Erin Walsh is a celebrity stylist known for working with some of Hollywood’s biggest stars, including Anne Hathaway, Selena Gomez, Sarah Jessica Parker, and Mindy Kaling, and the author of The Art of Intentional Dressing.

She joins the show to talk about the psychology of personal style, what really goes into creating iconic celebrity looks, and why fashion is far more impactful than people give it credit for. Erin shares how she approaches styling A-list clients, the differences between dressing someone for a press tour versus a single red carpet, what preparing for the Met Gala actually looks like behind the scenes, and the fashion “rules” she thinks are outdated.

We also dive into her CREATE method and how to build a wardrobe that reflects how you want to feel, where to start if you feel overwhelmed by your closet, how to curate chic travel outfits, the importance of great undergarments, and the trends she’s loving — and avoiding — right now. This episode is full of practical advice for anyone wanting to feel more confident, intentional, and elevated in the way they get dressed.

Want more Erin? Visit her at erinwalsh.com, where you can also pick up her book, The Art of Intentional Dressing, available on her website and through all major retailers. For even more style inspiration, follow her on Instagram at @erinwalshstyle.

This episode is brought to you by:

• Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.
• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
• Go to vuori.com/well for 20% off your first purchase. 
• Try LMNT and get a free sample pack when you go to drinklmnt.com/well. 
• Visit timeline.com/WELL20 to get up to 39% off your Mitopure Gummies. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sara Foster is an actress, producer, entrepreneur, and podcast. Known for her sharp humor and unfiltered honesty, Sara has built a reputation for saying the things most people are thinking—but rarely admit out loud.

In this episode, we talk about self-esteem outside of career success, attachment styles, relationship struggles, beauty and aging in Los Angeles, and what actually changes when you step into your 40s. Sara opens up about learning from failure, the pressure of feeling like you need to have your life figured out in your 20s, and why so much of what we envy in other people is ultimately smoke and mirrors.

We also get into beauty practices in your 40s, supplements for collagen, the power of tretinoin, beauty “rules” she refuses to follow, and what shifted her relationship with aging.

This is one of those conversations that is equal parts grounding, funny, honest, and reassuring—that everyone will be able to relate to.

You can find Sara at @sarafoster on Instagram.

This episode is brought to you by:

• Find Tru Fru’s new Greek yogurt product in the frozen aisle of your grocery store now.
• Visit livemomentous.com and use promo code well for up to 35% off your first order.
• Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.
• Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. 
• Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.
• Get 30% off and free shipping at drinkspark.com with code WELL.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Senada Greca is a celebrity trainer and fitness expert known for helping women build strong, lean, and sustainable physiques-including clients like Kim Kardashian. She is also the founder of the WeRise App and wellness brand, Aonic. 

In this episode, we break down what it actually takes to change your body-without overcomplicating your workouts or falling into the cycle of doing more and seeing less.

We talk about why so many women aren't seeing results in the gym, the biggest mistakes that keep you stuck, and the shift from chasing aesthetics to building real strength and longevity. Senada shares the three fundamentals every woman needs to master, how much protein actually matters, and how to structure your workouts so they're effective (even in 45 minutes).

We also get into the fear of "getting bulky," how to grow glutes the right way, and how long it realistically takes to see changes in your physique. Plus, how to adjust your workouts around your cycle, and why muscle is one of the most important investments you can make for your long-term health.

If you want a clear, simplified approach to training that actually delivers results, this episode is for you.

You can find Senada @senada.greca on Instagram and on the WeRise app. 

This episode is brought to you by:

• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
• Get $25 off your first purchase when you go to TheRealReal.com/well.
• Visit quo.com/blonde for 20% off 6 months. 
• Get $30 off your fist box and free Croissants for life when you visit Wildgrain.com/WELL or use code WELL at checkout.
• Visit KINSYN.com/well and use promo code well at checkout for 20% off.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Giselle Orentas is a wellness expert, founder of Balangy, and host of The Giselle Orentas Podcast.

