Alive and Free

Bob Gardner

Time to rip the cover off what really works to ditch addiction, depression, anger, anxiety, and all other kinds of human suffering. No, not sobriety. We're talking the "F" word here – Freedom. We'll share straight from the trenches what we've learned from leaving our own addictions behind and coaching hundreds of others to do the same. And since it's such a heavy topic, we might as well have a good time while we're at it.

  • 15 minutes 26 seconds
    The Other "N" Word
    9 March 2026, 1:00 pm
  • 16 minutes 18 seconds
    The Trouble With Words
    6 March 2026, 1:00 pm
  • 16 minutes 59 seconds
    The Power of Being Invalidated
    5 March 2026, 1:00 pm
  • 10 minutes 28 seconds
    Meditations on the Nature of Healing and Life
    4 March 2026, 1:00 pm
  • 24 minutes 11 seconds
    Origins 31 - Can Self-Help Become an Addiction
    3 March 2026, 1:00 pm
  • 9 minutes 51 seconds
    Don't Treat It Like It's An Emergency
    2 March 2026, 1:00 pm
  • 9 minutes 54 seconds
    The Danger of "Aha" & Breakthrough Moments
    27 February 2026, 1:00 pm
  • 6 minutes 49 seconds
    The Algorithm for Change
    26 February 2026, 1:00 pm
  • 12 minutes 35 seconds
    Consider the Source (Misquoting Basil)
    25 February 2026, 1:00 pm
  • 11 minutes
    On Discovering You Are Wrong
    24 February 2026, 1:00 pm
  • 13 minutes 56 seconds
    Monks, Misery, & Madness
    23 February 2026, 1:00 pm
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