In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for easy versus hard runs to maximize adaptations and avoid fatigue. The discussion also covers the significant role of nutrition and hydration in performance and recovery.

Jeff and I emphasize the importance of fueling properly before, during, and after workouts, and relay personal experiences to illustrate the benefits of structured training and proper nutrition. This is not for first timers only, this conversation is filled with practical advice and inspiration for both novice and seasoned runners.

CHAPTERS:

00:00 The Reality of Marathon Training

01:44 How to Train for Your First Marathon

06:31 The Importance of Easy Days and Recovery

15:10 The Austin Marathon Experience

22:29 Making the Commitment to Run a Marathon

48:41 Building Fitness and Loving Running

50:56 The Reality of Marathon Prep

01:01:07 The Importance of Easy Miles

01:16:48 Incorporating Speed Workouts

01:27:48 The Role of Nutrition in Training

01:31:31 Fueling for Performance

01:37:36 Balancing Diet and Training

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

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Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.

https://www.batcitytc.com/

MENTIONS:

The Nothing that Is: A Natural History of Zero

https://www.amazon.com/Nothing-that-Natural-History-Zero/dp/0195142373

FOLLOW:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

JEFF CUNNINGHAM:

IG: instagram.com/@jdcunningham97/

BAT CITY: instagram.com/@batcitytrackclub/

Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We explore Lucy's love for Texas and her experiences at the Austin Marathon. We also tackle the challenges and insights gained from balancing intense physical goals, business endeavors, and personal mental health.

This episode highlights the importance of being present, letting go of external validations, and the empowering shift to self-awareness and vulnerability. Lucy shares her journey of navigating life changes, redefining goals, and the transformative impact of aligning actions with core values and purpose.

CHAPTERS:

00:23 Love for Texas

02:40 Austin Marathon Excitement

05:03 Injury and Perseverance

06:25 Reflecting on Business Growth

08:27 Emotional Support and Relationships

12:02 Personal Growth and Self-Discovery

21:33 Balancing Ambition and Mental Health

31:11 Identity Beyond Fitness

37:30 Living in the Moment

39:07 Striving for Relaxation and Presence

41:12 Coping Mechanisms for Stress

46:01 Living a Little: Embracing Life's Moments

51:32 Commitment to Personal Growth

57:02 Mindset Shifts and Core Values

01:05:12 The Power of Vulnerability

01:07:27 Moving Forward Through Challenges

01:20:59 Concluding Thoughts and Future Plans

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MENTIONS:

BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins

https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins

https://shorturl.at/JCOSB

FOLLOW:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

LUCY DAVIS:

IG: instagram.com/@lucydavis_fit/

YT: https://www.youtube.com/@LucyDavisFit

I'm welcoming back my wife, Stef, for an overdue catch-up on the trials and triumphs we've faced over the last 18 months.

From the birth of our son, Niko, adjusting to life with two young children, surviving multiple moves including a brief stint in Nashville, and dealing with getting hit by a car back in December, we share how these experiences have reshaped our perspectives on family, work, and faith.

We also discuss the importance of in-person community building, parenting challenges, and our goals for 2025 and the future, including exciting plans for Bare Ranch.

CHAPTERS

00:00 Welcome Back to the Podcast

02:29 The Best Chicken Recipe

04:19 Reflecting on 18 Months of Madness

11:29 Lessons from Nashville

13:52 The Importance of Community

18:35 Balancing Alone Time and Socialization

29:08 The Two-Kid Life

37:43 The Car Accident: A Life-Changing Event

47:44 Balancing Work, Family, and Personal Growth

55:43 Parenting Challenges and Toddlerhood

01:10:09 Creative Resurgence and Community Building

01:13:59 Exciting Future Plans and Personal Goals

01:16:08 Book Recommendations and Closing Thoughts

MENTIONS:

Half Time by Bob Buford

https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441

The Circle Maker by Mark Batterson

https://www.amazon.com/Circle-Maker-Praying-Circles-Greatest/dp/1491511370

Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff

https://www.amazon.com/Hunt-Gather-Parent-Ancient-Cultures/dp/1982149671

BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins

https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233

ORDER STEF'S CHILDREN'S BOOK, GO ONE MORE!

https://www.amazon.com/Go-One-More-Stefany-Bare/dp/1957616873

FOLLOW:

NICK IG:instagram.com/nickbarefitness/

STEF IG:https://www.instagram.com/stefany.bare/?hl=en

YT:youtube.com/@nickbarefitness

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An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack, based on my personal experience of getting up at 4:30AM daily. This episode covers the importance of establishing nighttime and morning routines, the significance of sleep, and overcoming various life challenges, including balancing family, business, and personal goals. It also stresses the value of front-loading your day, time management, and habit stacking to achieve productivity and success.

