Episode Notes

S2:E13 I WANT TRAIL MIX AND I'M NOT APOLOGIZING FOR IT W/ SAM GINN LYM REVIEW OF UNTAMED BY GLENNON DOYLE In this series finale I sit down and chat with my good friend Sam Ginn about life and love and trail mix. We review Untamed by Glennon Doyle and we grapple with the logistics of long distance love, what it means to be Untamed and the early stages of the pandemic. This episode was recorded at the end of May 2020 and now we are in September and still deep in the throes of a real global emergency. It is time to step out of our comfort zones and become “Untamed”. Thank you all for listening and going on this journey! Please stay tuned for coming details about my next podcast project. https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252 https://www.nytimes.com/2020/03/05/arts/untamed-glennon-doyle.html http://www.quantumtransformation.coach/ https://markgroves.com/ *Royalty-Free Music by Kevin MacLeod; Two Finger Johnny 2015

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S2: BONUS LOVE IN THE TIME OF CORONA WITH JERRY BURKE

In this bonus episode of Land Your Man I sit down with Quantum Transformation Coach Jerry Burke and we discuss all of the ins and outs of the current pandemic. We cover safety tips, battling loneliness, self-care tips and of course discuss dating during a global pandemic. Stay safe and take care of yourself during this very surreal time! Questions? E-mail us at [email protected] Follow us on Facebook and Instagram and listen on iTunes, Spotify, Google Play or on our website! https://land-your-man.pinecast.co/

RESOURCES http://www.quantumtransformation.coach/ *https://www.socialworkers.org/Practice/Infectious-Diseases/Coronavirus/Self-Care-During-the-Coronavirus-Pandemic *https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself *https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public *Royalty-Free Music by Kevin MacLeod; Two Finger Johnny 2015.

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S2:E11 GUEST ASHLEY BRINGS WINE TO DISCUSS PHEROMONES ONLINE DATING DON’TS AND MAN PLEASURE: LYM REVIEW OF PASSIONISTA: THE EMPOWERED WOMAN’S GUIDE TO PLEASURING A MAN BY IAN KERNER PH.D.

In this week’s episode nabe and friend Ashley joins Land Your Man to discuss "Passionista: The Empowered Woman’s Guide to Pleasuring a Man" by Ian Kerner, Ph.D. Two glasses of wine later results in some words being slurred however, we tell you all of the highlights of this book and how to transform yourself from "Passion Victim" to Passionista! Also, men hold most of their tension in their butts!!! These details and more in the latest episode!

https://www.amazon.com/Passionista-Empowered-Womans-Pleasuring-Kerner/dp/0060834390 https://www.worldcat.org/title/passionista-the-empowered-womans-guide-to-pleasuring-a-man/oclc/173218728 https://ladyjrevisited.wordpress.com/tag/passionista/ *Royalty-Free Music by Kevin MacLeod; Two Finger Johnny 2015.

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S2:E10 GUEST BECKY DISCUSSES SENSUALITY AND WE AVOID THE WORD MOIST: LYM REVIEW OF THE SENSUOUS WOMAN BY J

In this week’s episode of Land Your Man we review the book that encourages women to be bad girls in the bedroom but we remove the word bad from the lexicon and replace it with sensuous and that IS OKAY! “The Sensuous Woman” was a book that was ahead of its time and in some ways still is for people who are afraid to admit that women enjoy sex. We break it down for you with some giggling and our guest Becky talks about how she landed her man and continues to nurture her relationship every day for better or for worse.

https://www.amazon.com/Sensuous-Woman-J/dp/0440178592 https://en.wikipedia.org/wiki/TheSensuousWoman https://en.wikipedia.org/wiki/TerryGarrity https://www.sun-sentinel.com/news/fl-xpm-1988-12-22-8803130387-story.html https://www.nytimes.com/1971/10/15/archives/publisher-sued-by-author-of-the-sensuous-woman.html https://goop.com/ https://en.wikipedia.org/wiki/RealSex *Royalty-Free Music by Kevin MacLeod; Two Finger Johnny 2015.

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S2:E9 GUEST ALEIA TELLS US HOW SHE LANDED HER MAN AND WE WAX POETIC ABOUT LIVING IN A WORLD WHERE WE ARE OKAY EXACTLY AS WE ARE LYM REVIEW OF COME AS YOU ARE: THE SURPRISING NEW SCIENCE THAT WILL TRANSFORM YOUR SEX LIFE BY EMILY NAGOSKI PH.D.

