- 52 minutes 3 secondsTyler Wasson: Loneliness Is Lying To YouTyler Wasson spent years running from every uncomfortable silence, awkward date, and rejection, convinced escape was the only way to survive them. Then he found Acceptance and Commitment Therapy and learned the opposite: sitting still inside discomfort is what actually builds connection. Wasson explains why loneliness is not proof something is broken in you, it is a misperception you have been trained to believe. He breaks down his N.A.T.U.R.E. Formula, a nature-based approach that reframes isolation as something you can retrain, not a life sentence. This conversation is for the man who keeps swiping, keeps busy, keeps avoiding the quiet, and still feels alone. Key Takeaways
- Loneliness is a misperception you have been trained to believe, not proof you are broken
- Running from discomfort, bad dates, awkward silences, rejection, keeps you further from connection, not closer
- Sitting still inside discomfort instead of escaping it is where real connection starts
- The N.A.T.U.R.E. Formula reframes isolation as something you can retrain
- Connection does not require performance, it requires presence
- Nature and mindfulness are tools for noticing the connection you already have access to
About Tyler
Tyler Wasson, PsyD, is a psychologist, mindfulness teacher, and author of "Queering Connection: A Nature-Based Journey That Transforms Loneliness into Unshakeable Belonging." His work focuses on helping queer men move from chronic loneliness and disconnection into a lived sense of belonging through mindfulness, direct experience, and a nature-based understanding of connection. He is the creator of The N.A.T.U.R.E. Formula™, a framework that reframes loneliness not as a personal deficit, but as a misperception of disconnection.Connect With Tyler
Website Get The Book Podcast InstagramHey Guys, Check This Out!
Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community11 September 2026, 10:00 am - 55 minutes 20 secondsStop Reacting, Start Listening: Joshua Johnson on What Gay Men Get Wrong About Difficult ConversationsMost gay men do not have a conflict problem. They have a conversation problem. Joshua Johnson spent 25 years in journalism learning why people cannot talk to each other, then turned it into a TED Talk. The former NPR and MSNBC anchor joins Rick to break down what actually happens inside a difficult conversation, why your internal monologue is running the show before you say a word, and why the queer community has a specific and largely unspoken problem with mentorship and validation. This is not a civility lecture. It is a framework for stopping the patterns that keep gay men stuck in the same arguments with the same people. Key Takeaways:
- Why the problem in conflict is not the inability to talk but the inability to argue constructively
- How your internal monologue shapes every difficult conversation before it starts
- The journalist's trick for getting the story behind someone's position before engaging
- Why responding instead of reacting changes the outcome of almost every conflict
- The "common enemy intimacy" pattern that holds gay men back from real community
- Why queer men struggle to receive mentorship and positive validation and what to do about it
About Joshua
Joshua Johnson has spent more than 25 years in journalism, helping people see each other despite their differences. His latest project, The Resolution, is an online game where players debate everyday issues to build their persuasion skills. Previously Johnson was the anchor of “NOW Tonight”, the first 8pm program on the streaming channel NBC News NOW. Before that he anchored “The Week with Joshua Johnson” on MSNBC, providing rare spaces for audience interaction in network news. His projects for NBC included anchored specials for Black History Month, a live MSNBC broadcast from outside New York’s Stonewall Inn for LGBTQ Pride Month, and a focus group of small business owners reacting to President Biden’s 2022 State of the Union Address. MSNBC recruited Johnson away from the NPR daily talk show “1A”, which he hosted for its first three years on-air. During that time “1A” built a weekly audience of four million listeners nationwide. Johnson has also been an anchor and reporter at San Francisco’s KQED, and at WLRN in its unique partnership with The Miami Herald. His most recent accomplishment was his TED 2026 talk. Johnson holds bachelor’s degrees in Broadcasting and Theater Arts from the University of Miami. He lives in Chicago.Connect With Joshua
Website TED Talk 2026 Facebook Instagram LinkedInHey Guys, Check This Out!
Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community4 September 2026, 10:30 am - 41 minutes 55 secondsDavid Lauterstein: Why Fun is Not The Same As HappyDavid Lauterstein co-founded Nasty Pig, one of the most unapologetically sex-positive brands in queer history. Everyone expected his first book to be about that. Instead he wrote Sodomy Gods, a love story about meeting his husband Fred in the 1990s, because 33 years into the marriage he learned something nobody markets to gay men: fun and happiness are not the same thing. Lauterstein talks about what three decades of work, sacrifice, and adaptation actually looks like, what the AIDS crisis taught him about resilience and community, and why chasing fun instead of happiness is how good men end up alone. This one is for the man still confusing a good Saturday night with a good life. Key Takeaways
- Fun and happiness are not the same thing, and most men spend years chasing the wrong one
- David Lauterstein co-founded one of the most sex-positive brands in queer history, then wrote a love story instead of a founder story
- Thirty-three years of marriage taught him that great relationships require work, sacrifice, and constant adaptation
- Lessons from the AIDS crisis still shape how he thinks about community and resilience today
- Recording the audiobook in his own voice let him say things print never could
- Older gay men find real purpose through charitable work and community, not just through fun
About David
David Lauterstein is among the most influential forces in queer culture, celebrated as an unapologetic champion for sex-positivity since co-founding the iconic Nasty Pig fashion brand in 1994.
As its CEO, he has been honored for his trailblazing entrepreneurship, his philanthropic efforts supporting homeless queer youth, and by the White House for his decades of public health advocacy.
A formally trained poet and house music producer, Lauterstein resides in New York City with his husband and Nasty Pig co-founder, Frederick Kearney. Sodomy Gods is his first book.
Connect With David
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Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community28 August 2026, 10:30 am - 41 minutes 50 secondsFrank Spinelli on Shame, Trauma, and Why Gay Men Over 40 Are Reading the Wrong Map
Gay men over 40 have been running from shame their entire lives. Frank Spinelli says that is exactly the wrong move. As a physician, survivor, and author of The Shame Compass, Frank has spent decades watching gay men mistake shame for the enemy when it is actually a diagnostic tool pointing toward healing. The AIDS crisis, childhood trauma, the invisibility of aging, the pressure to perform — all of it leaves a mark.
This episode is about what to do with that mark instead of burying it. Frank joins Rick to break down his C.O.M.P.A.S.S. framework and why gay men are done running.
Key Takeaways:
- Why shame was installed in gay men before they even had words for who they were
- How the AIDS crisis created layers of survivor and caretaker shame that never got addressed
- Why aging gay men face a second wave of shame around invisibility and relevance
- What the C.O.M.P.A.S.S. framework actually does and how to use it
- Why pausing is the hardest and most important skill gay men can build
- How to stop treating shame as the enemy and start using it as a compass
About Frank
Frank Spinelli, MD is a physician, certified health coach, and one of 95,000 survivors who filed claims in the Boy Scouts of America bankruptcy case. With over twenty years of clinical experience in internal medicine, he brings unique authority to trauma-informed recovery: medical expertise, lived experience of childhood sexual abuse and pandemic relapse, and active coaching practice implementing the C.O.M.P.A.S.S. framework with clients. Today, he works with hundreds of clients through the Reframe platform, helping individuals apply trauma-informed tools to navigate shame, addiction, and behavioral change. He is the author of The Shame Compass: A Radical Framework for Trauma Healing and Self-Acceptance, as well as PEE-SHY: A Memoir and The Advocate Guide to Gay Men’s Health and Wellness. A former TV host and longtime health writer, Dr. Spinelli brings both clinical authority and media experience to conversations about recovery, resilience, and living with authenticity.Connect With Frank
Website InstagramHey Guys, Check This Out!
Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community21 August 2026, 2:00 pm - 48 minutes 1 secondDr. Myron Krys: Successful, Wanted, And Still AloneDr. Myron Krys calls himself and loneliness bedfellows. He knows it from the inside, and he sees it every day in his therapy practice with gay men who look like they have it all. Krys explains why open relationships, packed calendars, and career wins do not fix isolation, and how dating apps trade real connection for fetishization and instant rejection. He also opens up about being neurodivergent in a field that rarely talks about it, and why that intersection gets ignored in therapy rooms built for someone else. This conversation names what achievement cannot buy: being fully seen. Key Takeaways
- Being wanted and being seen are not the same thing, and dating apps have made that gap wider
- Success, sex, and a packed calendar can all be sophisticated ways to avoid connection
- Krys calls himself and loneliness bedfellows, he built his career around what he lived
- Neurodivergence and queerness intersect in ways most therapy rooms are not built to hold
- Courage looks like putting yourself in a new room, not waiting to feel ready first
- Asking permission before using sensitive language is a form of respect, not weakness
About Myron
Dr. Myron Krys (pronounced “Chris”), PhD, LPC, is a licensed psychotherapist, speaker, scholar, and creator of the Self-Reclamation Framework (5Rs), which helps people reclaim identity, heal from limiting beliefs, and build more authentic lives and relationships. He specializes in identity development, self-esteem, sexuality, relational dynamics, religious trauma, and the unique emotional challenges faced within LGBTQ+ communities. Dr. M.K. is a body- and sex-positive therapist at The Depth Collective and an award-winning speaker known for bridging psychology, spirituality, culture, and lived experience. His work explores how people move from performance and survival toward authenticity, intimacy, and belonging.Connect With Myron
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Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community14 August 2026, 2:00 pm - 46 minutes 8 secondsColin Belcourt: Queer Shame, Self-Erasure, and Stop Cleaning Up Your StoryGay men are experts at editing themselves. At work. In relationships. Inside the queer community itself. Colin Belcourt wrote a book about what gets cut out and why it needs to come back. The Blue Hour Gospel is a debut work of fiction built across multiple formats, created entirely by a queer team, and rooted in the parts of queer life most storytelling refuses to touch: shame, longing, self-erasure, and the pressure to become acceptable. Colin joins Rick to talk about what it took to write it, what he was afraid to include, and why the stories gay men keep polishing over are exactly the ones that need to be told. Key Takeaways:
- Why gay men keep erasing themselves even after coming out
- How conventional healing systems often fail marginalized communities
- What writing toward shame and longing instead of away from it actually requires
- Why Colin built the book across different formats and what that choice means
- The challenge of going fully public with personal truth in both writing and professional life
- Why authentic queer storytelling matters more right now than ever
About Colin
Colin Belcourt is a queer writer who grew up in Newmarket, Ontario and now lives just outside Ottawa. His work is emotional, nostalgic, and resistant to the cleaned-up stories people tell about identity, beauty, family, and belonging. He writes toward the parts of queer life that are too often polished over or pushed aside: shame, longing, self-erasure, desire, memory, and the pressure to become acceptable. Interested in queer writing that makes room for what is difficult, inconvenient, or unmarketable, he pushes at the edges of respectability and easy self-definition. The Blue Hour Gospel is his first book. He is currently working on his second, and also writes on Substack and appears on podcasts about queer life, writing, and the need for more honest cultural space.Connect With Colin
Website InstagramHey Guys, Check This Out!
Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community7 August 2026, 3:00 pm - 53 minutes 55 secondsBrad Ryan: 63 National Parks, One Grandmother, and the Healing Gay Men Stop Believing In
His father rejected him. His grandmother changed everything. Brad Ryan spent seven and a half years driving across America with his 85-year-old grandmother, visiting all 63 national parks, and quietly healing the wounds his coming out left behind. What started as an adventure became something neither of them expected: a reckoning with family, identity, and the stories gay men tell themselves about who will ever truly accept them. Brad joins Rick to talk about what happens when you stop waiting for the people who hurt you and start showing up for the ones who show up for you.
