🚀 From Google Podcasts to Moon FM in No Time: Your Hassle-Free Migration Guide
👉

FUELED | wellness + nutrition with Molly Kimball

YEA Networkd

Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science...

  • 1 hour 9 minutes
    The Raw Truth: From The Gambia to NOLA – Charlie Mendy's Culinary Voyage
    This deeply personal episode of FUELED welcomes Charlie Mendy, co-owner of Gambian Foods and a celebrated food vendor at the New Orleans Jazz Fest. We hear Charlie’s remarkable life story, tracing his roots from a young boy in The Gambia to his culinary explorations in France and his eventual settlement in New Orleans. Along the way, he shares the profound life experiences and decisions that have shaped him into a beloved figure in our community who embodies joy, acceptance, and resilience. His message inspires us all to embrace every opportunity with open arms and a full heart.
    2 May 2024, 9:15 am
  • 1 hour 9 minutes
    Beyond the Brew: The Truth About Decaf Coffee Safety
    The decaffeination process is under scrutiny, especially regarding the chemicals often used to strip caffeine from coffee beans. This week on FUELED, we’re joined by Felton Jones, Chief Roastmaster at PJ’s Coffee and New Orleans Roast. He'll shed light on the various methods used to produce decaf coffee, including chemical-free options. Felton will also discuss chicory, a naturally decaffeinated alternative to true-brew coffee. Tune in and get the real scoop on your favorite brew.

    LINK:
    The Clean Label Project + coffee brands tested | https://bit.ly/3vXOrCy

    Molly’s podcast on health benefits of coffee | https://apple.co/3xwJQaL
    18 April 2024, 11:40 am
  • 45 minutes 36 seconds
    Backstage with Eat Fit: A Delicious Collaboration with New Orleans Festivals
    Discover the untold story of Ochsner Eat Fit’s integration into the vibrant festival culture of New Orleans in this episode of FUELED. Join us as Ochsner Eat Fit NOLA dietitian, lifelong Jazz Fest-er, and seasoned food influencer Emma Poling, and I pull back the curtain to share the behind-the-scenes efforts that have made Eat Fit options a staple at New Orleans’ festivals. We’ll explore the impact of selecting Eat Fit-approved meals on personal wellness and community health, offering insights and tips for a fulfilling festival experience that also supports whole-body wellness.
    4 April 2024, 11:15 am
  • 24 minutes 51 seconds
    Peanut Butter Cup Taste Test: A Healthier Twist on Reese’s
    This week on FUELED, we indulge in a personal childhood favorite of mine: the classic Reese's Peanut Butter Cup… but with a twist! I’m joined by my friend Brooke Laizer of WGNO, and my 11-year-old neighbor, Lily, to embark on a delicious mission to uncover the best zero-sugar, low-carb alternatives to this beloved treat. Tune in as we taste-test our way through five better-for-you brands, comparing flavors, textures, and nutritional values to find the perfect balance between indulgence and health.
    21 March 2024, 3:12 pm
  • 56 minutes 34 seconds
    Bounce Back: Rebuilding Strength + Stamina
    If we take time off from our workouts, how does it impact our fitness levels? In this episode of FUELED, we’re joined by fitness experts Lance Lacoste, Manager, Ochsner Performance Training, and Jason Seifried, Manager, Ochsner Fitness Center Personal Training, to unravel the truth behind the ‘use it or lose it’ principle and how to effectively counteract fitness losses. They’ll offer insights into just how cardiovascular health and muscle strength are impacted, and practical tips for a successful comeback, no matter how long you’ve been out of the game.


    LINKSNYT Article: How Long Does It Take to Get Fit Again? | https://nyti.ms/3IcPKjD

    Podcast with Lance: Muscle Matters: The Science + Soul of Strength Training | https://bit.ly/3SZdCMq
    7 March 2024, 1:30 pm
  • 1 hour 18 minutes
    Time on Your Side: The Intermittent Fasting Advantage
    As intermittent fasting continues to stir debate, we’re joined by Dr. Courtney Peterson, renowned researcher in the field of intermittent fasting. We dissect the nuances of intermittent fasting, from what it actually is to the body of research showing its benefits beyond mere weight loss – including brain health, healthy aging, and more. Explore the mechanisms behind fasting’s health improvements, address common misconceptions, and find out who might benefit most from incorporating it into their lifestyle.