My dear college friend (she’s really good at being friends!) Mom, wife and entrepreneur Aleia joins me this week to discuss a book we both love. We learn how she landed her man and she reveals what he said to make her stop and realize why this time was “different”. This weeks book Come As You are should spark a discussion with yourself! You are okay and your body is okay and this is not liberalism this is science and we might get a little angry about it. Please read this book! Give us a listen on Spotify, iTunes, GooglePlay or at our website https://land-your-man.pinecast.co/! http://www.emilynagoski.com/ http://www.emilynagoski.com/come-as-you-are-worksheets https://medium.com/@jordanching/book-report-come-as-you-are-the-surprising-new-science-that-will-transform-your-sex-life-dfef6d18e644 https://www.wbur.org/radioboston/2015/03/12/emily-nagoski https://www.amazon.com/Come-You-Are-Surprising-Transform-ebook/dp/B00LD1ORBI#customerReviews https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 https://trussedfund.com/ @trussedfund on Instagram *Royalty-Free Music by Kevin MacLeod; Two Finger Johnny 2015

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S2:E8 GUEST LAURA EXPLAINS THE VISUAL METAPHOR OF THE SAD BANANA LYM REVIEW OF SHE COMES FIRST: THE THINKING MAN’S GUIDE TO PLEASURING A WOMAN BY IAN KERNER PhD.

This week I am joined by Laura Kaplan on the podcast. Laura is a fan who is also an actress, a newscaster, a Mom and all around pretty awesome woman! We review She Comes First by Ian Kerner and we like what he has to say. He says a lot. We discuss what it’s like being a single Mom and dating again and as usual what it’s like dating in a brave new world of technology designed to bring us together but may be serving to TEAR US ALL APART. That is so dramatic! Well so is cunnilingus! Come find out why… see what I did there!

https://www.amazon.com/She-Comes-First-Thinking-Pleasuring-ebook/dp/B000FC1PRK http://nymag.com/nymetro/nightlife/sex/columns/nakedcity/9288/ "get thee back to the aroma of birth, for the smells of the female body, the smells you have sought to kill with your totalitarian chemicals, are the very smells of birth, the strong odors of the essence of existence. The nose that is offended by the hot perfumes of the cunt is a nose unsuited for this world, and should be sniffing gold on the scrubbed streets of Heaven. The vagina reeks of life and love and the infinite et cetera. O vagina! Your salty incense, your mushroom moon musk, your deep waves of clam honey breaking against the cold steel of civilization; vagina, draw our noses to the grindstone of ecstacy, and let us die smelling what we did when we were born!" - Tom Robbins from Even Cowgirls Get the Blues www.vday.org www.finestcityimprov.com http://mcitstudio.weebly.com/classes.html *Royalty-Free Music by Kevin MacLeod; Two Finger Johnny 2015.

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S2:E7 NEW NARRATIVES ARE HARD WITH NATHAN YOUNG

Nathan Young joins Land Your Man Podcast this week to talk about the books that helped him couple, toxic masculinity and what he is doing about it by grappling with new narratives. Carla asks Nathan to speak for all men in the latest episode of the podcast but alas, he only speaks for himself. We do like what he has to say. Nathan Young is a writer and content creator living in San Diego, CA and is the founder and host of The New Narrative. Linked below is more info. about Nathan and his many pursuits to be a genuinely good dude. https://thenewnarrative.org/ https://www.youtube.com/watch?v=U711y1tnMBU IG: @nathancodyyoung https://www.amazon.com/Game-Penetrating-Secret-Society-Artists/dp/0060554738 https://www.amazon.com/No-More-Mr-Nice-Guy/dp/B078927ZYL/ref=sr11?hvadid=77721855323772&hvbmt=be&hvdev=c&hvqmt=e&keywords=no+more+mr+nice+guy&qid=1580428337&sr=8-1 https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/B01I29Y344/ref=sr13?hvadid=77721855323772&hvbmt=be&hvdev=c&hvqmt=e&keywords=no+more+mr+nice+guy&qid=1580428337&sr=8-3 https://www.jordanbpeterson.com/ https://brenebrown.com/ http://www.elizabethplank.com/ https://www.amazon.com/Emotional-Intelligence-success-relationships-Discover/dp/107797213X/ref=sr11_sspa?hvadid=77996737093255&hvbmt=be&hvdev=c&hvqmt=e&keywords=emotional+intelligence&qid=1580428490&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFGRE9TWUs2RjZPR0wmZW5jcnlwdGVkSWQ9QTAyNjc2NDVUOUE2UkFFTVY3RlcmZW5jcnlwdGVkQWRJZD1BMTAxMzg1NjM4SElTQjQxQUNBSjImd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl *Royalty-Free Music by Kevin MacLeod; Two Finger Johnny 2015.

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S2:E6 QUANTUM COACH JERRY BURKE BRINGS DIPPING SAUCE FOR OUR NUGGETS

Jerry Burke joins host Carla Nell this week to talk about the work he does with relationships and we discuss some of his favorite books. As a quantum transformation life and relationship coach Jerry offers some useful advice about getting past your own barriers for creating and having the love you desire. We discuss the work and the steps and we also agree that nuggets (of wisdom) are the best. Contact us on Instagram or Facebook or email us at [email protected]. MENTION THIS EPISODE AND GET 20% off of a Quantum Transformation Session with Jerry! IG: @thequantumcoach http://www.quantumtransformation.coach/ http://www.quantumtransformation.coach/the-podcast/ https://www.amazon.com/Loving-What-Four-Questions-Change-ebook/dp/B000QCSACW/ref=sr11?crid=1QNPFT065A69P&keywords=byron+katie&qid=1579830561&s=digital-text&sprefix=Byron+Katie%2Cdigital-text%2C194&sr=1-1 *Royalty-Free Music by Kevin MacLeod; Two Finger Johnny 2015.

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This week your host Carla sits down with Dr. Jennifer Gunsaullus to talk about her new book From Madness to Mindfulness: Reinventing Sex for Women (Book Publication Date: August 13, 2019 - Cleis Press). In this episode Carla asks the actual author all the questions she has about her book in person! So excited to pick the brain of an expert in the field of sociology and sexology. She is a real Doctor y’all so she is qualified to speak on these topics and she walks the talk. Please check out links to all of her material online below and GO BUY HER BOOK. If you have any questions e-mail us at [email protected] and follow us on Instagram and Facebook! https://www.drjennsden.com/home https://www.drjennsden.com/podcast https://www.drjennsden.com/videos-1 (this link includes Dr. Jenn’s Ted Talk) https://www.drjennsden.com/book https://www.amazon.com/Madness-Mindfulness-Reinventing-Sex-Women/dp/1627782966/ref=sr11?crid=HXET31GWXVD9&keywords=from+madness+to+mindfulness&qid=1579215324&sprefix=From+Madness+to+%2Caps%2C196&sr=8-1 https://www.eveensler.org/plays/the-vagina-monologues/ https://brenebrown.com/ https://ginaogden.com/ https://drpattibritton.com/ https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 Come As You Are: Paperback – March 3, 2015 by Emily Nagoski Ph.D. Simon & Schuster https://www.poetryfoundation.org/poems/48985/phenomenal-woman https://www.youtube.com/watch?v=G2UVsyVLLcE *Royalty-Free Music by Kevin MacLeod; Two Finger Johnny 2015.

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S2:E4 – FACE SITTING, FOOD COURT EPIPHANIES AND BANG ON!: CARLA AND DELIA DISCUSS THE ETHICAL SLUT

The girls herald in the New Year by touching base on their dating exploits. Carla’s dating exploits take her to God’s Country and matches all of Texas on the app Bumble. Delia decides that 2020 is the year of face sitting while advising men that it would behoove them to work on their transitions from, “What’s your favorite color?’ to “Come over and sit on my face.”

The gal pals dish on their New Year’s Intentions/Resolutions, words for the year ahead and focusing on what brings them joy. And a lot of sex. Carla, while absolute shit at dating challenges, does enjoy herself some soup (yes it’s a euphemism), updates us on her San Francisco Treat and a blast from the past that has Delia saying, Uh no… that’s too late. Delia and Carla share their difference of opinion on Costco and Carla shares her epiphany that transpired at the food court, over the hot dog and soda combo. Delia updates us on her tindering, being ghosted and a tinder fellow suspects her of catfishing. The girls decide that 2020 is the year they don’t force a damn thing. Carla shares a friendship parable for modern times including a healthy dose of karma.

The girls dive into this week’s book The Ethical Slut: A Guide to Infinite Sexual Possibilities. What Delia loves about the book is that it gives the reader permission to explore their sexuality, have sex outside of the confines of a relationship and to start taking proud ownership of the word slut. The girls touch base on the definition of Slut and the descriptors uncomplimentary af. The book is conversational, not clinical, it does it’s level-headed best to be informative about what ethical slutdom entails. The book demystifies being polyamourous, while the ladies have more questions than answers.Delia takes issue with the term undiscerning… her vagina after all is not a clown car, there is room enough for exactly one circus cock. The girls chat about the downside of polyamory, primarily jealousy and how to handle it. Open and transparent communication is the name of the game. Delia gets a little sidetracked by other publications by Greenery Press and she is curious about vaginal fisting. The question arises, Submissive or Dominant? And how important open conversations are when it comes to trying new things and sexploration.

Delia’s final piece of advice? If you have questions, pick up the book! There is a tribe out there that you can be a part of. Be open minded and try new things but know your boundaries. Carla looks up the Amazon reviews and has a Freudian slip. Delia decides the term “serious relationship” is fucking awful and they touch on both the five star and one star reviews of the book. And one thing is for certain, choose your choice and hopefully that is choice is on the road to happiness. Delia recommends the book to those going through transitions and Carla reveals that in her 20s she would have been super judgy about this book but now sees the immense value in the contents.

The girls chat about Delia’s hiatus for the month of January and the exciting guest hosts coming to the program, Please welcome Dr. Jen, Nathan Young and Jerry Burkey in the month of January!

Carla and Delia are not licensed professionals. They recommend books for entertainment value and talk openly about their foibles and follies in order to let others know they are not alone.

Happy New Year! We hope you are out there having sensational sex. Tell us about all the wonderful SEX you’re having.

The Ethical Slut: A Guide to Infinite Sexual Possibility. By, Dossie Easton and Catherine Liszt, published by Greenery Press copyright 1997 Bumble (try the app!) Tinder (try the app!) Costco, https://www.costco.com/ Finest City Improv, https://www.finestcityimprov.com/ New Match Collective, https://newmatchcollective.wixsite.com/homesite Brandon Event Management, https://www.brandoneventmanagement.com/ Defintition of Slut: Google that shit. Girls Gotta Eat Podcast, https://www.girlsgottaeatpodcast.com/ Cracker Barrel, https://crackerbarrel.com/ Amazon, https://www.amazon.com/ Broad City, https://en.wikipedia.org/wiki/Broad_City *Royalty-Free Music by Kevin MacLeod; Two Finger Johnny 2015.

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S2:E3 – FLATTERY OR FELONY, BIDET TRIPPIN’ AND FACE SITTIN’: CARLA AND DELIA DISCUSS MEN LOVE & SEX, A COMPLETE USERS GUIDE FOR WOMEN

“I love having sex with guys. It’s great.” - Delia And thus kicks off another wonderful episode of Land Your Man! Episode three begins with talk of a chest congestion fetish, shoulder shimmying stage direction and a message from a new listener that has made Carla’s life. Ladies and gentlemen, we are fulfilling our promise, helping the people navigate the dumpster fire that dating (specifically online dating) can be. Bless you new listener as now Carla and Delia are having quit their job fantasies, Carla’s includes touring the world with the podcast while Delia’s involve highly choreographed dance numbers. Delia updates listeners on her current relationship status. Spoiler alert, it’s complicated and ultimately a fluid situation but with a happy ending. Delia checks in with Carla about the challenge she was issued the week prior. Even though it was a technical fail, Carla trumpets all the ways in which the week was a success. Men swinging into town for a visit and a slight obsession. The ladies discuss the power of the “good morning beautiful” text, when flattery may turn into felony and how to catch a Carla. Finally the gal pals get to this week’s book, Men, Love and Sex: A Complete Users Guide For Women. The book surveys 1,000 men on a variety of topics including love/marriage/sex/intimacy. The book is written like a collection of magazine articles which makes it easy to pick out the little nuggets (Carla loves her little nuggets). The girls debate all sorts of topics related to book chapters, especially regarding love and sex. Delia recommends challenging yourself by leaving the lights on and Carla shares what a guy can do to really get her engine revving. The gals dive into Amazon reviews and what book is up next. Delia plans on launching her online dating profile writing business so please write to [email protected] to get her help. The gals are wondering what is the sexiest thing that anyone has ever said to you or that you have ever said to someone. Please share via social media or hit us up via email. In This Episode: Bumble (try the app!) Tinder (try the app!) Newmatchcollective.wix.com Brandon Event Management Mcistudio.weebly.com
https://www.chefboyardee.com/ https://en.wikipedia.org/wiki/Kodachrome https://en.wikipedia.org/wiki/Love_Connection *Royalty-Free Music by Kevin MacLeod; Two Finger Johnny 2015.

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