Dumb Blonde

Bunnie DeFord

<p>Asking the questions others are afraid to. Bunnie XO host of the Dumb Blonde podcast – the ultimate destination for comedy, trending and lifestyle. Get ready to dive into hilarious discussions about relationships, trauma, embarrassing moments, and all the realness life throws at us. Join Bunnie every week to laugh, relate, and embrace your inner healing.</p>

  • 1 hour 13 minutes
    Gavin Adcock: Country’s Viral Underdog

    Throwback Episode (Originally aired: 10/6/2025) 

    This week, Bunnie sits down with viral country artist Gavin Adcock, who opens up about his wild ride from a cattle farm in Georgia to the national stage. Gavin gets real about his rough-and-tumble upbringing, his parents’ chaotic relationship, and the lessons he learned from his dad. He shares how a college suspension over a music post accidentally launched his career—and the early grind that followed, from $300 bar gigs to $500 shows.

    Nothing’s off-limits as Gavin addresses the controversies that came with fame, including his public feud with Zach Bryan and his arrest for reckless driving. He talks about signing with Warner Nashville while keeping full creative control, his excitement for playing Stagecoach, and the importance of staying true to his fans.

    Gavin also reflects on persistence, passion, and performing for crowds as small as 50 people—all while chasing the dream of headlining stadiums. With an ACM nomination under his belt and new music on the way, he’s focused on evolution, authenticity, and connection over clout.

    Tune in to hear Gavin’s story of grit, growth, and good ol’ Georgia heart—and find his music everywhere from Spotify to Apple Music to YouTube.

    Gavin Adcock: Website

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    25 January 2026, 6:00 am
  • 38 minutes 16 seconds
    Ask, Tell, Confess: Juicy Friend Group Drama

    On this episode of Ask, Tell, Confess, the conversation dives into the messy, funny, and sometimes exhausting reality of friendships. The Coven takes a nostalgic turn—reminiscing about U2 and unpacking the mystery surrounding Michael Hutchence’s death.

    Things get real as they spill stories of friendship drama, from a local influencer curating a fake-perfect life to a manager crossing serious boundaries with an employee. Bunnie opens up about feeling burned out by always being the friend in crisis mode, and why outgrowing certain relationships isn’t betrayal—it’s growth.

    They unpack emotional labor, family dynamics, and the importance of protecting your peace, all wrapped up with a hilarious sibling fight story that proves chaos is part of every family.

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    23 January 2026, 6:00 am
  • 52 minutes 48 seconds
    TBT: Fefe Dobson - The Woman I've Become

    Throwback Thursday

    Bunnie’s first-ever guest, the iconic Fefe Dobson, returns for a long-overdue reunion this week. Fefe talks about taking a break from music to save her sanity, touring with Avril, and how video games became her unexpected therapy. She opens up about keeping her private life with longtime partner Yelawolf lowkey, navigating fame, and the story behind naming an album after her mom’s stripper name. Fefe also shares why leather pants will always be her thing, and what she’s manifesting next - including new music and a movie.

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    22 January 2026, 6:00 am
  • 1 hour 21 seconds
    Dr. Tara: Crygasms, Squirting &amp; Sexual Healing

    Throwback Episode (Originally aired: 9/1/2025) Bringing back this must-listen convo with Dr. Tara because it’s still that relevant.

    This week, sex therapist Dr. Tara joins the conversation to break down why it’s important to start talking about sex with kids as early as age 10—and why using medical terms helps remove shame. The discussion dives into everything from crygasms and squirting to the benefits of sexual meditation. Dr. Tara also opens up about her own journey from Thailand to the U.S., her career path, and her book How Do You Like It, which features quizzes and tools designed to boost sexual communication. Together, they explore the realities of maintaining intimacy after substance abuse, keeping the spark alive in long-term relationships, and how therapy and self-care can play a crucial role in healing from sexual trauma.

    Dr. Tara- Website

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    18 January 2026, 6:00 am
  • 1 hour 10 minutes
    Kristin Spills Tea on Morgan Wallen, Jay Cutler &amp; Montana Boy

    The legendary Kristin Cavallari joins Bunnie, bringing all her iconic energy. The two dive into Kristin’s wild journey from reality TV queen on Laguna Beach and The Hills to her lasting status as a Hollywood "it" girl. Kristin dishes on flings with Morgan Wallen and the mysterious Montana Boy (yes, their big… hearts), life in the dating world after divorce, and spills some juicy behind-the-scenes drama from Very Cavallari. She also shares how she built her booming jewelry and skincare brand, Uncommon James, and what exciting moves she’s planning for 2025 and beyond.

