Zhalisa "Zee" Clarke is the founder of Reclaiming Flow, which aims to help Black women and women of color achieve flow state in the workplace. Listen and learn about Zee's road to founding Reclaiming Flow, why flow state is so critical for women in the Black community and communities of color, quick ways to tackle anxieties, long term flow methods to incorporate in a daily routine, and the classes she offers to help empower women to make the choices they need to achieve flow.

Dr. Carli joins again to discuss a topic on top of every family's mind - how is my child being affected by the pandemic? We talk about how kids are coping, ways we can help them, and signs to look out for when it's time to get help.