Do you dread homework time? Are you constantly looking for ways to contain the crazy that inevitably comes when your kids sit down to do their school work?   Well, this week’s podcast episode is for you! Listen in as Zoie Hoffman and I discuss our top tips to reduce the stress around homework. Every child is different, but there is bound to be a perfect combination for your kiddos - you may just need to do a bit of experimenting!   Zoie Hoffman is the Founder and Lead Online Tutor at Hoffman Tutoring Group.   Connect with Zoie: Website: https://www.hoffmantutoringgroup.com/ Instagram: https://www.instagram.com/hoffman.tutoring.group/ Homework eBook: https://www.hoffmantutoringgroup.com/homework   Connect with Dana: Website - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Facebook - https://www.facebook.com/liveandrestcoaching  Instagram - https://www.instagram.com/thedanastone 

Do you struggle with feeling productive as you go through your day? Maybe it's time to evaluate your definition of success for yourself and figure out how to make your day more satisfying.   This week’s podcast episode is all about how to identify any ADHD indicators you may have and how you can still work through them and be productive. Arianna Bradford and I are discussing how to work WITH your brain, not against it.   Arianna Bradford is an ADHD Coach with a productivity centered approach whose goal is to help you work with your brain, not against it.   Connect with Arianna: Website: https://youradhdone.com/ Instagram: https://www.instagram.com/adhdprod/ Get That Thing Done Mini Course: https://www.subscribepage.com/f1a6n7   Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone 

Have you found yourself going through the motions and just living the life that you’re “supposed” to live? Have you been focused on doing the “right” things rather than building a life that YOU want to live?

This week’s podcast episode is all about manifesting YOUR dream life, not the life others have influenced you to create. Jessica Gardner and I are discussing tangible takeaways you can use to start taking bold action towards a life you want.

Jessica Gardner is a Manifestation Mentor guiding women who want focused action steps and woo woo strategies to manifest their dream life and live abundantly.

 

Connect with Jessica:

Instagram: https://www.instagram.com/thehighheelhippie/ 

Manifestation Breakthrough Guide: https://j-grace-company.mykajabi.com/manifestation-breakthrough  

 

Connect with Dana:

Life and Sleep Coaching with Dana - https://liveandrest.com/ 

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 

Website - https://winningatthemomlife.com/ 

Facebook - https://www.facebook.com/winningatthemomlife/ 

Instagram - https://www.instagram.com/thedanastone

As women, we often find ourselves getting burnt out while taking care of everyone else’s needs. But sometimes, it’s ok to be selfish and make it about you. Are you ready to figure out what kind of life and connections you want to create?

This week’s podcast episode is all about overcoming burnout by focusing on intimate connection. Danielle Savory and I are discussing how to connect with your body and use pleasure to your advantage.

Danielle Savory is a master coach helping high-acheiving women have mind-blowing sex lives. Host of the podcast, “It’s my Pleasure”, Danielle’s work is at the intersection of neuroscience and sex and focuses on empowering women through better understanding and communicating their desires. She’s been featured in a number of podcasts and is known for taking a smart, humorous approach to an often delicate subject. Danielle lives in Portland, OR with her two kids, husband, and adorable puppy.

 

Connect with Danielle:

Website: http://www.daniellesavory.com/ 

The Turned On Woman Membership: https://bit.ly/theturnedonwoman 

Masterclass: https://www.daniellesavorycoaching.com/offers/HfKY83Lp 

 

Connect with Dana:

Life and Sleep Coaching with Dana - https://liveandrest.com/ 

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 

Website - https://winningatthemomlife.com/ 

Facebook - https://www.facebook.com/winningatthemomlife/ 

Instagram - https://www.instagram.com/thedanastone

When you think about accomplishing your goals, do you allow yourself to be discouraged by comparing where you’re at with where you want to be? Or do you take a step back to look at how far you’ve come since you started?

This week’s podcast episode is all about switching your mentality to focus on the gains rather than the gaps. This mindset shift will allow you to live in a state of gratitude.

 

Connect with Dana:

Life and Sleep Coaching with Dana - https://liveandrest.com/ 

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 

Website - https://winningatthemomlife.com/ 

Facebook - https://www.facebook.com/winningatthemomlife/ 

Instagram - https://www.instagram.com/liveandrestdana

Do you find yourself feeling highly energized and motivated one week only to feel the exact opposite the next? Maybe it’s time to try cycle syncing!

This week’s podcast episode is all about tapping into the energy of your cycle to live in alignment with your body. Megan Rempel and I are discussing how to be the most productive during the 4 phases of the menstrual cycle.

Megan Rempel is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we’ve had inside us all along - our monthly cycle. She does this through her Instagram content, her paid program Syncing with the Flow, and inside her health coaching community.

 

Connect with Megan:

Facebook: https://www.facebook.com/fittobeamama 

Instagram: https://www.instagram.com/meganrempel4 

Freebie: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65 

 

Connect with Dana:

Life and Sleep Coaching with Dana - https://liveandrest.com/ 

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 

Website - https://winningatthemomlife.com/ 

Facebook - https://www.facebook.com/winningatthemomlife/ 

Instagram - https://www.instagram.com/thedanastone

Don’t let your lack of confidence hold you back from achieving more than you ever thought possible.

Today, Trish Blackwell and I are discussing keeping your commitments to yourself and increasing your confidence.

Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Forbes, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.

 

Connect with Trish:

Website - https://www.trishblackwell.com/ 

College of Confidence - https://collegeofconfidence.com/ 

The Confidence Podcast - https://www.trishblackwell.com/podcasts/  

 

Connect with Dana

Life and Sleep Coaching with Dana - https://liveandrest.com/ 

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 

Website - https://winningatthemomlife.com/ 

Facebook - https://www.facebook.com/winningatthemomlife/ 

Instagram - https://www.instagram.com/thedanastone

Does your household include a hypersensitive child?

Much of the time, we don’t need a diagnosis to know our children are experiencing social, emotional, or behavioral issues. 

These issues can take many forms, but it is important to approach the situation in problem-solving mode rather than problem-focused mode.

We as parents should take the time to find the reason behind the behavior while validating our child’s feelings and determining our response. As difficult as it may be, we need to learn to not take their behavior personally and understand they have an unmet need.

Today, Lafaya Mitchell and I are discussing The Core Four - 4 steps to approaching undesirable behaviors along with other parenting tools to add to your toolbox.

Lafaya Mitchell is a Licensed Marriage and Family Therapist who serves kids who are wired differently, their families, and those in the community who have the most access to and interaction with children/teens/adults experiencing social challenges.

Lafaya is determined to help families create pathways to peace in their homes through better access to the “Real Truth” in each person’s desire to connect, be heard, and be true to their innate desire to get along with others (especially loved ones). She created PARENTS EMPOWERING PARENTS (PEP), an online course based on the first 3 books of her parenting book series, “The Lafaya Way” for parents.

 

Connect with Lafaya:

Website - https://lafayaway.com/ 

Parenting 12-week Class - https://lafayaway.com/pep/ 

Parenting Class (ADHD specific) - https://lafayaway.com/pep-adhd/ 

You Tube Channel - https://youtube.com/lafayaway 

FB Parent Support Community - https://facebook.com/groups/lafayaway 

 

Connect with Dana:

Life and Sleep Coaching with Dana - https://liveandrest.com/ 

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 

Website - https://winningatthemomlife.com/ 

Facebook - https://www.facebook.com/winningatthemomlife/ 

Instagram - https://www.instagram.com/thedanastone

Do you have a child with big feelings and you’re not sure what to do about it? Do you even struggle with controlling your own big emotions?

Interestingly, many of us were not taught how to become more self-aware, understand our own feelings, or how to prevent our emotions from controlling us. 

And many times, parents are actually afraid of their child’s big emotions. But this only makes things worse as they tip toe around their child or avoid addressing emotions altogether. 

It is best to understand why your child is feeling the way they are and then normalize their feelings. Because they ARE normal! We don’t want to let our kids feel isolated just because their feelings are sometimes stronger than others.

Today, Rachel Bailey and I are discussing big emotions, how to identify if your child has big feelings, and steps on how to turn your family dynamic around and happily coexist once again.

Rachel Bailey is a Parenting Specialist who has been serving families for more than 12 years. She has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. She has her own podcast, “Your Parenting Long Game,” with over 100 episodes. 

 

Connect with Rachel:

Website - https://rachel-bailey.com/podcast/ 

Instagram - https://www.instagram.com/rachelbaileyparenting/

Free 5 mini-series on big emotions - https://rachel-bailey.com/winningatthemomlife/ 

 

Connect with Dana:

Life and Sleep Coaching with Dana - https://liveandrest.com/ 

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 

Website - https://winningatthemomlife.com/ 

Facebook - https://www.facebook.com/winningatthemomlife/ 

Instagram - https://www.instagram.com/thedanastone

Is overwhelm causing you to neglect your goals?

We can feel overwhelmed in a variety of ways. And a lot of the time, overwhelm causes us to leave our goals incomplete.

If you are having trouble reaching goals you set for yourself, maybe it’s time to create a system that supports your goals and align yourself to tasks that make you feel accomplished.

If you’re not sure where to start, tuning in to this episode is a great first step!

Today, I am discussing what may be causing you to feel overwhelmed, tips on how to avoid it, and giving you a resource to help you identify the values that really matter to you. I am also making a special announcement regarding the podcast!

 

Resources mentioned:

Name Your Values Workbook: https://danastone.mykajabi.com/pl/2147579991 

 

Connect with Dana:

Life and Sleep Coaching with Dana - https://liveandrest.com/ 

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

Website - https://winningatthemomlife.com/ 

Facebook - https://www.facebook.com/winningatthemomlife/ 

Instagram - https://www.instagram.com/thedanastone 

Do you find yourself constantly feeling like you’re not doing enough?

As women, and especially as moms, we often find ourselves unintentionally competing with others to keep up with societal expectations. We can get stuck in a constant state of “am I enough?” or “should I be doing more?”

I am here to tell you, you are enough. You are doing amazing. You are killing it. What you want matters and you shouldn’t just get the leftovers. 

And it’s time to focus on you. Everyone needs to focus on self care, but that doesn’t mean that everyone needs the same self care. 

Today, Brianna Wilkerson and I are discussing ways for you to take care of yourself, so you can support your family in the best way. That may look different for you than it does for the person next to you, and that’s ok! 

Self care does not have to be massages and luxurious vacations. It can be whatever physical movement you can fit in your day. It can be focusing on fueling your body with foods that make you feel good. Self care is anything that helps you become the best you that you can be.

Brianna Wilkerson is a Holistic Health and Life Coach, podcast host, wife and momma, matcha tea lover and at-home crossfitter. She helps women find peace with food, feel confident in their bodies again, and develop healthy habits & lifestyle that’s more than just about their weight. You’ll leave sessions with her feeling supported and empowered to make simple, sustainable changes that work and fit into your life.

 

Connect with Brianna: 

FB group - More Than Your Weight Women’s Community

Podcast - More Than Your Weight Podcast

Instagram - https://www.instagram.com/madewell345

 

Connect with Dana:

Life and Sleep Coaching with Dana - https://liveandrest.com/ 

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

Website - https://winningatthemomlife.com/ 

Facebook - https://www.facebook.com/winningatthemomlife/ 

Instagram - https://www.instagram.com/thedanastone