It's been a while since I dedicated any real time to this podcast, probably over a year. This goes to show you how much lack of time i've been giving myself. I've reached my threshold of caring less about what people think about me and caring more about my healing process.

Let's take the only power we have, the power of our own lives, and allow us to take control of our breath in moments where we feel powerless.

Don't allow yourself to fall through the cracks just because you couldn't be consistent. Allow yourself to show up for yourself. Just keep going, no matter how difficult.

Excuses will be the end of us. We must learn to slay our excuses so that we can move forward with our lives. Get rid of you're excuses and start doing the things you said you were going to do.