’s episode Sheilah is sharing her truth in motherhood and life, the good, the opportunities and the lessons.
Scripture of the day: Psalm 118:24 - This is the day that the Lord has made; let’s rejoice and be glad in it.
Follow Keep Your Cool Mama on…
· Instagram @KeepYourCoolMama
· Facebook @KeepYourCoolMama
Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?
You are personally invited to email Sheilah at [email protected]. Would love to hear from you!
28 June 2024, 12:43 am - 20 minutes 34 secondsThe Power of Conversation
On today’s episode Sheilah is encouraging moms to have more conversations to help them along the motherhood journey. There is power in conversation!
Scripture of the day: Proverbs 16:24… "Gracious words are a honeycomb, sweet to the soul and healing to the bones.”
Follow Keep Your Cool Mama on…
· Instagram @KeepYourCoolMama
· Facebook @KeepYourCoolMama
Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?
You are personally invited to email Sheilah at [email protected]. Would love to hear from you!
20 June 2024, 4:44 pm - More Episodes? Get the App