Jason Shurka has a very different way of looking at the world. In this conversation, he opens up about the ideas, experiences, and beliefs that shaped him from a young age, from being thrown out of health class to questioning the medical system, consciousness, healing, and the deeper role of energy in everyday life.

This episode is a deep conversation about alternative thinking, personal transformation, the power of speech, and how Jason believes reality is shaped. Whether you agree with every perspective or not, this is the kind of podcast that makes you stop and think more deeply about health, belief, purpose, and the systems that influence our lives.

If you’re interested in learning more about The Light System mentioned in this episode, you can check it out here:

https://thelightsystems.shop/goetz100

Use code GOETZ for access through the official affiliate link.

In this episode, we discuss:

• Jason’s early exposure to alternative health ideas
• Why he was kicked out of health class for challenging mainstream views
• Books and teachings that influenced his thinking at a young age
• His critique of the modern medical system
• Consciousness, energy, and the idea that everything is connected
• How speech, belief, and thought patterns shape personal reality
• The story behind his personal transformation and rapid business success
• Holistic body mapping, reflexology, and symbolic ways of reading the body
• The Light System and how he describes frequency-based technologies
• His experiences with Unified TV, public influence, and future plans

This episode will resonate with people who are curious about alternative health, personal growth, consciousness, spirituality, and unconventional ideas that challenge mainstream frameworks. It is also a strong listen for anyone interested in how belief systems shape identity, decisions, and the direction of a person’s life.If you enjoyed this conversation, subscribe for more long-form podcast episodes, leave a comment with your biggest takeaway, and share this episode with someone who likes thought-provoking conversations.

Timestamps:

0:00 Intro

4:00 Early education and questioning mainstream health ideas

6:16 Books that shaped Jason’s worldview

13:24 His critique of the modern medical system

27:24 Good, evil, and the deeper role of hardship

36:41 Consciousness, energy, and connection

42:44 The power of speech and creating reality

49:11 The transformation that changed his life

54:40 Holistic body mapping and symbolic healing

1:03:07 The Light System explained

1:15:09 Frequency technology and healing tools

1:17:19 The Light System organization and how it began

1:29:57 Predictive insight and the lead-up to 2020

1:33:14 Marla Maples and expanding influence

1:39:08 Unified TV, Gaia, and building platforms

1:40:44 Why he backed Sound of Freedom

1:45:56 Behind-the-scenes activism and media strategy

1:47:02 What Jason is focused on now

From the outside, his life looked perfect. Hollywood Hills. Range Rover. Private jets. The world’s most famous people around him. But he wanted out. In this episode we dive deep into the life and mind of Hollywood actor Oliver Trevena.What this episode is really about:This is one of the most honest conversations you’ll hear about success, identity, and what happens when you get everything you thought you wanted… and still feel nothing.Key topics discussed:- Living in the Hollywood Hills, driving a Range Rover, moving through a world of private jets and yachts and feeling completely hollow inside- Being jumped at 22, pronounced dead, beaten into a coma by three men- How the worst moment of his life became the ripple effect that started everything real- Reaching a level of success most people dream of and still sitting in a room asking "what happened to my life"- The moment the mind turns: no more rush, no more feeling, just lost- You can have comfort or you can have growth, but you never have both

Why this episode matters:This episode is for anyone who has achieved something significant and still felt nothing. Anyone who has built a life that looks perfect from the outside and feels empty from the inside. Anyone who has been through something that broke them physically or mentally and had to rebuild from zero. This is not a motivational speech. It is a raw, real conversation about survival, identity, and what it actually costs to build a meaningful life.

Drop a comment: have you ever had everything and still felt like something was missing?

Subscribe for more conversations like this the ones that actually go somewhere real. Share this with someone who needs to hear it.

