TRAINING PROGRAMS:

• Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
• Twitch Code 2.0: https://www.pjfperformance.com/the-twitch-code-2-0/
• The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/

TRAINING PRODUCTS:

• Extended Length Bands: https://www.pjfperformanceshop.com/products/pjf-non-slip-fabric-power-band
• PJF Mini Bands: https://www.pjfperformanceshop.com/products/pjf-non-slip-fabric-mini-band

FOLLOW ME:

• Instagram: https://www.instagram.com/pjfperformance/
• Tiktok: https://www.tiktok.com/@pjfperformance?lang=en
• Facebook: https://www.facebook.com/PJFSystem/
• Website: http://www.pjfperformance.com

Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

TRAINING PROGRAMS:

• Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
• Twitch Code 2.0: https://www.pjfperformance.com/the-twitch-code-2-0/
• The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/

TRAINING PRODUCTS:

• Extended Length Bands: https://www.pjfperformanceshop.com/products/pjf-non-slip-fabric-power-band
• PJF Mini Bands: https://www.pjfperformanceshop.com/products/pjf-non-slip-fabric-mini-band

FOLLOW ME:

• Instagram: https://www.instagram.com/pjfperformance/
• Tiktok: https://www.tiktok.com/@pjfperformance?lang=en
• Facebook: https://www.facebook.com/PJFSystem/
• Website: http://www.pjfperformance.com

Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

TRAINING PROGRAMS:

• Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
• Twitch Code 2.0: https://www.pjfperformance.com/the-twitch-code-2-0/
• The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/

TRAINING PRODUCTS:

• Extended Length Bands: https://www.pjfperformanceshop.com/products/pjf-non-slip-fabric-power-band
• PJF Mini Bands: https://www.pjfperformanceshop.com/products/pjf-non-slip-fabric-mini-band

FOLLOW ME:

• Instagram: https://www.instagram.com/pjfperformance/
• Tiktok: https://www.tiktok.com/@pjfperformance?lang=en
• Facebook: https://www.facebook.com/PJFSystem/
• Website: http://www.pjfperformance.com

Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

TIME CODES:

• 1:05 - Under 10% Body Fat for Jumping high
• 9:57- GLP-1's For Athletes
• 25:55- Do We Really Need Plyometrics or Just Approach Jumping?

TRAINING PROGRAMS:

• Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
• Twitch Code 2.0: https://www.pjfperformance.com/the-twitch-code-2-0/
• The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/

• Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/

TRAINING PRODUCTS:

• Extended Length Bands: https://www.pjfperformanceshop.com/products/pjf-non-slip-fabric-power-band
• PJF Mini Bands: https://www.pjfperformanceshop.com/products/pjf-non-slip-fabric-mini-band

FOLLOW ME:

• Instagram: https://www.instagram.com/pjfperformance/
• Tiktok: https://www.tiktok.com/@pjfperformance?lang=en
• Facebook: https://www.facebook.com/PJFSystem/
• Website: http://www.pjfperformance.com

Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

TRAINING PROGRAMS

• Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
• The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/

• Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/

FOLLOW ME:

• Instagram: https://www.instagram.com/pjfperformance/
• Tiktok: https://www.tiktok.com/@pjfperformance?lang=en
• Facebook: https://www.facebook.com/PJFSystem/
• Website: http://www.pjfperformance.com

Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

TIMECODES:

• 00:52 Life + House Updates
• 6:42 Jump Mechanics
• 14:33 1 on 0 vs. Bones Over Cones
• 28:25 Loading Sport Specific Positions
• 34:16 Modern AAU, Technology Influencing Competitive Stamina
• 45:50 Generational Wealth

TRAINING PROGRAMS:

• Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
• The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

FOLLOW ME:

• Instagram: https://www.instagram.com/pjfperformance/
• Twitter: https://twitter.com/PJF_Performance?s=20
• Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com

Music: Ryan Little: https://soundcloud.com/iamryanlittle -------------------------------

PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

• 2:48 - Tibialis Raises
• 17:01 - BPC157 for Healing Knee Pain
• 24:03 - Importance of Avoiding Heel Strike
• 32:20 - Deep Range of Motion Training
• 39:44 - Stretching for Knee Pain
• 44:00 - Icing after Workout

TRAINING PROGRAMS:

• Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
• The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
• Edge U: https://theedgeu.com

PROTEIN

• Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

• Instagram: https://www.instagram.com/pjfperformance/
• Twitter: https://twitter.com/PJF_Performance?s=20
• Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com

Music: Ryan Little: https://soundcloud.com/iamryanlittle -------------------------------

PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

TRAINING PROGRAMS

• Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
• Speed Code: https://www.pjfperformance.com/the-speed-code/
• Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/
• The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/
• Edge U: https://theedgeu.com

PROTEIN

• Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

• Instagram: https://www.instagram.com/pjfperformance/
• Twitter: https://twitter.com/PJF_Performance?s=20
• Facebook: https://www.facebook.com/PJFSystem/
• Website: http://www.pjfperformance.com

Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

JAKE TUURA: https://linktr.ee/jtuura2

Timecodes

• 0:00 Podcast Episode Intro
• 1:08 Jake Tuura Background
• 5:35 Topic on Patellar Tendon Pain
• 8:16 Jumper's Knee Rehab
• 15:36 Risk of Other Injuries
• 21:38 Jake's Phases of Rehab
• 30:25 Benefits of Collagen
• 36:51 Fixing the Hole or the Donut
• 42:58 Free Play vs Structure Training
• 52:14 Risk of Injury Outside Movement Band Width
• 57:37 What happens after Age 30 to tendons
• 1:04:11 Circadian Rhythm for Athletes
• 1:06:17 Power Phase for Rehab
• 1:11:39 Benefits of 2 Sessions a Day
• 1:16:46 How Did our Ancestors Heal Tendons
• 1:21:02 Compressive Forces on Tendons

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com