Today's riff is Worry: The Anti-Wellness Drug

Welcome to Episode 111 of the Roll With Peace, In Mind podcast!

The updated version to a previous release, very very timely for the times we are living in right now! I felt it could bear repeating...remember, you can only change yourself by calming, grounding and centering--so needed right now.

Let me know how it goes, comment, like, follow.

"" from my SoundSoulVibin' Music.

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Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services

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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

 

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops 

 

Thank you for listening!

 

Today's riff is Guided Meditation: Going With The Flow

Welcome to Episode 110 of the Roll With Peace, In Mind podcast!

This is a follow-up and companion to the previous episode Learning to Go With The Flow in This Thing Called Aging.

Let me know how it goes, comment, like, follow.

"Singing In The Crystal Wind" from my SoundSoulVibin' Music.

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Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

 

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops 

 

Thank you for listening!

 

Today's riff is Learning To Go With The Flow in This Thing Called Aging

Welcome to Episode 109 of the Roll With Peace, In Mind podcast!

Learning to go with the flow is one of the hardest things to get a handle on. How do we take things in stride more and be less reactive? How do we stop trying to fix or control everything? How can we take ourselves less seriously at times?

By learning to go with the Flow. Life Experience is one of the greatest teachers in this lesson. 

Let me know how it goes, comment, like, follow.

"Realizing Me" from my SoundSoulVibin' Music.

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Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

 

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops 

 

Thank you for listening!

 

Today's riff is Our Personal Pathways: A Talk with Geert Weggen.

Welcome to Episode 108 of the Roll With Peace, In Mind podcast!

I am very excited to introduce my new series within this podcast called Our Personal Pathways: A Talk with (guest's name). The vibe is chill as my guests and I explore the terrain of their lives, lessons learned, and also a venture into what they do as a vocation.

My first guest and I had a very deep wide-ranging conversation covering the many facets that make him so very interesting and intriguing.

Geert Weggen (Wind) is a Dutch-Swedish photographer, artist, modern day shaman, spiritual leader, healer and personal trainer whose work reflects a quiet, playful spirituality rooted in presence and wonder. Through his intimate portraits of squirrels and forest life, he expresses a deep reverence for the natural world, inviting viewers into moments of stillness, joy, and connection. His work celebrates attentiveness, gentleness, and the sacredness of everyday encounters, reminding us that magic lives in simple moments when we slow down and truly see.

He organizes photo, spiritual and awareness workshops.

You can learn more about him and his work on his website

Also on Instagram Facebook

Be sure to comment, like, follow, share.

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Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services

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The original SoundSoulVibin' Music you hear in this episode is called Let It Be

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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops.

**And be sure join my FaceBook group to discuss the episode! 

 

Thank you for listening!

 

Today's riff is Claiming Your Calm Guided Meditation, the companion to Episode 106.

Welcome to Episode 107 of the Roll With Peace, In Mind podcast!

In this guided meditation, I guide you with the breath, visualization, sound healing, and the sound of my voice to a calm, relaxed meditative state. (At least I hope so as that is my Intention).

Let me know how it goes, comment, like, follow.

You can find the transcription for the previous episode 106 on my blog

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Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services

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The SoundSoulVibin' Music you hear in this episode is called Advocation 4 WellBeing.

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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

 

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops 

 

Thank you for listening!

 

Today's riff is Claiming Your Calm.

Welcome to Episode 106 of the Roll With Peace, In Mind podcast!

Wanting more Calm in your Life doesn't just happen. Ya gotta make the decision to incorporate ways in order to experience it...

You can find the transcription for this episode on my blog

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Monday, January 5th at 7:00PM EST is my VIRTUAL  Guided Meditation and Sound Bath

45 minutes of sheer relaxation and Intention via Zoom. Register Now

Saturday, January 10th at 2:00-3:30 PM EST is my workshop Kaleidoscope: A Stress Relieving Odyssey

In-person event in NYC. Register Now

 

Visit Jacquie Bird, Spiritual Wellness for my products and services

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The SoundSoulVibin' Music you hear in this episode is called Revelation.

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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

 

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops 

 

Thank you for listening!

 

Today's riff is Consider The Consequences.

Welcome to Episode 105 of the Roll With Peace, In Mind podcast!

Taking a moment to breathe and considering the consequences can save us a lot of misery and agony...

