New year, new you? If you've failed at keeping your NYE resolutions three years (or more!) in a row, check out this episode. We're revealing our 10 best tips to creating resolutions that you'll actually achieve.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

-Learn more at foodtrainers.com

-Instagram: @foodtrainers

-Facebook: facebook.com/Foodtrainers

-Twitter: @foodtrainers

-Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

You might have noticed that we haven't done an episode since Episode 20. We'll be back in January with Season 2. We're going to add a Q&A segment so if you have any questions about nutrition or products, follow @foodtrainers and @shopfoodtrainers on Instagram and send us your questions! We find that if one person is curious or confused about something, chances are that other people are too. 

And happy holidays! Pick one or two anchor behaviors that you'll be able to commit to, like a morning ritual or getting enough sleep.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

-Learn more at foodtrainers.com

-Instagram: @foodtrainers

-Instagram: @shopfoodtrainers

-Facebook: facebook.com/Foodtrainers

-Twitter: @foodtrainers

-Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

Last week we talked about sugar and Halloween and, not to jump the Thanksgiving gun too much, but today we wanted to talk all things holiday. Where people can go wrong is that they can try to impose their day to day routine at an atypical time. This episode is all about planning so you can enjoy some holiday treats without going overboard.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

-Learn more at foodtrainers.com

-Instagram: @foodtrainers

-Facebook: facebook.com/Foodtrainers

-Twitter: @foodtrainers

-Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

In honor of Halloween and the upcoming holidays, today's show is all about sugar. We're going to talk about why you crave sugar -- spoiler alert, this has nothing to do with willpower. We'll also cover what blood work can give you information about your current intake, how much sugar to have, how to cut back and what to eat instead. Plus supplements and extras that really work for cutting cravings, how to work treats into your healthy routine, and our favorite Halloween candies. 

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

Today we're answering FAQs about Foodtrainers. We've been fielding so many questions about our process and programs and what makes working with us a little bit different from other nutritionists. Learn about who our clients are, what they come to us for and what happens when they come in.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

Today we're talking hormones, specifically PMS and perimenopause. We cover why you experience certain symptoms, the best foods to eat, the best supplements to take and other self-care tips.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

We talk a lot about what we call secret weapons. And what we've learned is that what is second nature to us can be a little confusing to others who may not live and breathe nutrition like we do. So today we're going to explain in a little more depth why we suggest things like apple cider vinegar or CBD and exactly how you should use them. 

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

Today we're focusing on what to do if you feel like you're doing everything right food-wise, but you're not getting results, whether you want to feel leaner or more energized or whatever it is. Inevitably, when we really dig in deep with a new client, we always find potential areas to improve. We're going to give 10 ideas for improvement, but don't try to do them all to start with - you can pick two or three areas.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

Today we're diving into how men and women differ when it comes to food and recommending food and supplements especially for men. Listen in for the best nutritional support for prostate, sperm and hair health.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

Today we're talking about breakfast. What to eat, what not to eat and when is a good time to have breakfast. 

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

Today we're talking about teen nutrition. We had been planning to do this topic, but we bumped it up a couple of episodes because WeightWatchers just recently launched an app to help children as young as eight lose weight. We think there's a lot wrong with this. In this episode we cover how we work with teens, which is our Foodtrainers Junior program, and the crucial ingredients that teens need during their growing years.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Vitamin D Deficiency in Middle Childhood Is Related to Behavior Problems in Adolescence

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media