Diese Folge ist eine Einladung zum Innehalten.
Eine sanfte Entdeckung von vier zeitlosen Wahrheiten, die zu den mitfühlendsten und tiefsten Weisheiten gehören, die der Buddha mit der Welt geteilt hat. In Form einer ruhigen Erzählung erfährst du:

Die Wahrheit des Leidens
Die Ursache des Leidens
Die Möglichkeit, Leiden zu beenden
Und den Weg, der dorthin führt

Diese Lehren sind keine trockene Philosophie. Sie sind lebendige Wegweiser für schwere Zeiten, für innere Klarheit, für echte Freiheit. Du bist herzlich eingeladen, diese Folge immer wieder anzuhören, gerade dann, wenn das Leben sich schwer anfühlt, oder wenn du dich erinnern möchtest:
Du bist nicht allein.
Und es gibt einen Weg.

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

Find the full Interview with Sylvia Wolfe

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

How to Contact Sylvia Wolfer

 ⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 #meditationpodcast #Meditation #meditate

Cet épisode est une invitation à ralentir et à explorer quatre vérités intemporelles, offertes par le Bouddha comme un chemin de sagesse et de liberté.

À travers une narration douce et méditative, tu découvriras :

La vérité de la souffrance
L’origine de la souffrance
La possibilité de la transformer
Et le chemin intérieur pour s’en libérer

Ces enseignements ne sont pas réservés aux sages ou aux érudits. Ils sont là pour toi. Ils parlent de ce que tu ressens déjà,
de ce que tu vis au quotidien.

Tu peux revenir à cet épisode autant de fois que tu en as besoin, quand tu ressens un besoin de clarté, de calme, ou de profondeur.

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

Find the full Interview with Sylvia Wolfe

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

How to Contact Sylvia Wolfer

 ⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 #meditationpodcast #Meditation #meditate

This episode is an invitation to slow down and explore one of the most ancient and compassionate offerings ever given to humankind : the Four Noble Truths, as taught by the Buddha.

Through gentle storytelling and spacious reflection, we walk through:

The truth of suffering
The origin of suffering
The possibility of freedom
And the path that leads there

These teachings are not abstract philosophies. They are tender, powerful truths about being human, about the pain we all carry, and the peace we can all touch.

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

Find the full Interview with Sylvia Wolfe

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

How to Contact Sylvia Wolfer

 ⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 #meditationpodcast #Meditation #meditate

German : Der Stille Puls des Lebens 

In einer Welt, die oft hektisch und überfordernd erscheint, kann es tief beruhigend sein, einen Moment innezuhalten und dich mit den stillen Rhythmen des Lebens zu verbinden.

Diese Meditation lädt dich ein, in eine friedliche, schneebedeckte Berglandschaft einzutauchen, wo die Stille den verborgenen Puls des Lebens trifft. Indem du dich in diese ruhige Umgebung hineinversetzt, wirst du angeleitet, dich auf deine eigenen inneren Rhythmen zu konzentrieren, deinen Atem und deinen Herzschlag. Dieses einfache, aber kraftvolle Bewusstsein kann helfen, Stress zu reduzieren, Vertrauen in das Leben zu stärken und Dankbarkeit für die Wunder deines Körpers zu entwickeln, die jeden Tag ohne dein Zutun geschehen.

Indem du dich auf den natürlichen Fluss deines Atems und den gleichmäßigen Schlag deines Herzens konzentrierst, kannst du ein erneuertes Gefühl von Ruhe und eine tiefere Verbindung zum stillen Unterstützungssystem des Lebens finden.

Tauche ein in einen Moment der Ruhe und Heilung mit dieser geführten Meditation, die sorgfältig gestaltet wurde, um dir zu helfen, wieder mit Ruhe, Klarheit und innerer Stärke in Verbindung zu treten. Egal, ob du die täglichen Belastungen des Lebens bewältigst, dich von deinen Emotionen überwältigt fühlst oder einfach nur einen Moment der stillen Reflexion suchst – diese Meditation bietet dir einen Zufluchtsort für deinen Geist und dein Herz.

