What if the grief you're carrying reaches back further than this one lifetime? In this episode, I talk with Michelle Brock, a past life regression specialist, psychic medium, and spiritual life coach based in New York City. This one got personal. Michelle recently guided me through my own past life regression, and we open up what that experience was like, what surfaced, and what it healed. 

Michelle's path into this work began with her own loss. Her mother passed when she was two years old. Years later, a single regression with Dr. Brian Weiss gave her something she describes as fifteen years of therapy in thirty minutes. That moment cracked her world open and set her on a twenty-year journey of helping others remember who they were before this life. 

We talk honestly about the questions a lot of us carry. Are past lives real? Can they actually ease grief? Will you lose control if you let someone guide you inward? And why does the idea of reincarnation show up in nearly every culture on earth, including inside the Bible before it was edited out? 

Then I share my own regression: the Buster Brown shoes I was wearing at age three, a life that felt historically off, and a life as a Native American that brought me to tears in a way I couldn't fully explain. 

In this episode, you'll discover: 

- How a past life regression can bring movement to grief that feels stuck 
- Why hypnosis and meditation are far more alike than most people assume, and how you stay in control the entire time 
- The surprising history of reincarnation in early Christianity and the Council of Nicaea 
- The different "clairs," and why knowing or feeling something is just as valid as seeing it 
- Why the point of a past life memory is never the history. It's what you carry home and use today.

Michelle's core message stayed with me long after we stopped recording. When you understand that you are a soul who has lived many lives, you start to see other people that way too. As she puts it, you are another me. That single shift, she believes, is how we move toward real compassion and unity. About Michelle Brock 

Michelle Brock is a past life regression specialist, psychic medium, and spiritual life coach. She has studied spirituality, shamanism, meditation, divination, astrology, and energy medicine across traditions from five continents. She is the author of Who Do You Think You Are? An Interactive Journey Through Your Past Lives and Into Your Best Future, an interactive guide filled with journaling exercises and meditations to help you connect with your own past lives, whoever you are and wherever you're starting from. 

Connect with Michelle: 🌐 Website: https://michelle-brock.com

You've been listening. You're doing the work. But there's still this feeling that you're circling the same place.

Maybe you've thought about working with me one-on-one. Maybe something's held you back. 

I get that. And I want you to know there's still a place for you.

All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.

https://grief2g

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.

Visit IANDS.org to register

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. 

Visit IANDS.org to register

Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.

Support the show

🧑🏿‍🤝‍🧑🏻 Join me on Substack- connect with others and me
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review

Thanks so much for your support

You walk into a room and you know who is upset before anyone opens their mouth. You come home from a store you were only in for forty minutes and you have nothing left. Your friends bring you their pain because you are the one who can hold it, and afterward you are the one lying on the couch.

If any of that sounds like your life, this conversation is for you.

Lisa Campion has spent a career helping sensitive people stop drowning in what they absorb. In this episode she breaks down empath energy protection into something you can actually practice, starting today, in your car in the parking lot.

We talk about what an empath really is, why the world tells sensitive kids something is wrong with them, and how the same wiring that exhausts you is the thing that makes you good at the work you were called to do.

Then we go into energy vampires. The predatory ones, the victim vampires, the situational ones any of us can become when life knocks us flat. Lisa also names the part most people skip: a depleted empath who never learned to say no often becomes the biggest drain in the room.

What we cover:

• The difference between feeling empathy and being an empath, and why the distinction changes everything
• The three fundamentals of energy hygiene: grounding, clearing, and shielding
• Lisa's practice before walking into a big box store, and the version you can do in a restroom in ninety seconds
• Why empaths are called into hospice, teaching, nursing, and coaching, and why those fields burn them out
• Energy vampires: how they hook you, why they find you, and what to do about it
• The resentment inventory, a simple exercise that shows you exactly where your boundaries have failed
• The empath trap: saying yes because you cannot face the other person's reaction
• The first question to ask when a strong feeling hits out of nowhere: is this mine?
• Refilling your tank with play, creativity, nature, and source instead of pulling from other people

About Lisa Campion

Lisa Campion is a psychic, Reiki master, and the best-selling author of The Art of Psychic Reiki, Energy Healing for Empaths, Awakening Your Psychic Abilities, and The Psychic Awakening Journal. Her fifth book, Sacred Reparenting, arrives in December. She is the founder of Quantum Lightwave Healing and has spent more than 25 years working with clients, blending psychic work, therapy training, and energy healing. Her mission, in her own words, is to build an army of healers.

