The term “mental load” gets thrown around a lot — but what does it actually mean, and why does it so often fall on moms and primary caregivers?

Join us for The Invisible Workload: Why 75% of the Mental Load Lands on Primary Caregivers, a candid, expert-led conversation about the invisible labor that keeps families running — and the emotional, logistical, and identity toll it takes.

We’re joined by three powerhouse women who are reshaping how we talk about care, support, identity, and the weight parents carry:

🧠 Neha Ruch — Bestselling Author and Founder of THE POWER PAUSE🤖 Sheila Lirio Marcelo — Co-Founder, CEO of Ohai.ai; and Founder of Care.com🎙 Kanika Chadda-Gupta — former CNN anchor and host of That’s Total Mom Sense, the hit parenting podcast loved by millions

Together, we’ll explore:

✔️ What the mental load really is — and why it’s so hard to offload

✔️ Why it disproportionately impacts moms and default parents

✔️ How identity, ambition, and self-worth get tangled up in caregiving

✔️ The role of tech, AI, systems, partnership, and communication in rebalancing the load

✔️ How to start the hard conversations — with partners, with kids, and with yourself

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“God could not be everywhere, so he created Mothers.” This adage could not ring more true when it comes to the life of C.J. Taylor. Her life story could be made into an Oscar-winning biopic, and believe me, it’s just a matter of time.

She is a divorced single mom of three, an attorney, and a football coach with over 20 years of experience - she is the first female coach in the Snoop Dogg’s youth football league, is the Former Director of Football Operations and Assistant Coach at Los Angeles Southwest College, and was an the Junior Varsity HEAD COACH and Assistant Coach on Varsity at Verbum Dei High School, a private all boys school in southern California. She has generated more than 45 millions dollars, sending hundreds of student-athletes to college on scholarships with over 300 NCAA programs including with Marist College, Univ. of Texas, TCU, Vanderbilt, FAMU, LSU, CAL, Boise State, USC, UCLA, Notre Dame, Syracuse and more.

She has single handedly raised three tremendously successful children: her daughter Mi-Calynn is a California State Licensed Nurse who is on the front line during the COVID pandemic. Caylin is a 2017 Rhodes Scholar, 2014 Fulbright Scholar, D-1 Student-Athlete and graduate of Texas Christian University, 2019 graduate of Oxford University, a current PhD candidate, and author of the NY Times bestselling memoir, A Dream Too Big. Last but not least Chase Moore, an Archer Fellow, Children’s Defense Fund recipient, and a recent D1Student-Athlete at the University of Texas at Austin victor of the 2019 Sugar Bowl, and member of the AFCA Allstate Good Works Team.

Though the family has witnessed many glory days, life has not been easy.

As written in an ESPN profile by Senior Writer Adam Rittenberg, CJ shares,

"We used to have a five-bath, four-bedroom house and seven vehicles. We had what looked like the Cosby life. It was like a Monet: From a distance, it looked beautiful, but up close, it was all messed up."

Inside those walls, C.J.'s now ex-husband, Louis Moore, was psychologically abusive toward her. She twice saw him physically abuse Caylin, who was just 2 at the time. In 2000, she left him, taking the children to live with her mother in Carson, on the border of Compton. She filed for divorce but still feared for their safety.

She always told her kids: “We may live in the hood, but the hood doesn’t live in us.”
In 2004, she went to the hospital for heart surgery and came back in even worse shape. She was assaulted while being sedated, and later slipped into a depression. In 2009, her ex-husband was convicted of murder. He had a drunken argument with his girlfriend and fatally shot her with a rifle.

After weeks of her kids feeding her and bathing her, her middle child told her, “Get up, Mom. You’ve got to live. You’ve got three kids. We need you!”

That’s exactly what she did and she continues to give every bit of her soul to her children every single day.

Today, I am honored to welcome CJ Taylor and her youngest son Chase Moore to the show.

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Are smartphones and social media harming our kids—or is the truth more nuanced? In this episode of That’s Total Mom Sense, journalist and mom of three Kanika Chadda Gupta sits down with Jacqueline Beauchere, Snapchat’s Global Head of Platform Safety, for a thoughtful, data-driven conversation about parenting teens in a digital world.

