The Secret World of Slimming Clubs

Secret Recordings

This is not a diet podcast.

  • 29 minutes 6 seconds
    Gym McDonalds

    A listener documents a horrible 24 hours that caused her to break her diet - and we hear your reasons too. We have more complaints to Producer Paul for our Firm Cheeks in Four Weeks challenge. 


    Send us a voicenote: 07468 286104

     

    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.

    20 February 2025, 3:00 am
  • 17 minutes 23 seconds
    The Strain

    What would you do if your partner refused to eat vegetables? Then we have another taste test. Surely it can’t be worse than last week!?

    We would like to apologise for the use of the word ‘colon’ in this podcast.


    Hosted on Acast. See acast.com/privacy for more information.

    18 February 2025, 3:00 am
  • 35 minutes 43 seconds
    Love of Dieting

    We discuss what it’s like to be on a diet with a partner or friend. Jo has a controversial opinion about this one. We have lots more stair walking chat as we’re halfway through our Firm Cheeks in Four Weeks challenge. 


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.

    13 February 2025, 3:00 am
  • 16 minutes 19 seconds
    Too Spicy
    Do you have friends that try to persuade you to break your diet? Then we discuss our Firm Cheeks in Four Weeks challenge and taste test mushroom drinks.

    Hosted on Acast. See acast.com/privacy for more information.

    11 February 2025, 3:00 am
  • 33 minutes 32 seconds
    Farewell to a Slimming Icon

    We have lost a No Shame in a Gain icon! We pay tribute to Slimming World founder Margaret Miles-Bramwell, who passed away in the last few days. 

    Plus we discuss how we’re getting on with our latest Firm Cheeks in Four Weeks challenge. 


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.

    6 February 2025, 7:38 am
  • 19 minutes 16 seconds
    Thin Apes
    What do you do if a friend can’t cook? Is honesty really the best policy!? Then we discuss our Firm Cheeks in Four Weeks challenge - and reveal the fitness challenge that Producer Paul was banned from introducing to the podcast.

    Hosted on Acast. See acast.com/privacy for more information.

    4 February 2025, 3:00 am
  • 31 minutes 59 seconds
    Sexy Gary

    This is a massive episode! We have some incredible stories of the gossip you’ve heard at a slimming group. Plus we have our monthly weigh-in, the weight loss results of our Diet Clubs and we prepare for our latest Firm Cheeks in Four Week challenge.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.

    30 January 2025, 3:00 am
  • 15 minutes 55 seconds
    Crisp Safe
    Do you have a secret food stash? How would you feel if you found your partner hiding snacks? Plus we have more news about our stair walking challenge for February.

    Hosted on Acast. See acast.com/privacy for more information.

    28 January 2025, 3:00 am
  • 25 minutes 11 seconds
    Good Ache

    We’re hearing about your exercise mishaps, because those happen now we’re constantly working out!

    Plus we have news of our next Firm Cheeks in Four Weeks fitness challenge! 


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast, win CASH PRIZES or even join our DIET CLUB go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.

    23 January 2025, 6:38 am
  • 17 minutes 58 seconds
    Nat West Pigs
    How do you feel about joint bank accounts? And more importantly, did you have the Nat West Piggy Banks when you were a child? Plus have we found the ultimate low calorie snack?

    Hosted on Acast. See acast.com/privacy for more information.

    21 January 2025, 3:00 am
  • 27 minutes 44 seconds
    Dead Weight

    We start by discussing our recent TV appearance. Then we switch to the excuses you’ve heard about why a fellow dieter has put on weight. Plus we delve into the messages we’ve had on our Diet Club.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.

    16 January 2025, 6:28 am
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