In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggle rather than the achievement itself. Lucy also opens up about her experience with imposter syndrome and how she's learning to combat it by setting both performance and personal goals.

The conversation revolves around the evolving mission of BPN and its focus on creating an inspiring training environment, culminating in an exciting preview of upcoming challenges and the importance of living life passionately.

Chapters

00:00 The Struggle and Satisfaction of Achieving Goals

01:06 Welcome Back, Lucy Davis!

01:33 The New BPN HQ and Human Performance Lab

04:20 Becoming a BPN Athlete

06:21 The Evolution of BPN and Aligning with Values

10:57 Performance Goals vs. Aesthetic Goals

17:15 The Speed Project Experience

21:49 Overcoming Challenges and Embracing Gratitude

24:47 Curiosity and Courage: The Power of Tattoos

28:34 Taking Action on Curiosity

36:10 The Power of Belief and Perseverance

37:38 Training for a Sub-Three Marathon

39:28 Mindset and Race Day Preparation

44:48 Overcoming Imposter Syndrome

51:38 Finding Happiness and Setting Goals

01:01:43 The Importance of Passion

01:12:19 Embracing Change and Living Fully

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Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio

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Keep up with Lucy:

IG: instagram.com/lucydavis_fit/

YT: https://www.youtube.com/@LucyDavisFit

In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. after a nine-month training rotation in South Korea in October 2016, this chapter details the pivotal moments and lessons learned in expanding Bare Performance Nutrition (BPN).

From moving into our second warehouse to the trials and triumphs during the transition period, the emphasis is on the commitment and mindset necessary to achieve success.

Chapters

00:00 Introduction

01:30 Recap of Chapter Three

05:46 Lessons Learned from Going All In

08:36 Returning to the U.S. and New Beginnings

12:32: First Warehouse/Transitioning Out of the Military

18:20 Early Challenges and Team Expansion

24:19 The Struggles of Opening a Gym

36:13 Realizing the Need to Focus on BPN

38:51 Sharpening the Axe: Preparing for Battle

40:08 The Rollercoaster of 2017

40:57 Documenting the Journey on YouTube

42:11 The First Taste of Financial Success

47:47 The Cash Flow Nightmare

59:33 Meeting Steph: A Life-Changing Year

01:02:25 Expanding the Team

01:05:21 The Power of Content

01:08:08 A Shift in Focus: Health and Wellness

01:15:07 Forcing Growth: The New Warehouse

01:21:47 Overcoming Challenges: The Internet Issue

01:23:13 Conclusion: A Year of Transformation

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This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June.

I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more.

Chapters

00:00 Introduction and HYROX Overview

00:55 What is HYROX?

03:08 Upcoming Competitions and Goals

07:35 Current Training Split

10:29 Lessons Learned from HYROX Training

13:51 Purpose-Driven Training Sessions

25:54 Stimulate, Don't Obliterate

30:31 Fuel Your Training or Fall Behind

39:08 The Importance of Auto Regulation

43:24 Tracking Progress for Success

49:27 Conclusion and Final Thoughts

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio

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This episode is a change of pace, but one I've been very excited to share. Jess Pryles, is a live fire cook, author, meat expert and the creator of the internationally-acclaimed line of meat seasonings, Hardcore Carnivore®.

We explore Jess’s journey from Melbourne to Texas and spend a majority of the time discussing techniques for cooking with live fire, understanding meat tenderness and flavor, and choosing the best meat cuts. We cover the differences between grass-fed and grain-fed beef, methods for selecting and preparing meat, and essential grilling tools.

Chapters

01:32 Mastering the Perfect Steak at Home

02:24 Meet Jess Pryles

03:40 The Art and Science of Cooking Meat

04:58 From Australia to Texas: Jess's BBQ Journey

08:02 Exploring Different Cuts and Cooking Techniques

30:15 The Evolution of Texas BBQ

48:01 The Best Part of the Pork Chop

48:41 Pursuing a Degree in Meat Science

50:19 Understanding Meat and Its Myths

52:42 The Birth of Hardcore Carnivore

56:07 Debunking the Carnivore Diet Confusion

58:27 Cooking Techniques and Tips

01:10:26 Exploring Different Cuts of Meat

01:12:19 Grass-Fed vs. Grain-Fed Debate

01:22:44 Navigating the Meat Market

01:31:47 New Show Launch: Carnivore

Strength, endurance, and wellness supplements to fuel your performance.