Time Stamps:0:00 Intro 2:32 How Oliver got his Start 4:37 Power of Long-Term Thinking6:07 The Tradeoff Nobody Wants to Accept9:09 Success Comes at a Price9:59 Oliver’s Near Death Experience12:52 The Truth Beneath the Surface15:13 Why External Success Doesn’t Heal You16:15 You Attract Who You Are17:00 The Daily Mental Battle17:28 Controlling the Mind (Chimp Paradox)18:34 Why Your Mind Never Fully Stops20:36 The Relationship With Your Inner Voice22:10 The Power of Prayer & Letting Go24:28 Acceptance Is the Key to Peace27:45 The “Perfect Walk” Routine29:11 Building a Business (Caliwater Story)31:03 The Real Challenges of Entrepreneurship34:37 Building a Brand Through Authenticity36:31 Lessons From Failure in Business40:07 Why Great Products Win Long-Term43:34 Leveraging Celebrity Without Faking It52:25 How Oliver Got Into Entertainment56:24 The Reality of Hollywood57:25 Business vs Entertainment Mindset1:00:07 Why Some People Succeed (and some dont)1:01:06 The Dark Side of Fame1:05:00 Chasing Highs & Losing Yourself1:07:36 Starting the Journey Inward1:09:11 The Power of Vulnerability1:12:02 Giving Back & Finding Purpose1:24:29 Helping Others Silences Your Mind1:26:24 Finding Balance in Life1:27:09 What Really Matters in the End

Thirteen years ago, West Palm Beach was perceived a just place people retired or vacationed. Ned Grace saw what everyone else missed and quietly started building something that is now on track to become a multi-billion dollar project.

This conversation is about what happens when you bet on a city before the rest of the world catches up.

What this episode is about:

This is a deep conversation with a developer who has watched West Palm Beach transform from a sleepy, seasonal town into one of the most exciting real estate and lifestyle markets in the country.

Ned Grace breaks down the Nora project: what it started as, what it became, and why he believes West Palm is in a trajectory to become the next big metropolitan city in the U.S..

Key topics discussed:

- Why West Palm Beach went from a vacation town to a magnet for successful people who decided to stay

- The NORA project: how a 60,000 square foot warehouse purchase turned into a potential multi-billion dollar development

- The pivot from property management to curated, high-design real estate development

- What "highly curated" and "super high design" actually means in practice and why that was the missing ingredient

- The philosophy behind the NORA development

- The long-term vision: one major metropolitan area when it is all said and done

Why this episode matters:

If you are in real estate, investing, or simply watching where smart money is moving in the United States, this conversation is required listening.

West Palm Beach is not a trend. According to someone who has been there for 13 years and is building it from the ground up, it is a structural shift. Developers, investors, entrepreneurs, and anyone thinking about where to live or put capital in the next decade will find real, grounded insight here.

Do you think West Palm Beach will become a major U.S. city in the next 10 years? Drop a comment below.

Subscribe for more conversations with the people building the future of American cities, and share this with someone who needs to know where things are headed.

0:00 Intro

1:23 The real Reason West Palm Beach is Becoming a Major City

3:20 Can West Palm Becoming Bigger than Miami?

6:32 How Ned got His Start

11:30 How Neds Father Molded Neds Perspective

15:07 What is NORA West Palm?

20:40 How Did The NORA Idea come to life?

28:12 Best Mindset to Have in Business

37:50 How to dealing with Complex Business Issues

40:39 The Importance of Surrounding yourself with High Level People

42:27 What Motivates Ned to Achieve his Project.

44:44 Dealing with Adversity

46:56 How to Define a Successful Life

48:58 How much Money do You Actually Need

50:38 How to Find your Purpose?

51:34 What does Ned want to be Remembered for?