Find Lisa: Website: https://lisacampion.com Books available wherever you buy books

Talk to me:

What resonated with you in this one? Did something Lisa said name an experience you have had your whole life without a word for it?

Come tell me at https://grief2growth.substack.com where there is an article on this conversation and a place to comment.

All my links: https://pages.grief2growth.com/profile Facebook group: https://www.facebook.com/groups/grief2growth Free consult: https://grief2growth.as.me/30-minute-consult

You've been listening. You're doing the work. But there's still this feeling that you're circling the same place.

Maybe you've thought about working with me one-on-one. Maybe something's held you back. 

I get that. And I want you to know there's still a place for you.

All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.

https://grief2g

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.

Visit IANDS.org to register

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. 

Visit IANDS.org to register

Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.

Support the show

🧑🏿‍🤝‍🧑🏻 Join me on Substack- connect with others and me
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review

Thanks so much for your support

Barbra Banner didn't set out to become a medium. It found her — through flying clocks, flickering lights, and orbs that showed up in her audition tapes, all within the span of a few days. What she didn't know then was that she was stepping into a gift that had quietly run through her family for generations.

But before any of that, Barbra spent 35 years showing up for people in the worst moments of their lives — on crisis hotlines, in hospital emergency rooms, and with the LA Crisis Response Team, supporting grieving families at the scene of a loved one's passing. Looking back, it was all training for the work she does now.

In this conversation, we talk about the signs from loved ones who passed that most people miss (and how to actually recognize them), what trance mediumship really feels like, why grief and laughter aren't opposites, and what it's really like on the other side. We also get into the guilt and blame that quietly break families apart after a loss — and why it doesn't have to be that way.



About Barbra Banner
Barbra is a certified medium whose gift emerged during the pandemic after a string of unmistakable paranormal experiences. Before mediumship, she spent decades in advertising, and volunteered for 14 years on crisis hotlines, in hospital ERs, and with the LA Crisis Response Team. 

Connect with Barbra:
🔗 Website & bookings: https://www.bannermedium.com
🔗 Social links (Instagram, TikTok, and more): available directly on her website

**Key Topics Covered**
✨ How Barbra's mediumship gift emerged almost overnight
✨ Her 35 years in crisis intervention and how it prepared her for this work
✨ What trance mediumship is and what it feels like
✨ How to recognize the signs your loved ones are already sending you
✨ The rigorous, blind-testing process behind medium certification
✨ Soul contracts, free will, and why we choose our life lessons
✨ Guilt, blame, and why they hold back the grieving process
✨ What loved ones are actually doing on the other side

💜 What resonated with you most in this episode? Have you had a sign from a loved one that you brushed off before realizing what it was? I'd love to hear about it in the comments.

If you want to keep the conversation going, head over to grief2growth.substack.com for the full article on this episode.

You've been listening. You're doing the work. But there's still this feeling that you're circling the same place.

Maybe you've thought about working with me one-on-one. Maybe something's held you back. 

I get that. And I want you to know there's still a place for you.

All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.

https://grief2g

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.

Visit IANDS.org to register

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. 

Visit IANDS.org to register

Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.

Support the show

🧑🏿‍🤝‍🧑🏻 Join me on Substack- connect with others and me
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review

Thanks so much for your support

This week, we lost one of the true pioneers of near-death research. PMH Atwater passed away, and as a tribute to her, I'm re-releasing the very first interview I ever recorded with her back in 2019 — before she knew who I was, before I knew what I was doing, and before I understood what a gift those three conversations would turn out to be.

If you've ever wondered what death actually feels like, whether thoughts are things, or how a person survives dying not once but three times in a single year — this episode is for you.

PMH interviewed nearly 5,000 near-death experiencers over more than four decades. In this conversation, she doesn't just tell you what she found in other people's stories. She tells you her own.

In this episode, you'll hear:

✨ How PMH's three near-death experiences in 1977 — January 2nd, January 4th, and March 29th — nearly destroyed her body while completely rebuilding her understanding of reality

✨ The "litany against fear" she adapted from Dune and chanted by the hour to survive her recovery — and why she's sharing it with you

✨ Her encounter with Elizabeth Kübler-Ross at O'Hare Airport that launched her research career — with no university, no funding, no roadmap

✨ What she means when she says "thoughts are things," and how she came to that conclusion while dying

✨ The voice that told her, "You are to do the research. One book for each death" — and what that meant for the rest of her life

✨ Why she made the film As You Die, and why the Catholic Church stepped in to help distribute it

A few lines that will stay with you:

"Fear is the mind killer. It is the little death. I will pass through my fear. It will go around me and through me. And when it is gone, I will remain.""When you die, you don't become someone else than you were. You are.""Any death in a way is an opening to something else... And if we embrace that, then it can be joyful."

About PMH Atwater

PMH Atwater began researching near-death experiences in 1978, becoming one of the founding figures in the field alongside Raymond Moody. Over more than 40 years, she interviewed close to 5,000 adult and child experiencers and authored nearly 20 books, including Coming Back to Life, Future Memory, Beyond the Light, and I Died Three Times in 1977 — The Complete Story. She lectured at the United Nations, appeared on Larry King Live and Geraldo, and remained a leading voice in near-death studies until her passing.

Learn more about her work at pmhatwater.com.

What resonated with you in this one? I'd love to hear which part of PMH's story stayed with you. Drop a comment below or reach out — I read every one.

If this episode moved you, please share it. PMH spent her life making sure these stories didn't get lost. The least we can do is keep passing them on.

You've been listening. You're doing the work. But there's still this feeling that you're circling the same place.

Maybe you've thought about working with me one-on-one. Maybe something's held you back. 

I get that. And I want you to know there's still a place for you.

All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.

https://grief2g

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.

Visit IANDS.org to register

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. 

Visit IANDS.org to register

Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.

Support the show

🧑🏿‍🤝‍🧑🏻 Join me on Substack- connect with others and me
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review

Thanks so much for your support

What if the word "coach" isn't big enough for what grief actually needs?

In this conversation, Dina Bell-Laroche walks me through the journey that took her from a devastated 29-year-old — grieving her younger sister Tracy, who passed from a rare cancer while pregnant with her first child — to becoming one of the clearest voices in grief and loss literacy today. We talk about why she moved away from calling herself a "grief coach," what a grief doula actually does, and how a disconnected rotary phone in a garden in Japan became the inspiration for a project she's now bringing to a hospice near Ottawa.

This one will change the way you think about "getting over" a loss — and about ranking your grief against anyone else's.

About Dina Bell-Laroche

Dina Bell-Laroche is a Certified Thanatologist, grief doula, death educator, keynote speaker, and the author of Grief Unleashed: Moving from the Hole in Our Hearts to Whole-Hearted. Since her sister Tracy's passing in 2001, Dina has built classrooms in Nicaragua and Northern Ontario in Tracy's name, hosted dozens of Grief Cafés, and helped launch Ottawa's first Wind Phone. She writes The Grieving Place on Substack and works with individuals, families, and organizations — including elite athletes and executives — navigating grief and life-altering loss.

Connect with Dina:
Website: https://www.griefunleashed.ca/
Substack — The Grieving Place: https://dinabelllaroche.substack.com/
Instagram, Facebook & LinkedIn: @griefunleashed
Book: Grief Unleashed: Moving from the Hole in Our Hearts to Whole-Hearted

In this episode, we cover:

• The difference between chronos time and kairos time — and what STUGS (sudden temporary upsurges in grief) really are
• Why Dina moved from "grief coach" to "grief doula," and what that shift means
• Disenfranchised grief, and why sibling loss so often goes unacknowledged
• Why our culture ranks losses against each other — and why that hierarchy needs to go
• Talking to children honestly about death
• The story behind the Wind Phone, and Dina's new Wind Phone project at a hospice in Ottawa
• What the Grief Companion Program actually looks like

What resonated with you? Have you ever felt like your grief wasn't "bad enough" to talk about? Drop a comment and let's talk about it.

You've been listening. You're doing the work. But there's still this feeling that you're circling the same place.

Maybe you've thought about working with me one-on-one. Maybe something's held you back. 

I get that. And I want you to know there's still a place for you.

All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.

https://grief2g

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.

Visit IANDS.org to register

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. 

Visit IANDS.org to register

Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.

Support the show

🧑🏿‍🤝‍🧑🏻 Join me on Substack- connect with others and me
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review

Thanks so much for your support

What if the worst day of your life is also the doorway to who you were always meant to be?

In this episode, I sit down with my friend Nico Martens for one of the most personal conversations I've had on the show. Nico and I met about 11 years ago, right after my daughter Shayna passed. Our mutual friend Gini was coming to Shayna's service, and Nico told her Shayna had already visited him. That's how our friendship began, and Nico walked me through some of the darkest days of my life.

Nico was a classically trained electromechanical engineer who had no use for anything that couldn't be measured. Then his mother got cancer in Belgium and chose euthanasia so she could be fully conscious when she passed. Sitting beside her in that hospital broke his heart and his entire framework for reality at the same time.

What came next was a years-long awakening that took him from skeptic to consciousness educator. We talk about the five specific predictions his mother gave him after she passed that he could not possibly have known. We get into why your subconscious runs 90% of your daily life and why willpower alone will never change it. And we explore subtle energy, sacred sites, and the body wisdom that mainstream science still won't touch.

If you have ever felt like grief was reshaping who you are at the foundation, this conversation will give you language for what is happening to you.

What We Cover:

🌱 How Nico's mother's passing cracked open his materialist worldview

🔮 The five predictions from his passed mother that proved consciousness survives

🧠 Why your subconscious mind runs the show and how to work with it

🦆 What animals know about releasing trauma that humans have forgotten

✨ Manifesting through your vibrational signature, not just positive thinking

👁️ The unchanging awareness that has been with you since you were born

🗼 Cosmic Towers, biogeometry, and the science of subtle energy

🌳 Why nature is the ultimate teacher for navigating grief

About Nico Martens:

Nico Martens is a consciousness educator, speaker, and guide in emotional integration and inner transformation. His work bridges science, subtle energy, and grounded spiritual practice, helping people move from suppression and survival into true integration and embodied presence.

He created the Mind Body Atlas, a remarkable resource that maps the emotional root patterns behind physical symptoms. Originally trained as an electromechanical engineer, Nico now brings together the rigor of a scientific mind with decades of study in hypnosis, Taoist practice, and biogeometry to help people rebuild themselves after life's breaking points.

🔗 Website: https://www.nicomartens.com

What Resonated With You?

I would love to hear what landed for you in this conversation. Did Nico's skeptic-to-mystic journey mirror something in your own story? Have you had experiences with passed loved ones that defied explanation? Drop a comment on the article at https://grief2growth.substack.com and let's continue the conversation.

If this episode meant something to you, please share it with someone who needs it.

Continue the Conversation:

📰 Read the full article and comment: https://grief2growth.substack.com

🔗 All my links: https://pages.grief2growth.com/profile

⏰ Book a free 30-minute consult: https://grief2growth.as.me/30-minute-consult

👛 Support the show: https://www.grief2growth.com/tipjar

You've been listening. You're doing the work. But there's still this feeling that you're circling the same place.

Maybe you've thought about working with me one-on-one. Maybe something's held you back. 

I get that. And I want you to know there's still a place for you.

All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.

https://grief2g

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.

Visit IANDS.org to register

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. 

Visit IANDS.org to register

Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.

Support the show

🧑🏿‍🤝‍🧑🏻 Join me on Substack- connect with others and me
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review

Thanks so much for your support

Finding the Will to Recover: Nick Prefontaine on Running Out of the Hospital After Doctors Said He Never Would

At 14, Nick Prefontaine caught the edge of his snowboard going off the biggest jump in the terrain park — and that was the last thing he remembered. He woke up in a world where doctors had already told his parents he might never walk, talk, or eat on his own again. Less than 90 days later, he ran out of the hospital.

