From My Mat to Your's Podcast

From My Mat to Your's Podcast

Kenya Marsh, CYT-500

Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!

14 minutes 4 seconds

Season 4 Ep 04: Setting intentions and preparing for spring cleaning
Welcome to another episode of From My Mat to Yours Podcast

Hello Spring today, I rolled out my yoga mat to share my thoughts setting intentions

Here are Takeaways:
- Make the most of your day
- Take time to feel the breeze
- Tend to your inner garden
- Clear out the weeds to make room for growth
Follow my yoga journey on Instagram @ simplyfitandcurvyyoga

Support the show
26 March 2021, 11:00 pm
13 minutes 47 seconds

Season 4 Ep 03: February Lessons
Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of February

Here are Takeaways:
- Winter is the time for resting and resetting
- Start thinking about how you wish to grow and expand
- Keep doing your internal work by eating right, exercise indoors, and plan
- Be present
Follow my yoga journey on Instagram @ simplyfitandcurvyyoga

Support the show
26 February 2021, 8:00 pm
17 minutes 3 seconds

Season 4 Ep 02: Embracing and sending the power of Love
Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on the lessons on how to tap into the love energies.

Here are Takeaways:
- Embracing and sending love
- Know you are surrounded by love
- Tap into new energies
Follow my yoga journey on Instagram @ simplyfitandcurvyyoga

Support the show
19 February 2021, 8:00 pm
15 minutes 50 seconds

Season 4 Ep 01: Happy New Year!
Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021

Here are Takeaways:
- Fear equals chaos
- Be Present and put down the electronic devices
- Focus on one main thing
Visit www.simplyfitandcurvyyoga.com to join the waitlist for Wellness Group
Support the show
31 January 2021, 7:00 pm
22 minutes 33 seconds

Season 3 Finale
Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020

Here are Takeaways:
- Fear equals chaos
- Create boundaries
- Be Flexible
- Self-care is necessary
- Make a plan and have a backup
- Enjoy the little things
Visit www.simplyfitandcurvyyoga.com to join the waitlist for Goal Setting Planner

Song: Sunny by Ikson

Support the show
31 December 2020, 6:00 pm
17 minutes 29 seconds

Bonus Episode: 6 Ways to Harness Energy during the Great Conjuction
Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on Great Conjunction

Here are Takeaways:
- Use crystals such as amethyst
- Use a Journal
- Light some candles
- Enjoy a Bubble Bath
- Make a Vision Board
- Meditate
Visit www.simplyfitandcurvyyoga.com/blog to

Song: Sunny by Ikson
Support the show
21 December 2020, 9:00 pm
19 minutes 33 seconds

Season 3 Ep 23: Reflecting on 2020 and Appreciating the Gift of Life
Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on 2020 as a whole and how you can move forward for 2021

Here are Takeaways:
- Don't hang on to the past
- Seek out things that bring you joy
- Be Fearless
- Your life is the best gift of all
Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode

Song: Sunny by Ikson
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Support the show
18 December 2020, 7:00 pm
29 minutes 53 seconds

Season 3 Ep 22: How to balance your Crown Chakra or Sahasrara to become limitless
Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Sahasrara or Crown Chakra and become limitless

Here are Takeaways:
- Meditate/Pray
- Use affirmations
- Open your mind to other ideas
- Don't limit yourself, take actions towards your dreams
Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode

Song: Sunny by Ikson
Support the show
9 December 2020, 1:00 pm
27 minutes 19 seconds

Season 3 Ep 21: How to balance your Brow Chakra to get clarity
Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Ajna or Brow Chakra and be more confident

Here are Takeaways:
- Meditate
- Use affirmations
- Add color pop at work and your home
- Use the power of visualization and vision boards
Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode

Song: Sunny by Ikson
Support the show
20 November 2020, 5:00 am
34 minutes 36 seconds

Season 3 Ep 20: Ways to balance your Visuddha or Throat Chakra to speak your truth
Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Visudda or Throat Chakra and be more confident

Here are Takeaways:
- Express yourself through Art
- Use affirmations
- Release tension stored in your neck with neck rolls
- Speak your truth without causing harm
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Support the show
13 November 2020, 7:00 pm
19 minutes 47 seconds

Season 3 Ep 19 How to balance your Heart or Anahata Chakra and love more
Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Anahata or Heart Chakra and be more confident

Here are Takeaways:
- Make a list of task and complete one at a time
- Use affirmations
- Work on opening your chest with backbends
- Practice progress, not perfection
Support the show
31 October 2020, 2:00 pm
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