Key Features :

Eine Professionell Geführte Erfahrung : Sylvias beruhigende Stimme, geprägt von Weisheit und Empathie, führt dich sanft in einen Zustand tiefer Entspannung.

Eine Verbindung von Wissenschaft und Achtsamkeit : Du profitierst von einer Kombination aus Neurowissenschaften und alten Achtsamkeitspraktiken, die sowohl deinen Körper als auch deinen Geist nähren.

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

Find the full Interview with Sylvia Wolfe

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

How to Contact Sylvia Wolfer

 ⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 #meditationpodcast #Meditation #meditate

French : Le Souffle silencieux de la Vie 

Dans un monde souvent rapide et accablant, prendre un moment pour te reconnecter aux rythmes silencieux de la vie peut être profondément apaisant.Cette pratique t’invite à entrer dans un paysage serein de montagnes enneigées, où le silence rencontre le souffle discret de la vie. En t’immergeant dans ce cadre paisible, tu seras guidé à te concentrer sur tes propres rythmes intérieurs, ta respiration et les battements de ton cœur.

Cette prise de conscience simple mais puissante peut aider à réduire le stress, à augmenter la confiance dans la vie et à cultiver la gratitude pour les miracles que ton corps accomplit chaque jour sans effort.En te concentrant sur le flux naturel de ton souffle et le battement régulier de ton cœur, tu pourras trouver un sentiment renouvelé de calme et une connexion plus profonde au soutien silencieux de la vie.

Plonge dans un Moment de Paix et de Guérison avec cette méditation guidée, soigneusement conçue pour t’aider à te reconnecter au calme, à la clarté et à la force intérieure. Que tu sois en train de traverser les stress quotidiens de la vie, que tu te sentes submergé par tes émotions ou que tu recherches simplement un moment de réflexion silencieuse, cette méditation t’offre un sanctuaire pour ton esprit et ton cœur.

Caractéristiques principales :

Une Expérience Guidée avec Expertise : La voix apaisante de Sylvia, empreinte de sagesse et d’empathie, te conduit en douceur vers un état de profonde relaxation.

Une Alliance de Science et de Pleine Conscience : Tu bénéficies d’une combinaison de neurosciences et de pratiques ancestrales de pleine conscience pour nourrir à la fois ton corps et ton esprit.

Authentique et Sincère : Tu profites d’une approche non conventionnelle, qui t’offre une guidance à la fois profonde et pratique, adaptée à la vie réelle.

Accessible et Flexible : Télécharge la méditation et écoute-la quand tu veux, que ce soit pour une courte pause ou une pratique restauratrice plus longue

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

Find the full Interview with Sylvia Wolfe

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

How to Contact Sylvia Wolfer

 ⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 #meditationpodcast #Meditation #meditate

The Quiet Pulse of Life 

In a world that often feels fast-paced and overwhelming, taking a moment to reconnect with the quiet rhythms of life can be deeply restorative.

This practice invites you to step into a serene, snowy mountain landscape, where stillness meets life’s quiet pulse.

As you immerse yourself in this peaceful setting, you’ll be guided to tune into your own inner rhythms, your breath andyour heartbeat.

This simple yet powerful awareness can help reduce stress, increase a sense of trust in life, and cultivate gratitude for the miracles your body performs every day without effort.

By focusing on the natural flow of your breath and the steady beat of your heart, you may find a renewed sense of calm and a deeper connection to life’s quiet support system.

Step Into a Moment of Peace and Healing with this guided meditation by Sylvia, thoughtfully crafted to help you reconnect with calm, clarity, and strength. Whether you're navigating life’s daily stresses, feeling overwhelmed by emotions, or simply seeking a moment of quiet reflection, this meditation offers a sanctuary for your mind and heart.

Key Features:

Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation.

A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body.

Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life.

Accessible and Flexible: Download and listen anytime, whether for a quick reset or a longer, restorative practice.

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

Find the full Interview with Sylvia Wolfe

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

How to Contact Sylvia Wolfer

 ⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 #meditationpodcast #Meditation #meditate

In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss.

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

What we Discussed:

00:00Who is Sylvia Wolfer

00:40 Death is a fact of life

00:55 Sylvia's difficult journey with Family Grief

02:52 Her therapist recommended that she help people with grief

04:11 When you reflect on death later as if they say good bye before dying

06:45 Additional Grief when a person dies abroad

09:05 The time taken before the burrial can effect us

12:10 People Suppressing emotions during death

14:20 Grief is like a wound

15:50 Times a person the body still looks alive

19:20 We should have 1 month compassion leave when someone close passes

25:00 Nice ways to give condolences

27:15 Understanding People's sadness

28:33 Be mindful not to touch or clean in the house without approval

29:45 Having the hard conversations before someone passes

31:30 Be honest when a person knows they are Dying

33:40 Did the Pilates help with the Grief

35:20 How she overcame the pain with Daily rituals

37:30 How the Gym stopped back aches

38:00 Why are breathwork session not available weekly, similar like going to the church

39:37 Common trands that she witnesses

42:00 Signed we get when a loved one passes

44:05 The grief courses she offers

45:55 Meditations to follow in English, French & German

47:15 Do not say you do not have time to Meditate

47:40 The Meditations find their way to a person when its needed

48:10 How a booked helped my trapped nerve

49:40 The different Meditations can help with language learning

50:00 Where they can find Syvlia

How to Contact Sylvia Wolfer

 ⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 #meditationpodcast #pilates #death #grief #breathwork

Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's astrology books as a child to becoming an international instructor, plus her insights on martial arts, boundaries, and finding your calling.

All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠

#AlexandraCeho #speaker #spirtualhealing

 Bio of Alexandra Ceho

Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom.

What we Discussed:

00:00 Intro

00:12 Who is Alexandra Ceho

01:20 What is the Modern Mystery School

03:50 Knowing who you are from stories

05:05 All types of Students ages & Nationalities

06:45 How her Astrology Journey began

11:25 Luna Cycle and 13 months

15:00 How relevant is your Date, Time & Location of Birth

18:25 Incorporating Astrology into your Business

21:40 Patterns she noticed with Entrepreneurs

23:35 If you are Lost and finding Yourself

27:00 What is the Aim of the school

29:35 Its hard to help someone if you have not being their yourself

30:50 The different Martial Arts she did

34:30 The confidence Martial Arts gives you

38:18 When I got Bullied and how I joined Kunf Fu

39:35 The different servies Alexandra offers

How to Contact Alexandra Ceho

⁠https://www.masterthestars.com/⁠

⁠https://www.instagram.com/pallas.aleks/⁠

⁠https://www.facebook.com/MasterTheStars/⁠

⁠https://www.youtube.com/channel/UC8WqG10ar6whrf1YEG_db8g⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠

🤝 Join our Speaking Podcast Community

✦ Website: ⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠

✦ YouTube: / ⁠⁠https://www.youtube.com/@roycoughlan⁠⁠

✦ Instagram: ⁠⁠https://www.instagram.com/speakingpodcast/⁠⁠

✦ Facebook: / ⁠⁠https://www.facebook.com/speakingpodcast⁠⁠

✦ TikTok: / ⁠⁠https://www.tiktok.com/@roycoughlanpodcaster⁠⁠

 #irishman #speakingpodcast #modernmisteryschool#astrology

Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed.

Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose.

---

All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

#mariagarcia #speaker #wildfit

 Bio of Maria Garcia

Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book’s release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience.

