This week, Iron Sanctuary stops by to speak about his journey from being overweight to becoming a respected fitness icon. Fitness influencers juggle their physical health and mental well-being in some unique ways. We dive into his transformation, the pressure of society’s expectations, and the mixed messages we get in the fitness world. It’s a real, no-filter chat about the struggles of content creation, staying sober, and personal growth, with some solid tips on finding balance in both your mind and body.

In this episode, I chat with Phix—musician, content creator, and a good friend—about a wild tour experience in Syracuse where technical glitches unexpectedly turned into a bonding moment. We dive into his journey of shifting from rock to pop, staying authentic to his sound, and navigating the ups and downs of social media and the road ahead. It’s a conversation full of laughs, insights, and the real behind-the-scenes of life on tour and in the studio.

Skydxddy took a moment to sit down and have a conversation while we were recording content for our track "Throne". From living in a camper to going viral on TikTok, her story highlights her resilience and inspiration. This episode explores how women in music address mental health through honest storytelling.