Focusing your enery and mind to one object giving the ability to do it whenevet and wherever you want to.

 mind is part of the invisible, transcendent world of thought, feeling, attitude, belief and imagination. The brain is the physical organ most associated with mind and consciousness, but the mind is not confined to the brain.

Meditataion is peace. I try to help people by telling about my stories encouraging them yo be happy. What's gone is gone. When you fight and don't die you become mucvh more stronger.