In this episode Andy and Steph talk about fitness.  They discuss how easy it is to get complacent with your finess routines.  Steph shares several helpful tips on how to get back to good health by Jump Starting Your Fitness!

In this episode Andy and Steph discuss how managing your priorities is the key to managing your schedule.  As we get into busy schedules, we need to be sure that we identify our priorities and be sure that we leave room fr activities that help us gain energy.  They give us helpful tips on how to identify and prioritize things on our calendar! 

In this episode Andy and Steph talk about nutrition.  Steph shares keys about how sugar affects us and how prevelant it is in our diets.  She shares keys on how to reduce your sugar intake, what to watch for, and where to go for help! 

In this epsode And and Steph talk about the mindset of happines.  They discuss how important it is to realize you are in control of your emotions and attitude.  They share how you can choose to be happy!

In this episode Andy talks about community.  He shares his personal story about how the cmmunities they have built have supproted, stretched and gron him.  He discusses that in our lives today we ae being driven to issolation and now more then ever need to build strong communities around us.

In this episode Andy takes about Faith.  He dscusses hostorical events and shows how, having faith, is the reason behind prosperity in our lives.  The key is in seeing it in the small things and looking for it around us.  

In this episode Andy talks about the importance of setting your key priorities.  He discusses how we need to put our big rocks first in our day to be sure we gt to them.  He tells us which big ocks he focuses on every day.

In this epsidoe Andy and Steph talk about how important it is to be in touch with your all consuming desire.  They discuss how it is what drives us when conflict and anxiety get in our way as we pursue our goals.

In this episode Andy and Steph discuss how important it is to turn to God to find true piece in our lives.  They discuss how there are so many things trying to distract us from the truth.  If we fix our eyes on God, we can find true piece and happiness regardless of what life brings our way. 

In this episode Andy and Steph talk about change.  They disuss how the most consistent thing in our lives is change and how  embracing change will lad to growth in our lives.  They finish by giving us helpfu hints on how we can recognize and react to chage in a healthy way.  

In this epsiode Andy and Steph talk about proper nutrition.  Steph shares the secrets she has learned over her vast acreer in fitness.  She give us easy to follow tips on how to navigate the grocery store and how to eat well.