- 10 minutes 28 secondsIs burning 1,000 calories bad? Do I need to take pre-workout?
In this episode, Justin answers common questions related to fitness and nutrition.
Do I need to take pre-workout?
Is burning 1,000 bad?
Do I need to drink protein shakes?
Questions:
Coaching:
www.fitosophical.com/onlinecoaching
13 September 2022, 2:30 pm - 15 minutes 46 secondsSmall Choices. Big Improvements.
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin touches on how small decisions can lead to major progress.
Justin's YouTube:
https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA
Coaching:
Questions:
13 July 2022, 12:16 am - 13 minutes 31 secondsWhy Fitness Matters
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin recalls his interaction with an 80-year old woman and is reminded why fitness ACTUALLY matters.
Justin's YouTube:
https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA
Coaching:
Questions:
14 June 2022, 5:25 pm - 9 minutes 55 secondsYou Are The Answer
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13 April 2022, 8:32 pm - 12 minutes 46 secondsHow to achieve your goals
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26 March 2022, 5:04 pm - 11 minutes 47 secondsBelieve. In. Yourself.
Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin shares his thoughts on what he believes every human deserves - CONFIDENCE in themselves.
Coaching:
2 March 2022, 1:08 am - 10 minutes 39 seconds3 Reasons You’re Not Losing Weight
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode we talk about the three most common reasons people aren't seeing their weight change.
For coaching:
14 February 2022, 7:35 pm - 12 minutes 48 seconds2022 Check-in
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.
19 January 2022, 4:36 pm - 16 minutesNew Year. New Goals. Better You.
Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin talks about setting goals and gives his experience on losing more than 50 pounds.
4 January 2022, 2:54 pm - 34 minutes 56 secondsSpecial Guest: Amy
Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen.
I have a very special guest, Amy, who joins me in this episode. We talk about what it takes to start out on your fitness journey, learn about Amy's personal journey, and chat about confidence and what it does for our long term success.
6 October 2021, 7:42 pm - 23 minutes 57 secondsNever Stop Shooting (Goal Setting)8 September 2021, 2:41 pm
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