In this episode, we dive into the story of Amanda Kimiko—military veteran, cancer survivor, and ultra-endurance athlete.

Amanda’s mantra, Unbreakable, is more than just a word; it’s how she approaches life’s toughest moments. From overcoming cancer to taking on the Leadville 100 Ultra Marathon, she’s proof of what’s possible when you push your limits. Amanda recaps Leadville, shares how ultra running became a path to personal growth, overcame cancer twice, and how it shaped her in ways beyond the physical. Her journey is a testament to resilience, strength, and the relentless pursuit of one more.

Chapters:

00:00 Introduction

00:54 Amanda Kimiko Intro

01:11 Living in Austin?

02:22 The Vibrant Austin Community

03:50 Conquering Leadville 100

04:29 The Emotional Finish Line

07:53 The Challenge of Hope Pass

17:14 The Highs and Lows of Ultra Running

31:00 The Unbreakable Mindset

33:28 The Origin of My Mission

33:56 Facing a Life-Changing Diagnosis

35:04 Defying the Odds

35:49 Finding Light in Darkness

37:39 The Power of Mindset

39:10 Life Before and After Cancer

39:38 The Role of Culture and Family Expectations

56:31 Military Life and Transition

01:03:48 Training for Leadville 100

01:08:24 The Unique Challenges of Ultra Running

01:13:01 Conclusion and Final Thoughts

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IG: https://www.instagram.com/justmissamanda/

Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through his 'High Frequency, Low Energy' approach, crafting a serene and customer-focused environment. Learn about his inspiring journey, from family heritage to profound experiences as a monk, and how these shape his unique tattooing philosophy.

Andy shares insights on mastering his craft and the balance of art and communication, including the symbolic 'black shirt versus white shirt' styles in his work. Emphasizing effective communication and listening skills, he reveals how understanding clients' desires and precise questioning enhance the tattooing experience, leading to meaningful, high-quality results and enriching client relations.

Chapters:

00:00 A Surprising Tattoo Shop Experience

01:36 Meet Andy: The Visionary Tattoo Artist

02:05 Creating a Unique Tattoo Experience

03:07 The Importance of Client Connection

04:01 A Calm and Zen Tattoo Environment

05:37 Personal Tattoo Stories and Reflections

09:15 The Philosophy Behind Upside Tattoo

12:08 High Frequency, Low Energy: Explained

14:56 The Power of Solitude and Focus

30:11 Andy’s Journey and Background

47:17 Questioning Life's Purpose

47:59 Seeking Answers as a Monk

49:26 Balancing Life Choices

50:37 Finding Meaning in Helping Others

01:00:07 The Journey to Becoming an Artist

01:16:29 The Importance of Effective Communication

01:31:23 Concluding Thoughts and Future Plans

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In this chapter of Building the Brand, I cover my time from landing in Fort Benning, Georgia in October 2013, to arriving at Fort Hood, Texas in October 2014. I share how my severe eating disorder led me to fall in love with fitness and start Bare Performance Nutrition (BPN). I recount my Army ROTC experiences, graduating college, and the challenges faced during Ranger School.

This chapter reflects on the importance of solitude, resilience, and the life lessons learned, paving the way for BPN's growth and my leadership approach.

Chapters

00:00 Overcoming Personal Struggles

00:10 The Spark of Fitness and Nutrition

00:25 Military Journey Begins

00:50 Starting BPN: The Early Challenges

02:05 Reflecting on Chapter One

05:00 Arriving at Fort Benning

07:56 Lessons from Military Training

18:33 The Importance of Solitude

24:56 Preparing for Ranger School

32:55 Mastering Time Management

34:47 The Ranger School Challenge

39:48 Facing Setbacks and Resilience

50:45 Lessons in Leadership and Character

53:50 New Beginnings at Fort Hood

59:46 Going All In on BPN

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Luke comes back for a round two on the podcast to recap his experience of Ironman Wisconsin, and the crucial role of nutrition and intentional training in achieving athletic success. We discuss the significance of mental resilience, the champion mindset, community support, and transforming passion into performance. Learn how to maximize and optimize your efforts, whether you're preparing for a competition or striving for personal and professional growth.

Chapters

00:00 The Power of Self-Belief

01:20 Introducing Luke Hopkins

01:33 Achievements and Future Goals

02:36 Mindset and Training

04:05 Race Day Challenges

18:36 Emotional Finish Line

21:39 Impact and Inspiration

23:46 Personal Growth and Mental Health

29:34 Authenticity on Social Media

37:13 Pursuing Potential

40:08 Achieving Potential Through Preparation

40:43 The Difference Between Being Good and Being Great

41:52 Focusing on Your Own Journey

43:33 Learning from Legends: Jordan, Kobe, and Jobs

44:32 The Power of Preparation

46:15 Proving Yourself Right

48:14 The Emotional Release of Achievement

58:23 The Importance of Fueling for Performance

01:12:36 Maximizing vs. Optimizing

01:21:05 Final Thoughts and Farewell

Strength, endurance, and wellness supplements to fuel your performance.

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IG: instagram.com/lukehoplife

In this episode, I kick off a multi-part podcast series sharing the in-depth stories and lessons learned since starting Bare Performance Nutrition in 2012. I discuss the foundation of BPN, focusing on confidence, curiosity, and courage, recounting pivotal moments like battling an eating disorder as a teenager, discovering a passion for fitness and nutrition, joining the Army ROTC, and finally deciding to launch BPN. This episode covers the early challenges, key milestones, and the initial steps taken to grow the brand.

Chapters:

00:00 Introduction to the series

03:19 The Birth of BPN

05:05 Overcoming Personal Struggles: My Battle with an Eating Disorder

13:26 Discovering Fitness and Nutrition

19:09 College Life and ROTC Journey

27:01 The Confidence Booster: LDAC Experience

34:14 The Genesis of BPN: From Idea to Reality

39:45 Discovering the Golden Ticket

41:00 Creating a Business Plan

42:40 Launching the First Product

43:58 Facing Industry Challenges

45:53 The Power of Naivety

53:26 Early Marketing Struggles

59:55 The Harsh Realities of Business

01:04:08 Doubt and Determination

01:12:44 Graduation and Future Plans

01:14:14 Preparing for the Next Chapter

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Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cover it all. Understand the unique coaching methods used to optimize athletic performance and the importance of personalized training programs.

Discover how to enhance VO2 max without running, and gain a balanced perspective on fitness that includes strength, endurance, and flexibility.

00:00 Welcome and Introduction

00:24 Exploring Human Performance

05:23 The Journey to Performance Science

11:34 Coaching Elite Athletes

32:29 Balancing Life and Performance

38:08 Strength, Hypertrophy, and Power

41:20 Understanding Force and Velocity

41:43 Examples of Power in Action

42:44 Optimal Power Production

43:38 Power vs. Strength

44:09 Misinterpretations of Power Training

45:07 Hypertrophy: Muscle Growth Explained

46:35 Training for Specific Attributes

50:24 Skill and Movement in Athletic Performance

53:46 Hypertrophy in Athletic Training

56:05 Strength and Power for Endurance Athletes

01:00:42 VO2 Max and Cardiovascular Training

01:05:00 The Evolution of Hybrid Athlete Training

01:17:04 Balancing Different Training Goals

01:20:51 Final Thoughts and Reflections

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We educate, entertain, and inspire the world through story telling.

https://www.andygalpin.com/

IG: https://www.instagram.com/drandygalpin/?hl=en

Today, I'm joined by Pastor Joe Champion, Senior Pastor of my church, Celebration Church. He and I share our life experiences, touching on leadership in ministry, balancing family responsibilities, and having a strong foundation in faith.

We specifically navigate building both a brand and a church while handling criticism and pressure. Pastor Joe's personal anecdotes, disciplined upbringing, and emphasis on stability and consistency in parenting offer deep insights into achieving greater fulfillment in all areas of life.

Strength, endurance, and wellness supplements to fuel your performance.

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JOE CHAMPION:

IG: @joechampion

Visit celebration.church for more information

00:00 Introduction and Personal Connections

01:29 Pastor Joe's Influence on the Podcast

06:47 Faith and Family Foundations

09:56 Balancing Ambition and Responsibilities

18:19 Handling Criticism and Public Perception

26:45 Building Trust and Values in Leadership

36:36 Sustaining Success in Church Leadership

37:27 Intentional Youth Engagement

40:19 Balancing Inspiration and Instruction

45:26 Addressing Modern Challenges

01:05:13 The Importance of Consistency

01:10:34 Personal Reflections and Legacy

01:14:38 The Origin of 'Go One More'

For this conversation, I wanted to share personal updates about my expanded family and the challenges and joys of welcoming my newborn son, Niko. I dive into the significant changes that come with having a second child, drawing parallels from a conversation with our COO and his running analogy.

This episode explores the importance of patience, endurance, and growth during life's stressful seasons. I reflect on what legacy means, moving beyond material wealth to focus on impact, character, and teaching future generations. Through my experiences, I emphasize the importance of purpose and direction, the difference between making and finding time, and transforming perceived enemies into allies to build a lasting legacy.

CHAPTERS

00:00 The Importance of Legacy

00:53 Life Update: Becoming a Father of Two

01:50 Challenges of Parenting Two Kids

05:28 Emotional Moments and Reflections

09:52 Defining Legacy

20:18 Making Time for What Matters

38:40 Purpose and Direction in Life

45:52 Building a Legacy Without Enemies

52:07 Final Thoughts on Legacy

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In this episode, I sit down with BPN athlete Luke Hopkins, a pro natural bodybuilder and hybrid athlete currently training for an Ironman. He recently graduated from USC with a degree in neuroscience. Luke shares how a positive mindset and psychological strategies impact high-level sport performance. He and I cover the physical and mental challenges of Ironman training, the importance of progressive overload, and the benefits of group training. This conversation is all about pacing, setting realistic goals, and the balance between training and daily life, with insights from both of our personal experiences. CHAPTERS 00:00 Introduction to the Podcast and Guest 01:09 Olympic Highlights and Athletic Feats 02:21 Mental Resilience in Sports 03:33 Personal Athletic Challenges and Training Insights 12:50 Moving to Austin and Pursuing Dreams 16:15 Use Courage to Take Risks 23:25 Mental Health and Neuroscience 33:36 Handling Mistakes and Constructive Feedback 37:32 Importance of Enduring the Process 40:37 How to Balance IQ and EQ 41:59 The Power that Social Media has 45:12 Mindset and Self-Talk 47:22 Positive Psychology and Performance 55:11 What Are Group Dynamics? 01:10:50 Progressive Overload in Training and Life 01:19:17 Ironman Training Insights Follow: IG: instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness Keep up with Luke: IG: instagram.com/lukehoplife Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

These are five essential traits you need to master in order to truly go all-in on your goals and purpose. I'm exploring the importance of operating at "Level 12," where intensity outweighs mere volume, and how building resilience through hardship can be a game-changer. I'll also emphasize the power of owning your focus by eliminating distractions and playing the long game for lasting success. You can challenge the norm by rejecting conformity and leading with your values.

CHAPTERS: 00:00 Introduction to Purpose and Success 01:33 Defining Personal Success 03:26 Five Traits to Master for Success 07:36 Operating at Level 12 17:38 Resiliency Through Hardship 29:55 The Importance of Focus 30:15 The Fear of Focus 31:33 Burning the Boats: No Plan B 32:10 The Myth of Serial Entrepreneurship 34:39 Lessons from Steve Jobs on Focus 35:22 The Hard Way to Learn Focus 36:59 Turning Down Opportunities for Focus 39:07 The Launch and Closure of Lost Supply Apparel 41:50 Rejecting Brand Partnerships for Clarity 45:07 Playing the Long Game 47:28 The Power of Delayed Gratification 52:20 Rejecting Conformity 59:23 Final Thoughts and Takeaways

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I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments.

Also, I'll touch on my motivation for entering the competition, transition from strength training and marathons to a hybrid athlete lifestyle, and the importance of staying a student in the fitness world.

This update will cover intense workout routines, team involvement, and the critical role of proper nutrition in this new endeavor.

CHAPTERS

0:00 Introduction to HYROX Training

01:42 The Decision to Compete

04:19 HYROX Race Structure and Categories

08:19 Training Regimen and Birthday Workout

11:59 Why Compete in HYROX?

18:40 Learning from Past Experiences

32:35 HYROX vs. CrossFit

36:29 Current Training Structure

47:50 Diet and Nutrition Adjustments

55:21 Conclusion and Final Thoughts

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