If you want 2026 to be the best year of your life – listen to this episode!

And if you’re ready to go BIG in 2026, message me to learn how 1:1 coaching can help you get everything you want this year! https://www.candicealessia.com/coaching 

In this episode, we talk about how to actually get everything you want. This is about clarity, self trust and creating momentum without forcing or burning out. We cover specific steps that will help you get clear, take action and back yourself and your deepest desires! 

In this episode we explore:

• The first step to making this the best year ever  
• Why making a decision matters more than the details 
• What it really means to back yourself and follow through
• How self trust and consistency create momentum
• The foundation for success and growth
• How to create your best year without hustle or self abandonment

Timestamps:

00:00 Intro 

01:23 A friendly disclaimer! 

02:22 Making an energetic decision

06:29 Why the details don’t matter 

07:11 How to truly back yourself

08:04 Why self care is always the first step

09:04 The meaning behind Wild Free Well 

11:16 Final reminders for creating your best year ever

So tell me: 

• What are you deciding for yourself this year?
• Where do you need to back yourself more fully?

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb 

⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

Are you ready to make 2026 your BEST YEAR YET? 🙌🏻 Reach out to me to hear about what it would be like to work together! Let’s make magic happen! 🎉

This is a very special episode of the podcast that was recorded LIVE on Insight Timer! I hope you enjoy the vibe of this episode and the magical energy of the Q + A! 

Today’s episode is an invitation to become fully devoted to yourself — your energy, your desires and your wellbeing. 

This episode is a gentle yet powerful reminder that your energy shapes everything. This episode guides you back into deep self devotion so you can feel confident, aligned and excited about who you are. Learn how loving yourself first raises your vibration, improves your mindset and expands your life. Perfect for anyone craving confidence, clarity and a fresh start.

In this episode, you’ll learn: 

✧ What self devotion actually looks like

✧ Why your vibe affects your whole world

✧ How to feel more enthusiastic about who you are

✧ The shifts that happen when you choose yourself

✧ What you might stop tolerating when your self worth rises

✧ BONUS: Reflection prompts to help you embody this energy today

I’M CURIOUS TO KNOW:  

→ What would devotion to yourself look like in your life right now?

→ What would shift if you chose yourself more fully?

00:00 Intro

01:23 What self-devotion really means and what it looks like for you 

05:19 Feeling enthusiastic about yourself

06:50 How your energy impacts the world  

09:05 Tapping into your own innate worthiness 

10:44 Questions to reconnect with self love

16:39 Q+A 

24:18 Busting the myth of being ‘too much’ 

31:08 Learning to totally accept yourself

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb 

⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

If you’ve been pushing your desires aside or telling yourself you’ll focus on your life + dreams “once things calm down,” this episode is your wake up call. You’ll learn why your mindset is the key to everything you want and how one energetic decision can shift your entire life.

SPECIAL NOTE: This episode goes DEEP - and I mean, really deep. This episode is best suited to listeners who are already familiar with my vibe and work. If you’re feeling called anyways, rock on! If not, check out a few of the previous episodes of the podcast and come back to this one later! 

In this episode, you’ll explore:

✧ Why you keep negotiating your desires and settling for less

✧ How the if/when cycle perpetuates mindset blocks

✧ The energetic shift that happens when you fully decide what you want

✧ How to identify what you truly desire without guilt or fear

✧ Why clarity, self worth and belief change everything

✧ The difference between wanting more and energetically choosing more 

✧ How to stop delaying your dreams and start moving toward your next chapter 

00:00 Intro 

01:20 Why are you negotiating your life?  

02:05 The if/when cycle

03:01 Worthiness and desire — a permission slip 

05:50 What you truly want vs what you allow

08:45 A level beyond self-responsibility 

09:55 A hard truth  

12:27 The moment everything shifts

14:32 Getting clear on your next steps 

16:00 How to choose your next chapter now 

Comment below and let me know:
→ What decision are you finally ready to make for yourself?
→ What desire are you done negotiating?

