"If you've ever thought, 'Why do I always feel so down during this time of year?' or felt that 'It's easier to be alone than to explain how I'm feeling,' this episode is tailored just for you. Whether you've received a diagnosis of seasonal depression or simply recognize these internal dialogues and emotional shifts, you're not alone in this journey.

In this episode, we're delving deep into the world of seasonal depression, especially as we transition from Fall to Winter. We'll explore the thoughts and emotions that often accompany this condition and provide valuable insights for those seeking change.

But that's not all – we'll introduce you to the Medicine Wheel, an ancient and profound tool for holistic living. Discover the wisdom it holds and how it can guide you through life's transitions.

During our discussion, you'll receive practical guidance on identifying your patterns and emotions, along with journal prompts to embrace change and connect with your inner wisdom. We'll also explore the supportive role of plant medicines during this seasonal transition.

For a more visual experience and additional prompts, we invite you to join The Healers Nest Digital Sanctuary on Mighty Networks. There, you can connect with a community of women from around the world who share this journey with you.

So, if you're ready to learn, grow, and navigate the Fall and Winter transition with a holistic approach, you're in the right place. Let's embark on this transformative journey together."

If you LOVED this podcast episode, please leave a five-star review.

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Email me at [email protected] for retreat offerings.

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In this compelling podcast episode, we delve deep into the challenging yet empowering journey of cutting off toxic family members who no longer serve your well-being. Join Saare Elizabeth as she shares her exploration of the complexities of familial relationships and the transformative power of reclaiming her own happiness and mental health. Discover the courageous story of severing ties with toxic family members and embarking on a journey of self-preservation and emotional freedom. This thought-provoking episode delves into the intricacies of navigating familial dynamics while prioritizing your own well-being and creating space for positive growth and self-discovery.

This episode contains strong language!

If you resonated with the emotional journey of leaving toxic family members behind, it's time to take action and prioritize your own well-being. Here's how you can make the most of this episode:

1. Reflect: Take a moment to reflect on your own experiences with toxic family dynamics. What emotions come up for you? How have these relationships impacted your well-being?

2. Evaluate: Assess the current state of your relationships with toxic family members. Are they adding value to your life, or are they holding you back? Consider the toll these relationships may be taking on your mental and emotional health.

3. Set Boundaries: Explore the possibility of setting healthy boundaries with toxic family members. Determine what is acceptable and what is not, and communicate your needs clearly and assertively.

4. Seek Support: Reach out to trusted friends, mentors, or therapists who can provide guidance and support as you navigate the complexities of cutting off toxic family ties. Remember, you don't have to go through this alone.

5. Focus on Healing: Prioritize your own healing and self-care. Engage in practices that nurture your well-being, such as therapy, meditation, journaling, or engaging in creative outlets. Explore resources and tools that can assist you in your healing journey.

6. Surround Yourself with Positivity: Surround yourself with a supportive network of people who uplift and inspire you. Cultivate relationships that align with your values and support your growth.

7. Share Your Story: Consider sharing your story with others who may be going through similar experiences. Your story has the power to inspire and empower others on their own journeys of cutting off toxic family members. Remember this comes from a place of healing and truth, not damning others. Bless them and keep it moving.

Remember, you have the right to create a life that brings you joy and fulfillment. It's time to release the toxic bonds that no longer serve you and embrace the path of healing and self-discovery. Take action now and embark on a journey of liberation and emotional well-being.

If you've found value in The Healers Nest podcast and want to support our mission of healing and empowerment, here are a few ways you can contribute:

If you enjoy the content we provide on The Healers Nest podcast and would like to show your support, consider buying us a coffee! Your contribution helps us keep the podcast running and fuels our passion for sharing healing wisdom and empowering stories.

1. Follow and Share: Follow The Healers Nest on your preferred podcast platform and share episodes that resonate with you. By spreading the word, you help us reach a wider audience and impact more lives.

2. Leave a Review: Take a few minutes to leave a review on iTunes or your chosen podcast platform. Your honest feedback not only encourages us but also helps others discover the podcast and determine if it's the right fit for them.

3. Engage on Social Media: Connect with us on social media platforms such as Instagram, Facebook, or TikTok. Engage with our posts, share your thoughts, and contribute to the community discussions. Your participation strengthens our community and fosters a supportive environment.

