We all go through seasons where life loses its color. Those are the times when you have to let go and trust that little voice in your head that calls out to remind you that this too shall pass. This week on LINE x LINE, grab your journal and let's explore your North Star: your intuition.

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to LINE x LINE with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.

Hi, my name is Jacq, and I’m a recovering perfectionist. The thing with perfectionism is that the more you chase it, the less you achieve. Perfectionism is rooted in fear and is a form of self-abuse.

It’s time to rewire those tendencies toward perfectionism. Today on the podcast, we’re going to talk about why I don’t believe in setting goals, rather, I believe the magic happens in setting intentions. We’re also going to dive deep and think about the things you haven’t done and the actions you haven’t taken all because you were afraid you weren’t good enough.

Can you give yourself permission to take a chance? Let’s explore that LINE x LINE.

• (02:52) - Journaling start
• (07:48) - Journaling end

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to LINE x LINE with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.

You can heal shame. But to do so requires the bravery to meet shame head on. This week on LINE x LINE, I invite you to join me for a journaling session where we face the things that make us feel ashamed and work to reframe with self-compassion and self-love. Grab your notebook.

• (03:06) - Journaling start
• (08:04) - Journaling end

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to LINE x LINE with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.

You don’t have as many Instagram followers as your friends. You didn’t get a promotion but someone younger did. Whatever that touchy point is for you, know that we all compare ourselves to others from time to time. The trick is being able to reframe your ideas around success.

Join me this week for some guided journaling on what comparison means in your life. I will never tell you not to compare – we’re human, we all do it. How can we compare in a healthy way? Tune in.

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to LINE x LINE with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.

We all have expectations. The fact that we have individual expectations means that disappointment from others is inevitable.

This week, Jacq invites you to journal and reflect on what expectations you hold and how you can change your attitude to better reframe. The beauty of this exercise is that you can grab a journal and write or reflect as you listen.

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to LINE x LINE with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.

There are moments when you look up and realize you’ve been outsourcing decisions and neglecting your intuition. Moments when you hit a wall. For Jacq, that was the moment she found herself in with the podcast last spring. Her typical response would have been to push through the burnout, force the situation and make something happen. But 2020 brought an opportunity to try a different approach, to trust that the resistance was there for a reason. It brought a chance to step back and wait to feel the pull to begin another season. 

And here we are, back with a new name and new format for Season 3. Welcome to LINE x LINE. 

Each episode will feature just Jacq. They’ll be short, 10 to 15 minutes each and interactive, inviting you to participate in one of the foundational practices of the Your Inner Babe method . This week’s theme is TRUST. Are you ready?

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to LINE x LINE with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.

Right now, it feels as though the world is crashing down around us. We want to put on a brave face because we know that through the panic and fear, things will eventually go back to normal. But sometimes that brave face gets in the way of true connection.

This was a difficult decision for me but I’ve decided to end this season of Set That B*tch Free and pivot to a new season – a season where I share more of myself with you, struggles and all. There is power in vulnerability and that’s what I want to show you. In the meantime, I’m offering 15 minute coaching calls if you need guidance during this tough time, with all the proceeds going to help businesses in need.

Stay tuned for magical things to come.

• [00:15] - Time out for being
• [07:52] - Through the lens of the heart
• [12:09] - Being gentle to myself
• [13:42] - 15-minute calls for a $15 donation
• [14:50] - Stay tuned for season three!

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.

Andrea Levoff has one of those lives that is basically a TV show. After pursuing a degree in spiritual psychology, she was finally able to embrace her true identity: writer, comedian, podcaster. Now, she inspires people to find their inner dopeness through her delightful show, The Dope Ass Podcast.

Today on Set That B*tch Free, Andrea has a message for all the babes listening: it’s never too late to rediscover yourself. Tune in as Andrea and Jacq discuss owning your identity, embracing imperfection, and why you should look at confrontation as “care-frontation.”

• [00:10] - This week: Andrea Levoff
• [01:16] - Where Andrea discovered her inner dopeness
• [04:11] - Free of labels
• [06:05] - On-stage superpower
• [08:36] - Hilarious jobs
• [12:23] - Human connection is key
• [14:09] - Cultivating discipline
• [17:03] - Impactful community
• [20:08] - Sheila
• [21:50] - Finding inspiration
• [24:30] - Courage to invest in yourself
• [25:59] - Care-frontation
• [27:39] - Raising funny kids
• [30:06] - More is more style
• [33:27] - Cruxes & strengths
• [37:42] - Imperfection underneath the perfection
• [43:18] - Who is Andrea's Inner Babe?

Andrea Levoff is the host of the Dope Ass Podcast and the blogger behind the popular site, The Dope Ass Mom. She’d love to get to know you, whether it be on Instagram, Facebook or over at her Youtube channel. Make sure to sign up for her newsletter where she sends occasional updates. Dope Ass Mom’s stick together!

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.

Coaching isn’t all just pep talks and mantras. To really grow and heal, you have to be ready to do the work. But what is a coaching session really like? This week on Set That B*tch Free, Jacq is giving you a little taste of what it’s like to work with a coach. Rachel is a long-time friend and client. She opens up and talks to Jacq about her journey.

Listen in as Rachel shares the tools that have helped her the most, how she separates herself from her dark side, and why you should say, “I received that,” instead of “thank you.” If you’ve ever wondered about trying coaching, this episode is for you!

• [07:06] - Stepping into the ring
• [10:14] - I am more than my body
• [16:53] - Microshifts
• [20:00] - Taking the day back
• [24:40] - Commitment to self
• [37:08] - Who is Rachel's Inner babe?

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.

When it comes to working out, ‘finding your why’ is crucial. Are you trying to lose 10 pounds to look good in a swimsuit or are you looking for a dopamine boost? Kate Lemere is a legendary Chicago trainer for Barry’s Bootcamp. Even world-class trainers can struggle with body image issues.

If you need a dose of inspiration, check out this week’s edition of Set That B*tch Free. Kate talks to Jacq about dealing with perfectionism, why exposure to your fears is so important, and why the process is really all we have.

• [01:43] - Who is Kate Lemere?
• [04:49] - Red Room inspiration
• [07:44] - Empowerment through fitness
• [09:23] - Maintaining a healthy mind
• [15:17] - Becoming a more flexible person
• [17:48] - Gym intimidation
• [23:11] - The Four Percent
• [28:33] - Courage, conviction, and dedication
• [34:25] - Body positivity?
• [38:01] - Appreciating the journey
• [41:05] - Who is Kate's Inner Babe?

Kate Lemere is the founder and CEO of The Four Percent, a destination for those seeking a fit and balanced lifestyle. As a fitness expert, Kate’s thrill in life is helping others find their strength and fitness potential. She is at the forefront of the Chicago fitness landscape training personal clients and leading sold-out classes that motivate and empower. With an insatiable hunger better herself, Kate is NCSF, ACE and TRX certified. A Nike trainer and a Founding Trainer at Barry’s Bootcamp in Chicago, Kate brings technical and challenging programs to each and every class with an energy (and playlist) that is contagious.

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.

You are what you eat, the saying goes, and this idea is especially true for the content you consume. If all you follow are reality show celebrities or appearance-obsessed influencers, you’re not going to feel too great about yourself. But if you follow the advice of this week’s guest, Danielle Robay, currently a correspondent for NBC and formerly the youngest TV host in Chicago, you’ll take a more intentional approach to find content that helps you learn and grow.

Danielle wants to be the millennial Barbara Walters and she’s well on her way. She talks to Jacq about her moment with Billy Porter at the Emmys, how the “Me Too” movement is shaking out in her industry, and why she left a lucrative dream job when she found out her male cohost made a third more than she did.

If you’ve been feeling stuck, Danielle has great advice: take the leap and the net will appear.

• [00:10] - This week: Danielle Robay
• [01:42] - Constant evolution 
• [03:13] - The mirror of pop culture 
• [05:56] - Being the youngest TV host in Chicago
• [08:46] - Making women's voices heard
• [12:18] - Changes since the “Me Too” movement
• [15:33] - Current projects
• [16:35] - Beauty Sick 
• [20:18] - The titan of cerebral entertainment
• [21:20] - Instagram clean-out
• [22:49] - Favorite interviews
• [24:21] - The Morning Show
• [28:49] - Take the leap
• [33:16] - Who is Danielle's Inner babe?

Danielle Robay is a correspondent for NBC Los Angeles and formerly co-host of The Jam morning show in Chicago. At the time, she was the youngest morning TV host in Chicago. Danielle sees pop culture as this generation's cultural currency and is dedicated to making sure women's voices are amplified in this era. Her previous on-air reporting and hosting credits include Entertainment Tonight Online, NBC 4, and HLN’s Dr. Drew, where she’s interviewed everyone from Tom Hanks and Gina Rodriguez to Michael B. Jordan and Taylor Swift. You can learn more about her on her website and give her a follow on Instagram and Twitter.

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.