In this conversation, Nick takes us inside the recovery the motivational posters never show you. We talk about the mother who refused to let a hopeless prognosis be spoken over her unconscious son, the inner voice that whispered you're going to run out of the hospital, and the STEP system — Support, Trust, Energy, Persistence — that he didn't learn from a textbook but built from inside his own crisis.

If you're standing at a starting line you never asked for, wondering whether you have what it takes to get back up, Nick's story is a hand reaching back to pull you forward.

About Nick Prefontaine

Nick is a three-time bestselling author and nationally recognized speaker, named one of the top motivational speakers by Yahoo Finance. He's the founder of Common Goal, where he works with people in the middle of trauma, crisis, and life-altering challenges — helping them not just get through it, but thrive on the other side. He also runs a family real estate business buying and selling homes creatively.

What we cover:

• The day of the accident and the "coincidences" that saved his life
• Why his parents shielded him from the doctors' prognosis — and how that shaped his recovery
• The STEP system: Support, Trust, Energy, Persistence
• The inner voice that became his common goal, and what Nick now believes that voice is
• Losing his voice for nearly a decade, and what persistence looked like day by day
• The single moment of doubt he allowed himself — and his mother's answer
• Making a full recovery: marathons, snowboarding again, and what he carries forward

Connect with Nick:

🪜 Download the free STEP ebook: https://nickprefontaine.com/step 🎥 The STEP video series ($37): https://nickprefontaine.com 

Let's keep the conversation going.

What resonated with you in Nick's story? Was there a moment in your own life when someone refused to speak the worst over you — or a time you had to take the next step without being able to see the whole staircase? Leave a comment and share it. And if this episode reached someone you love, pass it along.

📰 Read the companion article and join the discussion: https://grief2growth.substack.com

You've been listening. You're doing the work. But there's still this feeling that you're circling the same place.

Maybe you've thought about working with me one-on-one. Maybe something's held you back. 

I get that. And I want you to know there's still a place for you.

All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.

https://grief2g

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.

Visit IANDS.org to register

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. 

Visit IANDS.org to register

Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.

Support the show

🧑🏿‍🤝‍🧑🏻 Join me on Substack- connect with others and me
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review

Thanks so much for your support

What if the patterns that keep you stuck aren't punishment — they're an invitation?

Liane Marie Lambert was 27 years old, living in London, when she looked the wrong way crossing the street and was struck by a double-decker bus. She walked out of the hospital three days later — and began a journey that would take her from lost and broken to ascension coach, energy alchemist, and bestselling author.

In this episode, Liane unpacks two of the most misunderstood concepts in spiritual life: karma and dharma. She explains why karma isn't a cosmic penalty system, what the Law of Karmic Entanglement means for the patterns you can't seem to escape, and how the shift from 3D to 5D consciousness is less about thinking positive thoughts and more about doing the real inner work.

This is a conversation about breaking cycles, reclaiming your power, and discovering that you were never as stuck as you thought.

In this episode, we explore:

• Liane's near-death experience and the dark night of the soul that followed
• What karma and dharma actually mean — and how they differ
• The Law of Karmic Entanglement and why some people never seem to face consequences
• Why you're already a master manifestor (and what's blocking you)
• The difference between 3D, 4D, and 5D consciousness
• Tower moments, soul contracts, and how the universe pushes us to evolve
• Practical steps to clear karma and raise your vibration

About Liane Marie Lambert:
Liane is an ascension coach, energy alchemist, karma/dharma activator, and bestselling author of Karma to Dharma: A New Age Guide to Becoming Superhuman — now available as an audiobook narrated by Liane herself. She works with individuals one-on-one and through her 9-week transformation course to help people move from karmic cycles into dharmic living.

🌱 Learn more and connect with Liane: https://lianelambert.com
📚 Get the book Karma to Dharma: https://lianelambert.com

What resonated with you from this conversation? Did Liane's take on karma surprise you? Have you experienced a "tower moment" that cracked you open and pushed you forward? Share your thoughts in the comments — I'd love to hear your story.

