- 54 minutes 29 secondsMICROBIOMES: Talk Dirty To Me
Links mentioned in this episode:
Jen’s secret and imaginary husbands who are not imaginary humans but are, in fact, actual humans and also real board-CERTIFIED doctors—but are not, despite her claims, married to Jen.
The Plant Proof Podcast, Interview with Dr. Zach Bush
The Plant Fed Gut, Dr. Will Bulsiewicz
Team Sherzai, Husband and wife team, Dr. Dean and Ayesha Sherzai
From Nanci:
Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition), by Giulia Enders and Jill Enders
★ Support this podcast on Patreon ★18 October 2019, 6:00 pm - 38 minutes 22 secondsJEALOUSY/ENVY: Not That We Would Know Anything About Either...
Links mentioned in this episode:
Jealousy: Psychology Today
Julia Cameron passage on jealousy:
Jealousy, I've often heard, is a normal human emotion. When I hear that, I think, "maybe your jealousy-- not mine." My jealousy roars in the head, tightens the chest, massages my stomach lining with a cold fist as it searches out the best grip. I have long regarded jealousy as my greatest weakness. Only recently have I seen it for the tough-love friend that it is.Jealousy is a map. Each of our jealousy maps differs. Each of us will probably be surprised by some of the things we discover on our own. I, for example, have never been eaten alive over the success of women novelists. But I took an unhealthy interest in the fortunes-- and misfortunes-- of women playwrights. I was their harshest critic... until I wrote my first play.
With that action, my jealousy vanished, replaced by a feeling of camaraderie. My jealousy had actually been a mask for my fear of doing something I really wanted to do, but was not yet brave enough to take action toward.
Jealousy is always a mask for fear.
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How to Overcome Envy, The Positivity Blog, March 201918 October 2019, 5:00 pm - 48 minutes 5 secondsPLAY: No purpose or productivity—WTF?!
Links mentioned in this episode:
Brené Brown Brown: Why Goofing Off Is Really Good For You, Huffington Post, 2014
★ Support this podcast on Patreon ★18 October 2019, 4:00 pm - 1 hour 1 minuteFraud Complex: Need We Say More?Join the ladies in the last episode of Season 1 (we will be back!) as they walk revisit their past and current experiences with imposter syndrome. Who us?! Yah, yah—us too.5 September 2019, 5:00 pm
- 50 minutes 9 secondsZero-Waste: Jen Steals the Show (and we all need to listen)Join the ladies this week as Jen shares (with humour and compassion) her research on the zero waste movement. Hint: It's time to ditch the plastic. Nanci pours coke into her laptop and cries.14 July 2019, 2:00 pm
- 59 minutes 39 secondsSelf-help: The Ladies Take on the Self-help Industry (Hint: It's Not Pretty)
Links mentioned in this episode:
The Pussie Patrol Cat Rescue
How to Read Books When You Have ADHD (Details the idea of grabbing just one action item from a book)
ArmChair Expert w/Dax Shepart (Elizabeth Gilbert episode)
https://www.instagram.com/celestebarber/ (Actor. Comedian. Writer. Lady.)Quotes from this episode:
"Change is simple: Decide what you want to change, find a strategy to facilitate the change and then commit to making the change. But change is not easy."
— Dr. Robert LustigBooks mentioned in this episode:
The Artist's Way, by Julia Cameron
What's in the Way Is the Way: A Practical Guide for Waking Up to Life, by Mary O'Malley
The Conquest of Happiness, by Bertrand Russell11 of the Best-Selling Self-Help Books of All Time
★ Support this podcast on Patreon ★8 July 2019, 4:00 pm - 51 minutes 45 secondsForgiveness: Jen Shares 12 Steps to Forgive Yourself (Yay!)
Links mentioned in this episode:
12 Steps to Forgive Yourself (Healthline.com)
★ Support this podcast on Patreon ★2 July 2019, 12:00 pm - 35 minutes 32 secondsKeto: Nanci Swaps Potatoes for Cauliflower (...but still drinks wine)
Links mentioned in this episode:
Low Carb Mug Bread: https://kirbiecravings.com/keto-low-carb-mug-bread/
★ Support this podcast on Patreon ★
Healthful Pursuit: The Keto Diet Podcast
Tim Ferriss Tools of the Titans: Dr. Dom Dagostino
Mark Sisson: The Keto Reset Diet15 June 2019, 12:00 pm - 1 hour 31 secondsADHD: Nanci Decides If/When to Medicate Her Child
Links mentioned in the episode:
Scattered Minds: The Origins and Healing of Attention Deficit Disorder
Untapped Brilliance: How to manage your adult ADHD naturally
★ Support this podcast on Patreon ★9 June 2019, 3:00 pm - 1 hour 4 minutesMeditation: Nanci Has DEFCON 5 Bad Week
Insight Timer
★ Support this podcast on Patreon ★
Deepak's 21 day meditation experience
HeadSpace
Breethe
Calm29 May 2019, 5:31 pm - 46 minutes 53 secondsCompassionate Eating: Jen Chooses a Fork over a Knife...
Links mentioned in this episode:
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Jennifer June's vegan blog is sweetvegan.net
There are a ton of tasty recipes, some interviews with a handful of vegan celebrities and info about Jen's services and offers as a vegan coach.After this episode was recorded, Nanci (and Renaud!), while not ready to go completely vegetarian, made the decision to choose a meat supplier that sources their products from farms that treat, and kill (let's be honest, there is still slaughter involved) humanely, their animals without the use of antibiotics, and with respect for the environment.
Canada: Butcher Box Canada
United States: Butcher BoxLearn more about their sourcing methods here » https://www.butcherbox.com/sourcing/
★ Support this podcast on Patreon ★20 May 2019, 12:05 am - More Episodes? Get the App