    LINKS
    Current research trial re effect of intermittent fasting on aging, call for participants: healthy adults ages 25-49 – link here: https://bit.ly/3wlLcEW

    Intermittent Fasting research by Courtney Peterson, PhD: https://bit.ly/3UPrMT6

    More about Courtney Peterson, PhD: https://bit.ly/3SEoUFO
    22 February 2024, 3:39 pm
  • 55 minutes 55 seconds
    50 Nutritious Costco Finds in 2024
    Costco offers convenience, variety, and affordability. Where else can you fill your cart with fresh produce, the latest electronics, and even automotive essentials all in one trip? Costco also continues to expand its selection of health-conscious bulk options. This week, join Jennifer Hart McLaughlin, a longtime friend, mother of three, and regular FUELED listener, as we navigate the aisles, highlighting our top 50 Costco finds that seamlessly blend convenience with nutrition.


    Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.
    8 February 2024, 12:30 pm
  • 38 minutes 8 seconds
    Beyond Diet + Exercise: 4 Key Players in My Wellness Regimen
    In a special episode of FUELED, marking my 49th birthday, I’m sharing a more personal side of my wellness journey – the four consistent elements that I swear by for optimal health, beyond the usual duo of nutrition and exercise. I share my experiences and benefits with creatine and collagen; a tailored approach to intermittent fasting; and the insights gained from using a continuous glucose monitor. It’s an intimate look at how these four elements have not just complemented but significantly boosted my overall health strategy. Join me as I peel back the layers on how these tools can provide that extra nutritional edge we all seek.

    LINKS

    Molly’s episode on Creatine: https://apple.co/3pufxy4
    Molly’s episode on her experience with CGM (Continuous Glucose Monitor): https://apple.co/3vMHXpN
    Molly’s episode on intermittent fasting: https://apple.co/3u9PL4j Recent Collagen Research:
    25 January 2024, 12:30 pm
  • 53 minutes 37 seconds
    Nutrition’s Role in Curbing Alcohol Cravings
    Understanding the relationship between nutrition and alcohol cravings can be a game-changer. This week, we’re joined by Dr. Brooke Scheller, acclaimed author of “How to Eat to Change How You Drink.” We’ll share groundbreaking insights into how what we eat impacts our drinking habits, with practical nutritional strategies to reduce alcohol cravings and foster a healthier relationship with alcohol. Tune in to discover transformative ways to support your journey to wellness through mindful nutrition.

    Sponsor:
    Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.
    11 January 2024, 3:08 pm
  • 51 minutes 30 seconds
    Rethink, Refresh, Renew in 2024
    A new year often brings the desire for change, and this episode is all about positive transformation. Ben McLauchlin, one of my favorite people to share a segment with, and an avid pursuant of personal growth, joins us to discuss strategies for lasting lifestyle changes rather than fleeting resolutions. We’ll touch on the psychology of habit formation and practical tips for incorporating wellness to make this year your healthiest yet.

    LINKS     Low Carb Baking - Ben’s evolution: https://bit.ly/4821LUd
    4 January 2024, 1:14 pm
  • 1 hour 5 minutes
    Beneath the Skin: The Vital Role of Fascia in Our Bodies
    Fascia, the often-overlooked connective tissue in our bodies, is finally having its moment. Structural Integration Practitioner Ed Hemberger, LMT, joins FUELED to explore the critical role fascia plays in our whole-body health. We’ll discuss what healthy fascia looks like, how it can become damaged, and the implications of such damage, including myofascial pain syndrome (MPS). Tune in for an engaging conversation on maintaining healthy fascia, from prevention strategies to treatment options, and discover why this hidden network beneath our skin is essential to our well-being.

    LINKS
    Fascia: What it is, and why it matters - by David Lesondak | https://bit.ly/489P5tU
    Connect with Ed Hemberger | https://bit.ly/487Of0T
    14 December 2023, 2:00 pm
  • More Episodes? Get the App
About FUELED | wellness + nutrition with Molly Kimball
Links
Listeners Also Subscribed To
© MoonFM 2024. All rights reserved.