In this episode, we talk about what it feels like when your body, your priorities, or your relationships start to shift—and how to navigate that without losing yourself in the process. From hormones and skin changes to confidence, relationships, and starting over, this is a very real conversation about learning to trust yourself again.

Giselle shares the work she’s done including how she approaches wellness in a more flexible and intuitive way, and the conversations people don’t always have publicly—like leaving a relationship with a good person, letting go of resentment, and rebuilding confidence from the inside out.

We also talk beauty—what actually makes a difference, how to simplify your routine, and why a more minimal, barrier supportive approach to skincare can be more effective than overdoing it.

If you’ve ever felt “off,” in transition, or like you’re becoming a different version of yourself—this episode will resonate.

You can find Giselle at giselle.orentas on Instagram, and Balangy at shopbalangy on Instagram and balangy.com

This episode is brought to you by:

• Go to saltandstone.com/WELL and use code WELL at checkout for 15% off your first order.
• Visit qualialife.com/WELL for 50% off and use code WELL for an additional 15% off.
• Head to ogee.com/WELL and use code WELL for 20% off. 
• Find the plan that’s right for you at HomeServe.com.
• Use code WELL for 15% off the Premium Starter Kit at BranchBasics.com. 
• Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Miranda Kerr is a supermodel, founder of KORA Organics, and a longtime advocate for holistic wellness. In this episode, she shares what actually works for glowing skin, real wellness, and lasting beauty—without extremes.

We get into the habits she never skips, the mindset behind her longevity, and why inner peace plays a bigger role than any product. She breaks down her approach to aging, her go-to retinol alternative, and what she’s learned from years in the modeling industry about what truly makes a difference.

We also talk about the reality behind model beauty standards, how she prepped for the Victoria’s Secret runway, and the skin and body rituals she relies on for that effortless glow.

We cover:

• Her non-negotiable habits
• The retinol alternative she uses
• Meditation + inner peace
• Model beauty extremes (what’s real)
• Career longevity + self-care
• Victoria’s Secret prep + glow hacks

A grounded, no-BS approach to beauty that actually lasts.

You can find Miranda at @mirandakerr on Instagram, and KORA Organics @koraorganics on Instagram and koraorganics.com.

Use code ARIELLE20 for 20% off koraorganics.com.

This episode is brought to you by:

• Go to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
• Visit livemomentous.com and use promo code well for up to 35% off your first order.
• Visit Ritual.com/WELL for 25% off your first month.
• Head to opositiv.com/BLONDE or enter code BLONDE at checkout for 25% off your first purchase.
• Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo, I’m walking you through my exact current habits, routines, and non-negotiables—from what I do the second I wake up to my full skincare routine, workouts, supplements, and the small shifts that actually make the biggest difference. I also share what I’ve stopped doing, what I think is overrated right now, and where I’m still struggling.

This is less about doing more—and more about doing what actually works.

We get into:

• My current morning routine and how I set up my day
• My current morning routine and how I set up my day
• What I eat in a day (and how I think about nutrition right now)
• My exact AM + PM skincare routines
• Why I don’t think everyone needs tretinoin
• Skincare I’ve been influenced to try (and what’s worth it)
• Microcurrent and what it actually does for tightening
• The makeup I’m loving right now + the “Hailey Bieber” method
• My version of a 5-minute face
• My full workout split + how I’m building muscle without getting bulky
• How I stay consistent even when I don’t feel motivated
• My current supplement stack
• What I’m struggling with and working on right now
• The most overrated trends at the moment
• The small habits that make the biggest difference

Whether you’re trying to feel better, look better, or just simplify your routine—this is everything I’m doing right now, unfiltered.

This episode is brought to you by:

• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.
• Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.
• Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
• Go to vuori.com/well for 20% off your first purchase and free shipping on orders over $75. 
• Shop SKIMS Fits Everybody collection at http://www.skims.com/well.
• Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Autumn Smith is a nutrition expert and co-founder of Paleovalley who completely transformed her health after years of IBS, chronic pain, anxiety, and burnout. While touring with J.Lo and training with Tracy Anderson—working out up to six hours a day—her body hit a breaking point. In just 30 days, she rebuilt her energy, reduced inflammation, and changed the way she approaches food.

In this episode, we break down the exact shifts that made the biggest difference—and what actually matters when it comes to feeling good, having stable energy, and supporting your body through nutrition.

We cover:

    •    The exact dietary staples that changed everything in 30 days

    •    How anxiety, inflammation, and food choices are connected

    •    How to tell the difference between real hunger vs. boredom eating

    •    Why digestion suffers when you’re distracted while eating

    •    Intermittent fasting and its impact on hormones

    •    Protein quality: powders vs. whole foods, and why amino acids matter

    •    Why glycine is essential for inflammation, recovery, and skin

    •    Collagen, organ meats, and key nutrients most people are missing

    •    Signs of iron deficiency and what to look for

    •    What to look for on labels when buying meat

    •    The importance of your omega-6 to omega-3 ratio

    •    The truth about seed oils—and what actually matters

    •    Citric acid, fermented foods, and hidden dietary disruptors

If you feel like you’re doing everything “right” but still dealing with low energy, inflammation, or food confusion—this episode will simplify what actually works.

Visit paleovalley.com/well for 15% off your first purchase. Also, shop Wild Pastures and get 20% off for life, an extra $15 off your first purchase at wildpastures.com/well

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ariana Medizade is a wellness expert focused on metabolic health, body composition, and sustainable strategies for looking and feeling your best. She joins the show to break down the actual order of operations for a summer glow-up—what matters, what doesn’t, and where to start if you want real results.

This episode cuts through the noise. Instead of stacking a million habits, Ariana explains how to prioritize the fundamentals—sleep, nutrition, muscle, and blood sugar—so everything else (energy, skin, cravings, even “cortisol face”) falls into place. We get into the biggest mistakes women make when trying to lean out, what’s driving modern fatigue and weight gain, and the supplements and habits that are actually worth it.

If you want to feel tighter, more energized, and genuinely glowy by summer—without overcomplicating it—this is your blueprint.

We cover:

        •    The order of operations for a real glow-up

        •    The #1 sleep mistake keeping you exhausted (and how to fix it)

        •    How modern life is disrupting hormones, metabolism, and energy

        •    Body composition vs. weight loss (and why muscle changes everything)

        •    How to get lean, toned, and defined—without overtraining

        •    Why building muscle stabilizes blood sugar (and reduces cravings)

        •    Creatine for women: benefits for body, brain, and longevity

        •    Supplements for carb cravings + blood sugar regulation

        •    How to naturally support GLP-1 and appetite control

        •    Cortisol myths vs. reality (and what “cortisol face” actually is)

        •    How to reduce water retention and look less inflamed

        •    Best electrolytes, collagen, and what’s actually worth buying

        •    Peptides, black seed oil, and trending wellness tools

        •    The biggest wellness scams to avoid

You can find Ariana on Instagram at @wellness.pharm and on TikTok at @thewellnesspharm.

This episode is brought to you by:

• Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.
• Get $25 off your first purchase when you go to TheRealReal.com/well.
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.
• Visit livemomentous.com and use promo code well for up to 35% off your first order.
• Get 30% off and free shipping at drinkspark.com with code WELL.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelli Anne Sewell is a celebrity makeup artist known for creating effortless, camera-ready glam that enhances your natural features.

She joins me to break down how to actually do your makeup so it looks good in real life and on camera. We get into underpainting, the 5-minute face, and how to achieve that dewy, “filtered” skin without looking cakey or overdone.

Kelli shares her go-to techniques, drugstore favorites, best under-$30 products, and the biggest mistakes most of us are making—from lip lining to powder to eye makeup. We also talk about the trends she’s over, what’s actually worth it, and how to think about makeup as “you, but hotter.”

Plus, we get into celebrity looks (Margot Robbie vs J.Lo), face taping, Botox, lymphatic drainage, and how to make your makeup last all day.

