Courtney Runyon faced paralysis and betrayal but overcame both with the power of resilience. She found solace in humor, using laughter as a tool to uplift herself and others. Embracing vulnerability and imperfections, Courtney emphasizes adaptability and creativity in turning setbacks into opportunities, such as shifting her goal from running a marathon to hiking across Spain.

Through practicing gratitude and cherishing both the good and bad moments, she highlights the temporary nature of life's challenges and the opportunities they offer for growth. Courtney's story underscores the importance of taking responsibility for emotions, practicing empathy, surrendering to what cannot be controlled, and maintaining integrity as essential steps towards resilience and personal empowerment.

If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

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Links mentioned: Courtney's Video

https://www.youtube.com/watch?v=dS4HZS_d9LA

Sponsors:

https://Betterhelp.com/hopetorecharge

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

https://Maxifyz.com/

Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

Connect with us!

Website: https://hopetorecharge.com/

Instagram: https://www.instagram.com/matanajacobs/

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

Terry Rubenstein is a mother, grandmother, author, podcaster, thought leader, educator and charity founder and a unique pioneer in the field of mental wellbeing and resilience with a remarkable backstory. Over the course of fifteen years, she developed the Resilience Framework, which has impacted countless people across multiple demographics, sectors and platforms.

Terry shares her own experiences and challenges with mental health and delves into what resilience is, her own relationship with it, and its profound significance in her journey. The Resilience Framework offers many applications across different contexts, in how resilience relates to other ideas as is the innateness of wellbeing in humans, healing and its stages, the intelligence of and logic behind the psychological system, and much more. As we unravel resilience and its many applications, there are insights on where it can be found.

Terry's organization, iheart, focuses on young people and employs the Resilient Framework, an instruction manual that explains how our minds work and where the source of wellbeing lies, helpful in activating resilience in young people and families.

If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

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*Connect with Terry:*

iheart Website: http://iheartprinciples.com

Contact: [email protected]

*Read Terry’s book:​​* Exquisite Mind - How Three Principles Transformed My Life, and how they can Transform Yours ( https://www.amazon.com/Exquisite-Mind-Principles-Transformed-Transform/dp/1780929544 )

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Sponsors:

https://Betterhelp.com/hopetorecharge

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

https://Maxifyz.com/

Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

Connect with us!

Website: https://hopetorecharge.com/

Instagram: https://www.instagram.com/matanajacobs/

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

When asked to list essentials or things you can’t live without, food and water are the first things that come up, but there’s one above all that we often overlook: oxygen.

In this extra insightful interview, we have a returning guest: author, hypnotherapist, and breathwork facilitator Fally Klein. Fally has personal experience and a lot of wisdom regarding trauma, resilience, and healing our bodies and souls through different modalities. In fact, we’ve had her for several Hope to Recharge episodes before, with one of our conversations focusing on self-love as the path to healing.

For this episode, we are revisiting the topic of our very first episode with Fally, which focuses on her expertise on breathwork. We first discuss the basics of breathwork: what it is, common misconceptions, its history, and Fally’s personal journey with it. We then delve into the actual process of breathwork, the mindfulness needed, the different methodologies, and how it can affect you positively when properly utilized.

Breathwork is the relationship you have with breath. It reintroduces movement. Breath is life force. It is like a reset button. It is a brilliant system. It is a spirit, it is wise, it is instant. It is a vibration.

Breath is limitless.

If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

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Connect with Fally:

Website: Fally Klein

Contact Fally Klein

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Sponsors:

https://Betterhelp.com/hopetorecharge

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

https://Maxifyz.com/

Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

Connect with us!

Website: https://hopetorecharge.com/

Instagram: https://www.instagram.com/matanajacobs/

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

In this compelling episode, Micki Lavin-Pell, MS, MA, a seasoned certified marriage and family therapist and relationship coach, sheds light on somatic therapy, harnessing it to unravel trauma and its profound impact on individuals and relationships. From dissecting the intricacies of trauma responses to delving into the healing process, Micki shares valuable insights derived from her extensive therapeutic experience.

The discussion extends to the challenges faced by partners and caretakers of individuals dealing with mental health issues, offering a nuanced perspective on navigating these complex dynamics.

With profound wisdom, Micki provides a unique blend of somatic therapy principles and real-world applications for listeners seeking a deeper understanding of trauma and its transformative possibilities.