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This podcast is not fancy pants episode. I felt the need to get on here and just be where I am at with you. I am going to update you about where I’ve been and where I’m growing to and some exciting offers I am working on. Be sure to follow the Healers Nest on Instagram, hit the notification bell for new post or on tiktok. Subscribe to my love letters here: --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealersnest/support

In this Podcast episode, Saare Elizabeth, Reiki Master, and teacher gives name and awareness to what most women feel is an identity crisis, depression, and feeling lost and unpurposed. If you are experiencing misalignment in your relationships, Saare goes in-depth about what this is and how to navigate through it.  Storytelling offers medicine to the soul allowing you to feel and explore what Spirit is giving you.  Wanting specific guidance and a spirit-driven action plan? Book a distant Reiki Session today.  Social Media https://www.facebook.com/TheHealersNest https://www.instagram.com/thehealersnest/ https://www.youtube.com/channel/UCIVgq6F1ixQ4bvjBuQTMxPA TikTok: https://www.tiktok.com/@thehealersnest?lang= AmaZon: t.ly/hGKc --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealersnest/support

After deep contemplation, The Universal Life Force wishes to express herself through this podcast and offer you what you need right now through Reiki energy.

1. Set your intention

2. Let it go

3. Recieve the Reiki energy

4. Share and leave your miracle in the review section, Instagram, or Tik Tok. #TheHealersNest

If you want to support The Healers Nest in providing this content and more please consider a love offering via Venmo, Cashapp (The Healers Nest), or Paypal. 

Saare Elizabeth is the Conscious creator and lead Healer for the Healer's Nest. The Healers Nest is a safe sanctuary for women who are mothers, entrepreneurs, who are on a spiritual and healing journey. We share tools, medicinal stories, and modalities to heal and support the evolving conscious women. 

Book Your intuitive Reiki Session today: https://www.thehealersnest.com/work-with-saare

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Do you start something and don't finish or follow through? You are not alone in this pattern and in fact, you are chemically wired to do this! In this episode, we go on a journey of the power of awareness and identify what is exactly keeping you stuck and how to transmute this energy to get out of your own way.

One thing I like to mention is that the subconscious mind is your friend and is designed to keep you safe from harm. Sometimes the safety keeps us in a loop and stuck in habits that don't serve us. We must meet this side of ourselves with compassion and love. 

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In this blog episode I share my own story and journey of healing ancestral karma with my kids. If you are a parent, a mother, and your child made f”k up choices, this episode is for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealersnest/support

I am preparing my masterclass assisting women how to heal, hone, and master their energy through a modality called Reiki. As a student and seeker it is important to understand what we are dealing with so in this episode I share what spiritual energy is, where it comes from, how you can read energy and what types of energy that your body possess. I will also share why I think that NO BODY! Is a negative person on this planet. The idea might change your mind. This episode is not meant to influence you but to encourage you to explore what spiritual energy is and what it means to you. I do not speak from a place enforcing religion or a set in stone beliefs. I share my experiences, understanding, and teachings from others to provide a path for the seeker and to confirm anything that comes up for them. If you want to learn how to heal yourself with Reiki energy for free, check out my Instagram page or TikTok. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealersnest/support

To continue our plant medicine journey, Saare Elizabeth invites Plant Goddess and teacher Stina Faye to talk to us and guide us to use Cannabis in a powerful and intentional way.  In this episode you will learn: ✨ How to use cannabis Ceremononily.  ✨ Learn herbs and flows to use in your cannabis journey.  🌟 When to use cannabis for your spiritual practice. Get Highly Conscious Master Class right here: t.ly/Iw4z For transparency, this is an affiliate link meaning I will get a portion of proceeds to support my own goals and endeavors, plus 10% of each sale also goes to The Last Prisoner Project to support releasing cannabis prisoners + helping those affected by the criminalization of cannabis to rebuild their lives. Stina Faye Instagram: https://www.instagram.com/faeryessence/ Stina Faye TikTok: https://www.tiktok.com/@bystinafaye?lang=en Be sure to Subscribe to the Healers Nest and Leave a 5 ⭐️  review!  --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealersnest/support

In this podcast episode podcast host, Saare Elizabeth shares her plant medicine and shares a few key reminders that have supported her on her healing and spiritual journey. Saare shares the medicines that she has done on her path and the benefits of those particular plants. 

Saare Elizabeth shares her down-to-earth approach of her medicine journey that honors the light and dark of ingesting and integrating medicine, especially with the Amazonian brew Ayahuasca. 

This podcast episode kicks of the series of plant medicine education and remembrance as plant medicines are making their way back to the United States and our cultural birthright and lineage. 

Saare Elizabeth is a Reiki Practioner, Spiritual life coach and Conscious content creator for the Healers Nest. 

Order my book, Reclaiming your True Identity: a mother’s conscious guide to inner healing From Amazon: https://rb.gy/v4pfia

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Happy New Year from The Healers Nest. In this episode, Saare Elizabeth reads chapter one from her self-published book, Reclaiming your True Identity: mothers conscious guide to inner healing. The intention of sharing this chapter with her listeners, is to provide perspective on your inner truth and provide a few questions to begin cultivating a relationship with your Higher Power. 

If you have enjoyed this episode, please leave a 5 star review on your favorite listening platform. 

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