Did you know that focusing on what feels good, can actually help you cope with stress? It doesn't have to be anything big or noteworthy. Perhaps it's sunshine 🌻 on your skin, the smell of fresh ginger tea 🍵, a warm shower 🧖🏽‍♀️ or catching up with your bestie. Tune into this week's episode to learn more about how to cultivate more joy and pleasure in your life!

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As someone with a queer sister, Elizabeth has always felt conflicted about 🌈 p r i d e 🏳️‍🌈 month. On one hand, it’s awesome that so many outwardly show their support for the LGBTQIA+ community, while on the other, she cringes when she see storefronts put up their once-a-year rainbow flags, rainbow-themed retail campaigns and corporate floats in the Pride parade. She thinks to herself: Do they actually care about my sister or are they just using her sexuality as a marketing tactic? Could these companies make a greater impact if they re-allocated the funds spent on rainbow-themed paraphernalia elsewhere? She asked her sister. And although her sister doesn’t speak for the entire queer community, she shared 3 things with Elizabeth that she shares in this week's episode.

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In the midst of a ✨c o l l e c t i v e✨ awakening, many are realizing that we live in an unjust society, poisoned by corrupt systems, structural racism and police brutality, and are taking action like never before. In this week’s episode, Elizabeth shares 3 ways to avoid activist burnout.

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Part of being an ✨a l l y✨ is recognizing that you will fuck up. You will piss someone off. Miss something important. Research for hours, yet still somehow say the wrong thing. Breathe. None of us will get it right every time.  The important part about being an ally is to continue showing up even after mishaps. To keep listening, learning, growing and taking care of each other. To figure out how to be a part of the change in your own unique way, one that is impactful and sustainable. Tune in to this week's episode for the rest of our Monday Vibes newsletter on overcoming social justice perfectionism.

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Strap in for a magical show today where Elizabeth talks about her love of tarot! She gives listeners the inside scoop on how she leans on tarot to help offer the clarity and guidance she's seeking, how it's been a hell of a lot more centering than asking people for advice or tirelessly trying to come up with a solution with her logical mind, and how it’s allowed her to support people without feeling like I need to know all the answers.

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Are you getting triggered AF right now as well? Tune in to hear Elizabeth's honest confession about how she's been judging the shit out of people recently, how she found herself judging the shit out of herself, and her secret to reconciling the two. Research shows we can't have compassion for others until we have compassion for ourselves. We can't accept other people's different experiences and shortcomings until we recognize those within ourselves. None of us are perfect. But, together, we can learn to stop criticizing ourselves for feeling how we feel and by doing so, we'll be less critical of others for feeling how they feel.

Word of the Week: Duality

Ask Yourself: What do you tend to judge others about? Are these things you judge about yourself as well?

Weekly Mantra: We're all doing the best we can.

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Tune into this v personal episode where Elizabeth shares the backstory of how she quit her corporate job, moved across the country by herself, left her husband and all her friends behind, and embarked on a brand new career in NYC studying Clinical Psychology at Columbia with a concentration in Spirituality and Mind-Body practices and an advanced certificate in Sexuality, Women, and Gender. Elizabeth talks about how her journey led her to create Monday Vibes and all the unglamorous things she had to do to follow her dreams. 

Leaping into the unknown is scary but not living your purpose is even scarier. 

Word of the Week: Believe

Ask Yourself: How often does fear get in the way of chasing after your dreams? What would be possible if you allowed yourself to believe in the best thing that could happen?

Weekly Mantra: I believe in myself.

PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspiration, exclusive tools and resources, and science-backed tips for living your best life. 💃

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Is there a topic you would love me to cover? Submit a Notes From Camp (our Dear Abby/Dear Sugar-style advice column): http://bit.ly/notesfromcampWord of the Week: Space

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Do you have trouble creating work/life balance? Do you feel guilty for doing things just for you? Do you put yourself last on your to-do list? Tune into this week's episode where Elizabeth talks about her own workaholic tendencies, the advice from burnout researchers, and why it's okay (and important) to be a little selfish sometimes. 

Word of the Week: Selfish

Ask Yourself: What do you tend to do on your "days off"? How can you build in more time, even if it's just an hour, to do something just for you?

Weekly Mantra: I am allowed to be selfish.

PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspiration, exclusive tools and resources, and science-backed tips for living your best life. 💃

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Do you ever feel like people are trying to suck on purpose? Do you feel bad about not feeling happy and loving all the time? Are you embarrassed by "negative" emotions like envy and frustration and anger? Tune in as Elizabeth talks about how to honor and make room for all of your emotions. It’s all okay. Envy is okay. Feeling grumpy is okay. Having a pity party is okay. Not being okay is okay. Needing space is okay. 

Word of the Week: Space

Ask Yourself: Where in your life could you use a little extra space? How would creating more space allow you to honor all of your emotions - especially the dark ones - in a more loving way?

Weekly Mantra: All of my emotions are okay.

PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspiration, exclusive tools and resources, and science-backed tips for living your best life. 💃

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Has your heart been feeling heavy lately too? In this week's episode, Elizabeth shares her advice on how to deal with difficult emotions. Many times we try to think our way out of pain and suffering, bringing our same perfectionistic tendencies to our healing work, when what we really need is to give our hearts and minds a break. Not every emotion needs to be processed. We don't always need to know why something upset us. Sometimes we need to just let things be. Tune in to learn how the art of allowing can help us do that.

Word of the Week: Allow

Ask Yourself: Is there something that's been tugging at your heart that you can give yourself permission to just sit with, without needing to fix or change it?

Weekly Mantra: I don't always need to know why.

PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspiration, exclusive tools and resources, and science-backed tips for living your best life. 💃

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If you take one look around us right now, it's clear we are not only dealing with a physical health crisis but a mental health one as well. We are a society that is sick with perfectionism. Sick with the desire to control - ourselves, each other, things that are completely unknown. We don't know how to surrender. How to have faith.

Tune in to hear Elizabeth's take on what faith is, what faith isn't, and her own journey to overcome her fears of uncertainty and cultivate a sense of faith. If you've always wondered why uncertainty feels so icky and what the research is behind perfectionism, this show is for you. 

Word of the Week: Faith

Ask Yourself: How comfortable am I with uncertainty? What do I need to feel safe and supported right now?

Weekly Mantra: I can only control so much.

REGISTER FOR SELF-LOVE IN UNCERTAIN TIMES https://www.maharose.com/products/thursday-april-30th-2020-online-self-love-in-uncertain-times:

PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspiration, exclusive tools and resources, and science-backed tips for living your best life. 💃

Hang out with me at:

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Is there a topic you would love me to cover? Submit a Notes From Camp (our Dear Abby/Dear Sugar-style advice column): http://bit.ly/notesfromcamp

--- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-su/message