57:18 The Biggest Life Lesson Ned Ever Received

Sean Klitzner has been creating content since 2004. Director. Writer. Creative. Every company told him the same thing: "You're too much, we don't know what to do with you." Sean was sick of the industry and almost quit forever. Then one tweet from Mr. Beast changed everything.What this episode is about:This is the origin story of the person behind the camera on some of the biggest YouTube videos ever made. A conversation about what it really costs to work at the highest level of content, and what happens when you finally walk onto a set with the best content team ever assembled.Key topics discussed:- Seans Background in Content Before Mr. Beast- Almost walking away from the industry entirely before his wife pushed him back in- The Mr. Beast tweet that changed everything and the decision to go all in- Long distance family, wife as a single mom- Building the biggest productions: Beast Games- The MrBeast mindset: if we can't do it, the question is why notWhy this episode matters:This is not a MrBeast gossip episode. This is for anyone who has ever been told they are too much, too intense, or too hard to place. Anyone who has sacrificed effort and time away from family to build something great. Would you have left your family behind for one shot? Drop a comment. Subscribe for more conversations like this and share it with a someone who needs to hear this story.Time Stamps: 00:00 Intro 01:50 How Sean Produced Beast Games05:48 Sean's Role Behind the Scenes for Mr. Beast09:01 Sean's Background in the Production Industry10:20 The Moment Everything Changed for Sean 12:48 First Mr. Beast Experience 16:10 Logistics Behind Mr. Beast Videos20:35 The Most Important Part of any Company25:45 Importance of Honest Information30:58 Never Taking No as an Answer35:42 Re-learning how to Think38:35 How to Bring Big Ideas to Life41:11 Communication in a Large Scale Operation45:40 Radical Accountability 46:47 How to Get Millions in Cash on Set50:09 How Mr. Beast Created The "$1 Vacation vs. 250,000 Vacation" Video56:19 How Mr. Beast Builds Elaborate Sets01:00:01 How to Predict Mr. Beast Game Outcomes01:06:35 How To Produce Beast Games01:10:06 The Impossible Moment Sean Created01:12:36 Making the Mr. Beast Egyptian Pyramids Video 01:17:57 What is Next for Sean 01:20:17 AI and The Future of Content01:24:15 Sean's # 1 Advice to Motivated People01:24:59 Sean's Best Habits 01:26:39 What is Something Sean Believed that Turned Out to be False

The system was not built to keep you healthy. It was built to keep you paying. One entrepreneur who has spent his entire career inside US healthcare is finally saying out loud what most people only feel when they get the bill.What this episode is about:This is a raw, honest conversation with someone who has been operating inside the US healthcare industry since the 1990s. He breaks down exactly why the system is broken, who benefits from keeping it that way, and why the problem is only going to get worse, not better. Key topics discussed:- The "save all mentality" in US healthcare and why it drives unlimited spending regardless of cost- Why people are too scared to question their doctor's recommendations. and how that fear is being exploited- How insurance companies position themselves between patients and doctors- Why doctors get paid when you are sick, not when you are healthy, and what that incentive structure really means- Why the person who built their career in this industry believes the system is human-made, deeply destructive, and getting worse- The solution to the health care problem in the U.S. Why this episode matters:If you have ever received a medical bill that made no sense, been denied coverage, or felt like the system was working against you, this conversation will validate everything you suspected. This is not a political episode. It is a business and human conversation about a system that touches every single family in America. Entrepreneurs, healthcare workers, patients, and anyone paying for insurance needs to hear this.Drop a comment: have you ever felt like the healthcare system had your back, or did it let you down? Subscribe for more conversations that go where most podcasts won't, and share this with someone who deserves to know the truth.Time Stamps:00:00 Trailer01:09 Intro 02:41 How Did Jeb Get into Healthcare Business03:50 How it Feels to Have a Family Member Lose a Battle to Cancer05:54 Why are Medical Bills So High? 07:42 The Root of The Healthcare Problem10:15 How Jeb is Solving the Issue10:46 Luigi Mangione & United Health Explained13:27 How U.S. Health Insurance has become Such a Big Problem16:52 The Man Made System that Corrupts Doctors 20:29 The Ability to Adapt and Improve Treatments21:48 Deep Dive in the Problem of Health Care 24:19 How to Help People Stay Healthy28:02 Competition in Health Care Business 30:51 Medical Expense Ratio Explained33:00 The Difference in Price: Hospital vs. Outpatient Facility 35:54 Problem with Prescription Drugs42:26 The Concerning Increase in Rates44:20 New Technology in The Healthcare Field45:25 Gene Therapy 49:56 How Jeb Saved Thousands of Lives In California53:42 How Jeb got Into Healthcare 01:03:40 Taking Risks in Business01:09:31 How Jeb's Early life Affects Him To This Day01:12:37 Importance of Good Energy01:18:32 Staying Calm in The Face of Adversity 01:26:54 Entering and Remaining in Flow State01:28:40 Social Media and The Damage it Causes01:31:12 Remaining Grateful in Life01:32:50 How Having Kids Changes your Perspective01:38:16 Best Piece of Advice Jeb can Give01:38:38 How to Maintain a High Energy State01:39:16 What's One Belief You Believe That Turned out to be False

