Do you have trouble navigating negative emotions? Do they take up a lot of your time and energy?

In this episode I share two simple ways that'll help you manage your negative emotions. Tune in now.

Let me know what you think? Hit me up on Instagram, Facebook/Threads @lifecoachpaden

Do you want to stay on track with your life goals? Join the Consistent Challenge. Next challenge starts soon

Today’s episode is extra special. I’m sharing a concept that has helped me navigate some difficult situations in life. I hope this gives you perspective to learn lessons less painfully.

Tune in and tell me what you think. I know it’ll help you if you allow it:)

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Do you feel like you are doing the work but it's not enough? Do you find yourself guessing if you'll be able to achieve your goals?

In this episode, I share an interaction with a client and 3 signs you can look out to know if you're on the right track. Tune in now.

Doors for our flagship program Strategy for Goals is now open.

➡️ For exclusive discounts and bonuses get yourself on the waitlist here

In this episode, I'm sharing my two part process of how I start working on my goals. This saves me unnecessary frustration and any pressure of working on goals.

Listen in and let me know if you found this useful.

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Failure is not personal but this episode is.

I know I've been MIA for couple of weeks. Here's the reason why.

If you're a returning listener, thank you for tuning back in.

Fresh episodes every Friday @ 5pm starting 7th July.

What does it mean to have a vision for yourself?

Why is having a vision important and where do you begin.

In this episode of Action-Ables I share a simple practice that'll help you create a vision for yourself. Dive in and let me know if you'll be using this practice.

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To-Do list anxiety can be a daunting and overwhelming experience that can leave you feeling stressed and anxious. The constant reminder of tasks not completed can cause a lot of pressure, leading to a feeling of being unable to cope. 

However, there are a few ways to alleviate this anxiety. In this episode, I share two simple steps that can reduce your To-Do list anxiety.

By implementing these simple changes you can get rid of To-Do list anxiety and enjoy a more productive and enjoyable way of getting through your To-Do’s.

Strategy for Goals LIVE workshop is LIVE  and doors are closing in the next 48 hours. DM me on Instagram to get the details of the workshop.

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There are many reasons why you may not be doing what's right for you. In this episode, I'm discussing a sensitive topic of Self-Sabotage. Disclaimer: I am not a therapist, I only share my personal and professional coaching expertise. If you need additional help please consult a doctor or therapist.

You can connect with me on Instagram and Facebook

Strategy for Goals is LIVE. You can get the details, send me a DM on Instagram

Creating a process to work on your goals can help you stay organized, motivated, and focused, increasing your chances of success and helping you achieve your objectives more efficiently. 

In this episode, I'm discussing simple steps you can use to start creating a process to work on your goals.

Tell me if this resonated with you. Follow me on Instagram & Facebook

Join the Strategy for Goals Waitlist

Building new habits can be difficult for many people. This is because our brains are wired to prefer familiar routines and patterns, and it can take time and effort to establish new habits and make them feel like second nature. 

The common challenge is the initial resistance or discomfort that comes with breaking out of our usual routines. It can also be hard to maintain motivation and consistency over time, especially when we face setbacks or distractions.

In this episode, I share 8 mistakes to avoid if you’re serious about building a new habit. Tell me which one you need to stop making.

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Want to work on your goals without losing your mind? Join the Consistent Challenge here. New challenge starts on March 1st. Join now.

When you know better you do better! If you don't know what you're doing wrong then you can't correct it. 'Wrong' as in what is not working for you. 

In this episode, I'm discussing the 5 common mistakes that are holding you back. Check which one you are making unknowingly. 

Tell me if this resonated with you.

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PS: Improve the way you've been working on your life goals without getting stressed Join the Consistent Challenge  

The challenge starts soon. You can DM me on social if you have any questions about the Challenge.