We cover:

• The 5-minute face
• Underpainting + dewy skin
• Drugstore favorites + best under $30
• Makeup mistakes that age you
• Lip lining, powder, and eye makeup tips
• Celebrity makeup breakdowns
• How to make your makeup last

Follow @well.pod for all of the products mentioned in this episode!

Visit https://apps.apple.com/us/app/makeup-by-kelli-anne/id6447703340 and use code WELL20 for 20% off your first three months of a membership 

This episode is brought to you by:

• Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. 
• Head to paleovalley.com/well or use code well at checkout for 15% off your first purchase. 
• Head to opositiv.com/BLONDE or enter code BLONDE at checkout for 25% off your first purchase.
• Go to butcherbox.com/well for $20 off plus free shipping.
• Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL.
• Pick up a bottle of R.W. Knudson at your local grocery store today.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Karan Rajan is an NHS surgeon, gut health specialist, founder of LOAM, and host of the Dr. Karan Explores podcast. He joins the show to explain why so many people are constantly bloated, reacting to foods, and being told it’s “normal”—and what’s actually going on in your gut.

We break down the truth about “leaky gut,” the fiber deficiency epidemic, and how your microbiome is directly influencing your hormones, mood, and skin. Dr. Rajan also shares why many gut health trends are overcomplicated or misguided—from over-reliance on probiotics to restrictive protocols like low FODMAP—and what actually moves the needle when it comes to digestion.

You can find Dr. Karan Rajan on Instagram @drkaranrajan and on TikTok @dr.karanr and Loam on Instagram and their website https://loamscience.com/ 

We also get into:

• What healthy digestion actually looks like
• How often you should be going to the bathroom
• Common causes of bloating (including “healthy” foods)
• The gut–brain connection and anxiety
• How stress and hormones impact digestion
• Why fiber is one of the most overlooked tools in health
• The downside of probiotics for some people
• SIBO, elimination diets, and when they go too far
• Lemon water—does it actually help?
• Parasite cleanses, microbiome trends, and fecal transplants
• GLP-1 medications and gut health

If your gut feels off but you can’t figure out why—or you’ve tried everything and still feel stuck—this episode will give you clarity on what actually matters.

This episode is brought to you by:

• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• Visit Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
• Shop SKIMS Fits Everybody collection at http://www.skims.com/well.
• Head to paleovalley.com/well or use code well at checkout for 15% off your first purchase. 
• Go to ButcherBox.com/well for $20 off plus free shipping.
• Visit vuori.com/well for 20% off your first purchase and free shipping on orders over $75. 
• Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mara Roszak is a celebrity hairstylist whose clients include Emma Stone, Zoe Saldana, and Olivia Wilde, and the founder of cult favorite sustainable haircare brand RŌZ.

In this episode, Mara joins me to break down everything we’re getting wrong about hair, from the biggest myths she wishes would disappear to the subtle styling habits that quietly cause breakage and damage.

We talk about the surprising things people do every day that ruin their hair (including why your brush might be part of the problem), whether cutting your hair actually helps it grow and if it’s truly possible to be blonde and still have long healthy hair.Mara also shares the minimalist hair routine she recommends for strong, healthy hair, how to properly care for your scalp, what to look for in a heat protectant and the styling techniques that make the biggest difference in hair health and longevity.

We also get into her approach to celebrity styling, what goes into red carpet and Oscars hair, how to find the most flattering haircut for your face shape and the simple tricks that create that perfect blowout at home.

If you want stronger, healthier hair, and the insider secrets celebrity hairstylists actually use, this episode is packed with tips you’ve probably never heard before.

You can find Mara on Instagram @MaraRoszak and check out her haircare line, RŌZ, online and at Sephora. 

This episode is brought to you by:

• Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.
• Get $25 off your first purchase when you go to TheRealReal.com/well.
• Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on Ro.
• Visit Ritual.com/BLONDE for 25% off your first month.
• Get 30% off and free shipping at drinkspark.com with code WELL.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.