Jake "Brutal" Bostwick was 16 years old, and already knocking people out. This is the story of what happens when the streets, the gym, and personal challenges collide into something nobody planned but everyone should hear.

What this episode is about:

This conversation goes deep into the raw, unfiltered origin story of a fighter who never took the conventional path. No scholarship, no academy, just South East London in the 90s and 2000s, a dropout with fast hands, and a moment where a stranger called out his father on the mic and changed the course of his life forever.

Key topics discussed:

• Starting MMA at 16 with the first five fights being underage
• Growing up in South East London in the 90s and 2000s.
• Dropping out of school and nearly joining the army
• The fight that changed everything- What it feels like after your first knockout

Why this episode matters:

This one is for anyone who grew up in a tough environment and had to carve their own path without a safety net. No blueprint, no backup plan. Just survival instincts turned into a career. If you have ever made a decision driven purely by loyalty, pride, or gut feeling you will understand exactly why he stepped into that fight.

Fighters, combat sports fans, and anyone who respects a real origin story will not want to skip this.

Drop a comment: would you have stepped up in that moment?

Subscribe for more conversations like this and share it with someone who needs to hear this story.

Time Stamps:

00:00 Intro

01:30 Training with tactical weapons

03:55 The difference in London vs. Miami

06:24 How did Jake get into professional fighting?

07:52 Growing up in South East London

08:53 Jake's First Professional Fight

11:02 Overcoming Injury Early in His Career

11:19 How it Feels to Step in The Ring For Your First Fight

13:56 How Much Damage Can you Actually Endure in a Fight

14:32 Jake's Professional Career

15:34 How Jake's Sustained His First Serious Injury

16:25 Jake's First 3 Fights

16:47 The Fight that Changed Jake's Life

18:06 What Made Jake Decide to Continue Fighting

19:36 Fighting Professionally in the UK

20:23 How Did Jake Earn his Nickname "Brutal"

21:23 How Do You Get Prepared for A Fight?

22:57 Preparing For A FIght During a Family Tragedy

24:49 The Importance of Having Discipline

29:30 Jake's Relationship with Andrew Tate

31:48 How to Handle Imposter Syndrome

32:45 Jake's Upcoming Fights

33:36 How to Train in the Days Leading Up to a Fight

35:00 Cheat Code to Lose Weight FAST

36:27 The Horrors of Weight Cuts

37:45 How it Feels to Tap Out in a Fight

39:30 Brutality of Bare Knuckle Fighting

41:36 How Does it feel To Get Hit During a Fight

43:05 Difference Between MMA and Bare Knuckle Fighting

44:03 How Did Jake Get Into Bare Knuckle Fighting

45:15 How UK Gypsies Take Care of Business with Fighting

46:01 Street Fights In South London

47:28 How to Remain Calm During a Fight

49:12 The Importance of Manifestation

52:13 Training With Jake Paul

56:14 Was The Jake Paul vs. Mike Tyson Fight Fake?

57:28 Jake Paul vs. Joshua

59:33 Is The Jake Paul Criticism Deserved?