If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

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Connect with Micki:

Website: https://www.mickilavinpell.co.il/

Email: [email protected]

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Sponsors:

https://Betterhelp.com/hopetorecharge

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

https://Maxifyz.com/

Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

Connect with us!

Website: https://hopetorecharge.com/

Instagram: https://www.instagram.com/matanajacobs/

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

In this though provoking episode we hear from Kayla Haber-Goldstein, who recants the untold story told in Midrash Le-Chanuka, of Chana, the daughter of the high priest Matisyahu (מַתִּתְיָהוּ הַכֹּהֵן בֶּן יוֹחָנָן) (~167 BCE) who risked herself and her dignity and set a series of events into motion that began the revolution that is now known as the story of Chanuka. Chana lived her truth and faced those around her, challenging them to do the same. A powerful story worthy of noting lessons learned and implementing into our lives.

Kayla and her husband Rabbi Shmuel Goldstein, currently serve as the Associate Rabbi and Rebbetzin in Congregation Beth Tefillah in Paramus NJ. Together with their two children they run an open home at which anyone who needs a Shabbat, a dinner or a listening ear is welcome. Besides for speaking engagements and events that Questioning The Answers put on, Kayla has recently become involved in the Agunah crisis. Always open for conversation, to offer a helping hand, or to answer any questions, you can always reach out to her directly via the links below.

If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

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Connect with Kayla:

Website: https://kaylahaber.wixsite.com/questioningtheanswer

Email: [email protected]

instagram: @questioningtheanswers

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Sponsors:

https://Betterhelp.com/hopetorecharge

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

https://Maxifyz.com/

Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

Connect with us!

Website: https://hopetorecharge.com/

Instagram: https://www.instagram.com/matanajacobs/

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

This Thanksgiving, we invite you to support the Hope to Recharge podcast and keep vital mental health conversations going. Your generosity helps us maintain and improve our work to continue giving hope and resilience and to be a source of inspiration and support for those navigating mental health journeys.

As we express gratitude, please click this link and consider investing in the well-being of individuals by supporting our mission. Your involvement directly helps create valuable content and builds a community of understanding. Join us in strengthening this platform so that we can share diverse voices, break down mental health stigma and help us to continue making a positive impact.

Thank you to all who've backed us before. Your support has kept us going for four years.

Together, let's ensure the podcast remains. Thank you for being a crucial part of our shared commitment to mental health advocacy and ensuring that the Hope to Recharge podcast remains a valuable resource, promoting empathy and resilience globally and creating a space where hope, healing, and understanding intersect.

Thanks to all who've been with us, past and present, for making this journey possible.

Contribute now via this link: https://hopetorecharge.com/together/

In this heartfelt and personal episode, Matana shares her experiences and reflections on recent events in Israel, including the conflict and war. She emphasizes the significance of checking in with one's emotions and needs, expressing empathy, and choosing love and kindness in the face of adversity. Matana discusses her struggle with consuming distressing news and highlights the importance of focusing on the positive and being grateful during challenging times. She encourages listeners to reach out, offer support, and foster connections, spreading love and kindness as they navigate the complexities of the world.

If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

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Sponsors:

https://Betterhelp.com/hopetorecharge

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

https://Maxifyz.com/

Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

Connect with us!

Website: https://hopetorecharge.com/

Instagram: https://www.instagram.com/matanajacobs/

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

Awareness can be the first step towards empowerment, and such is the case with adult ADHD. In this episode, join Matana and Dr. Dara Abraham, a psychiatrist specializing in adult ADHD, as they discuss the differences in ADHD symptoms presentation between children and adults, and the general process of getting diagnosed and treated later in life. They also tackle the benefits and side effects of medication as a first-line treatment, other possible forms of care, as well as the common misconceptions about ADHD diagnosis that cause others to hesitate from seeking help.

Often becoming an undiagnosed condition, ADHD tends to be overlooked and carried on over to adulthood, leading to executive dysfunctions, and at times, even secondary disorders. By being aware of its symptoms and the possibility of a late-in-life diagnosis, more people are willing to reach out to a professional and get the treatment they need.

Dr. Dara Abraham is a Philadelphia-based, board-certified psychiatrist. Through her boutique concierge practice, Dr. Dara Psychiatry, she provides personalized assessments and treatment plans to individuals with ADHD, particularly those who receive a diagnosis later in life. Driven by her own journey of getting a diagnosis as an adult, she is dedicated to raising awareness, offering comprehensive care, and empowering patients with knowledge to make informed decisions about their treatment.

• Symptoms of ADHD and determining when they lead to a diagnosis
• Comparing child and adult ADHD symptoms
• The effectivity and side effects of stimulants as a first-line treatment
• How to navigate adult ADHD from diagnosis to treatment
• Common misconceptions about having ADHD

If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

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Resources mentioned:

The American Professional Society of ADHD and Related Disorders (APSARD)

Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)

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Connect with Dr. Dara Abraham:

Website: Dr. Dara Psychiatry

Facebook: Dr. Dara Psychiatry

Resources: ADHD Comprehensive Adulting Plans

Email:[email protected]

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Sponsors:

https://Betterhelp.com/hopetorecharge

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

https://Maxifyz.com/

Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

Connect with us!

Website: https://hopetorecharge.com/

Instagram: https://www.instagram.com/matanajacobs/

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

In this podcast episode, we are privileged to engage in a deeply moving conversation with Molly Jackson, focusing on resilience, grief, hope, and finding inspiration amidst profound loss.

Molly shares her heart-wrenching experience of losing her daughter Lucy, who tragically passed away after choking on an apple. We delve into the immediate aftermath of Lucy's passing, the heartbreak, and the intense grief that followed. We explore the complexities of grief, the differences in coping mechanisms, and the transformative power of sharing one's story.

As a performer and actress, Molly reflects on her journey toward healing, using her artistic talents to inspire others, and how she found a new sense of purpose in sharing her story of loss and resilience with the world. We also touch on faith, self-discovery, and the importance of acknowledging both the pain and the beauty that life holds. Ultimately, this episode emphasizes the strength of the human spirit, the significance of embracing hope even in the face of immense challenges, and the potential for healing through vulnerability and connection.

Topics Discussed:

• Strategies for navigating grief after a devastating loss.
• Tools for managing grief through therapy, support, and creative outlets.
• Turning pain into resilience through creative expression.
• Navigating changes in beliefs after loss.
• Finding healing by sharing vulnerable stories.

If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

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Connect with Molly:

Instagram: https://www.instagram.com/smallyspice

Apple Podcast: https://podcasts.apple.com/us/podcast/the-commodity-of-connection/id1689147649

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Sponsors:

https://Betterhelp.com/hopetorecharge

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

https://Maxifyz.com/

Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

Connect with us!

Website: https://hopetorecharge.com/

Instagram: https://www.instagram.com/matanajacobs/

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

Giselle van Lux, based in Berlin, Germany, is blessed from birth with the unique ability to see and feel energy, in words, both thought or spoken and can transform energies in seconds for an uplifting personal growth. This gift enables her to directly “read” energy signatures. She works as a consciousness coach, helping clients work on their energies and realize the power of words in order to manifest the best versions of themselves .

Energy, frequency, vibration, thoughts and words, among many other things: how can these concepts actually transform the way a person lives? In this episode, join Matana and Giselle van Lux as they explore the holistic world and its core concepts. Giselle's unique ability to sense energies from words sets the tone as they delve into important practices such as fine-tuning one's frequency, balancing one's energy through connection to words, and not giving energy to one's fears, all while emphasizing the role of awareness in the process.

In the end, we are encouraged to approach our lives with greater awareness, intentionality, and a deeper connection to our words and the essence of everything around us.

Topics Discussed:

1. Defining energy as part of the spiritual holistic world
2. Fine-tuning one’s frequency and sharing your energy to others
3. Awareness and taking responsibility for your own energy
4. Balancing one’s energy through awareness and connection to words
5. The practice of not giving energy to your fears

Birthday Blog Bonus Link: https://hopetorecharge.com/embracing-dyslexia-to-unleash-potential-and-thrive/

If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

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Connect with Giselle:

Facebook: Giselle Van Lux

Email address: [email protected]

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Sponsors:

https://Betterhelp.com/hopetorecharge

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

https://Maxifyz.com/

Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

Connect with us!

Website: https://hopetorecharge.com/

Instagram: https://www.instagram.com/matanajacobs/

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

As we close out May, designated as Mental Health Awareness Month, Matana reflects on the traumatic event that happened 13 years ago that would lead to the Hope to Recharge podcast.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

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Interested in joining our monthly Mastermind?

Find out more info here! http://www.hopetorecharge.com/Mastermind

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis (Text): 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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Connect with us!

Website: https://hopetorecharge.com/

Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

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3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

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2) Spread the word via social media. It costs nothing.

Website: https://hopetorecharge.com/

Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

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3) Subscribe to us on:

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

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Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. 

Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.