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Sweat Thrive Glow

Katie

Welcome to Sweat Thrive Glow by The Pilates Blonde.

  • 26 minutes 46 seconds
    Episode 2 | How to Get Started as a Pilates Instructor and Open Your Own Studio

    This episode was brought to you by a question in my DMs from an angel wanting to heal bodies and souls with the practice of Pilates. She is looking for input on how to break into the industry! 

    If you have any question you want answered in the form of a Podcast... Sprint to my DMs  

    MAKE GOOD CHOICES, LOOK BOTH WAYS

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    Katie Dudley Barbieri
    TruFit Pilates

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    6 December 2022, 6:00 pm
  • 15 minutes 39 seconds
    Episode 1 | She's Back.

    Welcome to Sweat Thrive Glow. 

    This is a community of people who want to get the most out of life. We move our body. We expand our mindset and we work on being the best version of ourselves. 

    In this episode we talk about what I have been doing in the YEAR I took off from podcasting. We had a lot going on and a lot to learn. I can't wait to share It all with you! 


    MAKE GOOD CHOICES, LOOK BOTH WAYS

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    Katie Dudley Barbieri
    TruFit Pilates

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    27 October 2022, 1:00 pm
  • 14 minutes 10 seconds
    Foundation: Consistency

    Welcome to Sweat Thrive Glow!

    In this episode we will be working on our mindset to achieve the healthiest version of ourselves by consistently showing up as the best version of you. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you.

    We talk sleep, hydration, movement + nutrition


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    MAKE GOOD CHOICES, LOOK BOTH WAYS

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    Katie Dudley Barbieri
    TruFit Pilates

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    10 November 2021, 9:00 pm
  • 18 minutes 49 seconds
    Foundation: Four Pillars of Health

    Welcome to Sweat Thrive Glow!

    In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you.

    We talk sleep, hydration, movement + nutrition  


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    MAKE GOOD CHOICES, LOOK BOTH WAYS

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    Katie Dudley Barbieri
    TruFit Pilates

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    4 November 2021, 5:00 pm
  • 11 minutes 38 seconds
    Foundation: Breaking up with "Yet" and Forming Life Changing Habits

    Welcome to Sweat Thrive Glow!

    In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you.


    Instagram
    Book a Class

    MAKE GOOD CHOICES, LOOK BOTH WAYS

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    Katie Dudley Barbieri
    TruFit Pilates

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    Apple
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    1 November 2021, 5:00 pm
  • 13 minutes 41 seconds
    Foundation: Change the Narrative

    Welcome to Sweat Thrive Glow!

    In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you.

    Languishing Video

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    Katie Dudley Barbieri
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    29 October 2021, 4:00 am
  • 8 minutes 23 seconds
    The Streetlight Effect

    MAKE GOOD CHOICES, LOOK BOTH WAYS

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    Katie Dudley Barbieri
    TruFit Pilates

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    1 March 2021, 6:00 pm
  • 10 minutes 19 seconds
    Take The Stairs

    Hey guys!! 

    Don't forget to subscribe, rate and review! 

    MAKE GOOD CHOICES, LOOK BOTH WAYS

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    Katie Dudley Barbieri
    TruFit Pilates

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    22 February 2021, 6:00 pm
  • 19 minutes 2 seconds
    The Gym, Insecurities and Ego

    Welcome back to Sweat Thrive Glow! 

    Today, I am sharing with you an ego-filled moment I had at the gym yesterday as well as addressing some VERY common Insecurities. 

    Make good choices, look both ways. 

    Love you the dang most! 

    KB 

    MAKE GOOD CHOICES, LOOK BOTH WAYS

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    Katie Dudley Barbieri
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    25 January 2021, 3:00 pm
  • 17 minutes 20 seconds
    Goals 2.0

    Welcome back to Sweat Thrive Glow...

    If you only listen to one episode... let this be the one!
    Thank you for growing and sharing your goals with me.

    HERE Is your free goal template!! 

    Enjoy!!

    Make good choices. Look both ways. 

    Love you the dang MOST!!

    KB 

    MAKE GOOD CHOICES, LOOK BOTH WAYS

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    Katie Dudley Barbieri
    TruFit Pilates

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    21 January 2021, 4:00 pm
  • 18 minutes 18 seconds
    The Secret to Everything You Have Ever Wanted

    Welcome back baby! 

    This week we are talking about the secret to your wildest dreams!! We talk real life examples and tangible take aways!! 

    Make good choices. Look both ways. 

    Love you the dang most!! 

    KB 

    MAKE GOOD CHOICES, LOOK BOTH WAYS

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    Katie Dudley Barbieri
    TruFit Pilates

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    19 January 2021, 9:00 pm
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