01:00:33 The difference Between Boxing Today vs Back Then

01:01:47 New Age of Training

01:04:18 Nutrition and Supplements

01:06:43 Modern Day Diet is Ruining your Body

01:08:41 The Problem With Today's Health System

01:09:57 Conspiracy Theories

01:12:38 History, Politics, and Religion

01:14:50 Jared's HACKER Story

01:16:25 How Negativity Can Ruin Your Life

01:21:32 Stem Cells

01:23:30 Best Life Changing Advice Jake has EVER Received

01:25:45 How to Stay At a High Energy State During Hard Times

01:26:50 What is One thing Jake Believed About Life That Turned out Wrong

01:28:58 What Should People Do To Improve Their Life

Most people think fitness is about what your body looks like. Mike Holland built a movement that reached over 200 million people by proving it is about how your body feels. This conversation will quietly shift the way you think about movement, breath, and the promises you make to yourself.​What this episode is about:Mike Holland, creator of the mind-body-energy method, breaks down how ancient movement practices and breathwork became one of the most-watched wellness routines on the internet. This is not a conversation about reps, diets, or gym aesthetics. It is a deep, honest dialogue about how movement, breath, and mindset are inseparable, and what happens when you actually commit to treating them that way.​Key topics discussed:

• The mind-body-energy method: how Mike combined ancient movement with breathwork and why it works​
• How the "follow-the-flow" routine became a global daily reset, reaching over 200 million views organically​
• The breathwork guru who made Mike run with a towel in his mouth to master nasal breathing​
• The Wim Hof comparison, what it really means to be an optimal athlete, and why visible abs have nothing to do with it​
• The psychology of self-discipline: why some people keep promises to themselves and others never do​
• Mindset as a frequency: how your mental default setting determines what you attract into your life​
• Mike's personal journaling system and the code he has written to guide every single day​

Why this episode matters:If you have ever felt physically fine but mentally or emotionally drained, this episode is built for you. Mike Holland is not selling a program or a supplement. He is sharing a philosophy developed over years of studying how human beings move, breathe, and think, and then offering it to the world with a simple invitation: just try it. Athletes, people rebuilding healthy habits after burnout, and anyone curious about what the mind-body connection actually means in daily practice will find real, grounded value here.​Drop a comment below: what is one promise you have been breaking to yourself? Subscribe so you never miss a conversation like this, and share it with someone who needs a reset.00:00 Intro 02:52 What Changed for Mike Holland06:11 How to Grow on Social Media08:58 The First Video that Changed Mike Hollands Trajectory10:13 Mike Hollands Life Goal12:03 How to Stay Dedicated to You Goals13:54 Best Advice to Stay Disciplined15:27 The Importance of Self Reflection17:54 The Codes to Live By19:05 Difference Between Self-Fulfillment and Satisfaction 22:13 The Importance of Consistency24:49 What Separates Weak Minded People from Strong Minded People 25:27 Social Media Life Hack27:54 What is the Future with AI?30:44 The Importance of Genuine Authenticity32:12 The Evolution of Mankind34:45 How to Feel More Confident 42:16 The Importance of Mind Body Movement 47:31 How your Nervous System Affects Your Physique51:38 How to Master your Mind Body Connection57:00 How to Replace Running in your Daily Routine 58:32 The Importance of Breathing01:02:22 Focusing on Gratitude Will Change your Life01:03:42 The Real Benefits of Movement Practice 01:04:41 Mind Body Connection - Movement Practice Explained01:09:40 Wim Hof E. coli Endotoxin Experiment 01:12:30 Mike Hollands Main Goal01:15:53 The Importance of daily Cold Plunge 01:17:42 Mike Holland's Morning Routine 01:20:04 Peptides, Supplements, Fasting and More01:24:14 Where to Find The Mind Body Connection Movement

Most people quit before they find out what works. Nas Daily didn't.Nas raised $100 million, failed 270 videos in a row, and then finally cracked the code on video 271, hitting 30 million views overnight. This conversation is about the brutal persistence required to build something real, the confidence that comes from doing hard things, and the future of content in an AI-saturated world.What This Episode Is About:This is a raw conversation about resilience, storytelling, and the mindset required to go from repeated failure to massive success. The guest shares his journey from traveling to North Korea to raising venture capital, and how relentless experimentation in content creation changed everything.Timestamps:01:56 - When things became real for Nas07:00 - How to maintain high energy while traveling constantly14:00 - Investments, business ventures, and hotels in Bali and Dubai26:00 - The power of networking28:00 - Advice on organizing yourself and building habits29:00 - How he managed 1,000 days in a row posting one video per day33:00 - Outperforming your own beliefs and how to do it42:00 - How to stay in the game when times get hard44:00 - The most interesting places he's visited in the world53:00 - Growing up as a Muslim in Israel01:00:00 - When will we move past these dramas?01:02:00 - His trip to Antarctica01:04:00 - The difference between starting social media then vs now01:15:00 - The future of AI and content creationWhy This Episode Matters:If you're a creator, entrepreneur, or builder who's struggling to break through, this episode will remind you that failure isn't the end, it's the training ground. The insights here apply whether you're making videos, raising capital, or simply trying to tell a story that resonates. This is for anyone willing to do the hard work when results aren't guaranteed.If this resonated, let me know in the comments what challenge you're currently working through. And if you found value here, consider sharing it with someone who needs to hear this message.

Today we sit down with Dmitri Alperovitch — co-founder of CrowdStrike, leading cybersecurity expert, geopolitical strategist, and author of World on the Brink.

Dmitri has advised governments, predicted Russia’s invasion of Ukraine, and is one of the world’s leading thinkers on cyber warfare, China’s rise, and the global fight for technological dominance.

This conversation breaks down:

-How China steals IP and accelerates its rise

-The real reason Taiwan is the most important place on earth

-How TSMC and semiconductor manufacturing shape global power

-The new Cold War unfolding through cyber, AI, and economics

-How CrowdStrike was built, scaled, and survived existential threats

-The truth about nation-state hacking — China, Russia, Iran, North Korea

-What the next decade of global conflict and innovation looks like

If you care about entrepreneurship, global politics, cybersecurity, or the future of AI, this is a must-watch episode.

Follow Jared and stay connected:

https://www.instagram.com/jaredgoetz

The Jared Goetz Show is where we go deeper. We don’t just talk about achievements—we explore the heart, the mindset, and the sparks that drive extraordinary journeys. If you want the unfiltered truth behind success, you’re in the right place.

Learn more About Dimitri and 'World on the Brink' https://worldonthebrink.com/

00:00 — Introduction

00:14 — Introduction: Who is Dmitri Alperovitch?

01:21 — China’s stolen IP and the greatest transfer of wealth in history

02:35 — Dmitri’s background & how CrowdStrike was born

04:33 — Competing with McAfee and building better cybersecurity

06:15 — The power of combining technical + sales skills

07:19 — Why every employee should be in “sales mode”

08:38 — Messaging: why simplicity wins in tech

09:54 — Founding team, early years & surviving startup chaos

11:17 — How to prioritize when everything feels urgent

12:12 — Habits, routines, and dealing with stress

13:25 — Leadership philosophy & hiring A-players

14:26 — Building a distributed company (before it was normal)

16:49 — Why remote culture helped CrowdStrike scale

19:07 — Lessons from being acquired multiple times

20:52 — Operational discipline in a distributed team

22:38 — Why quarterly in-person offsites matter

24:06 — Investors doubted their remote-first model

24:30 — When Dmitri knew CrowdStrike was onto something big

27:13 — Staying stealth too long & learning the hard messaging lesson

28:01 — Nation-state hacking: real threats & real motivations

30:34 — How CrowdStrike changed the game in cyber defense

35:13 — The competitor that forced their biggest pivot

36:10 — Understanding China’s cyber units & global espionage

39:37 — Why stolen IP does accelerate innovation

40:49 — Economic warfare & the new Cold War

41:17 — How geopolitics intersected with cyber for Dmitri

43:54 — Predicting the Ukraine invasion months before it happened

44:04 — Why Dmitri wrote World on the Brink

48:28 — Why Taiwan matters: the chip supply chain explained

49:07 — How TSMC became the most important company in the world

54:02 — The true global risk if Taiwan goes dark

59:15 — China’s strategic map & the first island chain

In this episode of The Jared Goetz Show, Jared sits down with Sylvia Solit, founder of The Prime Process — a woman who’s bridged the worlds of high finance, shamanic healing, and conscious leadership.

