• 1 hour 38 minutes
    Mindset barriers w/ Josh Lu (1-800-BJJ-HELP)

    Josh Lu of the 1-800-BJJ-Help podcast joins me to dive into the lessons he uncovered about mindset in competition. After going through six tournaments, Josh realized it wasn’t just about technique, but about the way he was approaching the matches mentally. That shift eventually led him to his first gold medal.

    We also explore the different phases of his journey, what he discovered along the way, and how these lessons continue to shape his training.

    Beyond competition, Josh shares insights on his Sherpa app.

    An AI-powered goal-setting and journaling tool designed for athletes who want to train with intention and reflect after practice.

    You can check out his podcast:

    https://open.spotify.com/show/5QRgSWSpRunUD51FNgqKfc?si=F-QX9IvdS9Okm_8gVru0FQ

    The Journaling podcast episode Josh mentioned:

    https://open.spotify.com/episode/4KGEb6wWGwQJy6rw46IScP?si=w5DcUJBATse5w2DjQvBz9g

    Sherpa Ai Journaling App:

    https://apps.apple.com/us/app/sherpa-ai-athlete-journal/id6596739922

    Instagram:

    @probablyjosh

    @1800bjjhelp

    2 September 2025, 11:30 am
  • 7 minutes 49 seconds
    And in this next moment of...
    Nature naturing...
    18 June 2024, 10:20 pm
  • 10 minutes 26 seconds
    What do you do with this experience?
    Just be with it... 😬 (the book is actually called "What do you do with an idea?" And it's by Kobi Yamada)
    6 June 2024, 1:38 pm
  • 21 minutes 33 seconds
    Mastery is not the goal, but rather the path of our being
    I go off into a few different tangents but I mainly talk about a quote I saw "I had to make you uncomfortable otherwise you never would have moved." and a book I'm reading called "Mastery" by Robert Greene
    16 March 2024, 10:02 pm
  • 23 minutes 21 seconds
    Polarity playing as itself
    Finally something to publish (been having a lot of push back with myself not publishing episodes I've recorded.) May this be something you learn from and enjoy.
    9 February 2024, 11:21 am
  • 23 minutes 58 seconds
    Some movies that reflect life
    All movies technically reflect life as consciousness is the source of all creation but alas. These few are great pointers to the moon in which we tend to look over our finger tips instead.
    30 November 2023, 12:19 pm
  • 18 minutes 46 seconds
    Embracing what is... Beyond that which is not
    Just another mouthful of words to share.
    21 November 2023, 10:12 am
  • 14 minutes 22 seconds
    Seeds of thought
    Which create the world in which you perceive. Learning to let go of perception frees the mind to see the world anew in many different ways of what's happening beyond thought.
    8 October 2023, 6:10 pm
  • 8 minutes 35 seconds
    Just being open to what's here now
    Not worrying about it. Just being with it.
    31 August 2023, 2:17 pm
  • 24 minutes 52 seconds
    No attachment to the characteristics of the mind
    Just a learning process of experience.
    26 August 2023, 4:47 pm
  • 11 minutes 39 seconds
    I used to be a thinker like you. Then I took a second arrow to the knee.
    Jim carrey handled this metaphor perfectly in Ace Ventura II
    24 August 2023, 11:24 am
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