Pathways to Well-Being

53 minutes 35 seconds
Supporting Patients in the Era of GLP-1 Medications Monique Class, MS, APRN-BC
On this episode of Pathways to Well-Being, we welcome IFM educator and AIC 2026 presenter Monique Class to discuss the challenges of obesity and metabolic health in America, the strengths and limitations of GLP-1 medications, and the ways we can help patients with sustainable behavior change.
28 April 2026, 2:18 am
44 minutes 48 seconds
Understanding Histamine Intolerance with Amy Rolfsen, ND
On this episode of Pathways to Well-Being, we welcome Dr. Amy Rolfsen, naturopathic physician, educator, and medical consultant at Diagnostic Solutions Laboratory, to discuss assessment options and treatments that can help patients with histamine intolerance.
7 April 2026, 10:51 pm
30 minutes 55 seconds
Nutrition, Menopause, and Women’s Health at Midlife and Beyond with Annina Burns, PhD, RDN, FMCP
On this episode of Pathways to Well-Being, new host and IFM Director of Medical Education Kelechi Uduhiri, MD, welcomes nutritionist, women’s health expert, and AIC 2026 speaker Annina Burns, PhD, to discuss how the functional medicine collaborative care team model can help empower women to understand their unique nutritional needs and improve their health in midlife and beyond.
17 March 2026, 3:18 pm
40 minutes 26 seconds
In Conversation with the 2025 Linus and Ave Helen Pauling Award Winner Deanna Minich, MS, PhD, and Jeffery Bland, PhD
On this special episode of Pathways to Well-Being, IFM co-founder Dr. Jeffery Bland talks with the winner of the 2025 Linus and Ave Helen Pauling Award in Functional Medicine, Dr. Deanna Minich.
22 September 2025, 10:14 pm
48 minutes 27 seconds
Exploring the Potential of Psychedelics in Mental Health with Robin Carhart-Harris, PhD
On this episode of Pathways to Well-Being, noted psychiatric researcher Robin Carhart-Harris, PhD, discusses the potential of psychedelic-assisted therapies to better understand how these agents may be applied therapeutically to support mental health and brain function.
15 August 2025, 7:06 pm
44 minutes 10 seconds
Vagus Nerve Stimulation: Modulating the Parasympathetic Response
On this episode of Pathways to Well-Being, Peter Staats, MD, MBA, discusses the role of the vaga
nerve is modulating the body’s response to chronic and acute stressors, and explores vagus nerve
stimulation therapies for restoring parasympathetic balance.
17 July 2025, 2:30 pm
48 minutes 11 seconds
Ketogenic Diets and Brain Health with Dr. Terry Wahls
On this episode of Pathways to Well-Being, legendary IFM educator Dr. Terry Wahls discusses how low-carbohydrate dietary plans like paleo and keto can provide the necessary nutrients to fuel the brain and help prevent cognitive decline and neurodegeneration, as well as how we can help patients implement and sustain these dietary changes to improve brain health.
18 June 2025, 7:20 pm
51 minutes 44 seconds
Breath, Autonomic Balance, and Health with Sachin Patel, DC
On this episode of Pathways to Well-Being, we welcome AIC 2025 presenter Dr. Sachin Patel to discuss the importance of breathing, mindfulness, and achieving balance from within.
20 May 2025, 1:51 pm
43 minutes 54 seconds
Whole Health and Transforming Healthcare Systems With Tracy Gaudet, MD
On this episode of Pathways to Well-Being, Whole Health pioneer and featured 2025 AIC speaker Tracy
Gaudet, MD, who has years of experience as an agent of change in healthcare systems, will explore what
healthcare transformation means and how practices and hospital systems alike can begin to achieve it.
13 May 2025, 1:40 pm
42 minutes 9 seconds
Healing the Physiological Effects of Trauma
On today’s episode of Pathways to Well-Being, AIC 2025 speaker Aimie K. Apigian, MD, MS, MPH, explores physiological dysfunction rooted in past trauma, differentiates between the body’s stress response and trauma response, and discusses how trauma affects mental, emotional, and physical markers of health.
30 April 2025, 7:07 am
50 minutes 9 seconds
Optimizing Protein Intake for Muscle Health and Improved Health Across the Lifespan
On today’s episode of Pathways to Well-Being, 2025 AIC speaker Donald Layman, PhD, FASN,
explores why muscle health is so important to overall health, the lifestyle-based approaches that
benefit muscle quality and preservation, and the important role that protein plays.
19 April 2025, 10:14 am
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