You've been listening. You're doing the work. But there's still this feeling that you're circling the same place.

Maybe you've thought about working with me one-on-one. Maybe something's held you back. 

I get that. And I want you to know there's still a place for you.

All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.

https://grief2g

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.

Visit IANDS.org to register

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. 

Visit IANDS.org to register

Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.

Support the show

🧑🏿‍🤝‍🧑🏻 Join me on Substack- connect with others and me
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review

Thanks so much for your support

We tend to think of grief as something we feel — a heaviness in the heart, a fog in the mind. But what if grief is also something we store, physically, in the body? And what if the breath you take without thinking could be the very thing that sets it free?

In this episode, I talk with Kurtis Lee Thomas — the "Man from the Stars" — about a path to healing that didn't begin in a wellness studio, but in suffering. A five-year stomach condition no doctor could diagnose. The loss of his brother to gun violence. A 2 a.m. encounter with a medium at a gas station that cracked his worldview wide open.

What Kurtis found on the other side of that pain is a practice he calls humanity's original medicine. We explore why talk therapy can only reach so far, what actually happens when the breath quiets the mind's inner critic, and why grief in particular responds to this work like almost nothing else.

If you've done all the "right" things and still feel something stuck inside you, this conversation offers a different doorway — and a lot of hope.

About Kurtis Lee Thomas

Kurtis Lee Thomas is the founder of the global wellness movement Breathwork Detox and Chairman of the Just Breathe Foundation, which has partnered with Nike, NASA, and others to bring mental health solutions to those who need them most. A #1 best-selling author and corporate mindfulness trainer, his work has been featured on the Today Show and Bloomberg, and he was voted the #1 employee well-being provider of 2023. He's the author of Breathwork Detox: How to Thrive in the Age of Anxiety and The World Is Yours: The Secrets Behind The Secret.

Connect with Kurtis:

Website: https://breathworkdetox.com Instagram: @manfromthestars Foundation: https://justbreathe.org Books: Breathwork Detox: How to Thrive in the Age of Anxiety and The World Is Yours: The Secrets Behind The Secret

What We Cover

• Why grief lives in the body — and the specific place the emotion of loss gets stored
• What really happens in a breathwork session, and why roughly 60% of people end up crying
• The mystery illness that no test could explain — and what finally moved it
• The science of "transient hypofrontality": how breath quiets the inner critic and opens up clarity
• Why breathwork has no barriers to entry, unlike meditation and yoga
• The TED Talk that got banned for calling breathwork "the original medicine"
• Starseeds, light workers, and the sense that something is shifting in our world
• Letting go to let in: the airplane-runway secret behind grief, manifesting, and freedom

Let's Continue the Conversation

What resonated with you in this episode? Have you ever felt grief show up in your body — in your chest, your shoulders, your gut? I'd love to hear your experience.

Head over to the article for this episode at https://grief2growth.substack.com, where you can comment and connect with me and other listeners.

If you're wondering where you are in your own grief, take the free Grief Check-In at https://grief2growth.com/check-in — it's not a test, just a gentle way to understand how grief is showing up for you right now.

You've been listening. You're doing the work. But there's still this feeling that you're circling the same place.

Maybe you've thought about working with me one-on-one. Maybe something's held you back. 

I get that. And I want you to know there's still a place for you.

All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.

https://grief2g

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.

Visit IANDS.org to register

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. 

Visit IANDS.org to register

Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.

Support the show

🧑🏿‍🤝‍🧑🏻 Join me on Substack- connect with others and me
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review

Thanks so much for your support

What if your body isn't broken — it's trying to tell you something?

That's the question at the heart of this conversation with Inna Segal, one of the world's leading voices in energy medicine and body-mind healing. Inna's story didn't begin in a classroom or a clinic. It began in a body that was suffering — chronic back pain, psoriasis, digestive illness — and a loss so devastating it brought everything to a halt: the death of a stillborn child at age 20.

What happened next changed the course of her life, and has since helped hundreds of thousands of people worldwide understand what their bodies are actually saying.

In this episode, Inna and Brian explore the hidden language of physical symptoms, the way grief and trauma embed themselves in the body across generations, and what it actually looks like to heal from the inside out.

