In this episode, Natalie Nadeen interviews Urmi about her work in the nonprofit sector, which focuses on women's empowerment and leadership. Urmi shares her motivation for working in this field and emphasizes the importance of giving back to the community. They discuss the need for more women in leadership positions and the benefits this brings to both industries and society. Urmi also addresses the challenges she has faced and the essential qualities that female leaders need to succeed. She emphasizes the importance of self-confidence. Lastly, Urmi hopes to inspire the next generation of female leaders and encourage them to embrace their true selves unapologetically.

Follow My Guest:

IG: @urmamio

LinkedIn: @urmihossain

YouTube: @urmihossain

https://www.myways.ca/

Stay up to date with the podcast

⁠⁠https://www.unapologeticallyher.blog/⁠⁠

Intro Music:

Production Credits: NymLo - Fresh Prince Of Belaire

Instagram: ⁠⁠@Ry_Beats⁠⁠

Affiliation Link:

Join Riverside TODAY: ⁠⁠⁠⁠https://www.riverside.fm/?via=natalie-nadeen⁠

In this episode, Natalie Nadeen interviews Erika Nicole, the host of the "Behind the Silk" podcast and the founder of the skincare brand Silkenn. During the episode, Ericka reflects on the importance of self-care, highlighting the six pillars of self-care: physical, emotional, intellectual, sensory, spiritual, and social. She also discusses creating and maintaining a self-care routine, finding like-minded people for meaningful connections, intentional networking and building meaningful connections. Additionally, Ericka discusses her transition from a career in forensics to skincare and the importance of spiritual connection in her life.

Follow My Guest:

IG: ⁠⁠@theerickanicole & @silkennco

www.silkennco.com

Stay up to date with the podcast

⁠https://www.unapologeticallyher.blog/⁠

Intro Music:

Production Credits: NymLo - Fresh Prince Of Belaire

Instagram: ⁠@Ry_Beats⁠

Affiliation Link:

Join Riverside TODAY: ⁠⁠⁠https://www.riverside.fm/?via=natalie-nadeen⁠

In this episode, Natalie Nadeen speaks with Coach AJ, a life and self-improvement coach, about the challenges of balancing responsibilities while pursuing your dreams. They discuss the importance of asking for help, creating boundaries, and prioritizing self-care. Coach AJ shares her personal journey, insights on work-life balance, and the significance of having support systems. The conversation emphasizes the need to honour one's past self to live authentically, encouraging listeners to create their own paths to success.

Follow My Guest:

IG: ⁠@dopelifecoach_

https://dopelifecoach.com/

Stay up to date with the podcast

https://www.unapologeticallyher.blog/

Intro Music:

Production Credits: NymLo - Fresh Prince Of Belaire
Instagram: @Ry_Beats

Affiliation Link:

Join Riverside TODAY: ⁠⁠https://www.riverside.fm/?via=natalie-nadeen⁠

In this episode, Natalie Nadeen interviews her former teacher, Laurie Townshend, who has been a middle school teacher for 22 years. They discuss the challenges and obstacles Laurie faced as a Black female educator, the importance of representation for students, and the lack of diversity in the teaching profession. Laurie also shares her motivations for considering a career change into filmmaking. Additionally, she talks about her passion for documentary films and the inspiration behind her projects.⁠

Follow @amotherapart on Instagram to learn more about her documentary.

Follow My Guest:

IG: @laurie.townshend

https://linktr.ee/LaurieTownshend

Connect with Natalie Nadeen:

https://linktr.ee/natalienadeen

Affiliation Link:

Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie Nadeen is joined by Bria Barrows to discuss the impact of social media on young women's self-esteem and mental health. They explore the pressure to appear perfect, the dangers of comparison, and the importance of creating a kind and positive social media environment. Bria shares tips for building self-esteem outside of social media, including therapy, unfollowing negative accounts, and practicing self-love. They also emphasize the role of community support and mentorship in helping young women navigate social media challenges. The episode concludes with Brea's message to young women struggling with self-esteem and social media obsession.

Follow My Guest:

IG: IG: @bri_barrows⁠ & @grow_glow_woman_⁠

⁠YT: Bria Barrows

Connect with Natalie Nadeen:

⁠https://linktr.ee/natalienadeen

Affiliation Link:

Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie Nadeen is joined by Pat Dillon-Moore, a Canadian entertainer and media professional. Pat shares her experiences and insights on the challenges faced by Black women in the entertainment industry and media. She discusses the importance of representation and the need for diverse voices in mainstream media. Pat also emphasizes the power of having your own platform and encourages young people to create their own opportunities. She addresses the issues of racism, microaggressions, and power dynamics in the industry. The conversation continues, highlighting the need for greater inclusivity and equality in Canadian media. Pat shares valuable insights and advice on various topics related to the black community in the workplace, such as the importance of documenting your work, being assertive, and caring for your mental health. She also explores ageism, intergenerational collaboration, and the power of reading. Overall, the conversation emphasizes the need to amplify black voices, support the next generation, and preserve the legacy of those who came before.

Follow My Guest:

IG: @pat_dillon_moore

CKUT 90.3 FM: Bhum Bhum Time

Connect with Natalie Nadeen:

⁠⁠https://linktr.ee/natalienadeen

Affiliation Link:

Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie Nadeen is joined by Chid Suzan to discuss the topic of career versus passion. They explore the challenges of balancing a full-time job with pursuing a passion project, the inspiration behind getting into content creation, and the importance of finding support as a career woman and entrepreneur. The conversation emphasizes the need to pace oneself, set realistic goals, and prioritize self-care while pursuing one's passions. In this conversation, Natalie and Chid discuss the importance of having realistic expectations and finding balance in pursuing passions. They also explore the challenges of practicing self-care and offer tips for mental, spiritual, and physical well-being. In conclusion, the concept of self-actualization and strategies for healthily pursuing passions are examined.

Follow My Guest:

IG: @bwdikpodcast

https://www.bwdikpodcast.com/

Connect with Natalie Nadeen:

⁠⁠https://linktr.ee/natalienadeen

Affiliation Link:

Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

In this episode, Natalie Nadeen interviews Motunrayo about content creation for mothers of young children. They explore the challenges of balancing multiple roles and finding time for self-care. Motunrayo discusses her content, the inspiration behind her podcast, and the importance of representation in media. She also shares her journey with various content platforms and advises mothers seeking confidence and balance while staying true to themselves.

Follow My Guest:

IG: @lifeinbrown_

https://msha.ke/lifeinbrown

Connect with Natalie Nadeen:

⁠⁠https://linktr.ee/natalienadeen

Affiliation Link:

Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie Nadeen is joined by Monique of DOM Productions. They discuss Monique's journey as a Black woman in corporate and entrepreneurship. They talk about the challenges of remaining authentic in the workplace and the microaggressions faced. Monique shares her insights on advocating for oneself and finding a balance between being true to oneself and navigating diverse environments. Furthermore, Monique shares her experiences in the marketing industry and the importance of creating a safe and inclusive workspace. She reflects on being a boss babe and offers advice for overcoming struggles and finding a supportive community.

Follow My Guest:

IG: @domproductions.ca

www.domproductions.ca/links

Connect with Natalie Nadeen:

⁠⁠⁠https://linktr.ee/natalienadeen⁠

Affiliation Link:

Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie Nadeen is joined by Kerri Elize to discuss mental health and navigating through life. They explore the importance of having conversations about mental health and the challenges of toxic positivity. Keri shares her personal experience with mental health and the realization of her anxiety and depression. They discuss the difference in approaching mental health in Jamaica and Canada. Also, the concept of trauma bonding is explained, and advice is given on owning mental illness and seeking help. The episode concludes with a discussion on navigating life in a new country and the challenges and growth that come with it.

Follow My Guest:

IG: @kerryelize

Connect with Natalie Nadeen:

⁠⁠⁠⁠https://linktr.ee/natalienadeen⁠⁠

Affiliation Link:

Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie Nadeen shares her experience of going on her first solo trip to California, specifically Oakland. She reflects on the decision to go alone and the personal growth she experienced during the trip. She also highlights the importance of carrying physical copies of documents while travelling and arriving early at the airport. She explores Hollywood Boulevard and takes the Greyhound bus to Oakland. Natalie emphasizes the value of slowing down and reflecting in a new environment. She recounts meeting her favourite singer, Chanté Moore, and their incredible interaction. She concludes by expressing her newfound perspective on life and her aspirations for the future.

Connect with Natalie Nadeen:

⁠⁠⁠⁠https://linktr.ee/natalienadeen⁠⁠

Affiliation Link:

Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