In this captivating podcast episode, join Dr. Alexis Moreno as she sits down for an enlightening radio interview with the renowned psychologist, Dr. Ali Mattu. Together, they delve into the fascinating world of media psychology and its influence on our lives. 

Listen as Dr. Ali opens up about his childhood and shares heartwarming anecdotes of how media and his work with his clients has impacted his life as a psychologist. Discover how a chance encounter inspired him to create informative and engaging content, bridging the gap between professional knowledge and accessibility.

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The media doesn’t have a great track record for accurately or even compassionately representing mental illness. But today, we have the pleasure to talk with close friends, writers, and producers, Dara Sanandaji and Freddie Bell. Dara shares what it’s like to live and function in today’s world with mental illness and has partnered up with Freddie to create "Breaking the Silence" a refreshingly open and honest documentary about Dara's process with Bipolar Disorder with psychotic features, now streaming on Amazon video.

Visit our Wit and Reason Show Page to Access the Resources Shared in the Show!

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WIT & REASON WITH DR. ALEXIS MORENO

Our Wit & Reason therapist, Rueben Steele and Dr. Alexis dive into drive and answer, What is a Healthy Sex Drive? We're not here to characterize levels or brands of sexuality as pathological or "bad" instead we would like for you to use this show as a guide to help you increase your ability to figure out what's healthy, sexy, and compatible for you.

Resources from the Show

SERVICES

• Book a Therapy Session with Reuben Steele
• Get More Healthy Dating Tips from Dr. Alexis on Aura Health App
• Whitman Walker Clinic
• Trevor Project
• Sex Addicts Anonymous Program

VIDEOS

• Mia Khalifa: "Porn is not reality" BBC HARDtalk (24 mins)

BOOKS

• Out of the Shadow
• In the Shadows of the Net: Breaking Free of Compulsive Online Sexual Behavior by Patrick J. Carnes, David Delmonico & Elizabeth Griffen
• Breaking Free of Compulsive Online Sexual Behavior by Patrick Carnes, David Delmonico & Elizabeth Griffen
• Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson

ARTICLES

• Compulsive Sexual Behavior Inventory – 13 (CSBI-13) Dr. Eli Coleman and Dr. Michael Miner Institute for Sexual and Gender Health at the University of Minnesota
• Is Your Sex Drive Normal? Probably.
• The CERTS Model of Healthy Sex: Consent, Equality, Respect, Trust, and Safety
• Sexual Health Research Lab

CLINICAL CONSIDERATIONS

• A comparison of DSM and ICD classifications of mental disorder
• ICD-11 for Mortality and Morbidity Statistics: 6C72 Compulsive sexual behaviour disorder
• Compulsive sexual behaviour disorder in the ICD-11
• MayoClinic: Compulsive sexual behavior

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WIT & REASON WITH DR. ALEXIS MORENO

Eating disorders can affect anybody. Around 30 million people in the United States have an eating disorder with anorexia being associated with one of the highest mortality rates of psychiatric disorders. Several celebrities including Demi Lovato, Paula Abdul, Russell Brand, Lady Gaga, Alanis Morissette, Princess Diana, Elton John, & Jane Fonda, have used their platform to let others with eating disorders know they’re not alone and to encourage them to seek help. On today's show, we're expanding this effort to provide some education on signs of eating disorders, how to get support for yourself or others who may have an eating disorder, and how eating disorders evolved from both our nature and nurture.

Listen in as Dr. Alexis interviews Christie Dondero Bettwy, Executive Director of Rock Recovery who openly shares personal experience recovering from an eating disorder, and Callie Dyer, MA, Director of Development & Resident in Counseling at Rock Recovery who dives into eating disorder treatment.

Resources from the Show

• 9 Celebrities with Eating Disorders (Healthline).
• A Registered Dietitian Says: Weight Watchers: Stay Away from Our Children (Sunny Side Up Nutrition).
• Scientists Have Found That Anorexia is Linked to Metabolism (CNN).
• One shared meal at a time: The unique way this Virginia group is helping people with eating disorders (The Washington Post).
• Learn More About Rock Recovery (Rock Recovery).

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WIT & REASON WITH DR. ALEXIS MORENO

Suicide is the 2nd leading cause of death among 10 to 24-year-olds. Approximately 20% of kids have seriously considered suicide within a one year period here in the US. This may be a passing thought that happens once or something that a child may be thinking about more actively. How do you have a conversation about emotions, mental health, and concerning behaviors with the teens in your life? Then, what do you do if they mention something concerning? Listen in as Dr. Alexis speaks with a professor of psychology and neuroscience and researcher, Dr. Mitch Prinstein, to get specific tips on how to support teens’ mental health.

