Todays interview is with Glenn Snashall , I trained with Glenn at Crossfit Dandenong and we have kept in contact ever since . He has a signwriting business and a videography business , a dad , a CFA volunteer firefighter and an all round nice guy.  I really enjoyed our chat and hope you enjoy it too

The main word is CHALLENGE and every one of these are hard and take us out of our comfort zone .  Join me as I deep dive into failing my 7 day challenge and why I'm so happy about it!   Also my weekly sports wrap and last weeks interview review .

Don't forget to Review and Rate on Apple Podcast 

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#40sfd second interview with Brenton Pirihi.  Brenton is my wife's cousin and I have known him close to 20 years.  He has a fascinating year where he had made a decision to concentrate on his  health and fitness.  His journey had some challenges with a Covid lockdown in New Zealand and a breakdown in his relationship.  

It was a inspiring discussion with Brenton and he was so open and honest with his journey.  Enjoy 

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Welcome to Episode 7 - Last weeks episode I revealed some of my bad habits and addictions .... this week I'm talking about how I'm going to take action against them.

I will be taking on a #7daychallege that will be working on combating these addictions (which are mainly screen related!)

So join me on Instagram and Facebook to see my progress

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Justin Mcleod is #40sfd first interview !!

  I've known Juzzy for over 10 years , we played footy for Endeavour Hills FC and have been friends ever since.  He has an amazing energy and drive ..... he is a casual entrepreneur , renovator , courtside announcer , former podcaster and soon to be dad!  

 It was great to catch up with Juzzy and hear how he is going through Lockdown and his thoughts on becoming a new dad.

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Episode 2 : How are we all going ? For Home Schooling to Cobra Kai ! How are we as parents surviving lockdowns and isolation ? 

 Not only your family but yourself!?  

This week I discuss how I've been coping in the Melbourne Lockdown , hows its effected myself and my family  Be sure to join 

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Episode 1 is here ! And recorded on Fathers Day , the perfect time to launch a Dads Podcast! 

Having lost my dad a few years ago Fathers Day is a mixed bag of emotion , sad that he is not with me and happy that I have a great family around me ! 

I do get abit emotional about it and maybe overshare , but this is what I'm wanting to do, start a conversation.

Don't forget to subscribe and comment !

Finally I have completed an episode!!!! 

Welcome to 40 something fit dad !! A podcast aimed at the trials and tribulations of fatherhood.  My vision for this podcast is to build a community for dads and soon to be dads and discuss  their journey so far.  I will be doing solo and interview episodes and try and uncover the lighter side of being a dad.  My name is Aaron Ross and I live in Melbourne Australia.  I'm married and have 3 children. 

Not only are we fathers but we are men too and we do as men do.  So what are your hobbies , your sport of choice , your favourite beer and your best BC (before children) stories.

 So join me on my weekly episodes of 40 something fit dad