I've coached and mentored over 5000 students since 2017. The women who call the shots in their lives, create "unrealistic" dreams and build unapologetic success, seem to share 11 "abnormal" perspectives... that help them go from strength to strength despite the curveballs life or entrepreneurship throws their way.

In this episode, we ditch the “shoulds,” defy the “nos,” and dive into the 11 powerful mindset shifts that will transform how you see yourself, your power and your potential to become THAT baddie who calls the shots of her life too.

If you’re craving more inner power, confidence, and freedom to show up as the woman who doesn’t just dream but AFFIRMS her dreams into reality, you’re in the right place. If you've been feeling stuck, stagnant or doubting yourself lately, this episode will help you get over yourself, get clarity on how to move forward and remind you to sit back on the throne of your life.

Other pearls if wisdom you'll hear in this episode:

• Why self-doubt is just background noise for women who show up powerfully
• How to start evolving without waiting for permission or validation
• The art of putting purpose over popularity, and why it’ll set you free
• Why comparing yourself is only stealing your potential
• How empowered women love themselves fiercely and stay disciplined
• The real power in saying “no,” setting boundaries, and honoring your time
• And so much more...

Listen in if you’re ready to stop settling and start showing up as the woman who designs the life she deserves. This is more than a pep talk—it’s your call to step up, shift your mindset, and own every part of your journey unapologetically.

Follow Amy on Instagram: @thisisamyrushworth
Website: amyrushworth.com

Keywords: women empowerment, mindset shifts, self-love, confidence, personal growth, mindset for success, bad b*tch energy, self-discipline, comparison, personal freedom, goal-setting for women, life transformation, mindset hacks, manifest your dream life

In this episode, Amy Rushworth explores the question: can too much self love be impacting your relationships... negatively?! 👀

Amy discusses the importance of marrying self-love with self-respect AND self responsibility so you don't overlook red flags in relationships/dating (including your own) or resist those hard conversations, boundaries and feedback that are the necessary precursors to the amazing intimacy and romance you truly want.

This episode explores the shadow side of excessive inner child healing, whereby many people overindulge their inner child OR revisit their trauma again and again, instead of using that awareness to heal, transform and change their choices, in order to be a match for the relationship they desire.

If you loved this episode, you'll highly benefit from my course: Secrets of Chosen Women

CONNECT WITH AMY...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

In this episode, you'll learn 5 of the reasons long term relationships become lacklustre AND OF COURSE, how to get those sexy sparks back and deeper intimacy with your long term boo.

Is your relationship feeling a little blah? Has the spark fizzled out, leaving you longing for the passion and connection you once had? In this episode, I help you pinpoint some of the root causes for this (that you're probably not aware of) and give you practical tips you can implement IMMEDIATELY.

BTW, HERE'S THAT LINK FOR QUEEN TREATMENT: https://amyrushworth.com/howtogetqueentreatment

Key Takeaways:

• The hidden emotional baggage and "innocent" things you sweep under the rug that are blocking intimacy over time.
• Tips and action steps for creating a safe space for healing, getting closer through conflict and putting the effort in with each other.
• Nip the stress and overwhelm in the bud, so it doesn't dampen your desire.
• SUPER simple strategies you can use and an app I love, which you can use (even if you're a busy Mum or juggling all the balls) to prioritise self-care and reconnect with your partner on a deeper level.
• Why a regulated nervous system is a game changer for all relationships, a thriving sex life and feeling intimate with your partner
• How to break free from the "roommate" rut, reignite the romance and become lovers again!
• Why too much routine can lower your desire for each other and how you can easily inject the passion and adventure back into your relationship.
• Mismatched libidos? Here's how to have an amazing sex life despite that.

JOIN MY PROGRAM: HOW TO GET AND KEEP QUEEN TREATMENT: https://amyrushworth.com/howtogetqueentreatment

If you loved this episode, you'll double love this course. ❤️‍🔥❤️‍🔥❤️‍🔥


CONNECT WITH AMY...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/

👉Healing Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

Welcome back bad b*tches! In this episode, we're diving into the power of releasing embarrassment, moving beyond the fear of being cringe and waltzing forward into our most unapologetic, real AF selves.

This episode will lovingly b*tch slap you into an awareness of where you're letting the fear of embarrassment derail your dreams and happiness. I share my hot tips for rewriting your mindset and fear of judgment, letting people be wrong about you and embracing vulnerability and courage. The intention? Is for you to walk away feeling like a baddie, despite your imperfections and fears!

Discover how to overcome the fear of being judged and learn my favourite mindset hacks for boosting your confidence, cultivating self-belief, and healing tendencies like people-pleasing, procrastination, perfectionism, and comparison. You'll walk away from this pep talk feeling like a confident baddie, ready to live your life without apology!

Come say hi :) on Instagram >>> https://www.instagram.com/thisisamyrushworth/

Apply for 1:1 coaching with Amy >>> https://docs.google.com/forms/d/e/1FAIpQLSch1CcOx_NGUDBnHiIy4PvXskQvL5Pz9iYiE9D39n7Cdb6-Ag/viewform

If you liked this episode, you'll LOVE this free gift. It's called The Defiant Confidence Bundle (it includes a 45 minute masterclass + meditation, both designed to help you become confident AF). Download it here >>> https://amyrushworth.com/defiant-confidence-new

My intention for this episode is for you to walk away with many different options you can explore on your path to becoming an empowered woman.What to expect...

💋 Why standing out is the key to real belonging, rather than “fitting in”

💋 Reclaim the "cringe" and own it, so it doesn't own you!

💋 Why you must get to know your inner child to become more empowered and confident

💋 Why s*x and healthy pleasure are part of the empowerment journey (and shouldn't be ignored)

💋 Why I recommend embracing your contradictions and the parts of you that "don't go together"

💋 Knowing your values and taking ruthless (aligned) actions toward your desires

💋 How to become your own fiercest advocate and cheerleader

💋 Why you must take radical responsibility for the part that you play in your own disempowerment

💋 A belief I have that's helped me become even more empowered, through every challenge and curveball🎙️ If you’d like help starting and growing your own podcast: ⁠https://amyrushworth.com/launchthedamnpodcast ⁠Connect with Amy in these ways...

👉 1:1 Breathwork: https://calendly.com/amyrushworth/121breathwork

👉Breathwork Membership, Honeys Who Heal: ⁠https://amyrushworth.com/honeys-who-heal ⁠

👉Pleasure Empress: https://amyrushworth.com/pleasure-empress

👉Instagram: ⁠https://www.instagram.com/thisisamyrushworth/ ⁠

👉Website: ⁠https://amyrushworth.com/work-together ⁠

FREE GOODIES...

🔥The Defiant Confidence Bundle: ⁠https://amyrushworth.com/defiant-confidence-new⁠

To me, being unapologetic is about stripping back all the layers of who society TOLD you to be, and returning to your true self.

You’re not becoming someone else or something else, you’re simply no longer hiding or pretending to be who you think other people expect you to be.

You are no longer holding yourself back from expressing yourself, living your life authentically and pursuing what you truly want.

Being unapologetic is a journey of learning to validate and accept yourself. It does not mean you are b*tch! Let's get into it...🔥

🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

CONNECT WITH AMY... 

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together 

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal 

FREE GOODIES... 

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new

We all have times in our lives when sh*t hits the fan. This episode is all about how we can bounce back from that so that we can say, "ok, this sucks balls but what will it teach me? What will it bring me? How can I embrace this divine redirection?"Let's go... 🔥 01:45: Motivation - how to rise out of your sad girl state by finding the right motivation. 🔥 06:00: Sacred values - reflections on what adds meaning and value in your life, exploring your behaviours around them and asking what will help you to activate or actualise the values you want your life to reflect?🔥 08:45: Manifestation - let's get real, manifestation and attraction requires action. 🔥 09:53: Criticism - when we are being critical, we are trying to be right about something we think we know. Let's explore switching criticism for curiosity.🔥 14:00: Uncertainty vs Mystery - we are all obsessed with certainty but let’s also open you up to miracles. 🔥 20:55: Blame vs Responsibility and remembering that feelings aren’t facts.🔥 28:15: Speak With Your Higher Power - ask for support, journal, prayer, open up and share - be vulnerable and absorb the wisdom of those around you. 🔥 30:20: Gratitude - prioritising this simple yet profound practice will lead to greater empowerment. 🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle: https://amyrushworth.com/defiant-confidence-new

Want to stop people pleasing? Here are my top tips...

⚡️ Understand WHY you people please

⚡️ Why people pleasing is linked to self protection, the fear of abandonment and a need for intimacy

⚡️ Identify the covert ways you people please

⚡️ The lie we are told: “the highest form of respect is compliance”

⚡️ The rules you’ve been taught to follow as a superficial way to get love

⚡️ The payoff VS the COST of long term people pleasing

⚡️ The #1 mistake when it comes to setting boundaries

⚡️ “You will never feel ENOUGH if you shrink parts of yourself”

⚡️ Finding a “North Star” to help you stop people pleasing and dimming yourself down

⚡️ An introduction to my method: “power accelerators, brakes and fuel”

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastCONNECT WITH AMY...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Want to have better sex, feel more turned on and drop the shame around pleasure? In this episode, I give you a variety of tips to improve your sex life, boost your libido and feel more aroused towards your partner (and yourself). Sex isn't just a physical thing, so that's why I share physical tips as well as emotional and communication approaches, so you can feel way more empowered in your sex life.

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastCONNECT WITH AMY...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

In this brand new SOLO episode, I am exploring the twists and turns, the highs and lows of the seasons of life. How they can be challenging but how there's also beauty and wisdom in there too. You can hear me riff on...

🍂 Trusting that the seasons are a remembrance that we are part of nature too.  

🌿 The wisdom, power, and healing in the seasons - even the darkest ones. 

🍂 The regenerative power of fire and how, even when it feels like we are being burnt, we are actually making space for necessary change. 

🌿 Viewing Winter as another period of growth, the preparatory season for the Spring.

🍂 The idea that when we are in the void, we are laying the foundations for change. 

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastCONNECT WITH AMY...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant