The Nick Bare Podcast
Nick Bare
This isn't your average self-help podcast. I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the perspectives of the world's most incredible individuals. These are powerful, deep conversations designed to educate, inspire, and challenge you to unlock your full potential to create the life you desire. Please rate and review the podcast if you enjoy it. Thanks for listening! Follow for more: Instagram: https://www.instagram.com/nickbarefitness/ YouTube: https://www.youtube.com/@nickbarefitness
- 1 hour 11 minutes164: How to Turn Hard Seasons Into Your Biggest Breakthrough | Ken Rideout
Ken Rideout returns to the podcast to talk about his new book, Everything You Want Is on the Other Side of Hard, and the life experiences that shaped it. We discuss his rise from addiction and adversity to sobriety, business success, and a 2:28 marathon, plus his recent Austin Half Marathon win at 54. This conversation explores discipline, faith, identity, risk, and what it takes to build a meaningful life on the other side of hard.
CHAPTERS:
00:00 Intro
01:30 The Other Side of Hard
02:58 Winning the Austin Half at 54
05:49 From Addiction to Endurance
07:46 Leaving Wall Street, Starting Over
12:04 The Marathon Breakthrough
15:41 Loving the Process, Not Just PRs
18:54 Family, Roots, and Perspective
23:38 Breaking Out of Your Environment
27:06 Insecurity, Recovery, and Growth
29:24 Marriage, Fatherhood, and Real Life
31:56 Cancer Scare and Perspective Shift
36:28 Faith, Weakness, and Identity
43:41 You Are More Than Performance
53:26 Build the Life You Want
ORDER KEN'S BOOK HERE: https://www.amazon.com/Everything-Want-Other-Side-Hard/dp/1668087057
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
9 March 2026, 8:00 am - 1 hour 45 seconds163: Carbohydrates & Performance: Fueling for Strength, Endurance, and Hypertrophy
In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard, recover well, and choose what’s sustainable.
CHAPTERS:
00:00 Welcome
01:04 Personal Carb Philosophy
04:04 How Carbs Fuel You
05:15 Insulin and Blood Sugar
09:04 Insulin Resistance Explained
12:12 Low Carb Era and Atkins
18:41 Keto Rise and Origins
27:04 Ketosis and Why Keto Works
32:17 How Many Carbs You Need
41:35 Carbs for Endurance vs Strength
48:00 Carbs for Hypertrophy Pump
53:44 Best Carb Sources to Choose
58:09 Final Takeaways and Experiment
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
2 March 2026, 9:00 am - 1 hour 6 minutes162: Q&A: Fitness Advice for New Dads, Am I Done with Preps and Races?, Hiring Insights, Phone Disciplines, & More
In this episode, I’m answering your Instagram Q&As. I talk leadership, hiring with the three Cs, fitness tips for new dads, and setting boundaries with tech. I lastly address racing after The Last Dance.
CHAPTERS:
00:00 Why This Q&A Episode Exists
10:17 Q1: The Mentor Who Shaped Me (Captain Angove)
17:51 Q2: Hiring Red & Green Flags — The 3 C’s + ‘Energy Vampires’
27:07 Q3: Fitness Advice for New Fathers (Routine vs Responsibility)
34:54 Q4: Leadership Lessons From the Last Year
46:20 Q5: How BPN Operations Evolved: Vision, Focus, Systems, and ‘Unpurposeful Activity’
52:42 Q6: Phone & Tech Boundaries: Social Media Fasts and App Blocking
01:00:52 Final Q: Are Races/Preps Over? The ‘Last Dance’ Mindset + Wrap-Up
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
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https://www.bareperformancenutrition.com/collections/performance-nutrition
23 February 2026, 9:00 am - 58 minutes 50 seconds161: 5 Valuable Life Lessons I've Learned In The Last 5 Years
Over the last five years, I’ve learned five lessons that changed how I lead, train, and live.
In this episode, inspired by Pastor Craig Groeschel, I break down purpose, leadership “altitude,” selflessness, pride, and the cost of a rushed life through the lens of building BPN. We’ll hit the difference between complex vs. complicated problems, the dopamine drive, and how to build a culture that empowers people.
I also share personal reflections, what I’m working on next, and how these lessons translate into real decisions at work and at home.