Topics covered in this episode:

• How Inna healed chronic back pain and psoriasis through self-inquiry and emotional release — with no formal technique
• The chiropractor who told her "your body wants to be stuck" — and why that fury became her turning point
• The angelic vision she had after losing her child, and how it shaped her spiritual path
• How she discovered she could see into other people's bodies — and the first time it was confirmed
• The astral body, the etheric body, and why physical symptoms often originate somewhere else entirely
• Ancestral grief: how her grandmother's Holocaust survival lived in Inna's digestive system across generations
• Why grief that isn't felt gets stored — and what happens when you finally let it move
• How Inna processed the loss of her grandmother by finding her qualities in strangers across America
• What makes The Secret Language of Your Body different from every other body-mind book
• Her masterclasses and the Awaken the Healer Within program

About Inna Segal:

Inna Segal is a pioneer in energy medicine and human consciousness who has spent over 25 years helping people heal physically, emotionally, and spiritually. Her bestselling book The Secret Language of Your Body has sold over a million copies and been translated into 27 languages. She works with trauma survivors, doctors, psychologists, and elite athletes worldwide.

🌐 Website: innasegal.com

Resources mentioned:

• The Secret Language of Your Body by Inna Segal — available wherever books are sold
• Inna's free masterclasses: innasegal.com → Masterclasses
• Awaken the Healer Within — 10-day program at innasegal.com

You've been listening. You're doing the work. But there's still this feeling that you're circling the same place.

Maybe you've thought about working with me one-on-one. Maybe something's held you back. 

I get that. And I want you to know there's still a place for you.

All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.

https://grief2g

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.

Visit IANDS.org to register

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. 

Visit IANDS.org to register

Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.

Support the show

🧑🏿‍🤝‍🧑🏻 Join me on Substack- connect with others and me
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review

Thanks so much for your support

The casseroles arrive. The flowers fill the house. For a few weeks, people show up.

And then they don't.

For most grieving people, the silence that follows the funeral is one of the loneliest parts of loss — and one of the least talked about. In this episode, Brian sits down with Kelly Edmondson, a trauma nurse, grief counselor, and Shining Light mother who lost her son Darius on January 3rd, 2023. Kelly spent years delivering devastating news to families in the ER. She thought she understood grief. Then it happened to her.

What she discovered — in the gap between clinical knowledge and lived experience — became the foundation for Timely Presence, a year-long grief support service that sends meaningful, curated gifts on the days that hit the hardest: the first birthday, the first Mother's Day, the first wedding anniversary without your person.

This conversation is for anyone who has ever wanted to show up for someone grieving but didn't know how — and for anyone who has felt the world move on while they were still standing in the wreckage.

In this episode:

• How Kelly's son Darius lived — and what his life continues to mean
• What a career in trauma nursing teaches you about grief that lived experience still catches you off guard
• How to deliver heartbreaking news with compassion and clarity
• Why people go silent around grievers — and why silence does more damage than an imperfect word
• What not to say (and what actually helps)
• How Timely Presence fills the gap in grief support after the funeral
• The first gift Kelly ever sent — and the prisms it left dancing on a wall

About Kelly Edmondson

Kelly Edmondson is a nurse, grief counselor, and the founder of Timely Presence — a year-long grief gift service designed to show up for the bereaved on the dates that matter most throughout the first year of loss. Drawing from her background in trauma care and her own journey through child loss, Kelly created a service that didn't exist before: one that remembers, so the people around you don't have to carry it alone.

🌐 Website: thetimely presence.com 💼 LinkedIn: Kelly Edmondson 📸 Instagram: @the.kelly.edmondson

You've been listening. You're doing the work. But there's still this feeling that you're circling the same place.

Maybe you've thought about working with me one-on-one. Maybe something's held you back. 

I get that. And I want you to know there's still a place for you.

All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.

https://grief2g

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.

Visit IANDS.org to register

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. 

Visit IANDS.org to register

Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.

Support the show

🧑🏿‍🤝‍🧑🏻 Join me on Substack- connect with others and me
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review

Thanks so much for your support