Show links: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course

Support the show all my other links: https://stevenwebb.uk/

Welcome to "Stillness in the Storms," the podcast where we delve into the quieter moments of life to uncover their vast potential for personal growth and inner peace. In today's episode, we explore a topic that touches all of us but is often misunderstood: the profound gifts of solitude and loneliness. Join your host, Steven Webb, as he shares his transformative journey from the pangs of loneliness to the peaceful embrace of solitude. If you've ever felt alone in a crowd or sought meaningful connection in a busy world, this episode will reveal how these experiences are not just common but crucial pathways to deeper self-understanding and lasting tranquility.

Support the Show:

Your support keeps "Stillness in the Storms" thriving and helps us bring more insightful content to you each week. If today's episode resonates with you, consider supporting our work. As a special thank you, we're offering a 50% discount on the "Stillness in the Storms" course. This course is designed to build your resilience and help you find inner peace, even during the most challenging times. [Insert Link and Code Here]

Key Quotes from the Episode:

• "The journey from loneliness to solitude is about discovering the companionship of your own soul."
• "Solitude isn't the absence of noise; it's the presence of an inward harmony."
• "Embracing loneliness can be the first step towards building a deeper, more meaningful connection with yourself and others."

Closing Thoughts:

Today's exploration of solitude and loneliness is more than just a conversation; it's an invitation to reframe these experiences as opportunities for profound personal growth. Remember, it's not about escaping from the world but about deepening your engagement with it on your terms.

About Your Host:

Steven Webb is not just the voice behind the podcast but a dedicated meditation teacher and resilience expert who has helped millions find peace in their lives. With over 30 years of experience navigating life's storms as a quadriplegic, Steven brings unique insights and profound wisdom to his listeners worldwide.

Thank you for joining us on "Stillness in the Storms." If today's episode inspired you, please share it with someone who might benefit from its message. Together, we can spread peace one heart at a time.

My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course

Are you constantly searching for your big life purpose, but feeling frustrated and empty? Discover the secret to finding purpose in the present moment and unlock a life of genuine meaning and joy.

Support the Show: Love what you hear? Support Stillness in the Storms and help bring more episodes like this to you. Buy me a coffee: StevenWebb.uk

About Steven Webb: Steven Webb is a seeker of inner peace and a guide to finding stillness within. After a life-altering accident, his journey of self-discovery led him to explore Buddhism and mindfulness. In this podcast, he shares his insights to help you find more peace and purpose within the chaos of daily life.

Timestamps:

• [01:13] - Purpose: The Big Misunderstanding
• [09:47] - Find Purpose in the Everyday
• [16:59] - Living Every Moment with Intention

Powerful Quotes:

• "If you are unable to find the truth right where you are, where else do you expect to find it?" – Dozen Zenji
• "Maybe your purpose isn't so big as you think it is. Maybe you don't have one life purpose… and each day is made up of loads of miracle purposes." – Steven Webb

Show Description:

In the podcast Stillness in the Storms, Steven Webb delves into the complexities of living a purposeful life. He questions the traditional pursuit of a grand, elusive life purpose and instead encourages listeners to embrace the power of finding purpose within each present moment.

This podcast is perfect if you:

• Struggle with feelings of aimlessness or unfulfillment
• Want to find more inner peace and joy in your everyday life
• Are curious about mindfulness practices and Buddhist principles

Join Steven on this journey of discovery and learn how to live a truly purposeful life, moment by moment.

My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course

In this insightful episode of Stillness in the Storms, Steven Webb shares his own experiences with anxiety and panic attacks. He explores the reasons why these feelings can surface later in life and offers practical advice inspired by Buddhist and Eastern philosophies. Discover how to transform anxiety into a tool for growth and find inner peace.

Ways to Support the Show

Visit https://stevenwebb.uk to learn more about Steven's work, find resources, and support the Stillness in the Storms podcast.

Episode Highlights

• Anxiety as a sign of growth and empathy: Steven discusses why anxiety can intensify as we grow older and develop deeper compassion.
• The body's ancient survival mechanisms: Learn how our modern lives can trigger the same fight-or-flight responses our ancestors evolved to survive.
• Befriending your anxiety: Steven offers Buddhist-inspired techniques to observe your anxiety without judgment and transform it into a source of insight and compassion.
• The importance of seeking professional help: While mindful practices can help manage anxiety, Steven emphasizes that professional help is essential for severe or persistent cases.

My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course

Support the Podcast: Support Steven and get in touch at https://stevenwebb.uk. Your support and feedback mean the world.

• 00:00 Podcast host discusses meditation's impact on life.
• 04:07 Importance of breath for relaxation and meditation.
• 08:31 Breath is key to physical and mental well-being.
• 10:23 Focusing on the present moment reduces anxiety.
• 14:06 Connection to universal human experience through breathing.
• 17:57 Embrace words’ power, alleviate suffering, find self.

In this episode of Stillness in the Storms, host Steven Webb explores the profound impact of returning to your breath. He discusses the simplicity of this form of meditation and its ability to instill calmness in the body and mind. Webb shares personal experiences, from moments of stress to a time in intensive care, highlighting the power of the breath as a gateway to mindfulness. He delves into the symbolic and deeply philosophical aspects of breath, emphasizing its universal nature and connection to life itself. Join us as we delve into the significance of this simple act and its potential for deep insight and personal growth.

🔍 Discover how Steven explores the profound impacts of understanding oneself and thriving in the depths of wisdom.

Support Steven and his work at: stevenwebb.uk

Introduction

In this compelling episode of Stillness in the Storms, Steven Webb discusses the profound impact of embracing depth over surface-level living. He shares personal experiences and insights to shed light on the transformation that occurs when we truly get to know ourselves. Steven delves into the significance of going deeper, the ramifications of staying on the surface, and the journey towards inner peace.

• 02:42 - The Impact of Self-Understanding

Steven shares how understanding his inclination for instant gratification helped him realize the root cause of his chronic lateness. Delving into his own psyche allowed him to overcome this habit, leading to a positive shift in his punctuality and overall productivity.

• 06:27 - Interconnectedness and Depth of the Soul

With poignant reflections, Steven discusses the interconnected nature of humanity and the significance of nurturing the caring, empathetic aspect that lies just beneath the superficial self. He highlights the importance of understanding and acknowledging our dependency on each other throughout life.

• 20:12 - The Power of Depth in Building Emotional Intelligence

Steven emphasizes the value of going deeper to develop emotional intelligence, resilience, and a more profound sense of purpose. He discusses the impact of truly feeling and understanding experiences rather than merely skimming the surface.

Conclusion

In essence, "Going Deeper" is an enlightening exploration into the rewards of self-discovery and empathetic understanding. By embracing depth, listeners can pave the path towards inner peace, authenticity, and a genuinely enriched human experience. Join Steven Webb on this transformative journey, and unlock the wisdom that lies beneath the surface of everyday life.

🎙️ Join host Steven Webb on Stillness in the Storms for a mind-bending episode featuring an introspective journey into the world of the 7-year-old self.

Support the podcast https://stevenwebb.uk

Welcome to Stillness in the Storms! In today's episode, "Rediscovering Your Inner Light," Steven Webb explores the layers of the ego and how they shape our thoughts, beliefs, and emotions. Join us as we journey through the concept of pure awareness and learn how to rediscover our inner light.

Links to Steven Webb's podcast and how you can support his work.

• Treat Steven to a coffee: buymeacoffee.com
• Steven's links and blog: https://stevenwebb.uk/

In this episode, host Steven Webb shares his personal journey of working on self-forgiveness and discusses the profound impact of forgiveness. He explores the steps involved in the process and encourages listeners to embark on their own journey of forgiveness. Join us as we delve into the transformative power of forgiveness on Stillness in the Storms.

You can support this podcast or send a message at https://stevenwebb.uk/

• 00:00 Others' actions have long-lasting consequences on us.
• 04:07 Bullied at school, struggled with silence.
• 06:42 Struggling with forgiving myself, but getting better.
• 10:55 People often act without understanding consequences. Forgiveness.
• 15:45 Imagining hospital date after impressive dive. Forgiving.
• 17:02 Forgiveness is important. Find the gift.

The Power of Forgiveness: "Not forgiving someone is like handing them poison but drinking it yourself."

— Steven Webb [00:02:19 → 00:02:24]

This episode I'm posting on Stillness in the Storms and Inner Peace Meditations podcast because a few have reached out to me when they are struggling to close off their mind and meditate. So here is busting some myths and going over how to meditate and three of the most common types as well as giving you an experience.

As always all my links are here https://stevenwebb.uk where you can support the podcast, contact me or find links to my website or social media.

Description:

In this insightful episode of "Stillness in the Storms," Steven Webb explores the challenging terrain of negative and dark thoughts. Drawing from a listener's email, Steven addresses five key questions that delve into understanding and transforming these thoughts into a pathway toward peace. The episode is a blend of personal insights, practical advice, and a touch of humor, offering listeners strategies to confront and change their thought patterns.

Support the Podcast:

Listeners can support the "Stillness in the Storms" podcast by donating a coffee, leaving reviews, and sharing the podcast with others. Your support helps keep this valuable resource available and growing.

Remember to subscribe for more episodes, and share this podcast with anyone who might find it helpful. For personalized guidance or to reach out with your thoughts, visit Steven Webb's website at StevenWebb.uk.

Key Quotes:

1. "The negative thoughts are just there to protect us... We're still living in a cave, we're still hunter-gatherers." - On the evolutionary roots of negative thinking.
2. "You are not your thoughts. You're the observer... Aware of your thoughts." - Highlighting the distinction between being and thoughts.

Timestamps:

• [02:45] Why do we experience dark and negative thoughts?
• [07:10] Effective ways to confront negative thoughts as they arise.
• [11:35] Practical methods to break free from cycles of dark thoughts.
• [16:20] Finding motivation during tough times.
• [21:50] The role of self-awareness in managing thoughts and emotions.

Welcome to another insightful episode of "Stillness in the Storms" with me, your host, Steven Webb. In this episode, we dive deep into the concept of becoming whole, exploring the myriad of voices within us and how embracing these can lead to a more fulfilled and harmonious life.

Don't forget to support the podcast and find all my links at https://stevenwebb.uk/

Timestamps & Highlights:

- **[00:00:00]** _Opening and Introduction_: Steven shares his reflections on the journey towards inner wholeness and the importance of embracing all aspects of ourselves.

- **[00:03:45]** _Understanding Wholeness_: A deep dive into what it means to be 'whole' and how our early experiences shape our inner voices.

- **[00:10:20]** _Attraction and Traits_: Insights into how our attractions can reveal our missing inner voices and the traits we aspire to develop.

- **[00:15:30]** _Integrating New Voices_: Practical advice on identifying and nurturing the quieter voices within us to achieve a more balanced self.

- **[00:22:10]** _Mindfulness and Wholeness_: How meditation and mindfulness can aid in embracing and integrating these diverse inner voices.

- **[00:27:50]** _Conclusion and Gratitude_: Closing thoughts on the importance of self-awareness in our journey towards wholeness, along with a heartfelt thank you to the listeners and supporters.

**Intriguing Quotes from the Episode:**

- "Wholeness isn't about perfection, it's about embracing every part of ourselves, even the parts we often overlook."

- "Our attractions often mirror the traits we wish to develop within ourselves – a guide to our unexplored potential."

- "By nurturing our quieter voices, we open ourselves to a richer, more diverse experience of life."

**Episode Description:**

In "Inner Harmony: The Art of Becoming Whole," Steven Webb delves into the journey of self-discovery and integration. This episode guides us through understanding the various aspects of our personality and how embracing these leads to a more balanced and fulfilling life. Join Steven as he explores how our attractions can reveal our hidden desires and how mindfulness can help us integrate these traits, leading us towards wholeness and inner harmony.

_Remember, each episode of "Stillness in the Storms" is a step towards finding peace in life's toughest challenges. For more information and support, visit https://stevenwebb.uk/