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Products for serious meat fans. Explore the range of seasoning rubs, apparel, tools and books for hardcore carnivores. Cook meat like you mean it. https://www.hardcorecarnivore.com/

Keep up with Jess:

IG: https://www.instagram.com/jesspryles/?hl=en YT: https://www.youtube.com/c/JessPryles

In this third chapter of the series, join me as I revisit my journey from a struggling soldier balancing military duties with building a business, to a thriving entrepreneur with a successful YouTube channel.

I cover my experiences overcoming setbacks, like failing Ranger School and banking issues while deployed in South Korea. Learn how seeking discomfort and relentless self-investment led to Bare Performance Nutrition's growth from humble beginnings to tackling financial challenges.

Chapters

00:00 Exciting Black Friday Sale Announcement

01:30 Reflecting on a Transformative Year

02:18 Journey to Becoming a Platoon Leader

03:27 Starting BPN with $500

11:44 Building the Brand on YouTube

23:52 Balancing Military and Business

33:34 Embracing Discomfort for Growth

39:17 Denied Opportunities and New Challenges

42:53 Secret YouTube Channel Revealed

47:28 South Korea: A Pivotal Moment

48:55 Building BPN in South Korea

58:57 Unexpected Banking Issues

01:04:12 Preparing for the Next Chapter

01:10:16 Conclusion and Next Steps

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In this episode, we dive into the story of Amanda Kimiko—military veteran, cancer survivor, and ultra-endurance athlete.

Amanda’s mantra, Unbreakable, is more than just a word; it’s how she approaches life’s toughest moments. From overcoming cancer to taking on the Leadville 100 Ultra Marathon, she’s proof of what’s possible when you push your limits. Amanda recaps Leadville, shares how ultra running became a path to personal growth, overcame cancer twice, and how it shaped her in ways beyond the physical. Her journey is a testament to resilience, strength, and the relentless pursuit of one more.

Chapters:

00:00 Introduction

00:54 Amanda Kimiko Intro

01:11 Living in Austin?

02:22 The Vibrant Austin Community

03:50 Conquering Leadville 100

04:29 The Emotional Finish Line

07:53 The Challenge of Hope Pass

17:14 The Highs and Lows of Ultra Running

31:00 The Unbreakable Mindset

33:28 The Origin of My Mission

33:56 Facing a Life-Changing Diagnosis

35:04 Defying the Odds

35:49 Finding Light in Darkness

37:39 The Power of Mindset

39:10 Life Before and After Cancer

39:38 The Role of Culture and Family Expectations

56:31 Military Life and Transition

01:03:48 Training for Leadville 100

01:08:24 The Unique Challenges of Ultra Running

01:13:01 Conclusion and Final Thoughts

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio

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Keep up with Amanda

IG: https://www.instagram.com/justmissamanda/

Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through his 'High Frequency, Low Energy' approach, crafting a serene and customer-focused environment. Learn about his inspiring journey, from family heritage to profound experiences as a monk, and how these shape his unique tattooing philosophy.

Andy shares insights on mastering his craft and the balance of art and communication, including the symbolic 'black shirt versus white shirt' styles in his work. Emphasizing effective communication and listening skills, he reveals how understanding clients' desires and precise questioning enhance the tattooing experience, leading to meaningful, high-quality results and enriching client relations.

Chapters:

00:00 A Surprising Tattoo Shop Experience

01:36 Meet Andy: The Visionary Tattoo Artist

02:05 Creating a Unique Tattoo Experience

03:07 The Importance of Client Connection

04:01 A Calm and Zen Tattoo Environment

05:37 Personal Tattoo Stories and Reflections

09:15 The Philosophy Behind Upside Tattoo

12:08 High Frequency, Low Energy: Explained

14:56 The Power of Solitude and Focus

30:11 Andy’s Journey and Background

47:17 Questioning Life's Purpose

47:59 Seeking Answers as a Monk

49:26 Balancing Life Choices

50:37 Finding Meaning in Helping Others

01:00:07 The Journey to Becoming an Artist

01:16:29 The Importance of Effective Communication

01:31:23 Concluding Thoughts and Future Plans

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audio

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In this chapter of Building the Brand, I cover my time from landing in Fort Benning, Georgia in October 2013, to arriving at Fort Hood, Texas in October 2014. I share how my severe eating disorder led me to fall in love with fitness and start Bare Performance Nutrition (BPN). I recount my Army ROTC experiences, graduating college, and the challenges faced during Ranger School.

This chapter reflects on the importance of solitude, resilience, and the life lessons learned, paving the way for BPN's growth and my leadership approach.