Together, they explore the truth about money, sex, power, and spirituality — and what it takes to stay awake in a distracted, dopamine-driven world. Sylvia reveals the deeper challenges that successful men face, the root of worthlessness beneath achievement, and how true freedom is born from discipline, presence, and spiritual connection.

This is a must-watch if you’ve ever felt caught between ambition and peace, ego and purpose, or wondered how to align your success with your soul.

00:00 – Opening clip: money, power, and sex consciousness

01:00 – Meet Sylvia: awakening through accident

03:00 – The mushroom experience that changed her life

06:00 – Spirituality vs. financial success

08:00 – What “awakening” really means today

10:00 – Eliminating the victim mindset

12:00 – Stillness in a distracted world

14:00 – Social media, dopamine, and overstimulation

18:00 – The illusion of “being busy”

19:00 – Morning routines and mental discipline

22:00 – Overcoming decision fatigue

25:00 – Building resilience through structure

30:00 – Following intuition vs. impulse

33:00 – Listening to your body’s intelligence

34:00 – The male struggle: validation, status, and addiction

36:00 – Long-term joy vs. short-term pleasure

40:00 – The hidden pain behind wealth and power

43:00 – Worthlessness and the male psyche

46:00 – Healing the ego through spiritual connection

49:00 – Lessons from power, sex, and self-worth

52:00 – Closing reflections: embodying your higher self

Follow Jared and stay connected:

https://www.instagram.com/jaredgoetz

The Jared Goetz Show is where we go deeper. We don’t just talk about achievements—we explore the heart, the mindset, and the sparks that drive extraordinary journeys. If you want the unfiltered truth behind success, you’re in the right place.

Follow Sylvia: https://www.instagram.com/sylviasolit

Today we sit down with world-renowned performance coach Phil Daru — 5x Trainer of the Year, coach to 7 world champions, and over 200 professional athletes.This conversation goes far beyond fitness. We dive into elite performance traits, recovery science, discipline, routines, and the deeper “why” that drives success in life, business, and training.You’ll learn how to avoid overtraining, build confidence by keeping promises to yourself, structure the perfect week for lifelong health, and why balancing ambition with recovery is the real key to high performance.

Follow Jared and stay connected:

• Instagram: ⁠@jaredgoetz⁠

• Website: ⁠jaredgoetz.com⁠

• YouTube: ⁠Jared Goetz⁠

• Spotify: ⁠Listen to the show⁠

• X (formerly Twitter): ⁠@goetzjared⁠

• TikTok: ⁠@jared_goetz⁠

  
  

About The Jared Goetz ShowThis is where we go deeper. We don’t just talk about achievements—we explore the heart, the mindset, and the sparks that drive extraordinary journeys. If you want the unfiltered truth behind success, you’re in the right place.

Chapters00:00 – Introduction: Meet Phil Daru00:38 – Training Celebrities & Building Connections06:14 – Traits of High Performers07:15 – The Truth About Overtraining11:14 – Recovery Secrets: Sleep, Nutrition & Tools14:49 – How Fighters Cut Weight (and Recover)18:20 – Zone Training & Energy Systems Explained26:02 – The Perfect Week for Longevity & Performance29:00 – Mobility vs. Flexibility30:36 – Mind Over Limits: Unlocking Human Potential39:47 – Discipline, Routines & Building Confidence50:01 – Letting Go, Leadership & Sustainable Growth