New And Last Ever EasYoga Podcast Episode 188

Gemma has decided to finish the Easyoga Podcast All Things Relationships, Yoga And Wellbeing and will now focus on a new podcast so wait and see what comes next for Gemma. Keep your eyes peeled and thank you so Much for listening over the 5 years we've been doing this podcast.

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

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Tovi Gifts use code 'Yogigemma10' at the checkout

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Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 187 - Join Gemma in this episode where she talks to special guest Julie Holmwood.

Julie is a joyful wellbeing coach, helping people find their unique wellness, through listening to their body (not spelt G O O G L E). In 2017 Julie was diagnosed with stage 4 cancer and given 3-6 months to live. Her son was 8. She declined everything the doctors offered, in favour of finding out why her body had got so out of balance and how to redress that, so she would be well again. Within 18 months she was cancer-free.

They now run wellbeing retreats in the Spanish mountains, about an hour from Alicante and Valencia airports. Julie coaches people one-to-one. And they are in the process of launching the Wellbeing Zone. An online community for people who want to feel better. A place she shares her secrets. Along with guests sharing theirs. They have two live calls a week, a stack of resources, and offer their community retreat discounts and special offers.

You can find more out about Julie here:

stepintotranquility.com

whencancerknocks.com/5-keys

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

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Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 186 - Join Gemma in this episode where she talks to special Guest Robert A Crothers.

Robert is an author with a penchant for storytelling, drawing inspiration from his own life experiences and military background. Born in Hanover and raised in Abington, Massachusetts, he has been crafting autobiographical fiction stories that expertly blur the lines between truth and imagination, memoir and satire.

You can find more out about Robert here:

https://www.robertacrothers.com/

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 185 - Join Gemma in this episode where she talks to special Christian Yordanov.

Christian is a Certified Functional Diagnostic Nutrition Practitioner and author of the book Author of How to Actually Live Longer.

The scope of his health research covers many areas including autism and children’s health, pregnancy preparation and recovery, and optimising health and longevity.

As a health professional, Christian uses advanced lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health.

Christian is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, and is also certified in personal training, fitness instruction, and sports and event massage therapy.

He is also host of two podcasts, Connecting Minds and Children’s Health Podcast.

You can find more out about Christian here:

Web: http://christianyordanov.com/

My Detox Workshop: https://members.christianyordanov.com/detox-workshop

My book Autism Wellbeing: How to Get Your Child Healthy: https://amzn.to/46jprTB

Connecting Minds podcast: https://podcasts.apple.com/ph/podcast/connecting-minds/id1534881873

Children's Health Podcast: https://podcasts.apple.com/us/podcast/childrens-health-podcast/id1512380225?uo=4

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 184 - Join Gemma in this episode where she talks to special Guest Bob Martin.

Bob has enjoyed an interesting life. A successful criminal trial lawyer, meditation teacher, Professor, and Mindfulness Coordinator at Elon University who studied under Hua Ching Ni, a 72-generation Master from the Shaolin Temple, and married a Bible literalist. He started writing his book as a Rosetta Stone and a love offering for his wife and him to discuss the nature of the universe. It has become a healing vehicle for many that presents the teachings of Jesus in a broader, interfaith light.

You can find more out about Bob here:

https://iamthewaybook.com/

https://www.facebook.com/awiseandhappylife

https://www.linkedin.com/in/bob-martin-995b30127/

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 183 - Join Gemma in this episode where she talks to special Guest Natalie Bedard.

Natalie, as many call her NatNat, is a beacon of resilience and empowerment; she founded Lift One Self in 2019. Despite facing life-threatening illness and single parenthood to three boys, she guides others on their journey of self-discovery and healing through mindfulness and decisive action. Natalie focuses on unravelling emotional blockages and reconnecting with intuition, empowering individuals to realize their full potential through small, manageable steps.

You can find more out about NatNat here:

https://www.liftoneself.com/

https://www.facebook.com/LiftOneSelf/

https://www.tiktok.com/@liftoneself?_t=8kBUw59eEq6&_r=1

https://www.instagram.com/liftoneself/

https://www.youtube.com/@LiftOneSelf-

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 182 - Join Gemma in this episode where she talks to special guest Jocelyn Cruz.

Jocelyn is an Ayurvedic Professional, Holistic Healer, and Medical Miracleworker! She has a 500-hr RYT, and has been leading Yoga Teacher Trainings since 2021. She is also a Sound Healer, Thai Massage Practitioner and Bodyworker, a Chakra Systems Expert, and she has been trained in many different shamanic practices.