Resources from the Show

• Access Evidence-Based Mental Health Treatment for Children and Adolescents (Effective Child Therapy)
• Learn more about Dr. Mitch Prinstein’s Research (Dr. Mitch Prinstein)
• Get free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, 24/7 (National Suicide Prevention Lifeline)
• Find a psychologist near you (American Psychological Association, Psychologist Locator)

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Mindfulness & Therapy with Den, George, & Zhassulan (Jazz)

In this interview, Dr. Alexis meets with three Mindfulness Teachers from Ukraine on the evening of March 4, 2022. Den, George, & Zhassulan describe what it has been like for them as mental health professionals living in Ukraine during Putin's and Russia's invasion, their experience leaving Ukraine, and their ongoing work in spreading kindness and compassion.

Topics Discussed

• Russia Invasion of Ukraine
• Ukraine Live Updates
• Experiences Surviving War in Ukraine 2022
• Mindfulness, Compassion, Mental Health, Sleep, and Anxiety
• Facing Russian “Brainwashing” and Disinformation
• How to Support Ukraine

Resources from the Show

• Come Back Alive, the biggest fund for helping Ukrainian soldiers (not for weapons) 
• Additional places to donate: https://uahelp.monobank.ua/ & https://helpukrainewin.org/
• Ukrainian Volunteer Service https://secure.wayforpay.com/payment/uvs_support
• East Ukraine, Vostok SOS (East SOS) https://vostok-sos.org/en/
• Help for elders in Ukraine https://starenki.com.ua/en/home-2/
• Media References
• Ukrainian Pravda (Ukrainian truth) https://www.pravda.com.ua/eng/
• Zaborona https://zaborona.com/en/
• NV https://english.nv.ua/
• Kyivpost https://www.kyivpost.com/

As always, follow us on Twitter and Instagram for more Community Health tips and Ukrainian interview updates. Subscribe to the podcast version of our DC Radio talk show on Amazon Music, Apple Podcast, Google Podcasts, Alexa, iHeartRadio, Spotify, or YouTube.

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Welcome to Wit and Reason with Dr. Alexis Moreno. This is the 2nd interview in our new series, Ukrainian Experiences, broadcasted to help raise awareness about realities and hardships associated with the Putin Russian invasion and war occurring in Ukraine. In this episode, Dr. Alexis interviews Oleksandra Osipova on the evening of March 1, 2022 in Ukraine. Oleksandra shares her experiences living in Ukraine during Putin's and Russia's continued invasions, the bomb shelters she and her family have utilized, and now in a safer location - her work in coordinating information spreading about the war. Oleksandra also encourages our listeners to contribute donations to https://uahelp.monobank.ua/ in order to support Ukrainian survivors.

Topics Discussed:

• Russia Invasion of Ukraine
• Ukraine Live Updates
• Experiences Surviving War in Ukraine 2022
• Mental Health, Sleep Impairment, and Anxiety
• Combatting Russian Propaganda
• How to Support Ukraine

Resources from the Show

• Visit UA Help to financially support Ukrainian survivors.

As always, follow us on Twitter and Instagram for more Community Health tips and Ukrainian interview updates. Subscribe to the podcast version of our DC Radio talk show on Amazon Music, Apple Podcast, Google Podcasts, Alexa, iHeartRadio, Spotify, or YouTube.

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Welcome to Wit and Reason with Dr. Alexis Moreno. We are broadcasting a new series, Ukrainian Experiences, in order to help raise awareness about realities and hardships associated with the Putin Russian invasion and war occurring in Ukraine. In this first series episode, Dr. Alexis interviews Julia Petryk on March 1, 2022 in Kyiv, Ukraine. Julia openly describes her experiences living in Kyiv leading up to and during Putin's and Russia's continued invasions. She also shares various ways you can support her communication efforts and Ukrainian aid.

Topics Discussed:

• Russia Invasion of Ukraine
• Ukraine Live Updates
• Experiences Surviving War in Ukraine 2022
• How to Support Ukraine

Resources from the Show

• Follow Julia on Twitter and help by reposting her content.
• Read Here’s How You Can Help The People Of Ukraine and choose from their list of donation sites and people to follow.

As always, follow us on Twitter and Instagram for more Community Health tips and Ukrainian interview updates. Subscribe to the podcast version of our DC Radio talk show on Amazon Music, Apple Podcast, Google Podcasts, Alexa, iHeartRadio, Spotify, or YouTube.

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WIT & REASON WITH DR. ALEXIS MORENO

Dr. Alexis interviews Phillip Bazemore, Judge Carlos Moore, and Charles Tucker, authors of The Five Brothers, all about the benefits of creating and maintaining meaningful adult friendships. More so, they dive into how to break through toxic masculinity and the stereotypes that hold back men’s ability to express and receive love.

Resources from the Show

• Stories from first-generation doctors, attorneys, and judges persevering through adversity including single parenthood, poverty, police brutality, and more (The Five Brothers)

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