• 5 minutes 22 seconds
    The 2 secrets to overcome binge eating and still eat a lot of food and lose weight.
    Learnt the secrets to my 100kilo weight loss transformation!
    14 July 2021, 10:32 am
  • 7 minutes 39 seconds
    Starter vs Finisher
    Let’s go
    28 January 2021, 5:35 am
  • 16 minutes 49 seconds
    Are you winning?
    I ask this questions to myself everyday!
    15 October 2020, 9:27 pm
  • 11 minutes 41 seconds
    Why You Need To Believe NOW!
    I sold the dream to myself well before it became a reality!
    29 September 2020, 8:22 am
  • 8 minutes 44 seconds
    Stop trying to hit home runs!
    Marathon over Sprint MINDSET..
    24 August 2020, 11:08 pm
  • 8 minutes 27 seconds
    Stop hiding from the scales!
    Face the facts every week!
    17 August 2020, 8:43 am
  • 12 minutes 18 seconds
    Sell the dream babbbyyy!
    Why you need to convince yourself.
    10 August 2020, 8:32 am
  • 15 minutes 57 seconds
    How to find “TIME” to exercise and eat healthy as a father and husband.
    This one strategy transformed my journey.
    4 August 2020, 9:15 am
  • 12 minutes 37 seconds
    No #1 tool I applied to my journey to overcome binge eating.
    Without this tool you’ll keep losing weight and putting it back on.
    3 August 2020, 9:50 am
  • 12 minutes 28 seconds
    2 Strategies to apply when you hit a plateau.
    This is how I’ve been able to lose 80kgs and keep it off.
    30 July 2020, 8:01 am
  • 11 minutes 31 seconds
    I’m back!
    It’s been a while but I need to share with you this....
    24 July 2020, 9:32 am
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