Discover the transformative power of personal change with guest Lauren Haydel, entrepreneur and the

creative force behind Fleurty Girl, who joins us this week on FUELED. Celebrating an inspiring 18 months

of sobriety, Lauren opens up about the highs and lows of her journey—from the early days of launching

a successful brand as a single mom to her courageous battle with addiction. This episode peels back the

layers of a life beautifully rebuilt, showcasing the immense power of personal change. Discover how a

single decision can ignite a cascade of positive change, offering hope and encouragement for anyone

considering a similar path.

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Eggnog, that classic holiday favorite, offers a cup of cheer that, while delightful in moderation, can lead to a sugar overload if overindulged. In this spirited episode of FUELED, we’re joined by Carrigan Chauvin, WGNO meteorologist, to whisk through healthier eggnog options that let you toast the holidays without the sugar surplus. We sample a variety of festive alternatives, proving that you can enjoy this holiday staple all season long.

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Stories do more than entertain us. They have the power to influence our health, shape our decisions, and connect us on a deeper level. In this two-part interview on FUELED, Catherine Burns, former Artistic Director at The Moth, joins us to explore the transformative power of storytelling and its surprising connection to wellness. She blends engaging personal stories with practical guidance, illustrating the significant role storytelling plays in our lives. Tune in to learn how reshaping your own narrative could dramatically transform your life.

LINKS

Connect with Catherine: 

• instagram.com/thecatherineburns
• linkedin.com/in/catherine-burns-054838/

How to Tell a Story: The Essential Guide to Memorable Storytelling | themoth.org/how-to-tell-a-story

Gift idea: A Game of Storytelling: themoth.org/a-game-of-storytelling - an interactive card deck that uses true stories to encourage conversation and spark creativity

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Stories do more than entertain us. They have the power to influence our health, shape our decisions, and connect us on a deeper level. In this two-part interview on FUELED, Catherine Burns, former Artistic Director at The Moth, joins us to explore the transformative power of storytelling and its surprising connection to wellness. She blends engaging personal stories with practical guidance, illustrating the significant role storytelling plays in our lives. Tune in to learn how reshaping your own narrative could dramatically transform your life.

LINKS

Connect with Catherine: 

• instagram.com/thecatherineburns
• linkedin.com/in/catherine-burns-054838/

How to Tell a Story: The Essential Guide to Memorable Storytelling | themoth.org/how-to-tell-a-story

Gift idea: A Game of Storytelling: themoth.org/a-game-of-storytelling - an interactive card deck that uses true stories to encourage conversation and spark creativity

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Registered dietitian Brittany Craft, Supervisor of Strategic Growth with Ochsner Eat Fit, joins us to redefine Halloween treats beyond the usual sugary fare. Seeking a healthy twist or a creative variety for your treat bowl? We share captivating alternatives that won't have you dubbed the neighborhood "Boo"-geyman. With insights from both a mom's and a dietitian's viewpoint, this episode offers a plethora of inventive ideas to ensure a hauntingly delightful All Hallow's Eve without the typical candy overload.

LINKS

• Check out Molly’s Halloween ‘non-candy’ segment on WGNO! https://bit.ly/45IlGpb
• Follow Eat Fit on social: @EatFitOchsner on instagram + Facebook
• Sign up for Eat Fit Wellness Bites weekly newsletter: https://bit.ly/474g9uh

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Forget the candles on your cake. This week on FUELED, we’re talking about the age of your cells and tissues, which can tell a different story. Dr. Matt Dawson, CEO and co-founder of TruDiagnostic, joins us to reveal the cutting-edge science behind biological age testing. We’ll delve into how measuring biological age can provide deeper insights into your health, predict longevity, and guide personalized lifestyle choices for better aging. Learn how tiny molecules in your body can reveal big truths about your health and how you might just befriend Father Time with the right knowledge. 

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Dr. Rebecca Crews, PhD, joins us on FUELED to unravel the age-defying mysteries of NMN and NAD+ supplements. We break down how these cellular rejuvenators could revamp your mitochondria, supercharge your metabolism, and maybe even put Father Time on pause. Dr. Crews shares her latest findings, showing us that sometimes, tiny tweaks in our daily habits can unlock profound boosts in healthspan and longevity. Tune in to find out how these supplements just might help nudge back the biological clock.

LINKS

• Summary of NMN research: https://bit.ly/3BcTIbI and https://bit.ly/3Ne8npX
• Test your own NAD+ levels: .jinfiniti.com/product/intracellular-nad-test/
• Watch on WGNO, Molly’s NMN segment with a Clarity Cocktail:  https://bit.ly/4erJ9A7

Renue By Science: renuebyscience.com/nad-supplements/

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Molly Owens, founder of Truity, takes us on a compelling journey into the Enneagram. We discuss how personality types do more than shape our views—they influence our wellbeing, shape our relationships, and guide our personal growth. Whether you’re new to the Enneagram or looking to deepen your understanding, this episode offers valuable insights into how to use this age-old tool to forge a life that truly resonates with your deepest motivations.