Key Takeaways:
- Why Brad didn't come out until college and what his father's reaction cost him
- How a camping trip in the Smoky Mountains became the turning point with his grandmother
- Why gay men build elaborate stories about rejection that don't match reality
- What intergenerational connection offers gay men that their own community often can't
- How curiosity instead of judgment transforms even the most broken family relationships
- Why healing doesn't always look like confrontation — sometimes it looks like a road trip
About Brad
Brad Ryan is a veterinarian, wildlife conservationist, social media influencer, and writer from southeastern Ohio. He earned his BA from Miami University in Ohio, an MSc in mammalian biology from the University of Pretoria in South Africa, and a DVM/MPH combined degree from The Ohio State University, specializing in wildlife medicine and veterinary public health. For Brad, storytelling is a vehicle for healing—rooted in empathy, inspired by nature, and driven by a desire to help others feel seen and connected. As a keynote speaker, he champions LGBTQ+ inclusion in the outdoors, eliminating stigma around mental health, and the protection of wildlifeConnect With Brad
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Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community31 July 2026, 3:00 pm - 39 minutes 35 secondsStop Negotiating Which Version of You Shows Up – Skip SamsSkip Sams spent years deciding which version of himself was allowed into which room. Corporate leader in one. Recovering addict in another. HIV positive kept quiet in most of them. Then the rollback of DEI protections and rising pressure on gay men to shrink again forced a reckoning: hiding pieces of yourself is not integrity, it is negotiation. Skip breaks down why integrating every part of his identity, instead of editing it room to room, is what actually built his leadership, and why he is gathering twenty men for the Gay Men of Integrity Leadership Summit to practice the same thing. Listeners walk away with a way to stop splitting themselves apart and start deciding who they are, everywhere, all at once. Key Takeaways:
- Why Skip stopped editing himself room to room and calls that his real definition of leadership
- The actual difference between keeping something private and keeping it secret
- How the DEI rollback is pushing gay men back toward old hiding habits
- What the Gay Men of Integrity Summit is built to address, and who it is for
- Why the words you use about yourself matter more than most men realize
About Skip
Skip Sams is a certified professional coach, speaker, and creator of the Gay Men of Integrity Leadership Summit. He helps gay men close the gap between who they truly are and how they show up in their relationships, careers, and communities—so they can live with greater clarity, confidence, and integrity. For more than a decade, Skip has coached individuals through life's transitions, helping people navigate identity, purpose, relationships, and personal growth. Today, he helps gay men build lives that are true to who they are—not who they think they're supposed to be. He is also the creator of the Gay Men of Integrity Leadership Summit, August 10 - 14, 20206.Connect With Skip
Website Sign-up For The Gay Men of Integrity Leadership SummitHey Guys, Check This Out!
Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community24 July 2026, 3:00 pm - 48 minutes 16 secondsYour Body Is Lying to You About Sex: Fran Frye Breaks Down What’s Really Happening For Gay MenSomething goes wrong in bed and gay men immediately blame desire, performance, or themselves. Sex educator and trauma specialist Fran Frye says they're diagnosing the wrong problem. The real issue is the nervous system — and most men have no idea it's running the show. Rick and Fran dig into the five nervous system responses that hijack sexual experiences, why porn is an idea not a manual, and how shame quietly replaces honest communication for gay men over 40. This is not a conversation about dysfunction. It's about finally understanding what your body has been trying to tell you. Key Takeaways:
- Why "erectile difficulties" are almost always psychological, not physical
- How fight, flight, freeze, fawn, and fuck responses show up during sex
- The difference between consent and compliance, and why it matters
- Why gay men struggle more than most with saying no
- What emotional literacy actually looks like in an intimate encounter
- How to pause high arousal states before they run the show
About Fran
Fran Frye works at the intersection of sexuality, trauma, and compassion, with a particular focus on supporting men as they unpack their sexuality within a patriarchal culture that often labels them as dangerous, defective, or emotionally closed off. She helps dismantle these narratives through curiosity, empathy and practical tools that foster healthier relationships with the body, partners and self. A certified Sex Educator, Counselor, and Clinician trained in compulsive sexual behaviors, Fran is also a somatic sex practitioner. Her work spans sexual shame, trauma, grief, relationship rupture and body disconnection, grounded in both professional training and lived experience as a sexual assault survivor, former military spouse, and athlete. Beyond her professional work, Fran is deeply committed to service. Over the years she has volunteered in several areas of crisis and community support, including suicide prevention, rape victim’s advocacy, human trafficking prevention, and serving as a rape crisis hotline operator. She has also contributed to efforts addressing food scarcity, sits with hospice patients in their final chapters, and supports Veterans and their families. These experiences have brought her into close contact with trauma, grief, courage, and resilience - insights she carries directly into the compassionate, grounded way she supports others.Connect With Fran