You can find the transcription for this episode on my blog

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Saturday, December 27th at 11:00AM EST and Monday, December 29th at 7:00PM EST is my VIRTUAL  Guided Meditation and Sound Bath

30 minutes of sheer relaxation via Zoom. Register Now

Saturday, January 10th at 2:00-3:30 PM EST is my workshop Kaleidoscope: A Stress Relieving Odyssey

In-person event in NYC. Register Now

 

Visit Jacquie Bird, Spiritual Wellness for my products and services

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The SoundSoulVibin' Music you hear in this episode is called A Walk Thru Self.

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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

 

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops 

 

Thank you for listening!

 

Today's riff is The Present Moment is NOW.

Welcome to Episode 104 of the Roll With Peace, In Mind podcast!

How often do you truly find yourself in The Present Moment?

You can find the transcription for this episode on my blog

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Saturday, December 13th at 1:00-2:30 PM ET is my workshop Kaleidoscope: A Stress Relieving Odyssey

In-person event in downtown Jersey City, NJ. Register Now

Saturday, December 27th at 11:00AM EST and Monday, December 29th at 7:00PM EST is my VIRTUAL  Guided Meditation and Sound Bath

30 minutes of sheer relaxation via Zoom. Register Now

Saturday, January 10th at 2:00-3:30 PM EST is my workshop Kaleidoscope: A Stress Relieving Odyssey

In-person event in NYC. Register Now

 

Visit Jacquie Bird, Spiritual Wellness for my products and services

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The SoundSoulVibin' Music you hear in this episode is called Twilight.

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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

 

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops 

 

Thank you for listening!

 

Today's riff is Criticism.

Welcome to Episode 103 of the Roll With Peace, In Mind podcast!

Criticism can be debilitating--we turn it upon ourselves and others. There's a thing called 'Constructive Criticism' but since most of what we say to ourselves is negative and berating, what we do is 'Destructive Criticism.'

Learning to be our very own BFF is key...

You can find the transcription for this episode on my blog

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Saturday, November 15th at 10:30 AM ET is my VIRTUAL Mid-Month Tune In with Guided Meditation and Sound Bath

30 minutes of sheer relaxation via Zoom. Register Now

Saturday, December 13th at 1:00-2:30 PM ET is my workshop Kaleidoscope: A Stress Relieving Odyssey

In-person event in downtown Jersey City, NJ. Register Now

 

Visit Jacquie Bird, Spiritual Wellness for my products and services

***

The SoundSoulVibin' Music you hear in this episode is called Being.

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

 

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops 

 

Thank you for listening!

 

Today's riff is Our Shrinking Attention Span--How A Mindfulness Practice Can Help to Increase It.

Welcome to Episode 102 of the Roll With Peace, In Mind podcast!

Mannnn, our attention spans jus'tah keep on shriveling away...but you can learn to increase it with some diligence, focus, dedication and as important--DESIRE.

AND, there's a little guided meditation at the end!

The SoundSoulVibin' original music you hear is titled Being.

You can find the transcription for this episode on my blog

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Saturday, October 18th at 2:00-3:30 PM ET is my workshop Kaleidoscope: A Stress Relieving Odyssey

In-person event in downtown Jersey City, NJ. Register Now

 

Saturday, October 25th at 10:30 AM ET and Wednesday, October 29th are my VIRTUAL Tune-In to Your Peaceful Flow: A Mental Health Tune-Up with Sound Healing

30 minutes of sheer relaxation via Zoom. Register Now

 

Visit Jacquie Bird, Spiritual Wellness for my products and services

***

The SoundSoulVibin' Music you hear in this episode is called Being.

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

 

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops 

 

Thank you for listening!

 

Today's riff is Use Your Unhappiness for Personal Growth.

Welcome to Episode 101 of the Roll With Peace, In Mind podcast!

Would you basically consider yourself to be a happy or unhappy person? Hmm...I've got some things to say about that...and to share some tools you can use...

You can find the transcription for this episode including the questions I ask on my blog

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Saturday, October 18th at 2:00-3:30 PM ET is my workshop Kaleidoscope: A Stress Relieving Odyssey

In-person event in downtown Jersey City, NJ. Register Now

 

Saturday, October 25th at 10:30 AM ET is my Tune-In to Your Peaceful Flow: A Mental Health Tune-Up with Sound Healing

30 minutes of sheer relaxation via Zoom. Register Now

 

Visit JacquieBird, Spiritual Wellness for my products and services

***

The SoundSoulVibin' Music you hear in this episode is called Realizing Me

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

 

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops 

 

Thank you for listening!