CHAPTERS
00:00 Intro
01:40 Purpose
18:52 Rise/Dive
30:38 Selflessness
37:53 Pride
45:13 Hurried life
58:14 Final thoughts
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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https://www.bareperformancenutrition.com/collections/performance-nutrition
16 February 2026, 6:00 am - 2 hours 2 minutes160: Lessons Learned From Two Decades Of Senior Military Leadership | Colonel Ed Arnston
I sit down with Colonel Edward Arntson III, who has 24 years of military service, to unpack what leadership really demands when it counts. We start with self-leadership: how you show up, how you carry yourself, and why humility isn’t optional.
We get into competence, intellectual curiosity, and the overlooked power of energy and tone. What you tolerate becomes the standard. Colonel Arntson shares hard-earned lessons from leading in garrison and in combat, including moments that tested his decision-making, confidence, and character.
If you’re building a team, leading a family, or trying to lead yourself better, this episode delivers practical takeaways you can apply immediately.
More about Colonel Ed Arntson:
Ed Arntson, from Buffalo Grove, Illinois, graduated from Concordia College (2002) and commissioned as a Distinguished Military Graduate infantry officer through NDSU. He led rifle and company units in Alaska, Afghanistan, and Iraq, was wounded in combat, and later served with The Old Guard, including a landmark deployment to Taji, Iraq. After CGSC and SAMS, he held planning and operations roles with 1st Cavalry Division, deployed to Korea and Baghdad, and served on the Joint Staff. He commanded 3-187 Infantry and 3rd Brigade, 1st Cavalry Division. His education includes Ranger and airborne schools. He’s married with two children.
Tone Range Fan:
https://fromthegreennotebook.com/2025/09/08/the-tone-range-fan-a-tool-for-leaders-at-all-levels/
CHAPTERS:
00:00 Introduction
05:07 The Importance of Leadership Development
15:31 The Role of Feedback in Leadership
27:22 The Power of Tone in Leadership
41:59 The Power of Tone in Communication
48:25 Building Effective Teams Through Peer Leadership
52:37 The Importance of Humility and Tone in Leadership
01:06:04 Early Military Career and Deployment Experiences
01:21:01 Dedication and Commitment in the Military
01:39:26 The Impact of 9/11 on ROTC and Military Careers
01:45:54 The Importance of Physical and Mental Readiness
01:52:27 A Formula for Effective Leadership
02:00:06 Final Thoughts on Leadership and Inspiration
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9 February 2026, 9:00 am - 1 hour 15 minutes159: How to Eat and Train in 2026 | My Philosophies
This episode is all around laying out my 2026 diet + training philosophies. I’m in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and eating with purpose, and why the goal isn’t a finish line—it’s building a lifestyle you can sustain.
I also break down the practical plays to take ownership of your diet: simple meal prep, portion control, 1g protein per pound, and a plan for late-night cravings. If you want to get stronger, leaner, and more consistent this year—try this framework.
CHAPTERS:
00:00 Introduction
03:35 Taking Ownership of Your Diet
05:09 Meal Prep and Food Prep Tips
08:59 Appropriate Meal Portions
14:37 Making Protein a Priority
16:30 Late Night Snacking Strategies
20:22 Caloric Surplus Explained
31:18 Training Hard for Strength and Growth
36:00 Avoiding the Easy Run Mindset in the Gym
38:50 Balancing Strength Training and Recovery
44:11 Prioritizing Food Quality Over Quantity
01:02:45 Running with Purpose, Not for Numbers
01:06:13 Maintaining a Healthy Relationship with Food
01:14:44 Training for the Love of the Lifestyle
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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https://www.bareperformancenutrition.com/collections/performance-nutrition
2 February 2026, 9:00 am - 2 hours 3 minutes158: How A Simple Morning Routine Can Lead To A Life Of Freedom And Success | Michael Chernow
I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home.
Simple isn’t easy. Apply it every day, starting now.
CHAPTERS
00:00 Introduction
02:47 Morning Routine Insights
12:49 The Power of Prayer and Sobriety
29:04 Faith and Spiritual Journey
37:49 Transformative Power of Faith
44:28 Overcoming Addiction and Finding Purpose
48:39 Setting Boundaries with Technology
54:47 Balancing Work and Family Life
01:05:50 The Power of Discipline and Commitment
01:21:12 Entrepreneurial Journey and Curiosity
01:32:41 Hitting Rock Bottom
01:38:53 The Turning Point
01:42:45 Rebuilding Through Wellness
01:49:03 Kreatures of Habit and Future Goals
01:56:29 The Power of Habits
01:58:50 Final Reflections
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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26 January 2026, 9:00 am - 1 hour 21 minutes157: 5 Traits of Highly Successful People
In this episode, I break down five traits that consistently show up in people who win—then challenge you to apply them immediately. We talk thinking bigger, taking smart risks, staying consistent, and locking in focus when it gets hard. I pull lessons from leaders like Jeff Bezos and Phil Knight to show what those traits look like in real life—and how you can build them through daily reps.
CHAPTERS:
00:00 Introduction
01:14 The Importance of Traits for Success
12:46 Jeff Bezos and the Power of Thinking Big
24:02 BPN's Journey and Vision
31:06 Calculated Risks and Success
41:03 The Birth of Nike
43:19 The Early Days of BPN
49:40 The Importance of Consistency
54:24 The Trap of Blind Consistency
01:00:01 Focus: Identifying Opportunities vs. Distractions
01:10:46 Adaptability and Resilience
01:15:19 The Day One Mentality
01:21:02 Conclusion
ORDER MY BOOK HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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19 January 2026, 8:00 am - 1 hour 19 minutes156: What You Don’t See When Scaling a Supplement Business: Our Key Initiatives for 2026
I’m sharing the standards, the strategy, and the unseen work it takes to keep building BPN the right way. This episode includes the 2026 “Burn the Boats” manifesto, our five key initiatives, and the standards behind quality and product development going into 2026.
CHAPTERS
0:00: Intro
7:53: 2026 Brand Manifesto: Burn the Boats
17:25: 5 Key Initiatives (Overview)
18:44: Initiative #1: Unique Brand Positioning
25:36: Initiative #2: Intentional Product Development
30:45: Initiative #3: BPN Podcast Network Expansion
31:19: Initiative #4: Strategic Channel Strategy
36:34: Initiative #5: Position the Business for Scale
1:00:52: Quality Systems You Don’t See
1:14:27: The Truth About Grass-Fed Whey Isolate
ORDER MY BOOK HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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12 January 2026, 9:00 am - 1 hour 28 minutes155: Setting Up Your Diet for Health, Performance, and Body Composition Results
To kick off the new year, I wanted to dive deep into setting up a personalized diet to achieve health, performance, and body composition goals. I share my evolving approach to nutrition, emphasizing that there's no one-size-fits-all diet. Focusing on the importance of discipline, commitment, and consistency, I discuss various dietary methods and macronutrient setups. Additionally, I provide insights on planning, meal prepping, and managing nutrition around training sessions.
CHAPTERS:
00:00 Introduction
01:46 The Evolution of My Diet
21:25 Common Obstacles in Nutrition
36:21 Understanding Macronutrients
44:42 Meal Plan Overview
49:31 Tracking Your Macros: To Track or Not to Track?
56:29 Setting Up Your Macros
01:02:51 Planning and Preparation for Success
01:10:44 Power Bowls: Quick, Nutritious, and Convenient
01:13:57 Importance of Food Sourcing
01:23:34 Pre and Post-Workout Nutrition
01:28:22 Consistency and Long-Term Success
ORDER MY BOOK HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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IG: instagram.com/nickbarefitness/
5 January 2026, 9:00 am - 1 hour 5 minutes154: What Hybrid Training Is, What It Isn’t, and Why You Should Do It
In this episode, I break down hybrid athlete training—how to pair heavy lifting with endurance running without burning out. I share what I’m learning from Ironman prep, why flexibility beats perfection, and the biggest myths holding athletes back. From military lessons to the post-pandemic rise of hybrid training, this is how to balance strength and endurance.
CHAPTERS:
00:00 Introduction
02:22 Defining Hybrid Training
07:33 Addressing Criticisms of Hybrid Training
13:15 Historical Influences on Hybrid Training
16:24 Personal Journey and Training Philosophy
27:27 Flexibility in Hybrid Training
33:46 Adapting Training to Different Goals
36:11 Current Training Focus and Routine
40:34 Sample Weekly Training Schedule
47:25 Adjusting Training Based on Goals
51:37 Balancing Strength and Endurance
54:32 Optimizing Training Sessions
58:24 Managing Lower Body Strength and Running
01:04:01 Personalizing Your Hybrid Training
01:06:03 Conclusion and Future Content
ORDER MY BOOK HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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29 December 2025, 9:00 am - More Episodes? Get the App