Using a conglomerate of ancient indigenous practices, she works with She-E-O's to reclaim their Divine Feminine Radiance, leaving them with the experience of being radiant, vital, and alive in all aspects of their lives.

You can find more out about Jocelyn here:

https://www.sharingheartsyogaandwellness.com/

https://www.facebook.com/jocelynserinacruz

https://www.linkedin.com/in/jocelyn-cruz-03b940242/

https://www.instagram.com/jocelynjellybeanzz/

https://www.tiktok.com/@sharingheartsyoga?is_from_webapp=1&sender_device=pc

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 181A - Join Gemma in this episode where she talks to special guest Katie Rose Jones.

For over a decade, Katie was trapped in the never-ending grip of Myalgic Encephalomyelitis (M.E./CFS), a chronic illness that left her navigating life with fatigue, pain, brain fog, post-exertional malaise, tremors, and muscle spasms. With legs that often went on unplanned vacations, she spent more than five years in and out of a wheelchair and endured times of being bedridden. Tired of this unforgiving cycle, she embarked on an alternative healing journey – because why not?

You can find more out about Katie here:

https://hope-light.co.uk/

https://www.instagram.com/hopelightuk/

https://www.facebook.com/hopelightuk

https://www.youtube.com/channel/UCNrHYI-gL8owtj8gjEbbkPw

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 181 - Join Gemma in this episode where she talks to special guest Nisha Srivastava.

Nisha Srivastava is a Certified Level 3 CHEK Practitioner and Holistic Lifestyle Coach, celebrated for her over 32 years of expertise in Pilates, Yoga, and a diverse array of movement practices. Her journey, beginning at dance college and rekindled through her rediscovery of Pilates, has led her to become a vanguard in holistic health and movement. With a focus on the fascia and the body's interconnected movement patterns, Nisha challenges conventional health paradigms to uncover transformative wellness insights.

Her unique teaching approach, cultivated through extensive study with wellness pioneers and her investigative pursuits—including anatomical dissections—emphasises reflective self-discovery and a consciousness shift for personal wellness achievement. Nisha's methods have garnered attention far and wide, attracting high-profile clients such as Sting, Sir Ian McKellen, Cirque du Soleil, Will Young, and Belinda Carlisle, and illustrating her capacity to impact a diverse range of individuals.

Committed to nurturing growth through compassion, consistency, and humour, Nisha specialises in aiding post-rehabilitative individuals, preventing athlete injuries, and promoting spine health for daily life. Her inclusive philosophy invites everyone from beginners to seasoned athletes, teachers, and students to explore their movement potential and embark on a journey towards enhanced wellbeing.

You can find more out about Nisha here:

https://yoga-anatomy.com/

https://www.facebook.com/pilatesmanchester

https://www.linkedin.com/in/nishasrivastava/?originalSubdomain=uk

https://www.tiktok.com/@pilatesmanc

https://www.youtube.com/c/PilatesManchester

https://www.instagram.com/nishapilates/

https://www.instagram.com/pilatesmanchester

https://twitter.com/pilates4sport

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 180 - Join Gemma in this episode where she talks to special guest Jason Courtemanche.

Jason is a Certified Somatica® Sex and Relationship Coach, an identical twin, a minister, and a tango dancer. He did not set out to become an intimacy Coach. Jason was tired of having the same experience and experiencing similar life patterns over and over again, like letting his insecurity hold him back from taking action. For far too long, Jason kept doing the same thing, thinking he was protecting himself from getting hurt, but in the end, it always made things worse. He was stuck in a pattern and did not realize it.

You can find more out about Jason here:

https://courtconnexion.com/couples

https://www.instagram.com/courtconnexion/

https://www.facebook.com/CourtConnexion

https://www.linkedin.com/company/courtconnexion/

https://www.pinterest.co.uk/CourtConnexion/

https://www.youtube.com/@CourtConnexion

https://twitter.com/CourtConnexion

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 179 - Join Gemma in this episode where she talks to special Claudia Dumond.

Claudia is a Holistic Health Coach & Founder of Minimondo. She set up Minimondo to document her own personal journey to wellbeing and it soon became a passion. Through her journey she realised that everything in life is a choice. Because of her own journey she wanted to support and inspire others on their journey to wellbeing. She's always loved motivating others to be their best, as a Personal Trainer of 15 years, a Managing Director in multiple Advertising Agencies and most importantly as a mum and has over 20 years experience in health and wellness industry.

You can find more out about Claudia here:

https://www.weareminimondo.com/

https://www.instagram.com/weareminimondo/

https://www.facebook.com/weareminimondo

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Social Platforms:

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma