In the shortest Bespoked episode ever recorded, Coach Pav comes on to briefly thank you all for following and to invite you to follow his new podcast "Pavcast".

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast! 

Coach Pav is joined by Mental Fitness Coach, Alan Heary. They discuss how to cope with a bad race or when training just isn't going your way.

They detail how to cope with the pressure without losing the arousal of competing, how to turn negative thought patterns into positive and how to really ensure you head into your races in the perfect headspace. 

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast! 

Coach Pav is joined by two-time cancer survivor James Golding. They discuss James' amazing story, what his life was like before his diagnosis, as he beat cancer (twice) and his life after, including his ambitions to become the first British winner of the Race Across America.

Listen in to find motivation and inspiration to smash your goals, reasons to never feel defeated, and how to keep going when everything is screaming stop!

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast! 

Coach Pav is joined by Dr. Vince Marcel of Infinity Bike Seat. They discuss how your lifestyle, environment and diet can be affecting your ability to perform at VO2 max. They give you an easy to use guide on how to improve your athletic performance, without having to put any extra training effort in.

Listen to this episode if you have any interest in looking for "out-of-the-box" influences to better your power output.

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast! 

Coach Pav is joined by Coach Ian. They finish up this three-part recovery series by discussing one of the most crucial elements of recovery; nutrition.

Listen in to find out some simple tricks to revolutionise your nutrition and gain valuable performance benefits. 

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast! 

Coach Pav is joined by Lottie Whyte and Joe Gray from Myo Master. They discuss the "out-of-the-box" elements to recovery and some tools that simulate techniques such as massage and compression in a more convenient and cost-effective manner.

They talk about percussive therapy, the science behind it and how accessible it is to the average consumer. They also discuss compression wear and how modern day technology is revolutionising the industry.

Listen as they bust some little known myths about recovery, that will have you considering exactly how you approach your down time!

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast! 

Coach Pav is joined by Coach Paul to discuss the importance of sleep and relaxation as an element to improve your recovery.

They discuss exactly how many hours you need to sleep per night, how quality affects it and ways to maximise your recovery during down time. 

They also give you a simple cheat guide to when you know you won't get enough sleep; like before a big event or when travelling. 

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast! 

Coach Pav is joined by David Carrozza from Spruzzamist. David and Pav developed the worlds first 'Hot Weather Protocol' a system for training that incorporates all the latest scientific thought around how we should prepare our bodies to train and race in the heat.

Listen in to find out some simple tricks to ensure that, as the weather turns hot or you approach an event at a higher temperature, your training and racing doesn't suffer.

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast! 

Coach Pav is joined by time trial specialist Jon Schubert; 2019 winner of the British Best-All-Rounder (BBAR), former 24 hour time trial champion and competition record holder for the team 100 mile, 12 and 24 hour distances. Oh, and he also rode around the world...

Listen in to find out what Jon's training is like, his advice for those targeting long distance time trials and his epic Muscat to Salalah world record ride.

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast! 

Coach Pav is joined by time trial specialist Emma Lewis; 2019 RTTC Champion of Champions, National 50 Champion & Gold at the National Team Time Trials.

Emma tells her story; her rise to success, what her training is like, what she does differently to her male teammates and what targets she has for 2020.

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast! 

Coach Pav is joined by Mental Fitness Expert Alan Heary. They discuss exactly what anxiety is and why it is both devastating and crucial to athletic performance. They finish with giving some tips on mastering it.

This episode is a must listen to if you either suffer performance destroying anxiety or if you never experience it at all. 

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast!