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     Greetings!

     In this New Year’s special, Jonesy invites you to release the weight of the past and step boldly into your becoming year.Through the empowering lyrics of our new  Pampering Myself anthem, this episode reminds you that transformation isn’t about perfection — it’s about permission. Let go of old habits, embrace your glow, and rise into 2026 unstoppable, free, and full of fire.

"Jonesy"

New: "The Pampering Myself Companion" - A FREE ChatGPT 

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This week on Pampering Myself, we’re talking about the power of looking back before you move forward.

It’s called “Your Year in Review: What You Learned, Loved, and Outgrew.”

We’re not setting goals yet — we’re reflecting with grace, celebrating growth, and letting go of what doesn’t serve us anymore.

So if you’re ready to close this year with peace instead of pressure, grab your favorite mug and tune in wherever you listen to podcasts.

Because your reflection is your reminder: you’ve already grown more than you realize

"Jonesy"

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Greetings!

Ever feel like you’re running on fumes, smiling through the burnout, and calling it strength? In this week’s episode of the Pampering Myself Podcast, we’re getting real about what burnout does to your mind and your body — and how to finally reclaim your peace.

I’m breaking down the hidden health costs of burnout, the mindset lies that keep us trapped in exhaustion, and the powerful truth that starting over isn’t failure — it’s freedom.

So grab your tea, your journal, and your honesty — it’s time to step into your Recovery Season and give yourself permission to rest, reset, and rise again.

Self-care isn't being Selfish!

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Greetings!

     In this episode, I’m kicking off my shoes and inviting you into my living room for some real girlfriend talk about self-alignment. We’re unpacking what it means to live in harmony with your values and purpose—not the version of life that looks good in pictures, but the one that actually feels good to live. With stories, laughter, and a little sass, I’ll share how misalignment shows up in our everyday choices and what freedom feels like when you finally stop lying to yourself. If you’ve ever smiled on the outside while screaming on the inside, this one’s for you. Subscribe, share with your girlfriends, and let’s walk this alignment journey together.

Have a Blessed Day!!!

"Jonesy"

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“Hey beautiful people, it’s Jonesy, and in this week’s episode of the Pampering Myself Podcast, we’re talking about something we all need a reminder of — your power.

Somewhere between raising families, working, caring for everybody else, and trying to hold it all together, a lot of us ladies over 40 forget just how bold, brilliant, and unstoppable we really are.

So in this episode, I’m sharing real stories, a little humor, and some truth bombs about reclaiming your power — in small, everyday ways that make a big difference.

If you’ve ever looked in the mirror and thought, ‘Where did I go?’ — this one’s for you.

Tune in to The Power You Forgot You Had and let’s get that shine back. Because your power isn’t gone, sis… it’s just waiting for you to use it.”

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Ready to reconnect with the real you?

This week on the Pampering Myself Podcast, we’re diving into self-expression — the bold, beautiful, and sometimes messy art of showing up as your full self. Whether it’s through your words, your style, or your creativity, it’s time to stop hiding and start shining.

💫 Let’s talk truth, confidence, and why expressing yourself is the ultimate form of self-care.

Tune in now — because the world doesn’t need another copy, it needs you.

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Think sunscreen is just for the beach? Or that melanin’s got you covered? Think again, my friend! In this fun, fact-packed solo episode, I’m breaking down the biggest myths about sunscreen — from cloudy day confusion to makeup SPF misconceptions — and sharing why protecting your skin is one of the kindest self-care moves you can make.

✨ We’re talking glow goals, not sun damage.
 ✨ Easy SPF tips for every skin tone.
 ✨ And why your future self will thank you.

So grab your iced coffee, slather on that SPF (yes, even indoors), and hit play!

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Welcome to a very special episode of the Pampering Myself Podcast. Today, we’re flipping the mic toward the men who made a difference. Whether it was with a stern look, a warm hug, or a perfectly timed dad joke, today we’re celebrating the fathers and father figures who helped shape our lives.

We’ll start with a little lighthearted history about how Father’s Day came to be—and then, I’ve got something even more meaningful: a few of my family members are sharing their favorite memories of the men who guided them. So grab a glass of iced tea—or a plate fresh off the grill—and get ready to smile, laugh, and maybe even get a little misty-eyed. 

Let’s get into it!

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Greetings,

Dreaming of extra cash and new skills? 🚀 Join us as we unpack why side hustles are the go-to for women today, reveal five real-world ideas you can launch now, and show you how each gig can fast-track your career transition. Press play and start turning your passion into profit!

Don't have a clue?

Log onto my website for a FREE E-GUIDE with 50 ideas you can do as a side hustle: Cha-Ching - Without Clocking In!

Enjoying this Podcast, please subscribe and share...and more importantly, don't forget to PAMPER YOURSELF!!!

http:stan.store/pjonesy

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"Wishing each and every one of you a beautiful and love-filled Mother’s Day. Whether you’re a mom, honoring a mom, or holding space for someone special today — this episode is for you."

In this episode, you'll also hear a few heart-felt stories about a few incredibly women!

Happy Mother's Day

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Are you feeling weighed down by stress and negativity?  Join us in this transformative episode where we explore the importance of clearing out negative energy daily!  Discover practical methods that can rejuvenate your mind, body, and spirit, helping you create a more positive environment and improve your overall well-being.