Chapters

00:00 Overcoming Personal Struggles

00:10 The Spark of Fitness and Nutrition

00:25 Military Journey Begins

00:50 Starting BPN: The Early Challenges

02:05 Reflecting on Chapter One

05:00 Arriving at Fort Benning

07:56 Lessons from Military Training

18:33 The Importance of Solitude

24:56 Preparing for Ranger School

32:55 Mastering Time Management

34:47 The Ranger School Challenge

39:48 Facing Setbacks and Resilience

50:45 Lessons in Leadership and Character

53:50 New Beginnings at Fort Hood

59:46 Going All In on BPN

Strength, endurance, and wellness supplements to fuel your performance.

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Luke comes back for a round two on the podcast to recap his experience of Ironman Wisconsin, and the crucial role of nutrition and intentional training in achieving athletic success. We discuss the significance of mental resilience, the champion mindset, community support, and transforming passion into performance. Learn how to maximize and optimize your efforts, whether you're preparing for a competition or striving for personal and professional growth.

Chapters

00:00 The Power of Self-Belief

01:20 Introducing Luke Hopkins

01:33 Achievements and Future Goals

02:36 Mindset and Training

04:05 Race Day Challenges

18:36 Emotional Finish Line

21:39 Impact and Inspiration

23:46 Personal Growth and Mental Health

29:34 Authenticity on Social Media

37:13 Pursuing Potential

40:08 Achieving Potential Through Preparation

40:43 The Difference Between Being Good and Being Great

41:52 Focusing on Your Own Journey

43:33 Learning from Legends: Jordan, Kobe, and Jobs

44:32 The Power of Preparation

46:15 Proving Yourself Right

48:14 The Emotional Release of Achievement

58:23 The Importance of Fueling for Performance

01:12:36 Maximizing vs. Optimizing

01:21:05 Final Thoughts and Farewell

Strength, endurance, and wellness supplements to fuel your performance.

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In this episode, I kick off a multi-part podcast series sharing the in-depth stories and lessons learned since starting Bare Performance Nutrition in 2012. I discuss the foundation of BPN, focusing on confidence, curiosity, and courage, recounting pivotal moments like battling an eating disorder as a teenager, discovering a passion for fitness and nutrition, joining the Army ROTC, and finally deciding to launch BPN. This episode covers the early challenges, key milestones, and the initial steps taken to grow the brand.

Chapters:

00:00 Introduction to the series

03:19 The Birth of BPN

05:05 Overcoming Personal Struggles: My Battle with an Eating Disorder

13:26 Discovering Fitness and Nutrition

19:09 College Life and ROTC Journey

27:01 The Confidence Booster: LDAC Experience

34:14 The Genesis of BPN: From Idea to Reality

39:45 Discovering the Golden Ticket

41:00 Creating a Business Plan

42:40 Launching the First Product

43:58 Facing Industry Challenges

45:53 The Power of Naivety

53:26 Early Marketing Struggles

59:55 The Harsh Realities of Business

01:04:08 Doubt and Determination

01:12:44 Graduation and Future Plans

01:14:14 Preparing for the Next Chapter

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:

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Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cover it all. Understand the unique coaching methods used to optimize athletic performance and the importance of personalized training programs.

Discover how to enhance VO2 max without running, and gain a balanced perspective on fitness that includes strength, endurance, and flexibility.

00:00 Welcome and Introduction

00:24 Exploring Human Performance

05:23 The Journey to Performance Science

11:34 Coaching Elite Athletes

32:29 Balancing Life and Performance

38:08 Strength, Hypertrophy, and Power

41:20 Understanding Force and Velocity

41:43 Examples of Power in Action

42:44 Optimal Power Production

43:38 Power vs. Strength

44:09 Misinterpretations of Power Training

45:07 Hypertrophy: Muscle Growth Explained

46:35 Training for Specific Attributes

50:24 Skill and Movement in Athletic Performance

53:46 Hypertrophy in Athletic Training

56:05 Strength and Power for Endurance Athletes

01:00:42 VO2 Max and Cardiovascular Training

01:05:00 The Evolution of Hybrid Athlete Training

01:17:04 Balancing Different Training Goals

01:20:51 Final Thoughts and Reflections

Strength, endurance, and wellness supplements to fuel your performance.

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Keep up with Dr. Andy Galpin:

We educate, entertain, and inspire the world through story telling.

https://www.andygalpin.com/

IG: https://www.instagram.com/drandygalpin/?hl=en