There is No Failure Only Stepping Off Points To Any Goal
Join Patricia as she discusses this important topic which had killed many a dream. Many of us have struggled with failures and feeling like a failure. However, once you learn this you will be forever changed.
5 February 2021, 2:08 am
9 minutes 5 seconds
Don’t Let The Past Determine Your Future
Join us for this inspirational message that may just change your future.
13 January 2021, 3:00 am
9 minutes 25 seconds
How To Make Your Health Happen In the New Year
Everyone has great motivation and intentions for their health and fitness in the new year but few make lasting changes. Why is this? How can you be the exception to that rule?
5 January 2021, 11:48 pm
11 minutes 48 seconds
The Top 3 Ways To Stay Motivated Even When You Fail Or Start To Backslide
Do you ever start off making progress towards your goal and then hit an obstacle and lose your progress and maybe even end up further away from your goal than before you started? It’s so frustrating! Don’t give up! Listen to this episode to learn the top 3 ways to stat motivated in in the face of seemingly failure.
25 November 2020, 1:50 am
11 minutes 22 seconds
How To Avoid Getting Derailed by others and Missing Your Fitness Goals.
Life coach, personal trainer and nutritional consultant. Patricia discusses how to stay the course on your fitness goals. It’s so easy to let others tip you off your path. Listen to learn how to avoid his common pitfall.
11 November 2020, 2:15 am
14 minutes 16 seconds
What Is The Best Cardiovascular Exercise For You?
Patricia and Gracie discuss the best cardio exercise and how much you need to do.
4 November 2020, 2:31 am
12 minutes 19 seconds
Is This Habit Blocking Your Weight Loss?
Patricia discusses the habits that so many of us have that blocks our weight loss efforts and how to change. Learn how to make the change for your success.
28 October 2020, 12:07 am
11 minutes 3 seconds
How to feel better when you are down or sad.
Patricia discusses the best ways to get out of a funk when you are feeling down because life isn’t giving you the results that you desire. You can turn it around
21 October 2020, 1:08 am
15 minutes
The 6 Best Lifestyle Choices For Longevity: How To Live A Long Life
Patricia discusses her 6 lifestyle keys to live a long life. Learn how to live to be 100!
14 October 2020, 12:27 am
22 minutes 7 seconds
How Not To Stress: Enjoy The Journey
Patricia and Patrick discuss how you can choose to enjoy the journey of life and not get caught up in stress. Do you have a choice to enjoy life?
7 October 2020, 12:43 am
23 minutes 48 seconds
Stress and its Effects on Your Metabolism
Patricia and Patrick discuss the effects of stress on your metabolism.