Relationships…..We all have them. Whether it's friendship, business, family, or romance; these relationships can either provide us with comfort, pleasure, and understanding or be a source of frustration, resentment, or anger.This episode kicks off the first of five special podcast episodes, in which I will be discussing and breaking down the five core principles that my wife and I use to coach our clients (and apply to ourselves) to help improve the health of relationships, release unre...

Today's podcast is the second part of my previous podcast “Let's Talk About Plant Medicine”In this episode, I share my experiences and reflections after attending a three-day retreat where I sat in a ceremony with plant medicine. It was a very different experience, from my last time sitting in ceremony and I was given three big lessons to take home to integrate. Tune into this episode to hear about my recent experiences with plant medicine and the lessons I received.LI...

This week on the podcast, I have my wife Erika Cramer joining me as she interviews me about all things plant medicine.We discuss what plant medicine is, why some people are attracted to plant medicine, its benefits and touch on how it may benefit some people. Tune into this episode to hear about my personal experiences with plant medicine and how it transformed my life. LINKS:Inside Man Coaching Program: https://manfulness.com.au/sessions/Breathfullness Program: https:/...

As we grow and move through life, our experiences and thoughts shift and change. It's natural to have some big realizations and to feel all sorts of emotions bubble up to the surface.And when these emotions surface, you might feel like you need a release in the form of a good cry…. and there’s nothing wrong with that. In fact, this actually happened to me a few weeks ago. I was in the middle of a very busy week, there were many important issues that need most of my time ...

It’s so fun to realize that once you become a parent of little kids, you also get to enjoy whatever they want to watch on the television!At home, we usually watch kids' movies all together as a family, with my children, who are four and six years old. The Disney Channel has been great as it's given us a variety of movies to watch.To be honest, I also grew up watching Disney movies. All the films that are now great classics, like Aladdin and the Lion King. I can say that as...

When talking about a domesticated man, what’s the first thing that comes to your mind?You might be thinking of someone who is fond of housework and others may think of someone who is fond of home life. I really want to talk about this in this podcast because this has been a big thing for me and it has been on my mind over a couple of years, especially when the pandemic hit the world. When I talk about a domesticated man, it’s more of being obedient and being tamed. If you want ...

This is the first episode for 2022! It's great to be back on the podcast. I took some time off and took some time away from doing everything. You all know that the past couple of years brought us all different challenges, but we were able to get through them. And one of the big reasons why I was able to overcome those challenges is because I always love what I do. My coaches, my wife, and I put our hearts into what we’re doing. It doesn’t mean that we’ve never experienced being...

This is the last episode for 2021! The past year has been full of remarkable highs and impactful moments. This season is the ideal time to sit back and reflect on the year that was and how we can set up our expectations for the year to come. The purpose for this episode is to explore the way we set our goals for the coming year. I’ve never had an issue with focusing and striving to achieve my goals. So much so that I can become tunnel-visioned and it comes at a detriment to other areas i...

It’s my pleasure to introduce to you my final guest for 2021, a man with an incredible depth of wisdom and breadth of life experiences, Regenerative Leadership Coach, Ryan Kemp. In addition to his Regenerative Leadership Coaching, Ryan is a business consultant, published author, speaker, yoga teacher, and poet. Over the last 10 years, he has worked in, lived in, and traveled to over 45 countries, learning from different cultural elders and working on solutions to some of the world’s larg...

We’re fast approaching the end of the year! This is the perfect time for reflection.When I was young, I wanted to be successful, famous, and have women. I wanted to be the quintessential alpha male. So I tried to find every scheme and get rich quick program to reach this goal. This drive came from wanting to prove people wrong and comparison. Even though ambition to succeed from resentment can benefit you and give you some success, it can also push you to overwork, over sacrifice, and be...

Are you okay with being still? Or does the idea of not having something on the go make you feel uncomfortable?We live in a world where it’s possible to be plugged in 24 hours of the day. If we’re bored, we have access to entertainment at our fingertips. But is that a good thing?In this episode, I talk about some of the things I learned over the extended period of lockdown and home learning and creating an environment in the home where we are okay to sit with stillness and silence.How oft...