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Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community17 July 2026, 10:30 am - 57 minutes 35 secondsThe Quiet Parts Out Loud: Huck Smith on Gay Dating, Bar Culture, and Becoming RealGay bars are dying. Dating apps are killing real connection. And gay men over 40 are carrying stories they have never let themselves tell out loud. Huck Smith started posting honest essays online because he could not find anyone else saying the quiet parts. Then his first book hit number one on Amazon the day after it released. Boys, Bars, and Becoming is a collection of personal essays about identity, relationships, and the gap between who gay men are and who they perform being. Huck joins Rick to talk about what it took to write it and why so many gay men recognized themselves on the first page. Key Takeaways:
- Why dating apps create disqualifying lists that kill connection before it starts
- What gay men lost when bar culture changed and why it actually mattered
- How older gay men project their own suppressed selves onto younger, more open men
- Why gay men of a certain age were trained to perform masculinity instead of feel it
- The importance of standing with transgender community members when it is uncomfortable
- What writing toward the quiet contradictions of gay life actually requires
About Huck
Huck Smith is a writer whose work explores identity, relationships, and the quiet contradictions that shape everyday life, often landing somewhere between self-awareness and self-sabotage. He writes with equal parts humor and honesty. Boys, Bars, and Becoming is his first collection of essays. When he’s not writing, he’s probably at the gym, overthinking a text message, or convincing himself he doesn’t need another vintage action figure while actively bidding on one.Connect With Huck
Website InstagramHey Guys, Check This Out!
Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community10 July 2026, 10:30 am - 48 minutes 46 secondsStop Swiping, Start Connecting: Court Vox on Attraction, Intimacy, and What Gay Men Over 40 Get Wrong About Desire
Gay men over 40 know how to find sex. What most of them have never been taught is how to find connection.
Court Vox is a certified sex and intimacy coach, founder of The Bodyvox, and one of the sharpest voices working with GBTQ men on what actually gets in the way of real intimacy.
He joins Rick to talk about choice fatigue on dating apps, the ruptures that quietly kill relationships before they start, and why so much of what gay men call attraction is really just unexamined shame running the show. This is the conversation about desire that most men are not ready to have.
Key Takeaways:
- How app culture creates choice fatigue that makes genuine connection harder
- Why rupture and repair skills are the most underrated tools in any relationship
- How to tell the difference between facts and feelings when conflict hits
- The role homophobia and internalized misogyny play in gay men's attraction patterns
- Why resistance to certain desires is almost always repression in disguise
- What somatic coaching does that talk therapy alone cannot
About Court
Court Vox is a Certified Sex & Intimacy Coach, based in Los Angeles CA . He is Founder of The Bodyvox. Through his courses, workshops, retreats, and private immersions, clients cultivate toys to unlock limitations and shame, to embrace a deeper sense of intimacy with their whole self. Traditional forms of therapy are done solely through talk, while the work of a somatic coach is to further this form of work via body-based exercises, experiential learning, and touch, in comfortable, judgment-free, and caring environments. Body acceptance, exploration of sensation and desires (and learning how to ask for what you want), boundary-setting and intimacy work are some of the many reasons clients seek this form of learning. Vox is a sex educator experienced working with clients of all sexualities and genders and has been featured in AskMen.com, Cosmopolitan, and Well & Good magazines. He offers workshops and retreats across the globe for GBTQ men, and is also part of an elite team of sex educators that create the celebrated program for women, Back to the Body. His online course and community, Invitations to Intimacy, offers foundations in embodiment suited for the eroticerotic, as well as a community of like-minded individuals to support one another on their journey.Attend Courts Events in 2026
Camp Connect Connect - Joshua TreeConnect With Court
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Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community3 July 2026, 10:30 am - More Episodes? Get the App