CHAPTERS

00:49 The Importance of Sleep

04:43 The Evolution of My Sleep Schedule

10:04 Family Dinner and Evening Routine

16:16 Nighttime Routine and Sleep Preparation

21:13 Morning Routine and Waking Up Early

27:46 Creating Time and Space in the Morning

29:50 Balancing Responsibilities and Uncertainty

34:57 The Power of Habit Stacking

41:36 The Benefits of Waking Up Early

46:44 How to Start Waking Up Early

52:06 Front Loading Your Day for Success

55:55 Concluding Thoughts on Waking Up Early

MENTONS:

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD

https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

FOLLOW:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

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In this episode, I sit down with Sahil Bloom to get into the key concepts from his new book about the five types of wealth—time, social, mental, physical, and financial. Sahil shares personal stories, valuable insights, and actionable advice on how to achieve a balanced and fulfilling life. We also explore the importance of setting anti-goals, creating space for deep thinking, and the profound impact of focusing on direction over speed in your life's journey.

CHAPTERS
00:51 Podcast Introduction and Guest Welcome
00:59 Weather and Life in Texas
03:18 Launching a New Book
03:41 The Halftime Moment
05:41 Chasing Societal Success
08:06 The Wake-Up Call
09:19 The Move and Life Changes
10:44 The Quest for Identity
15:04 The Importance of Skill Acquisition
19:44 The Role of Money and Happiness
22:54 Struggles with Conceiving
28:57 Gradual Changes and Sudden Realizations
37:33 Balancing Presence and Ambition
40:23 Understanding the Importance of Explaining Your Absence to Kids
41:38 A Life-Changing Moment: The Birth of Sahil's Son
44:37 The Power of Slowing Down and Creating Space
53:05 The Benefits of Alone Time and Deep Work
01:03:37 Investing in Relationships for Social Wealth
01:11:17 The Concept of Anti-Goals and Life Razor
01:21:07 Balancing the Five Types of Wealth
01:22:31 Conclusion and Final Thoughts

ORDER SAHIL'S BOOK:
The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life
https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X

FOLLOW SAHIL:
IG: https://www.instagram.com/sahilbloom/?hl=en

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FOLLOW NICK BARE:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness

In Part 6 of the series, I take time and recount the journey of BPN from April 2019 to summer of 2022, highlighting our move to a second warehouse, the introduction of the hybrid athlete, and the explosive growth during the COVID-19 pandemic.

We'll talk about some personal milestones, such as my first Ironman, tackling the Leadville 100, and shifting focus to the committed audience. I'll emphasize the importance of storytelling, community building, and lessons learned from endurance training that parallels business and life. The episode reflects on both professional and personal growth, especially after becoming a father.

CHAPTERS

00:00 Introduction and Recap of Chapter Five

01:17 Building a Brand: Lessons and Growth

02:09 Endurance Journey and Pandemic Challenges

03:37 The Hybrid Athlete and Business Evolution

04:35 Fatherhood and Shifting Focus

05:42 Key Lessons from Chapter Six

09:59 Content and Storytelling Machine

12:31 Ironman Prep and Business Chaos

21:05 Leadville 100: A Life-Changing Experience

31:01 Rocky Raccoon 100-Miler: Overcoming Adversity

32:28 Marathon Training: Achieving New Personal Records

34:16 The Obsession with Improvement

38:36 Endurance Training and Business Parallels

52:09 Building a Community, Not Just an Audience

58:07 Personal Growth: Balancing Family and Ambition

01:02:58 Conclusion: Reflecting on the Journey

Become a BPN member for free - Unlock 20% off for life

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MENTIONS:

Watch More Than the Miles:

https://youtu.be/6GdPP_a2sNI?si=b-l4_oI9KZhi8Q_2

Half Time by Bob Buford

https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441

From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks

https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441

FOLLOW:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

In this podcast episode, I discuss six key things to stop doing in order to regain and take control of your life. Drawing from my own personal experiences and mistakes, I'll emphasize the importance of stopping certain behaviors that hinder personal growth and control.

The six things highlighted include not waiting for change, avoiding assumptions, setting anti-goals alongside goals, distinguishing between busyness and productivity, seeking validation from external sources, and not letting others set the conditions of your life. These insights aim to help the listeners lead a more directed, productive, and fulfilling life.