LINKS:

• Free validated Enneagram test here: https://bit.ly/4cGxnQB

Looking for more detail? Take Truity's free, validated Enneagram test. Then, if you wish to upgrade to Truity's full +19 page Enneagram report, use promo code FUELED at check-out and get 40% off your full Enneagram report. [offer good through August 15, 2025].

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Felton Jones, esteemed Roastmaster for PJ’s Coffee, returns to FUELED to venture into the world of plant-based coffee creamers. This episode centers around Felton’s taste test of leading plant-based creamers, examining how they enhance or alter the coffee experience. Discover his expert insights on how these dairy-free alternatives stack up against traditional creamers and what it means for your morning ritual. Whether you’re a coffee purist or a newcomer to plant-based products, this conversation promises a fresh perspective on your daily brew.

Get FUELED with Molly | Plant-based coffee creamers: 5 top picks that are naturally vegan and gluten-free

Whether you’re looking to dial back on animal-based fats or dairy, or simply incorporate more plant-based options, you may have considered making the swap from traditional half & half to plant-based creamers.

Here’s the rundown on 5 plant-based [vegan] creamers currently on store shelves; each has zero carbs, zero sugar and zero artificial sweeteners. Flavor and texture vary wildly, though, so here’s Molly’s ranking of each, based on our informal taste test with real-world coffee lovers!

Traditional Dairy Half & Half: each tablespoons has 20 calories, 1 gram sat fat, less than 1 gram carb

TOP PICK FOR FLAVOR + TEXTURE: 

Laird Superfood Creamer | unsweetened [powdered creamer also available]

• Ingredients include water, coconut cream, organic coconut oil, gum acacia, sea salt, gellan gum, baking soda, organic lion’s mane mushroom extract, organic reishi mushroom extract
• Per tablespoon: 15 calories, 1.5 gram sat fat, 0 carbs, 0 sugar

RUNNERS-UP [all are great nutritionally speaking]:

Califia Farms | unsweetened Oat, also unsweetened Almond creamers

• Ingredients include water, oats, sunflower oil, calcium carbonate, sea salt, guar gum, gellan gum
• Per tablespoon: 15 calories, 0 sat fat, 0 carbs, 0 sugar

Nut Pods | Almond + Coconut Creamer, unsweetened 

• Ingredients include water, coconut cream, almonds, acacia gum, gellan gum
• Per tablespoon: 10 calories, 0 sat fat, 0 carbs, 0 sugar

ALSO… FOR THOSE LOOKING FOR THICKER, CREAMIER ALTERNATIVES 

Califia Farms | HeavyWhip

• Ingredients: water, coconut oil, sunflower oil, fava bean protein isolate, acacia, xanthan gum, gellan gum
• Per tablespoon: 35 calories, 2 grams sat fat, 0 carb, 0 sugar

Silk | Heavy Whipping Cream Alternative

• Ingredients include water, cocoonut oil, sunflower oil, faba bean protein, guar gum, sunflower lecithin
• Per tablespoon: 45 calories, 3 grams sat fat, 0 carb, 0 sugar

FUELED Wellness + Nutrition is powered by evamor. Learn more at evamor.com. 

Molly Kimball, RD, CSSD is a registered dietitian + nutrition journalist in New Orleans, and founder of Ochsner Eat Fit nonprofit restaurant initiative. Tune in to her podcast, FUELED | Wellness + Nutrition and follow her on Facebook, Instagram and Twitter at @MollyKimballRD. See more of Molly’s articles + TV segments at www.mollykimball.com, and sign up for Eat Fit Wellness Bites weekly newsletter, here. To schedule a nutrition consult with Molly’s Lifestyle Nutrition team, email [email protected]. 

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Traditional cow’s milk takes a back seat as we taste-test the creamiest, tastiest plant-based milk alternatives on the market. Joined by two cow’s milk afficionados, including my 11-year-old neighbor Lily and my friend and colleague Noel Simmons, we sample nine dairy-free delights, from oatmilk to almondmilk and everything in between. Discover which milks make the grade for flavor, nutrition, and eco-friendliness in this refreshing roundup. Whether you're lactose intolerant, vegan, or simply curious, this episode is your ultimate guide to the dairy-free milk decisions.

LINKS

Top PLANT-BASED picks: Noel + Lily’s Favorites

Ripple Pea Protein Milk (original, unsweetened)

MALK unsweetened almond milk – along with Forager and Three Trees – doesn’t include any stabilizers or emulsifiers – just the nuts or seeds, water, and potentially flavor enhancers like sea salt or vanilla beans. 

Silk Soymilk (original, unsweetened)

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Imagine having the mental sharpness of a 50-year-old while in your 80s. This isn't just possible; it's a reality for SuperAgers. In this episode of FUELED, we’re joined by neuroscientist Dr. Emily Rogalski to delve deep into the remarkable world of individuals who defy age-related cognitive decline. We discuss groundbreaking research that highlights the unique brain structures and lifestyle choices of SuperAgers, offering insights into how we might all enhance our cognitive longevity. Tune in to uncover the secrets to maintaining a youthful mind, no matter your calendar age.

LINKS

To learn more + to sign up for SuperAger studies, visit: 

• www.haarc.center.uchicago.edu/superagers/
• www.haarc.center.uchicago.edu/join/

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