What we Discussed:

00:00 Intro

00:20 Who is Maria garcia

02:10 How she got ill

03:30 Organ donation company speaking to her family

04:40 What was going on in her head when she could not move for 2 weeks

05:30 Her 1st movement in her body

07:00 Getting scared when sh saw the Nurse walk in

07:50 Dr's do not always get it right

09:25 The Next stage after the hospital

10:30 Birth Control pills can be dangerous

12:30 When she went home in a wheelchair and diapers

14:15 What was going on in her head at this stage

15:20 How she got out of the wheel chair

16:10 How Yoga helped a lot

17:30 Investigating different ways to heal

18:53 How her family kept Hope Alive

20:05 Getting into Personal Development

23:52 The importance of rereading a good book

26:00 When she found an ad about Nutrition

28:25 Developing a career on Nutrition

30:13 How the Food has been made toxic

30:30 The Wheel of Health

32:30 People lost touch with Nature

33:23 How to find healthy food

35:00 The Food Pyramid was inverted

35:40 Listen to your body

36:50 Pringles are not healthy or safe

38:30 Pork and Chicken are not the best meat to eat

39:45 What has she seen of illnesses being cured

41:30 How I cured my back pain

43:30 How they create confusion with food

46:10 Her Book on the journey

48:00 How she got onto the speaking stage

49:40 Tapping into her intuition

55:00 Sometime the vitamin pills are not natural

How to Contact

⁠www.genuinelymaria.com⁠

⁠https://www.linkedin.com/in/maria-garcia-7273a8230/⁠

⁠https://www.facebook.com/profile.php?id=61565412543083 ⁠

⁠https://www.instagram.com/genuinelymaria.wf/ ⁠

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

🤝 Join our Speaking Podcast Community

✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦ Instagram: ⁠https://www.instagram.com/speakingpodcast/⁠

✦ Facebook: / ⁠https://www.facebook.com/speakingpodcast⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

#healingrecovery #irishman #speakingpodcast #health

This meditation is from Emily Atlastis Wold who was my guest on the previous episode.

Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.

#breathwork #reki #meditate #atlantiswolf

All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠

⁠

How to Contact Emily Atlantis Wolf

⁠https://www.atlantiswolf.com/⁠

LinkedIn:⁠www.linkedin.com/in/emily-atlantis-wolf⁠

IG: @DragonMedicineWoman

⁠https://www.instagram.com/dragonmedicinewoman/⁠

YouTube:⁠https://www.youtube.com/@DragonMedicineWoman⁠

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

🤝 Join our Speaking Podcast Community

✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦ Instagram: ⁠https://www.instagram.com/speakingpodcast/⁠

✦ Facebook: / ⁠https://www.facebook.com/speakingpodcast⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

#meditation #irishman #meditationpodcast #selfcare #emotionalpain

Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.

#breathwork #reki #meditate #atlantiswolf
 
All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/
 
All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/

⁠
 
What we Discussed:
 
00:22 Who is Emily Atlantis Wolf

07:05 Finding the higher purpose of her life

08:10 How did her loved ones react to her career change

10:20 When did she realise she had a gift as a masseuse

16:00 The other Healing Modalities she learned

24:00 How to know which Kinesio Tape to use

26:00 How to use the Kinesio Tape Properly

29:25 My Breathwork Experience

30:35 Ensuring that the brreathwork facilator knows how to deal with trauma

33:00 Getting Transformed is better than getting high in a Breathwork session

37:45 Ayahuasca and breathwork addictions

42:00 Not everyone wants to heal

44:05 Sometimes a partner can effect your addictions

45:45 Something is dying before you can transform

 49:30 How are the governing bodies embracing Breathwork

How to Contact Emily Atlantis Wolf

https://www.atlantiswolf.com/

LinkedIn:www.linkedin.com/in/emily-atlantis-wolf

IG: @DragonMedicineWoman

https://www.instagram.com/dragonmedicinewoman/

YouTube:https://www.youtube.com/@DragonMedicineWoman

------------------
All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠
 
🤝 Join our Speaking Podcast Community
✦ Website: https://www.podpage.com/speaking-podcast/
✦ YouTube: / https://www.youtube.com/@roycoughlan
✦ Instagram: https://www.instagram.com/speakingpodcast/
✦ Facebook: / https://www.facebook.com/speakingpodcast
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
 
 
#meditation #irishman #meditationpodcast #selfcare #emotionalpain