    Kristin: IG | Let's Be Honest with Kristin Cavallari

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    16 January 2026, 6:00 am
  • 1 hour 2 minutes
    TBT: Wiz Khalifa - I'm Blessed to Be a Healer

    Throwback Thursday

    This week, Wiz Khalifa pulls up with nothing but good vibes—and a smile that could light up the room. He sits down with Bunnie XO to talk about growing up in a military family, navigating dad life, and the bigger purpose that drives him: spreading joy. Wiz opens up about how his parents’ divorce shaped him and how it influences the way he co-parents today, plus the routines that keep him grounded—from music and hot yoga to MMA and early mornings. He also dives into Kush & Orange Juice 2, the long-awaited follow-up to the project that defined an era. And because it wouldn’t be Wiz without a little fun—he spills on his favorite stoner snacks, his dream strip club, and why performing hits like Black and Yellow never gets old.

    Wiz Khalifa: Website

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    15 January 2026, 6:00 am
  • 1 hour 3 minutes
    Camilla vs. Ari, Bunnie's Facelift &amp; Yap

    The coven is BACK after a short break, and Bunnie XO comes in choosing chaos. The girls catch up on life, upcoming projects, and why taking time off somehow makes coming back feel feral. They recap a New Year’s Vegas trip—including Hailee casually sinking an unforgettable basketball shot—and immediately spiral from there.

    Bunnie drops major news about her upcoming book tour, with Nashville and New York nearly sold out, and teases the fully interactive, anything-can-happen vibe fans can expect at the shows. This is not a sit-back-and-listen tour—it’s unfiltered, unpredictable, and very on brand.

    Things take a real turn as they dive into peptide therapy, side effects nobody warns you about, and Bunnie addressing her facelift head-on—why she’s doing it, why she doesn’t owe anyone an explanation, and why the internet can stay mad. Naturally, the episode derails into spray-tan disasters, post-kid body conversations, and a tanning fail so bad it requires a full redo at Bunnie’s house.

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    11 January 2026, 6:00 am
  • 31 minutes 12 seconds
    Ask, Tell, Confess: We’ll Probably Get Cancelled For These Confessions

    The crew is officially back from the holidays and ready to raise hell. They kick things off sharing their excitement for what’s coming next—and showing love to Bob for the sweetest handmade bracelet surprise. From there, it spirals fast: a woman trading sexual favors for booze, a hitchhiking trip fueled by LSD, and a man with an alarming obsession with horses. The hosts also get into clapping back at internet trolls, why their YouTube channel being free and uncensored is a game-changer, and what’s coming up next—including an upcoming live show and a storm rolling into town. Same chaos, new year.

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    9 January 2026, 6:00 am
  • 1 hour 32 minutes
    TBT: Dr. Anthony Youn

    Throwback Thursday

    Bunnie sits down with America’s favorite holistic plastic surgeon, Dr. Anthony Youn, to talk about how to stay hot for life—no surgery required. From growing up in a traditional Korean household to sharing some truly wild patient stories, Dr. Youn answers all your burning questions about cosmetic procedures like breast augmentations and tummy tucks, while breaking down the real keys to aging well. With millions of followers on TikTok and his bestselling new book Younger for Life out now, Dr. Youn dishes on nutrition, stress reduction, and what actually works if you want to look and feel your best.

    Dr. Anthony Youn: Younger for Life | TikTok

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    8 January 2026, 6:00 am
  • 1 hour 44 minutes
    Bert Kreischer Explains Why He Only Wants ONE Woman

    This week, Bunnie Xo sits down with comedy powerhouse Bert Kreischer for a wildly unfiltered conversation that goes everywhere—and then some. Bert opens up about his recent health and weight-loss journey, including experimenting with Mounjaro, peptides, and GLP-based treatments, along with the very real (and very graphic) side effects no one warns you about.

    The two also dive deep into mental health, sharing candid experiences with OCD, anxiety, medication, and exposure therapy. Bert breaks down his long-standing rituals, flying anxieties, and the routines he’s stuck to for years, while both reflect on how vulnerability, social media, and public scrutiny impact their lives behind the scenes.

    Of course, it wouldn’t be a Bert episode without stories about marriage, intimacy, past relationships, marijuana, and the evolution of his comedy career—from early fame to what’s next, including a new Netflix special on the horizon. They also touch on family dynamics, reality TV hypotheticals, and Bert’s upcoming Netflix series, The Legend of Bert, premiering January 22.

    Equal parts hilarious, honest, and unexpectedly heartfelt—this episode pulls back the curtain on fame, fear, and figuring it out in real time.

    Bert Kreischer: Website

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    4 January 2026, 6:00 am
  • 18 minutes 6 seconds
    Ask, Tell, Confess: Why Staying in a Toxic Relationship Will Ruin You

    On this episode of Ask, Tell, Confess, the conversation shifts from lighthearted to heavy real fast. The crew starts off joking about filming projects in the same outfits until January, before moving into some intense and emotional Tell submissions that stop everyone in their tracks.

    From there, they dive into real relationship talk—self-love, knowing your worth, and why staying in toxic situations can cost you more than you realize. Of course, it wouldn’t be ATC without some chaos along the way, including hilarious parenting moments and a son’s wildly inappropriate school assignment. The episode wraps with reflections on school days, personal struggles, and growing through the messy parts of life—honest, emotional, and unapologetically real.

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    2 January 2026, 6:00 am
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