CHAPTERS

00:00 Introduction and Episode Overview

00:48 The Importance of Doing Less

02:33 Acknowledging Life Circumstances

04:30 Stop Waiting for Change

11:32 Living Life on Autopilot

17:10 Stop Making Assumptions

29:18 Stop Making Assumptions and Start Asking Questions

29:59 Set Anti-Goals Before Setting Goals

33:18 The Importance of Family Time

39:15 Stop Being Busy and Start Being Productive

48:39 Seek Internal Validation, Not External

54:07 Take Control: Set Your Own Conditions

59:20 Conclusion: Six Steps to Take Control of Your Life

MENTIONS:

Half Time by Bob Buford

https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

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FOLLOW:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

For this episode, I decide to take a different approach and use my entrepreneurial journey to address business questions sourced from Instagram about the path of building my company, BPN, from 2012 to January 2025.

I cover the biggest mistakes I've made, the transformative shifts in our business strategy, and insights on maintaining profitability while scaling. Alongside my experiences, I share valuable lessons on leadership, the importance of vision and intent, and our future plans, including international expansion.

Chapters

00:00 Welcome and Introduction

02:32 The Importance of Learning from Others

05:59 Biggest Mistake in Business

08:34 The Role of Vision and Intent

17:35 Taking a Salary and Early Challenges

33:20 Balancing Growth and Profitability

40:55 Transformative Shifts in Business

49:46 Maximizing Endurance: The Core of Training

51:29 Evolving Business Operations: From Humble Beginnings

58:30 Marketing Evolution: From Organic to Data-Driven

01:06:14 Standing Out in a Competitive Market

01:14:32 Advice to My Younger Self: Lessons Learned

01:22:57 Expanding to the UK and Europe: A Strategic Approach

01:27:16 Raising Capital and Managing Finances

01:31:22 In-House Fulfillment: The BPN Approach

01:38:02 Conclusion: Final Thoughts and Future Plans

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

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Follow:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, lactate threshold training, and critical velocity work.

I also share my experiences with physical challenges, training methodologies, heart rate and VO2 max training, and training structure. The aim is to provide practical advice for anyone looking to improve their endurance and running performance.

Chapters

00:00 Introduction to Building Endurance

01:28 Early Running Experiences and Challenges

04:29 The Journey from High School to Military Running

04:58 Discovering the Marathon and Running Strategies

10:33 Setting and Achieving Running Goals

17:00 The Marathon: A Test of Endurance and Efficiency

30:31 Understanding Lactate and Body Efficiency

31:23 Understanding Glucose Utilization During Exercise

32:59 The Impact of High-Intensity Training on Lactate Levels

33:55 Personal Experience with Lactate Threshold Testing

38:18 Adaptations from Endurance Training

41:02 The Importance of Aerobic Conditioning

44:25 Structuring Your Marathon Build

52:02 Training Methods and Personal Preferences

54:54 The Role of VO2 Max and Heart Rate in Training

01:03:44 Balancing Training Volume and Avoiding Injuries

01:06:08 Final Thoughts on Endurance Training

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Follow:

IG: instagram.com/nickbarefitness/

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In the last episode of the year, I'm sharing the five crucial mindset shifts needed to succeed in 2025, reflecting on personal experiences and lessons learned from a wild 2024.

I'm emphasizing the importance of being results-driven, embracing change, insourcing more while outsourcing less, pursuing the process rather than the final product, and welcoming downtime.

Chapters

00:00 Introduction and Episode Overview

00:38 Reflecting on a Wild Year

04:10 Call to Action for 2025

08:05 Mindset Shift 1

23:56 Mindset Shift 2

32:04 Mindset Shift 3

47:42 Mindset Shift 4

01:01:42 Mindset Shift 5

01:11:14 Final Thoughts and Encouragement

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:

https://bit.ly/nickbare10audio

Follow:

IG: instagram.com/nickbarefitness/

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In this episode, we recap my first HYROX competition in Dallas, Texas, held on November 23, 2024. Competing in the pro division with my BPN team, I share my training journey that began in June 2024 and break down the eight-round structure of HYROX races.

I analyze my performance and discuss my race results. We'll talk race strategy, the importance of training-specific movements, and my excitement for future competitions.

This episode offers insights into my training regimen, nutrition, and mental preparation to help you better understand and improve your own performance.

Chapters

00:00 Intro

01:08 What is HYROX?

02:57 Race Breakdown and Performance Analysis

08:14 Pre-Race Experience and Preparation

16:42 Race Day: From Start to Finish

22:36 Post-Race Reflections and Learnings

34:38 Future Goals and Upcoming Races

38:41 Training Strategies and Adjustments

50:10 Conclusion and Final Thoughts

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio

Follow:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness