We can do all the right things. Drink all the water, eat all the salad, and so on.  Our bodies have a tendency of doing one thing while our minds may be thinking another.  I recently attended a conference put on by New York Times best selling author Mrs. Rachel Hollis. In addition to the personal development conference she had a full day dedicated to health and wellness.  I have been in this industry for a very long time and have attended many conferences this is by far the best one yet and we chat a little bit about that today as well.  It made me realize how much work really needs to be done when it comes to helping women and sharing our secrets is one way we can help bring awareness to many of the issues women are faced with daily. 

Remember our mission is to help women feel beautiful and confident at every age and that truly begins with helping women (me included) on how we think.  Once our thought processes are addressed and we begin to change the narrative we may be wondering about how best medically to take care of ourselves. I understand the feeling of frustration when you are doing all of the right things, the workouts, the healthy choices, and then there is that little extra right where you do not want it and you feel like it is a battle. The frustration can lead to unhealthy thoughts and turn into a cycle of negative self talk.   We look at the differences between Coolsculting vs Lipsuction and finding how medical options may help you with your needs. 

want to learn more? visit our websites and lets stay social! 

www.cheriewilliams.org

www.instagram.com/mscheriewilliams 

www.williamsfacialsurgery.com

www.facebook.com/cheriereneewilliams 

We are excited to have a very special guest today, world renowned board certified plastic surgeon Dr. Alain Polynice and what better topic than The Mommy Makeover. 

Have you had your babies and tried everything to bounce back? Some things we don't learn about pregnancy is the after years. Many changes occur in the body such as skin integrity, hormone changes, weight gain/loss, and muscle separation.... just to name a few.  Many of the changes make working back to pre baby impossible and its not anything you are doing or not doing.  

We are talking through many of the questions, concerns, and looking at the advances in medicine and how they can help mommas feel like their best selves. Please send questions to Cherie Williams [email protected] 

Lets get social- visit my website for my free download! www.cheriewilliams.org 

instagram: www.instagram.com/mscheriewilliams 

facebook: www.facebook.com/cheriereneewilliams 

Today more than every having a positive body image can be challenging, stressful, and body image does not discriminate.  Looking and feeling positive and happy oneself is proven to help with successes in other areas of life from relationships to career paths.  We give a few secrets we have learned to help you along the positive image journey. thank you for listening! 

stay connected to learn more and lets get social!

www.cheriewilliams.org

www.instagram.com/mscheriewilliams 

www.facebook.com/cheriereneewilliams

www.instagram.com/edwin.williams.md

I have "heard" things over the past many years. 

Some were meant for my ears and some probably not. lol  

In any event, this episode is a little glimpse into my daily life.  The absolute number 1 thing in my life is my faith and family.  I can't have one with out the other. I cherish the relationships I have and that is what this world is about, it's people!  I read a quote today from a friend of mine .....I am not remembering it exactly and it goes something like "Don't be jealous of someone during their winning season. You don't know what they lost in their losing season".  Isn't that the truth?!?  Trust me when I say 25 years of marriage and several businesses later we have won a lot and we have also lost.  When you take risk that is how it goes.  We have all victories and struggles. No one has a perfect life as perfection does not exist. We are all faced with life decisions and it is mind boggling how simple life choices can change the path and direction of your life.  

As always, thank you for listening. It takes a village of women supporting women, men supporting women, and women supporting men to make this great big world go round. 

In todays episode we peek into the past and look at 25 years of marriage, kids, and building a medical practice.  Its not easy shortening that amount of time into a little chat.  This is not as much about family life and more about work life and how we ended up there.  More on family to come in the future.  Thanks for listening! 

Today on the Secrets podcast, behind the scenes of botox, fillers, and non invasive skin care treatments. There are several options to staying looking young that do not include surgery.  Some of my favorites.....microneedling, botox, and I've also had a little filler in my lips (very little). Remember plastic surgery done well (or injectables for that matter) is not seen. Natural results and looking refreshed go hand in hand. Of course there is the west coast/east coast plastic surgery debate. That is another podcast for another day. As always thank you for listening!  

Here is a youtube video if you are interested in a little more of what we shared today. 

https://youtu.be/tEWV1F1DydU