#wildfreewell #livinginalignment #clarity 

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb 

⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

This episode is all about one thing: letting your nervous system become your greatest wealth.

When your inner world feels calm, clear and held, everything else becomes easier. In this episode, you’ll learn how to take care of yourself first, get clear on what you truly want and make a self-honouring plan that supports your nervous system all season long.

You’ll also learn how to stay flexible when life shifts while still prioritizing yourself, your wellbeing and your dreams.

In this episode, you’ll explore:

✧ Why a regulated nervous system is the foundation of wellbeing, healing and manifestation

✧ What it looks like to put your needs, wants and desires first without guilt

✧ How to stay committed to yourself while staying flexible when life shifts

✧ Why showing up for yourself is non-negotiable even when timing changes

✧ Reminders for honouring your boundaries and your worth

00:00 Intro

01:36 Why nervous system regulation changes everything

03:38 Getting clear on what you truly want + need in order to give that to yourself 

05:50 The question to ask yourself to get really clear 

06:37 The power of ‘suspending disbelief’ 

09:42 Creating a self-care plan that actually works 

12:22 Staying flexible while holding your boundaries

14:28 Final reminders to honour your needs

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb 

⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

This episode is all about sinking deeper into your desires and letting this festive season feel good for you. No guilt, no overexplaining, no obligation energy. Just alignment, joy and choosing what lights you up.

You’re allowed to enjoy your life. You’re allowed to choose what feels good. You’re allowed to build a season and a life that expands you.

You’ll learn:

✧ How to follow your desires without guilt

✧ Why alignment makes everything feel easier

✧ How to reconnect to joy during the festive season

✧ What it looks like to live by your values

✧ Ways to choose pleasure and ease over obligation

00:00 Intro

01:13 Why we need to release the rules and follow our joy 

02:30 Why we're craving that festive feeling more and more 

04:37 Sinking deeper into the magic + joy of the festive season

08:05 Living by what feels good + enjoying your life

10:40 The true meaning + essence of the festive season 

12:35 Aligning with whatever season you’re in + what you really want 

13:36 Closing thoughts on alignment 

Engage with this episode:

✧ Comment what you’re sinking deeper into this season

✧ Subscribe for more episodes on aligned living, mindset and personal freedom

✧ Share this episode with someone who needs a reminder that joy is allowed

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb 

⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

Do you struggle with perfectionism or beating yourself up when things don’t go as planned? In this episode, we explore how to embrace mistakes, practice self-compassion and allow life to unfold without judgment.

I share a personal experience where my hard work nearly led to burnout, the lessons I learned and why gentleness toward ourselves is the ultimate tool for personal growth.

In this episode, you'll learn:

✧ How mistakes are part of your human experience, not a failure

✧ Why self-compassion allows growth without harsh judgment

✧ Why perfectionism is a barrier to progress

✧ How to celebrate effort, not just outcomes

✧ How to set yourself up to move forward with grace and ease

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb 

⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

Welcome to the 100th episode of the podcast! 🎉 

In this episode, we explore what it really means to live your highest timeline — beyond mindset, motivation or manifestation techniques. Living your highest timeline is about embodying peace, clarity and alignment in every part of your life — so that your external world starts reflecting your internal growth.

We’ll talk about how to find calm in your system before doing mindset work, why embodiment is where transformation happens and how clarity, identity and surrender come together to create your most aligned reality.

You’ll learn:

✧ How nervous system regulation impacts your ability to manifest your desires

✧ Why mindset work isn’t enough without embodiment and aligned action

✧ How to gain clarity on what your highest timeline actually looks like

✧ Simple ways to shift your identity and move as your next-level self

✧ Why ease and surrender are your superpowers for personal growth 

✧ How to release resistance and allow your evolution to unfold naturally

If this episode spoke to you, it would mean the world if you would leave a comment with your biggest takeaway!

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb 

⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

What if laziness doesn’t actually exist?

In this episode, we unpack the emotional and systemic roots of the word “lazy” — and explore why so many of us carry shame for simply needing rest, space or clarity.

You’ll learn why the label “lazy” keeps us disconnected from our true needs, how to reframe your relationship with motivation and how to start trusting yourself again.

In this episode, we cover:

✧ The emotional root of “laziness”

✧ How society’s obsession with productivity distorts self-worth

✧ Why identifying as lazy can become self-sabotage

✧ How to uncover what’s really going on beneath your resistance

✧ Steps to reconnect with your energy and move forward gently

What do you think is hiding beneath your “lazy” moments? Let me know in the comments!

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb

⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

Get ready for one of my famous Hard Conversations...

We all do it — try to control the things and people around us instead of looking inward. But real freedom doesn’t come from managing the world outside of us; it comes from taking responsibility for the world within.

In this episode, we explore why we resist taking ownership of our thoughts, emotions, and actions, and what’s hiding beneath that resistance. You’ll learn how to stop trying to control everything around you and start cultivating genuine inner control — the kind that leads to peace, confidence, and self-trust.

In this episode:

• Why we avoid taking responsibility for ourselves

• How control and fear are linked

• What’s really behind the need to control others

• The mindset shift that helps you reclaim your personal power

• Practical steps for building self-trust and inner freedom

If this episode resonated, share it with someone who’s ready to stop over-controlling their life and start building real self-trust from within.

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb 

⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

You already have the tools you need — but are you using them?

This episode explores why we tend to overcomplicate our growth and how that pattern keeps us stuck. We’ll talk about how to return to simple, powerful practices like grounding, breathing and reframing your beliefs so you can finally move forward with ease and clarity.

In this episode:

• Why we make things more complicated than they are

• The hidden comfort in overcomplicating your healing

• How to reframe limiting beliefs like “it can’t be that easy”

• Simple, practical ways to reconnect to what you already know

• The freedom that comes from taking small, honest action

If this episode resonated, share it with someone who tends to overthink or overcomplicate things — and remind them that it really can be that simple.

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb 

⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

In this episode, we explore what happens when you stop trying so hard and start allowing yourself to unfold naturally. If you’ve ever felt like you have to push, optimize or prove your way to happiness, this conversation will help you soften into flow, self-trust and genuine ease.

You’ll learn how to shift from striving to softening — from force to flow — so that growth feels more like an exhale than a battle. We’ll explore:

✧ How to move away from hustle and optimization culture

✧ The truth about why forcing doesn’t lead to fulfillment

✧ Why self-compassion is the missing ingredient to real growth

✧ Why your self-worth isn't tied to your productivity and achieving

If you’ve ever felt exhausted from trying so hard, this one’s for you.

Let me know in the comments — where are you being invited to soften right now?

The Unfolding Group Coaching Program

The Unfolding is a group coaching journey that helps you slow down, reconnect with yourself and create space for the life that’s truly calling you. Through guided rituals, group support and intentional reflection you’ll release the pressure of “doing it right” and instead learn to trust your own timing, your own voice and your own unfolding. This isn’t about hustle or homework—it’s about cultivating clarity, presence and alignment so you can feel at home in your life again.

Through this 5-week group coaching journey you will focus on grounding, releasing and realigning with your true self. Together we’ll focus on connection, self-worth, rest, forgiveness and embodying the tools you need to move forward with clarity and confidence.

This program includes:

* 4 live group coaching calls

* 2 opening and closing ceremonies

* Tools, techniques and journal prompts to deepen your practice

* A private Telegram group for ongoing support and connection

The Unfolding is a space to be held, seen and supported as you step into your next chapter with intention and trust.For more information please check out my website: https://www.candicealessia.com/the-unfolding

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb

⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