Together, they explore real online risks, how Snapchat differs from other platforms, and the tools parents can use—like Family Center and The Keys—to stay informed, involved, and proactive. This is not fear-mongering or permissiveness. It’s problem-solving, empathy, and practical guidance for families navigating tech together.

🔗 Resources for parents:

• Snapchat Family Center: parents.snapchat.com/family-center

• The Keys: thekeys.snapchat.com

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In this episode of That's Total Mom Sense, host Kanika Chadda Gupta sits down with Alex Spitz, Founder and CEO of New Mom School, to explore what happens when the village disappears and how she is rebuilding it.

After experiencing the isolation of early motherhood herself, Alex set out to create a solution. Today, she is actively rebuilding the village for modern mothers through New Mom School, a postpartum education and support platform with 22 locations across the United States. Grounded in expert-led programming and real community, New Mom School equips parents with the education, confidence, and connection they need during the fourth trimester.

Together, Kanika and Alex discuss the postpartum care gap, maternal mental health, and why proactive support, not survival mode, should be the standard. This episode is especially relevant for pregnant women and parents with babies under one year old, and is required listening for anyone who wants to support the mothers in their lives.

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Jen Hatmaker on AWAKE, reinvention, grief, divorce, new love, and raising 5 kids. A deeply intimate conversation about rebuilding your life with honesty, tenderness, and hope.

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Dr. Allie Ticktin is the founder of Play 2 Progress, and author of the book, Play to Progress, where she provides parents with an overview of all 8 (yes, 8) senses and gives them 90 exercises to engage their children in sensory learning. Dr. Allie uses the science of child development and the joy of play to boost childrens’ confidence and enhance development within all areas of their life, from social and emotional to physical and academic. On the show, she shares her personal journey of self-discovery and loss which has informed her work and life today.

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Money is one of the biggest sources of stress in modern relationships — especially when you’re raising kids, building careers, and managing caregiving all at once.

In this episode of That’s Total Mom Sense, I sit down with Douglas and Heather Boneparth — married couple, wealth experts, and co-authors of Money Together — to talk about how families can create financial systems that feel fair, aligned, and sustainable.

We unpack what “contribution” really means, why fairness doesn’t always equal 50/50, how couples can communicate about money without resentment, and how to build a shared financial vision — even with variable income or entrepreneurial careers.

Whether you’re parenting, partnering, or planning for the future, this conversation will give you tangible tools to manage money together.

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In this powerful conversation, Kanika sits down with Rei Wang and Anita Hossain Choudhry, founders of The Grand, the global community helping ambitious women navigate transitions with clarity, confidence, and support.

They break down motherhood identity shifts, career pivots, fundraising, co-leadership, and the practical tools every woman needs to design her next chapter. If you’re craving purpose, community, or a roadmap for your future — this episode will light the way.

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What if 2026 isn’t something that happens to you—but something you intentionally design?In this solo episode, journalist and podcast host Kanika Chadda Gupta breaks down a clear, actionable system for turning vision boards into real-life results. Drawing from frameworks she’s learned through The Grand Pursuit coaching and the Founders Launch Lab, Kanika shares how to move from dreaming to doing—quarter by quarter, habit by habit—without burning out. This episode is for moms and founders who want clarity, momentum, and a plan that actually works.

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Ingrid Michaelson sits down with Kanika at the Mom 2.0 Summit in Nashville to discuss her journey as a singer/songwriter, grieving the loss of her parents, the launch of The Notebook musical on Broadway, and how to find joys in the ups and downs in life.

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Dr. Arleen Lamba — physician, former anesthesiologist, and the founder of GLO30 — breaks down exactly what women in their 30s, 40s, and 50s actually need for healthy, glowing skin. From the essentials (Vitamin C, retinol, SPF) to the treatments that really work (and the ones that are hype), Dr. Lamba helps simplify the noise. We also talk hormonal skin changes, perimenopause, budget-friendly routines, and why consistency beats 14-step routines every time. Perfect for moms, entrepreneurs, and anyone aging with intention.

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